How To Use Homemade Coffee Creamer
Nothing real fancy here, simply add the homemade keto coffee creamer to your hot or iced coffee. Try starting off with 2 tablespoons and increase it as needed. Id say most people will use between 2-4 tablespoons for their coffee.
You also could add a little bit of this low carb coffee creamer to your Keto Coffee also known as Bulletproof Coffee.
Caramel Super Creamer By Super Coffee
Best for: Caramel syrup diehards
Sugar-free, gluten-free, dairy-free
Those of you who will never give up your daily light-and-sweeteven on ketoare in luck. A three-tablespoon serving boasts two grams of protein and healthy fats. Its free of sugar, gluten and artificial ingredients, using monk fruit to give it its silky-sweet caramel flavor. Super Creamer is lactose-free despite having dairy cream and milk in the base so, its not vegan, but a great option for anyone whos sensitive to dairy but loves the mouthfeel of regular milk and cream. Its a bit intense on its own, but brings pleasant sweetness and caramel flavor to bitter, acidic black coffee that echoes standard caramel syrup. If you love the creamer, give Super Coffee and Super Espresso a try.
Total PureWow100 Score: 91/100
When You Dont Want Half And Half
When I published my first video about How to Make a Healthy Powdered Coffee Creamer, I was thrilled with how popular it was. But the one request that I received over and over was: How do I make a Keto version of this? Thats a great question! And the good news is that its quite easy to do.
To make a powdered coffee creamer thats Keto friendly, you cant use powdered milk. You cant even use a combination of powdered milk and powdered cream.
However, when used alone, powdered cream or powdered heavy cream makes the perfect ingredient to create a Keto powdered coffee creamer!
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Can I Make Low Calorie Coffee Creamer
Love sneaking in healthy fats but dont want to drink too many calories in butter coffee? Dont settle for black coffee just because you didnt have a low calorie option!
Try cutting this creamer with some unsweetened nut milk or a little bit of store bought collagen. Creamer doesnt have to be boring and adding in some collagen will help to bump up the protein in your creamer options.
Per serving of this creamer there are about 100 calories but if you cut it with almond milk youll lower the fat and overall calories.
Just make sure to not use extra butter or coconut oil and make it bulletproof if you want a lower calorie drink. Oils rack up your total calories fast!
Macro Friendly Coffee Creamer
A hot or iced coffee is a very popular drink that has the added benefit of giving you an energy boost due to the caffeine content.
Studies have shown that only one third of coffee drinkers drink their coffee black, but its also a good idea to choose something to make your coffee creamy that is very healthy for you.
Here are some macro-friendly coffee creamer options.
Overall, oat milk, almond milk, and soy milk are the most macro friendly coffee creamers.
They contain the lowest amount of carbs, fat, and calories.
In general, store-bought coffee creamers have subpar macros and should be avoided to optimize your macro intake.
In this article, I will provide a list of the best coffee creamers and show the fat content, calories, and carbs in each.
And rank them from highest to lowest in each of these categories so you can make the best decision about what coffee creamer is right for you.
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Making Keto Coffee Creamer
To make this keto diet friendly creamer begin by adding the cream and powdered erythritol into a sauce pot on medium heat.
Whisk ingredients together until everything is fully dissolved, it will take 2-3 minutes.
Remove the heated mixture from the stove. Add in the vanilla and stevia then stir and allow to cool.
It stores well in a mason jar for up to one month.
Natural Force Keto Coffee Creamer
When youre looking for a creamer thatll give you a flavor and ketosis boost, Natural Force Keto Coffee Creamer is a great way to get it.
Not only does it have zero net carbs, but all of its fat content comes from MCTs .
This creamer also blends very smoothly into coffee and comes in vanilla, chocolate, hazelnut, and caramel, making it a great keto-friendly alternative for flavored Coffee-mate coffee creamers.
- Estimated cost: ~$25 for a 16 oz. bottle
- Servings: 32 tablespoons
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How Do You Take Your Coffee
For busy mornings or days you just arent hungry, a quick coffee will do the trick. If youre on a keto diet, that is likely the case for you. This keto creamer can help make your mornings even easier and you can store it in the fridge at work. Add it to our bulletproof coffee recipe or to keto Starbucks drink!
However, if breakfast is your thing weve got a ton of great recipes for you from our macro pancakes to our low carb breakfast casserole! Give our food blog a browse and let us know what your favorite recipe is.
Laird Superfood Powdered Creamer
This powdered creamer is much more convenient for those who need a keto-friendly option while traveling or prefer a creamer that you dont have to keep in the fridge. These creamers come in a wide range of vegan-friendly flavors, including chocolate, chocolate mint, vanilla, pumpkin spice, and turmeric.
This product does, however, have two potential downsides: it will require shaking to mix fully with your coffee, and it typically contains 3-4 grams of net carbs per tablespoon.
For the lowest carb option, opt for their unsweetened flavor, which has only 2 grams of net carbs per tablespoon.
- Estimated cost: ~$24 for 16 oz.
- Servings: 57 tablespoons
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Keto Coffee Creamer Ingredients
You will need only five ingredients that you can find in almost any store to create this delicious keto coffee creamer. Here is everything you need:
- Coconut and Almond Milk be sure to use unsweetened coconut and almond milk.
- Heavy Whipping Cream This ingredient makes your coffee creamer high-fat, extra-creamy and thicker.
- Vanilla Extract Your keto coffee creamer will taste better if you use high-quality vanilla extract.
- Sweetener make sure that you are using powdered sweetener to mix well.
Can You Have Coffee Creamer On Keto
Most coffee creamers are high in sugar and processed ingredients like Vegetable Oil, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan. Store-bought creams, also can be full of sugar and unnecessary thickening agents, so why not make your own at home!
One serving of Coffee Mate comes in at 5g of net carbs, all from sugar. A few tablespoons of creamer can put you at 15g of carbs before youve even had your breakfast, which is why we dont recommend standard coffee creamer on a keto diet. Opt for homemade keto coffee creamer like the recipe below, or stick to heavy whipping cream and liquid stevia. Even half and half isnt the best option on keto.
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Is Coffee Creamer Keto Friendly
Wondering if you can you have coffee creamer on keto? Its a yes and no answer. Many commercial coffee creamers are loaded with sugar and corn syrup, and many of the sugar-free options are loaded with weird ingredients. No, thanks!
I would much rather make my own so that I know exactly what is going into them.
Is Regular Coffee Creamer Allowed On The Keto Diet
I would like to know if regular coffee creamers are allowed on ketogenic diets? I ask this because I’ve heard people claiming that coffee creamers can kick a person out of ketosis. I went to a calorie calculator website and it says that 2 teaspoons of regular coffee creamer only has about 20 calories, and 2 grams of carbsHere is the link with the nutrition information on coffee creamer
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Personally I just use heavy cream with my coffee every day. It’s cheap and calorie dense. But if creamer has that few carbs, then it probably won’t kick you out of ketosis.
Bench: 335×1 1/29/19
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Thanks a lot for your answer. Yeah that’s what I thought. In that link of a calorie calculator website I posted, it says that regular coffee creamers have about 10 calories per teaspoon. And about 2 grams of carbohydrates. I have lots of Nestle coffee creamer, and I was about to throw it away. Thanks Originally Posted by Teague242Personally I just use heavy cream with my coffee every day. It’s cheap and calorie dense. But if creamer has that few carbs, then it probably won’t kick you out of ketosis.
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Reason : Contains Hydrogenated Vegetable Oil
When going keto, the goal is high-fat content and low carbs. Unfortunately, not all fats have the same positive effects on your body.
While oils are a high-fat staple in many keto diets, there is a big difference between oils made from natural, healthy fat sources versus oils made from genetically modified seeds that are heavily processed.
The hydrogenated vegetable oil in this coffee creamer comes from Coconut and/or Palm Kernel and/or Soybean. These oils contain artificial trans fat which should always be avoided for those on keto, as artificial trans fat offers none of the keto health benefits that natural fats do.
Some alternative options to hydrogenated vegetable oils include oils from natural fat-sources, such as:
- Grass-fed butter
- Walnut oil
Coffee And The Keto Diet
Needless to say, Americans love coffee. The National Coffee Association reports that 70% of Americans drink coffee every week 62% drink it every day, with the average coffee drinker consuming a little more than three cups a day.
Black coffee is a healthy beverage, too, ideal for ketogenic diets: zero calories and zero carbs. Drinking three cups a day or more is right in keeping with the low-carb mandates of keto and paleo.
Heres the potential problem, though. A YouGov poll found that well over one-third of coffee drinkers take cream or milk in their coffee. That number soars to more than two-thirds when you include sugar or sweeteners to the list of coffee additives. Sugar can add way too many carbs to a low-carb diet, and as weve already mentioned, artificial sweeteners are also a bad choice for ketogenic eating.
What about milk and cream? Are they OK on keto?
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Are Regular Coffee Creamers Ok
The main problem with regular commercially available coffee creamers is that the quality and ingredients vary drastically.
From Dunkinâ Donuts extra sugar-filled creamer to zero-calorie Walden Farms creamer .
When talking about keto friendly coffee creamers there are 2 main factors to consider: carb content and artificial additives.
The problem with most regular coffee creamers is that they are heavily processed and loaded with added sugar.
Popular products can contain up to 5 grams of added sugar per serving. Thatâs more than a teaspoon of sugar. Thats crazy!
Another part of the equation is the common additives that are used to boost the taste and texture of the creamers.
Most of which can cause different side-effects like gastrointestinal and immune system problems .
What about sugar-free options?
Well, if the creamer does not have any carbs, meaning, drinking it will not result in out of ketosis and itâs not filled with additives, then who am I to say what you cannot consume it?
Even products with fillers, additivities, and artificial flavors â at the end of the day itâs a judgment call if you choose to put these things into your body or not.
I suggest using naturally-derived sweeteners like stevia and monk fruit over artificial sweeteners any time.
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Chocolate Keto Bulletproof Coffee
Heres another bulletproof coffee recipe, this time using cocoa powder to give it a mocha taste.
As I mentioned before, youll absolutely need a blender to make bulletproof coffee. A frother wont work, and neither will a whisk.
However, adding hot liquids to a blender has its hazards, such as the steam that gets trapped inside.
Pressure can build up and cause the lid to pop off, or in some cases, if the blender is cheaper, the plastic can crack .
So, be careful when blending hot coffee, and always let it cool for a few minutes first.
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Laird Unsweetened Superfood Creamer
Best for: Clean eaters who love a deal
Plant-based, healthy fats, marine algae mineral complex
Named for surfer and fitness guru Laird Hamilton, this plant-based creamer has all four types of MCTs and no artificial sweeteners. This particular formula is best for keto because it has no added sugar and lots of clean, wholesome fats in the form of coconut oil and coconut milk powder. Be sure you take a long sniff when you first open the bagthe powder has a beautiful scent of fresh coconut meat and tastes like a lightly-sweetened macaron on its own. It also contains Aquamin, a multi-mineral complex made up of 72 trace minerals sourced from marine algae. The bag says you should froth or shake the powder to combine with your beverage. We frothed ours after adding the creamer to hot coffee and were impressed that it was totally clump-free. The coconut aroma held its own while the flavor was mild and fresh. In terms of bang for your buck, each bag contains 38 suggested servings, which is more than many others we tested that range from about 12 to 30 servings per container. Its gluten-, dairy- and soy-free, vegan, non-GMO, keto and paleo. Whats not to like? Add it to coffee, tea, smoothies and food for a boost of energy.
Total PureWow100 Score: 90/100
Vegetarianism Vs Low Carb
Hi Dr. Fung,
Some of my friends are vegetarian/vegan followers, although they do not oppose fasting. I understand that theres an intersection between low carb and vegetarian, however, logically speaking, its unlikely that both diets prevent, revert metabolic diseases, such as type 2 diabetes. I googled and found some titles:
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term HealthCampbell, T. Colin
Eat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight LossFuhrman, Joel *
May I know what your take is? Thanks.
I think the key is to lower insulin and feel satisfied with your meals. Certainly, you can eat a high vegetable diet and still have low insulin. You can also eat a low vegetable diet and have low insulin. The question is which will you enjoy more and feel more satisfied with? that is a personal decision.
Diet Doctor has an evidence-based guide focusing on plant and animal sources of protein which you may find helpful.
Dr. Jason Fung
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Look For The Keto Certified Seal
This one is a no brainer! When you have a keto product that specifically says it is Keto Certified, you can trust that you are getting a product perfect for the ketogenic diet.
Now that weve given you some criteria for choosing the best keto coffee creamer, youre probably asking yourself, Which keto coffee creamer can I use that includes all of these qualities?
We have an answer for you: Natural Force Creamy MCT Oil! Made with organic MCT oil and free from any unnecessary added fillers, our creamer is unsweetened, non-dairy, mixes easily, is Keto Certified, and SO much more. Plus, with delicious flavors like Caramel and Vanilla, great taste is guaranteed!
The MCTs in Creamy MCT Oil will give you lasting energy and sharpen focus, keeping you in ketosis, and giving you the fuel you need to tackle your day head on!
Simply pour and stir Creamy MCT Oil into your brew and then drink – no blenders or mixers required! How simple is that? The indulgently creamy texture will blow you away, instantly becoming something you look forward to putting into your coffee every single day!
Buying Guide For Keto Coffee Creamers
Why buy keto coffee creamers?
The most obvious reason to buy keto coffee creamer is if youre a coffee lover on the ketogenic diet. Whether youve started or are going to start the keto diet to lose weight or for other health reasons, there are some foods and drinks youll have to cut out altogether, which isnt an easy task. Thanks to keto-friendly coffee creamers, your morning cup of coffee doesnt have to be one of them. Even better, you wont be stuck drinking black, unflavored coffee. Keto coffee creamers allow you to add some flavor and froth to your coffee without cheating on your diet.
Even if you arent following the keto diet, you may still find it worth your while to invest in a keto coffee creamer to add to your morning coffee. If youre looking to cut down on your carb or sugar intake, substituting regular coffee creamer for keto coffee creamer can be a small but effective step towards this goal. Since the keto diet is designed to be low-carb and low-sugar, keto coffee creamers will contain small amountsor noneof both. These creamers can also be good for people who are vegan, lactose intolerant, or have certain dietary allergies, as many keto coffee creamers are non-dairy and free of many common allergens.
What should you look for in keto coffee creamers?
How many different types of keto coffee creamers are there?
Whats the difference between sweetened and unsweetened keto coffee creamers?
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