How Can I Get Theobromine
When it comes to natural sources of theobromine, cacao rules the roost. Brewed cacao and multiple servings of cacao powder are a great option to get more theobromine into your day.
Serving size for beverages= 1 cup or 8 oz. For Cacao Powder serving size = 1 tablespoon. For dark chocolate= 1.5 oz
What’s The Difference Between Cacao And Cocoa
Let’s compare cocoa to cacao, another plant-based substance with a similar spelling but different name. What’s the difference between cacao and cocoa?
Simply put, cacao and cocoa come from the same source, although they’re processed differently. The University of Massachusetts Medical School explains that cacao powder is derived from unroasted cacao beans that were then cold pressed. Cacao nibs are chopped-up cacao beans that have also become well known in culinary circles.
Cocoa powder is roasted raw cacao that has been ground into a fine powder. Because the two powders are derived from the same source, they both contain caffeine.
Although cocoa powder undergoes more processing than cacao powder, it still has some nutritional benefits. Specifically, cocoa powder is rich in beneficial minerals and polyphenols. In addition, cocoa powder doesn’t contain the sugar and salt found in commercial cocoa mix.
Cocoa also acts as a fiber-rich prebiotic that encourages “good” gut bacteria growth. In turn, this promotes better digestive system health.
âRead more:â What Are the Health Benefits of Cocoa & Coffee?
Reasons Cacao Bliss Is Better Than Coffee
If one of the first things you look forward to when you wake up in the morning is your coffee, youre not alone. About 64% of Americans drink coffee daily, with the large majority of them drinking it in the a.m. The ritual of sipping coffee in the morning is an integral part of many peoples day and something they deeply enjoy.
But while you may enjoy the energy perk that cup of coffee provides, you probably dont enjoy the afternoon crash, jitters, anxiety, and sleeplessness that often go with it.
What if there was a nourishing beverage that was just as rich and satisfying as coffee that gave you a bump in energy without all the negative side effects? Sounds pretty great, right?
Youve probably guessed by now that were talking about Cacao Bliss. This rich, chocolatey superfood blend includes 10 powerful, organic superfoods in one delicious beverage and is the perfect nourishing replacement for that morning cup of coffee. Take a look at five of the impressive benefits of switching from coffee to Cacao Bliss!
Is Cacao Good For The Stomach
Chemists have now discovered an artificial gastrointestinal tract and bacteria with the help of an artificial gastrointestinal tract. Chocolate can be pretty healthy, and only in moderation, preferably dark with lots of cacao and little sugar. But for a long time, it was unclear why cacao has a positive effect on the blood vessels.
Cacao Triggers The Release Of Feel
Cacao Bliss is actually a big plus in your food intake to ensure you a healthy, active and happy life and keep you energetic for your workouts. Being rich with nutrients such as carotene, riboflavin, thiamine, Cacao Bliss has the best medicinal effects on brain functions. There are many researches that support the efficacy of Cacao beans, being rich with caffeine and theobromine, the stimulants that enhance the certain mental functions. The high-flavanol Cacao improves the flow of blood to all parts of the brain, consequently activates the brains functions and helps it perform well. In old age, the cognitive function of brain weakens and affects particularly verbal fluency. In some cases, it leads to brain impairment too. Consuming Cacao Bliss is amazingly healthful to revive the mental stamina and boost cognitive functions.
Also Check: Can I Drink Coffee After Wisdom Tooth Extraction
Shiny Healthy Hair And Smooth Skin
Cacao helps you have glowing, healthy skin due to its flavonoids. Flavonoids help to create that warm, rosy, healthy glow you see in some individuals who eat diets high in antioxidants. Studies show that people actually are more attracted to those with glowing healthy skin from diets high in antioxidants.
In 2006, a study published in Journal of Nutrition found that women who drank cacao containing at least 326 mg of flavanols a day had better skin texture, improved micro-circulation in their skin, better skin color and increased oxygen saturation. Increased blood flow also promotes better cell regeneration which is necessary for younger looking, soft, glowing skin.
Collagen and keratin are key ingredients for thick healthy hair, soft firm skin and nails. Cacao contains plenty of sulphur to help our bodies produce collagen and keratin. Sulphur also helps with blood sugar regulation, tissue repair and strong immune systems. And one more thing for beautiful smooth skinlong-term ingestion of cocoa has been known to protect against wrinkles and aging from sun exposure, prevent skin cancer, and improve hydration of your skin.
Cacao Bliss Reviews Real Benefits Or Fake Results
Did you ever have to fight off your craving for chocolate just because you consider it unhealthy? If so, there is one less thing you can stop worrying about because Earth Echo has come up with the healthiest blend of superfoods that give you a natural form of chocolate that can not only satisfy your cravings but also provide multiple health benefits. This product has been introduced with the name Cacao Bliss and has gained popularity because of its amazing taste and incredible features.
Read Also: Is Cold Foam Keto
Raw Cacao Health Benefits
Clearly cacao has a long history, and its sacred status has evolved into our modern-day love of chocolate. And now, theres a wealth of scientific research supporting the powerful health benefits of cacao products, as well as some benefits to chocolate consumption more broadly.
The short version is this: research shows that cacao benefits our cardiovascular health by lowering blood pressure and reducing heart disease risk, it has powerful anti-inflammatory properties, it can help balance blood sugar and reduce insulin sensitivity, it contains brain- and mood-boosting compounds, and it can help to curb cravingsamong many other benefits!
But, as with all of the food we eat, quality matters. The most nutrient-dense cacao products will offer the most potent health benefits, which means our best options are a high quality, organic, raw cacao powder or cacao nibsnot your average cocoa powder or sweetened chocolate bar. So, as you read the research on cacao benefits below, keep this in mind! And again, my personal choice for high quality cacao is Earths Echos Cacao Bliss.
How Much Caffeine Is In Your Cacao Powder And Cacao Nibs
Like our second most beloved bean all cacao beans contain some amount of naturally occurring caffeine. Luckily for us and our dessert habits, the caffeine content in cacao is significantly lower than what you’d get from a cup of coffee. Here’s what you can expect from our Cacao Powder and Cacao Nibs:
Cacao Powder = 6.6mg of caffeine per 1 teaspoon of powder
Cacao Nibs = 4.6mg of caffeine per 1 teaspoon of nibs
And for a little perspective:
- Coffee 1 cup brewed: 80-135mg
- Coffee 1 cup drip: 115-175mg
- Coffee 1 shot espresso: 75-100mg
- Black tea 1 cup steeped: 49-90mg
- Matcha tea 1 cup brewed: 45-60mg
- Green tea 1 cup steeped: 20-45mg
Don’t Miss: Is Decaf Coffee Bad For Ibs
A Rich Source Of Magnesium
Cacao nibs contain a substantial source of dietary magnesium, and a little one-ounce serving provides 31% of the RDA .
Magnesium is an essential mineral that plays a critical role in human health, and increased intake is associated with positive health outcomes.
For example, higher dietary magnesium intake appears to reduce the risk of diabetes, heart failure, stroke, and general all-cause mortality .
One of the reasons why magnesium is so important is because it is involved in numerous biological processes. Some of these include muscular contraction, vasodilation, blood pressure and insulin regulation .
Furthermore, several studies show that magnesium deficiency can lead to cardiovascular damage and high blood pressure .
Will Cacao Bliss Satisfy Your Cravings
Cacao Bliss does come with some incredible health benefits. Its earthy taste may not be to everyones liking. But there are so many ways the powder can be used that youre likely to find a recipe which will make the taste work for you so you can indulge in chocolate. For example, the powder can be used to make a hot drink mixed in with tea, coffee blitzed into a smoothie added to homemade healthy brownies and nut bars. Weighing up the pros and cons of our review, the verdict is this. Yes, its pricey. But it may be a price worth paying to satisfy those sweet cravings forever, without breaking your diet whilst gaining lots of additional health benefits.
Recommended Reading: V8 Energy Caffeine
What People Are Saying Cacao Bliss Reviews
I did some heavy research on the web to see why people chose to use Cacao Bliss and what they think about it.
As far as the flavor goes, I found mixed results. It doesnt have the typical chalky flavor that protein shakes and meal replacement drinks have, but some say that it has an off flavor. This probably has to do with the sugar substitutes that cut the bitterness of the cacao itself.
The important thing is that people say it does satisfy their chocolate and sweet cravings. So theres that.
I found that the majority of people who tried this supplement did so for the antidepressant and anti-anxiety effects. By and large, those people were pleased.
The following statements are based on research that I found from people who have NOT posted testimonials on the official website. I thought you might like read other opinions outside of my own and of those on the Cacao Bliss website. I’ve summarized what I could find from others below, but I cannot gurantee their accuracy.
They say that the effect is quick and substantial. Now, people who had been taking prescriptions for anxiety and depression still felt the need to continue taking their pills, but they felt better for a few hours after taking their Cacao Bliss. Those who felt mild depression and anxiety, and didnt take any prescriptions for it, felt a marked improvement in mood.
How To Use Cacao Bliss
I like bulk powdered supplements because there are usually many ways to take them. Having this kind of variety help you to stick with it better than if yoiu were just taking a few capsules every day. Thats especially true of Cacao Bliss, because it actually tastes pretty good.
The simplest way to take it us to mix some in a big glass of low-fat milk. Think of it as a protein shake. Its quick and easy. Heat it up for hot chocolate. My favorite way to take it turned out to be in a mocha drink. Just add some along with a little cream to coffee.
But this is a cacao product, so you can use it in recipes as well. Use it as a substitute for cocoa powder. You can use it in cakes, drinks, candies and even ice cream.
Read Also: Flavia Coffee Machine For Home Use
How Raw Cacao Is & Isnt Raw
The term raw cacao suggests cacao as it appears in nature. But the reality is a little more complicated. All cacao sold to consumers is processed.
Gustavo Cerna, a Nicaraguan producer, says that the name is confusing. Raw cacao has been overutilized. There is much confusion. So, what is it?
To make cacao into what we recognize as an ingredient in chocolate, the beans are fermented. Secondly, theyre traditionally placed in a wooden box and wrapped in banana leaves to trap heat. Yeast, bacteria, and other microorganisms break down sugars in the beans.
Fermentation happens naturally whether we want it to or not. Controlling the process adds body and changes its final taste profile.
Checking cacao beans as they ferment under banana leaves at a farm in El Salvador. Credit: Miguel Regalado
Although the word raw just means uncooked, the contemporary raw food movement considers raw foods to be whole, unprocessed foods that havent been heated above 118°F/48°C.
Robbie Stout, one of the founders of Ritual Chocolate, is clear that during processing, cacao regularly surpasses the raw temperature limit. Basically, its impossible to make cacao taste like chocolate without going over 118°F during fermenting, drying, roasting, or even grinding.
Greg DAlessandre, sourcer and co-founder of Dandelion Chocolate, highlights that in actions like grinding and pressing, high temperatures are a natural result of the friction in the procedure.
Cacao Helps To Treat Diabetes
Cacao powder consumption shows to be effective in reducing insulin resistance and increasing glucose metabolism. Research has shown that the proanthocyanins it contains can prevent the formation of diabetes-induced cataracts. Cacao consumption also improves vascular function in people with diabetes using various drugs.
A study has shown that it effectively treats diabetes-related kidney disease, as seen in long-term treatments with protective antioxidants.
See Also: Apple Cider Vinegar Its so healthy!
Don’t Miss: Does Motrin Contain Caffeine
Improved Blood Sugar & Insulin Sensitivity
Alongside these anti-inflammatory and cardiovascular benefits, cacao also has profound anti-diabetic benefits, again thanks to its flavonoid content. Existing research has demonstrated that cocoa flavonoids can help improve insulin sensitivity and blood sugar control, as well as slow down carbohydrate digestion.
In general, consuming dietary flavonoids is associated with a lower risk of type 2 diabetes. And if youre looking for a particularly rich source of flavonoids, cacao is a great place to start! Keep in mind, the flavonoid content is highest in raw, unprocessed forms of cacao, and consuming even dark chocolate with added sugars may reduce the anti-diabetic benefits.
Do You Need To Buy Anything Else
No. It comes with a free digital cookbook that contains a great selection of healthy recipes. These include snack bars with a chocolate taste and brownies among many other food items. Danette May, the celebrity lifestyle coach, also posts recipes on her page.
An important thing to note though when it comes to cooking. Cacao is most beneficial and nutritious when it is consumed in its raw form. When trying out the recipes, be careful not to overheat the powder.
Don’t Miss: Cleaning Instructions For Mr Coffee
Why Danette May’s Cacao Bliss
Cacao Bliss is popular for being 100% certified organic and not containing any GMO’s. With zero unhealthy sugar, vegan/keto free. This supplement drink can be combined with other recipes to make great tasting desserts such as decadent cake, smoothies, hot chocolate, and even coffee.
According to the official website, Cacao Bliss reduces cravings.
The ingredients built into Cacao Bliss promote wholesome wellness and can lower anxiety. When you’re less anxious, you will be more susceptible to eating healthier and living a better life. Studies have shown that people who have anxiety and are sleep deprived are more likely to overeat and consume unneeded calories.
Increase in metabolism
Cacao Bliss supplement can improve metabolism because it fuels the body with a proper amount of nutrients. Midday crashes could be a thing of the past as no more extra sugars are consumed.
The key to maximizing the results is understanding all that goes into Cacao Bliss. After all, it isn’t just a magic chocolate bar that will solve all of the problems in the body.
Turns out Cacao contains key compounds that can fill the brain with natural occurring feel-good chemicals such as:
also known as the love chemical. It triggers the release of endorphins and boosts dopamine so you will enjoy what’s happening around you.
Also known as the bliss molecule, Anandamide will naturally produce dopamine and promote feeling good.
Is There Caffeine In Cocoa Powder
When you’re enjoying a cup of steaming hot cocoa on a chilly day, you may not be concerned about the amount of caffeine in cocoa powder. If you’re watching your daily caffeine intake, however, add cocoa to the wide-ranging list of foods that contain some amount of this aromatic, flavorful stimulant.
Video of the Day
Cocoa powder naturally contains a substantial amount of caffeine. A 100-gram serving of unsweetened cocoa powder has 230 milligrams of caffeine, states the USDA.
You May Like: Starbucks Doubleshot White Mocha
Each Benefit Of Cacao Is Scientifically Proven Its No More Harmful To Relish A Full
So many wonderful benefits of eating chocolate may surprise you but actually is proven by scientific researches and supported with cultural traditions spreading over centuries of tribes such as Aztecs, Incas and Mayans. Cacao beans were used in various healthful recipes of desserts by people in ancient times to gain mental and physical health. Foods prepared using Cacao beans were offered at weddings and other such gatherings. Today the modern scientists such as Carl Linnaeus after his very productive research on Cacao, term it Food of the gods for its innumerable unique benefits.
Cacao Bliss chocolate delivers you the real essence of what was thought so sacred in the ancient ritual drinks and foods. Contrary to the traditionally popular chocolate, Cacao Bliss recipe is not loaded with ingredients such as sugar and fats. Rather it provides you with the natural antioxidants and a rare combination of essential vitamins and minerals. In its healthy impact, it beats Kale and blueberries and comes up as a miracle food that has no reservations by the scientists and nutritionists.
How Can I Get The Best Price On Cacao Bliss
If cost is a problem, I would highly recommend that you look for a Cacao Bliss coupon code online. They do pop up from time to time on several sites. Those who have tried Cacao Bliss and want more should consider buying it from Danette Mays website instead of a third-party vendor, as Danette May offers a good deal on bulk orders.
Also Check: How Much Caffeine In Starbucks Nespresso Pods