Is Liquid Iv Better Than Drinking Water
Liquid I.V. says that their CTT method hydrates better than regular water does, by allowing it to enter your bloodstream faster. Regular water has to be processed through our digestion system first before it reaches our cells.
The brand also says that drinking enough water daily is difficult. One stick of Liquid I.V. hydrates 2 times faster than regular water, and it contains electrolytes.
That means I could drink 6 glasses a day rather than the 12 I regularly glug back. However, I need to note that water is a key ingredient for the human body, and hydration products should not be used alonealways mix them with water.
Should I Drink Liquid Iv Before Or After A Workout
It’s whatever works for you! Start by identifying the time of the day when your water intake is low. For instance, coffee lovers may focus solely on their java in the morning, so adding some Liquid IV to a glass of water may be a good idea. Others may find it is more appropriate after their workouts.
Liquid Iv Vs Nuun Pros & Cons
- Meets the World Health Organizations Oral Rehydration Solution guidelines
- Uses high-quality cane sugar to support electrolyte absorption
- Non-GMO, Soy-free, Gluten-free, Dairy-free, Vegan
- Made in the USA
- Powder can be messy and easy to spill
- Excessive plastic waste, including single-serving plastics
- Does not use environmentally-friendly packaging
- Contains highly-processed ingredients, like dextrose, silicon dioxide, stevia, bleaching compounds, and mined salt
- Broad range of products, including pre-workout and special formulations for rest & recovery
- Less plastic waste than Liquid IV
- Contains 10-20 servings per package, depending on the product
- Non-GMO, Gluten-free, Kosher, Vegan
- Tablets take 2+ minutes to fully dissolve
- Excessive plastic waste, including single-serving plastics
- Does not use environmentally-friendly packaging
- Contains highly-processed ingredients, like dextrose, Stevia and sodium carbonate
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Q: Is Liquid Iv Good For You
A: Liquid IV drink may be a safe choice for people looking forward to staying healthy and hydrated with zero calories intake. Check the product label for Liquid IV Nutrition Facts.
However, in case you have any doubt about adding products from this brand to your health regimen, you are free to consult with your doctor first.
Liquid Iv Review: Our Final Thoughts
Liquid IV appears to provide hydration based on oral hydration therapy to those who need it. However, most healthy adults can stay hydrated by drinking enough water every day.
The high sugar and salt content is enough to put many off from trying this electrolyte mix. Its crucial to seek professional medical advice before using Liquid IV, as it could do more harm than good.
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Is Liquid Iv Or Nuun Better For Daily Use
At the end of the day, the real difference between Liquid I.V. and Nuun are ultimately your own personal preferences. Both employ a similar blend of electrolytes and sugar to promote a quicker absorption of fluids into the bloodstream for hydration, and both offer a quick and convenient way to do so. Their primary differences lie in their different varieties and some of the ingredients found in the various options. Those sensitive to melatonin would be best to opt for Nuuns Rest option, which contains no melatonin, whereas the Liquid I.V. Sleep Multiplier does contain it. Customers who prefer an effervescent electrolyte drink mix will likely enjoy Nuun, which is slightly fizzy, whereas Liquid IV is not. Another difference between the two is the potency of their flavors. Liquid I.V. is reportedly much more flavorful and sweet, while Nuun contains less sugar and is notably more subtle in its flavors. Both brands are suitable for daily use, but we recommend giving both a try if you arent sure which of the two youd prefer.
What Products Are Available From Liquid Iv
You can buy Liquid I.V. from the companys official site at www.liquid-iv.com. In addition, you can also purchase it from various retailers such as Amazon, Costco, Sams Club, and more. You caLiquid I.V. currently sells the following three powdered drink mixes:
The Liquid I.V. Hydration Multiplier is the companys most popular drink. Its formulated as a non-GMO electrolyte drink that uses Cellular Transport Technology to delivers hydrating benefits to your bloodstream faster and more efficiently than if you drank water alone.
The company claims a single packet contains three times the electrolytes of traditional sports drinks and that it will provide your body with the same level of hydration as drinking two to three bottles of water.
Directions: Add one powder packet to your preferred amount of cold water and drink when in need of hydration, especially after a workout, while traveling, or when recovering from illness.*
Flavors: passion fruit, lemon-lime, acai berry
This powdered drink mix contains a blend of matcha tea, guayusa, and ginger and claims to deliver roughly 100mg of caffeine per serving, which is equivalent to an 8-oz serving of coffee.
According to the company, these ingredients benefit from Cellular Transport Technology and are rapidly absorbed into your bloodstream to give you energy without a crash. The drink is also high in antioxidants and the amino acid L-Theanine, which improves mood and focus.
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Who Is Nuun Best For
While sports drinks and electrolyte supplement beverages are commonly marketed at athletes and people leading active lifestyles, that doesnt mean the rest of us cant benefit from taking them, too. When we lose fluids through sweat, our bodies need to quickly replenish those fluids and deliver oxygen to working muscles to help them perform, whether thats during a hike, backpacking trip, bike ride, run, gym session or time spent outdoors in the sun. This study measured the effects of taking Nuun versus regular water to hydrate while at rest, and found that the participants that ingested Nuun had more favorable fluid balances in their body as well as lower urine output compared to those who drank only water. This indicates that even individuals who arent exercising intensely can benefit from a rehydration supplement, especially if they dont consume enough water regularly or live in hot climates where they sweat often.
If youre looking for a good way to prevent muscle cramps, Nuun can help. Adding a tablet of Nuun Rest to your evening routine can help delay onset muscle cramping, according to Nuun. The added magnesium, low carbohydrate levels and improved hydration can help reduce some of the cramping symptoms that occur during and after strenuous exercise.
Does Liquid Iv Contain Caffeine
1 stick contains ~100mg of natural caffeine, comparable to 1-2 cups of coffee. Energy Multiplier is a great-tasting, Non-GMO supercharged Energy Blend utilizing the same breakthrough science of Cellular Transport Technology utilized in our groundbreaking Hydration Multiplier product.
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Sign Up For Liquid Iv Subscription
To get started with your Liquid I.V. membership, head to the brands site and start shopping. Click on any products that look good. From there, you can select Subscribe & Save and add them to your cart.
After a few more strokes of the keyboard to enter your address and payment information, your order will be on its way.
Unilever now owns Liquid I.V.
Final Thoughts: Liquid Iv Review Recap
As a registered dietitian who’s reviewed the evidence, my final thoughts on Liquid IV are these:
- It’s science-based.
- It’s based on the World Health Organization’s oral rehydration solution.
- Liquid IV can aid in faster rehydration
- They have an excellent marketing team that markets it heavily in the wellness world.
- It is not not necessary for the vast majority of people.
- Plain water hydrates fine for even the average active individual.
- If you’re sweat heavily when active, nursing a hangover, or in another particularly dehydrated situation, Liquid IV likely wont hurt, and may even help.
Enjoy this Liquid IV review? Check out a couple of my other popular reviews on Ka’Chava, Athletic Greens/ AG1 and collagen.
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Can Liquid Iv Be Used To Prevent Hangovers
One of the major causes of a hangover is the dehydrating effects of drinking large amounts of alcohol. Alcohol has a diuretic effect, meaning it makes you pee more. Additionally, it can affect the electrolyte levels in your body. If you plan on drinking, it’s a good idea to start out in a well-hydrated state prior to taking your first sip. This may prevent the severity and duration of any potential hangover. Using a product such as Liquid IV may further enhance your hydration levels providing a slight protective effect against a hangover. That said, at the end of the day, the biggest factor influencing the severity of a hangover will be how much alcohol you drink.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Trying Liquid Iv As Part Of My Pre
In my quest to find a pre-workout alternative, I drank the Liquid IV Energy Multiplier before my workouts for a full week. I opted for Yuzu Pineapple, the latest flavor to join the Energy Multiplier roster. Bright, tart, and tropical, the taste was super refreshing. The drink did have a slight saltiness to it, but this pretty par for the course for drinks this heavy in electrolytes.
On top of the Energy Multiplier, I tried drinking the Liquid IV Hydration Multiplier during the middle of my workouts, hoping to see some more positive results in the hydration department. The summer heat has left me more dehydrated than usual, and I needed all the help I could get. I chose the Lemon Lime flavor, which tasted similar to a light margarita.
For the week, I drank one packet of the Energy Multiplier during my warmup, which is usually a 15-minute incline walk on the treadmill. I then drank one packet of the Hydration Multiplier throughout my strength routine, and once that was finished, I followed up with regular H2O like normal.
An unexpected bonus I found in this powder was the lack of dye many pre-workouts come in bright, funky colors that can leave temporary stains on your teeth. Because the color was a super pale yellow, I didnt have to worry about staining my workout gear, either.
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Vitamins B3 B5 B6 And B12
B vitamins have a vital role in maintaining good health. They are the building blocks of good health, ensuring good cellular function and maintaining cells and body tissues from the skin to the brain.
These vitamins directly impact your energy levels as they help the body convert food into energy, boosting metabolism.
What Are The Ingredients In Liquid Iv
Vitamins BVitamins B play a role in converting food into energy and supports cellular health functions.
According to Sub-cellular Biochemistry, supplementation of Vitamins B contributes to the bodys general health and wellbeing, including proper immune function and energy metabolism.
Stevia Leaf ExtractOrganic stevia leaf extract powder mix is used as a sweetener in Liquid IV products. It is said to be 40 times sweeter than sugar and has zero calories.
A study in the Journal of Nutrition shows that stevia leaf extract is a plant with zero calories, affirmed by various food regulatory and safety authorities across the world. It has a sweet taste , making it an excellent choice for beverage and food sweetening ingredients.
DextroseDextrose is the most absorbable sugar compound that naturally occurs in the human body. It is said to improve the absorption of various elements in the bloodstream.
According to Nutrients, supplementation of dextrose presents plenty of health benefits, including improved bowel function, boosted energy, increased immune modulation, and nutrient absorption.
Potassium CitratePotassium citrate is a potent ingredient in cellular transport technology. This electrolyte is said to aid with nutrient transportation into the bloodstream and also helps the body maintain proper fluid balance.
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How Many Servings Of Electrolytes Can I Take A Day
The recommended serving for both Liquid I.V. and Nuun is one serving daily, though Nuuns website does say its safe to consume up to three tablets per day . The high sodium content in both solutions can be problematic for some, especially customers who are sensitive to sodium. Liquid I.V. also has a high sugar content , which can quickly add up if users consume several in a day.
Benefits Of Electrolyte Drinks
Electrolytes are minerals that carry an electrical charge when dissolved in water. Sodium, calcium, potassium, chloride, phosphate, and magnesium are important electrolytes obtained from the foods and fluids you drink. They are distributed through your body and use their electrical energy to facilitate basic bodily functions like walking, breathing, and even thinking.
Other important functions include:
- Balance the amount of water in the body
- Balance the bodys pH level
- Move nutrients into the cells
- Draw wastes out of cells
- Facilitate nerve, muscle, heart, and brain functions
- Help rebuild damaged tissue
- Regulate chemical reactions
- Maintain the balance between fluids inside and outside your cells,
Sports beverages infused with electrolytes are usually targeted toward athletes and fitness enthusiasts when a person exercises and sweats, they lose valuable electrolytes that need to be refreshed. But a good balance of electrolytes isnt just essential for the fit and sporty. Electrolyte levels in your blood can drop, causing an imbalance, which can cause symptoms like:
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Who Should Use Liquid Iv
Liquid IV doesn’t clearly state who should use the product. Currently, there are no reviews or concerns about limiting certain populations or people. However, it is important to note that a few consumers report some digestive issues and vomiting.
If you find yourself sensitive to certain ingredients, you may want to test them out before using the whole packet. Check out the label before purchasing to ensure you don’t have a known allergy to any ingredients. You should also speak with your health provider before trying new products.
How Many Liquid Ivs Can You Drink In A Day
Liquid IV says on their website that its a daily beverage, but as a registered dietitian I have to say that’s not likely necessary.
One packet of Liquid IV Hydration Multiplier provides 510 mg of sodium, or 22% of the daily value. Most folks are already not lacking sodium in their diets, so this can really add up. And if youre someone who is sensitive to sodium or has health concerns with sodium, this is something to be especially aware of.
The sugar content is something else that can also quickly add up from one packet of Liquid IV. One packet has 11 grams of sugar. The American Heart Association recommends limiting daily added sugar to 36 grams daily for men and 25 grams daily for women. For an adult woman, one packet of Liquid IV already contains 44% of the recommended daily limit for sugar. This is something that can also really add up to be aware of.
Speak with your doctor and/ or dietitian if you need further help deciding if and how much Liquid IV is appropriate for you.
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How Does Nuun Work
Like other electrolyte-packed rehydration products, Nuun tablets use a blend of key ingredients to help the body rehydrate quicker and more efficiently. These tablets are packed into little tubes, to be taken out and dropped into a glass or bottle of water whenever necessary. Each tablet of the original Nuun Sport contains 15 calories, a single gram of sugar as dextrose and a blend of calcium, magnesium, sodium, potassium and chloride. The blend of electrolytes aids in the absorption of water into the bloodstream, helping rehydrate your body faster than drinking standard water.
Why Is Hydration Important For The Body
Proper hydration is crucial for ones body to be up and running. It helps regulate body temperature, keep joints lubricated, prevent bodily infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, sharpens cognition, and lightens the mood.
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I Made It Through My Workout Without Crashing Halfway Through
Theres typically an awful mid-workout crash that accompanies my pre-workout, but I experienced no energy level drop with Liquid IV. I felt upbeat throughout the entire duration of my lifting session, and found the 100mg of caffeine the Energy Multiplier yields to be an energy sweet spot for me.
While theres something romantic in the ritual of chugging a neon-colored powder for the gains, switching it up with Liquid IV has been a welcome change of pace for this gym lover. Even though my experiment has ended, the clarity and calmness I feel after ditching my pre-workout has me considering quitting the stuff for good.
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Whos Oral Rehydration Solution
The World Health Organizations Oral Rehydration Therapy was . In cases of severe or infectious diarrhea, normal sodium absorption can be impaired, so adding glucose becomes incredibly helpful to improve absorption and thus rehydration.
Traditional ORT contains specific amounts of glucose, sodium chloride, and potassium, designed to create a liquid with a specific osmolarity, which is what helps faster absorption. This helps increase hydration and replenish electrolytes.
In developing countries, ORT has been very helpful in reducing deaths and helping many children recover from diseases like cholera or dysentery.
Also note that there is some research that has suggested a solution with lower osmolarity may be more advantageous for severe non-cholera diarrhea.)
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