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How To Make Butter Coffee For Weight Loss

How Does Butter In Coffee Taste

BUTTER COFFEE??? For weight loss / Keto diet

Surprisingly, it doesnt actually taste that buttery. At least not when you mix it in a blender with the coffee. The main thing youll notice about it is the creamy mouthfeel.

Are you a coffee purist? Do you like your coffee black? Want to feel the effects of the caffeine right away? Then you might want to skip the butter.

And if youre leery of how butter in coffee is going to taste, start with only a half tbsp in the blender.

What Are The Potential Downsides Of Bulletproof Coffee

One of the main downsides of drinking a bulletproof coffee instead of breakfast is that youre missing out on the opportunity to eat a nutrient-dense meal. Instead, youre consuming a drink thats high in fat, but lacks other valuable nutrients.

The fats included in bulletproof coffee are predominantly high in saturates for example, just 1 tbsp of unsalted butter supplies 12.3g fat, more than half of which are saturates. When combined with the recommended MCT oil, one cup of bulletproof coffee will supply more than your maximum daily reference intake for saturated fat and approximately 242 354kcal per cup .

Its well known that caffeine gives us a boost, and it does this by acting as a trigger on our adrenal glands, the organs which manage our stress response. High intakes of caffeine over an extended period of time may tire the adrenal glands, which will impact our endocrine system and subsequent hormonal balance. Also, some people find that consuming caffeine activates the stress response, and may increase the bodys reaction to perceived stress during normal daily activities, such as in a work environment. Some animal studies have also suggested that the effect of caffeine on our adrenals may be particularly relevant at certain life-stages, such as during puberty.

For some people, who are sensitive to the effects of caffeine, regular consumption may increase anxiety, headaches and cause sleep disturbance.

Potential Health Benefits Of Butter Coffee

Butter coffee may provide some health benefits, particularly to people whose doctors have put them on a ketogenic diet. However, more research is required to validate this claim.

Reduced Time to Ketosis and Reduced Symptoms of Keto-Induction in a Ketogenic Diet

A ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis. When supervised by a doctor, a ketogenic diet can help obese individuals lose weight.


People beginning a ketogenic diet may benefit from MCT oil, which can shorten the time it takes for the body to stop burning blood sugar reserves and start burning fat and protein. It has also demonstrated the potential to reduce the symptoms experienced by those beginning this diet, which can include fatigue, nausea, constipation, and headaches.

Reduced Hunger

Consuming butter coffee results in feelings of fullness associated with the high fat content. However, if you are drinking butter coffee, you should pay attention to your calorie count throughout the day to make sure that the addition does not push you over your recommended daily amount.

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It May Sound Strangeand Downright Disgustingbut Wellness Experts Are Singing The Praises Of This Buttery Beverage

If youre looking for ways to make your coffee habit healthier, stirring in a blob of butter might not be the first thing that comes to mind. But according to many loyal enthusiasts, this surprising trick can work wonders for your healthand even whittle your waistline.

Behold: Bulletproof coffee, the trendy weight loss drink that is sweeping the Internet. The recipe calls for two cups of high-quality, single-origin coffee, at least two tablespoons of unsalted grass-fed butter, and one to two tablespoons of MCT oil, a concentrated extract of a type of fat found in palm and coconut oils. Stir it all together, and voilà! Breakfast is served.

Its easy to see why theres so much buzz about this buttery beverage. According to a study in the American Journal of Clinical Nutrition, MCTs are metabolized quickly, making them an effective weight-loss tool. Plus, grass-fed butter contains high levels of omega-3s, whose anti-inflammatory properties can improve gut health, brain function, and energy levels, though not everyone loves the idea. For example, the American Heart Association recommends you limit your saturated fat intake to around 13 grams a day bulletproof coffee has more than 27 gramsmore than twice a full days worth. Getting too much saturated fat could raise your cholesterol and risk of heart disease, the AHA points out. And just so you know, a cuppa will cost you 360 calories.

If you are looking to try it, check out the best MCT oils recommended by experts.

Bulletproof Coffee Recipe Extras

Butter in Coffee

I always add 1 tbsp Collagen Protein to the coffee mixture. Its an important supplement which also helps give the coffee that delicious, frothy texture.

Collagen is great for great for regulating the metabolism, repairing connective tissue such as bone, hair, skin, nails. The bodys ability to produce collagen starts to diminish in our mid-twenties, so supplementing is a good idea.

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When I Was Sleep

Around the fourth week of my experiment, my schedule was really hectic for about five days I was way busier than usual and had a few nights in a row when I got only about five hours of sleep. As someone who must must must have at least seven hours of sleep per night to function cognitively and feel okay physically, I was expecting to feel how I usually did when I was underslept and overworked, which is basically like I have a hangover exhausted, jittery, sour stomach, and a general feeling of being “off.”

But butter coffee made my sleep deprivation meaningfully less miserable. It gave me sweet jitter-free energy. And even though I wasn’t so sure about pouring liquid fat into my slightly off stomach, it actually made my stomach feel better. I was pleasantly surprised by how well I felt and functioned that week.

What Is Keto Coffee

What if I told you that butter in coffee and coconut oil in coffee is not only healthy, but actually quite tasty? Its true! Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories.

The idea with keto coffee is that give your body fuel that is rich in nutrient-dense, blood sugarstabilizing fat. When I say fat, Im talking about the following: grass-fed butter, coconut oil or MCT oil, and collagen powder made from bone broth.

Coconut oil coffee probably sounds tasty, especially if youre a coconut fan. But, you may be nervous to add things like butter, collagen and gelatin to your morning joe. Please dont be scared. Collagen powder and gelatin are actually very neutral in their flavor profiles. Meanwhile, grass-fed butter adds a creamy richness that makes additional dairy like milk or cream unnecessary.

Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if youre watching your weight, its actually not a drink to shy away from, but rather, it could be a coffee change that helps your weight loss efforts.

  • 0.2 milligrams vitamin B2 riboflavin
  • 500 international units vitamin A
  • 296 milligrams potassium
  • 0.6 milligrams pantothenic acid
  • 100 milligrams sodium

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Drink It Sparingly To Avoid Side Effects

If you enjoy Bulletproof Coffee or similar drinks, there’s no reason to worry about drinking it in moderation, according to the Cleveland Clinic. However, you may want to keep an eye on how much saturated fat and cholesterol you’re getting overall coconut oil and butter are high in both, which some evidence suggests can be a risk factor for heart disease. And too much MCT oil can lead to digestive issues, such as cramping, bloating, and diarrhea.

Also be mindful of your caffeine intake. While harmless and even beneficial in small doses, too much coffee can have side effects, including digestive distress, heart palpitations, anxiety, and insomnia.

Can You Make Bulletproof Coffee Without A Blender

butter coffee weight loss

Or do you have to blend bulletproof coffee?

Well, not technically. But will it taste exponentially better if you do? 100% yes.

I usually use my blender, but if you dont have one , a great alternative is a battery operated milk frother. is less than $20 and its the best one Ive ever used.

It also works great for making bulletproof coffee or matcha lattes on the go. Its literally always packed in my suitcase when I go on trips!

From what I understand you are not supposed to make hot drinks in Magic Bullets, so using that instead of a blender is not recommended, but I havent personally tested it.

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For Context Here’s How I Incorporated Butter Coffee Into My Life:

For six weeks I would replace my normal black coffee and breakfast routine with butter coffee. If I was still hungry after drinking it, I’d have something high in protein like Greek yogurt, per Matheny’s suggestion.

I’d use a tablespoon each of butter and MCT oil because after reading up about other people’s butter coffee experiences, it seemed like starting out with any more than that would be asking for trouble .

I would take notes throughout the day on the taste and experience, as well as my energy, mood, hunger levels, alertness, sleep schedule, etc.

After six weeks, I’d check my cholesterol levels to see if adding two tablespoons of saturated fat to my daily diet had any impact on my cholesterol.

Should You Try Butter Coffee

Conceptually, butter coffee is simple its three ingredientscoffee, coconut oil or MCT, and grass-fed butter. By combining these three elements you can create a concoction that may be capable of improving memory and jumpstarting fat loss.

Butter coffee may also play a valuable role in helping you reach a deeper level of ketosis. If you struggle with satiety, butter coffee will also keep you feeling full for longer periods of time compared to traditional coffee.

Although butter coffee alone will not lead to weight loss, it can be a useful tool in conjunction with the ketogenic diet. One thing to remember is to look out for is total caloric intake. Measuring the caloric values of oils and butters will ensure you stay within your daily dietary goals.

Hitting those goals is like embarking on a new challenge every single day. Consider adding butter coffee to the mix, making it part of your ritual for improved mental clarity, physical and metabolic performance.

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How To Make Keto Coffee

Making keto coffee is extremely easy. Theres only a couple of steps.

Put all ingredients into a high-powered blender and blend until well combined. If you dont have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee. But the combo of all the ingredients raises the health quotient for this coffee.

Pour into your favorite coffee mug.

Sprinkle on a little cinnamon and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.

If youre consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.

Keto Coffee Milk Alternatives

A High

As you may already know milk is not keto friendly. While you may be able to drink some and still lose weight, we wouldnt recommend it. Its high in carbs and sugar from the lactose inside the milk, making it difficult to over consume carbs and calories. Fear not, we put together a list of some of the best keto ingredients that work as milk substitutes. Some of our favorite milk subs are:

These are the top most widely known and available low carb milk options. They are rich in healthy fats and make quick and easy additions to any of your keto coffee recipes.

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May Promote Feelings Of Fullness

Adding butter, MCT oil, or coconut oil to your coffee will make it more filling due to the extra calories and ability of fats to make you feel more full. However, some butter coffee beverages can contain over 450 calories per cup .

This is fine if your cup of butter coffee is replacing a meal like breakfast, but adding this high calorie brew to your normal breakfast meal can cause weight gain if the calories arent accounted for during the rest of the day.

How To Add Bulletproof Coffee To Your Daily Routine

Spoiler alert: The best way to figure out if Bulletproof Coffee works for you is to try it. Heres how you can incorporate Bulletproof Coffee into your day to up your energy and performance:

  • Get the ingredients: That means Bulletproof coffee beans, grass-fed butter and Brain Octane C8 MCT Oil. Grab this Bulletproof Coffee Starter Kit!
  • Swap your typical breakfast for Bulletproof Coffee: It may take your body a while to adapt to the extra fat, which is why our experts recommend committing to our recipe for one full week. Start with low amounts of butter and Brain Octane C8 MCT Oil and build up to the full amounts included in the recipe. If you look at your macros and need a little bit more than just Bulletproof Coffee for breakfast, go ahead and incorporate it into a lighter meal and go from there. Remember: Long-term lifestyle changes are a marathon, not a sprint!
  • Eat your lunch and dinner as usual: Or, just eat when youre hungry. Thanks to its ketone-boosting benefits, Bulletproof Coffee is an awesome, satiating tool when you follow a lower-carb, anti-inflammatory dietthat means cutting back on gluten and refined sugar and prioritizing healthy fats and quality proteins. But again, you dont have to make the switch all at once. Start small, gauge how you feel and see how much you can accomplish with energy that lasts.
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    Can Butter Coffee Really Help With Weight Loss

    Sure, anything can.

    If you eat nothing but pizza, you can still lose weight. As long as youre burning more calories than youre consuming.

    But something in grass-fed butter may actually promote at least modest weight loss, according to research. And that something is Omega-3 fatty acids .

    Omega-3s arent the only type of fatty acid in butter. In fact, there are over 400 of them. Another one that may improve health and encourage weight loss is CLA .

    According to this study, CLA encourages at least modest weight loss results.

    Another study examined a diet rich in CLAs compared to one without it. The group consuming CLA showed the greatest reduction in body mass index after consuming CLA for one year.

    How 1 Pat Of Butter Helped Me Lose 10 Lbs And 3 Inches From My Belly

    Coffee With Butter For Weight Loss? Really?

    What you are about to read is a true story. Nobodys names have been changed and there are no witnesses to protect. In fact there isnt even mystery to solve. The fact is, if you want to achieve the same results as me, then all you need to do is mimic what I did and use a single pat of butter to lose weight. It really works!

    If you are in a rush, heres a TLDR Summary of this article

    Put a pat of grass-fed butter in your morning coffee and skip breakfast as part of an Intermittent Fasting Routine and watch the weight fly off and your waistline go down!

    If you want to know more to my story, get a great recipe for your morning coffee, and understand WHY using butter to lose weight really works, then keep reading.

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    Bulletproof Coffee Offers Benefits For Keto And Intermittent Fasting

    In my opinion, Bulletproof Coffee can stimulate metabolism and performance.

    Accordingly, the powerhouse of nutrients from grass-fed butter and MCTs from coconut oil is enjoying great popularity.

    If prepared correctly, keto coffee can help to burn more fat. Also, its ideal for starting intermittent fasting or a ketogenic diet.

    Nevertheless, at some point, it is time to write off the training wheels. If you have been 16/8 intermittent fasting for some time, you wont need additional energy supply in the morning anymore.

    Then it is no longer necessary to enrich your coffee with fat as an energy source.

    Accordingly, I use Bulletproof Coffee somewhat depending on the situation. If there is no time for a meal, Bulletproof Coffee can help you feel satiated, energized, and focused in no time.

    Nevertheless, many people do not want to miss it in their everyday life. Because the mixture from Ghee and MCT oil does not only taste delicious, it also supplies extremely high-quality fatty acids.

    However, also experienced keto dieters and fasting enthusiasts can benefit from the satisfying and energizing effect of Bulletproof Coffee again and again.

    For example, when they start a new intermittent fasting schedule like One Meal A Day .

    Are There Any Downsides Of Putting Ghee In My Coffee Though

    Ultimately, despite the many health claims being made about ghee online, the research behind most of these claims is limited, says dietitian Summer Yule, RDN.

    Plus, it’s important to keep in mind that ghee is still high in calories and saturated fat. Though some experts now debate just how saturated fat affects health, the American Heart Association still recommends we limit it to 5 to 6 percent of our daily calories. For the average 2,000-calorie diet, thats no more than 120 calories of saturated fatthe amount found in one tablespoon of ghee.

    If you have a weight-loss goal, it may be easier to meet your goal by getting your calories from satiating foods, rather than drinks such as ghee coffee, says Yule.

    Not to mention, if you regularly rely on ghee coffee alone for breakfast, you may miss out on important nutrients you’d get from a balanced meal.

    That said, Harbstreet hesitates to recommend the ghee coffee trend for everyone. There is no one-size-fits-all approach to improving nutrition, so take your taste preferences and current lifestyle into consideration, she says. Don’t force any health or diet trend that doesn’t feel good for your body or schedule.

    If youre curious, give it a try, but dont think of it as a magic bullet for better health, Harbstreet says.

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