Youll Love Our Breakfast In Five Cookbook
We believe that the key to success is simplicity and satisfaction with your diet. Thats why we created Breakfast in Five 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
Dr. Rosmy Barrios, MD
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
What Youll Need To Make Keto Bulletproof Coffee
It only takes a few ingredients to prepare the Keto Bulletproof Coffee. Youre going to need the following ingredients:
- Brewed Black Coffee. You can use your favorite flavor and brand of coffee to use. Its all a matter of preference.
- Unsalted Butter. I know it might sound weird, but I promise the butter gives each cup of coffee the most delicious taste.
- Coconut Oil. Choose your favorite brand of coconut oil to add to your cup of coffee with butter. It is keto-friendly and gives your coffee that perfect consistency.
Its genuinely that simple. Youll only need three primary ingredients to make the Keto Bulletproof Coffee that will likely become a morning must-have for you. Ever since Ive started making it, I havent gone back to drinking straight black coffee.
Keto Coffee With Cream & sugar
While I love my flavored coffee creamer, if Im out and about, Ill also take my coffee with cream and sugar. BUT, all sugar substitutes are NOT created the same and some have carbs!
Ok, I know this one is kind of a no-brainer, but if youre wondering what is and isnt allowed for the Keto diet, here it is! Always check to make sure that your heavy cream is carb free. Some heavy whipping cream brands have a carb in them, and it just isnt necessary!
Whats best: try out which sugar replacement you prefer. For me, I really like Swerve. To have coffee with full cream and a little of this doesnt feel like a sacrifice at all.
Directions: Put cream and sugar substitute in the bottom of coffee cup. Add coffee. I know, easy peasy!
Tips:If youre at home, I love to froth the cream. Its an extra step and takes an extra minute or two, but to me, having that heavenly froth on top of my coffee is worth it and makes it feel like a treat!
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How To Make Keto Coffee
Making keto coffee is extremely easy. Theres only a couple of steps.
Put all ingredients into a high-powered blender and blend until well combined. If you dont have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee. But the combo of all the ingredients raises the health quotient for this coffee.
Pour into your favorite coffee mug.
Sprinkle on a little cinnamon and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.
If youre consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.
How To Add Bulletproof Coffee To Your Daily Routine
Spoiler alert: The best way to figure out if Bulletproof Coffee works for you is to try it. Heres how you can incorporate Bulletproof Coffee into your day to up your energy and performance:
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Why Add Fat To Your Coffee
Sometimes as part of the Keto diet, you dont want to eat breakfast, but maybe you need something on your stomach so you dont get hangry.
This is where Bulletproof or Keto coffee comes in. By adding fat to your coffee, you add substance, thus feeding your body for the workout its about to have, or the day thats about to start.
But not just any fats, we want the healthy fats such as:
- grass-fed butter
- MCT oil or MCT oil powder
- brain octane oil
The combination of fat and the caffeine in coffee is like a one-two punch to wake you up.
And we havent even gotten to the protein coffee yet.
Can You Make Keto Collagen Coffee Creamer
Yes, you can also make keto diet approved coffee creamer with collagen.
TIP: To add collagen directly to the creamer, add it while the creamer is warm. It dissolves easiest this way.
The amount to add is up to you. Id recommend starting with 3-4 scoops for the batch of keto creamer.
Collagen recommendations:
- Pure Collagen Peptides Simply grass-fed collagen. Nothing added.
Its also fine to add the collagen directly to your coffee.
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Health Benefits Of Mct Oil
More and more studies are showing that MCTs help you maintain satiety by leaving you feeling fuller for longer. They can also boost your metabolism, which may support weight loss.
MCT oil may also support gut health and reduce inflammation. Coconut oil is considered a natural antibiotic, capable of fighting off harmful bacteria while preserving your guts good bacteria.
MCT oil may also helps sharpen your cognitive health. Studies show there is a strong connection between your brain and your gut health. Your brain thrives off of ketones for fuel, so replacing carbs with fats and getting into a state of ketosis is amazing for brain health and mental function.
Its a perfect addition for your favorite keto smoothie or for this matcha smoothie. That one not only contains MCT oil but also collagen peptides, which help to promote healthy tissue regeneration and healthier younger-looking skin.
Free Printable: Low Carb & Keto Food List
Its starting to feel a little like fall already, even though it technically wont be for a few more weeks. Days like this are my favorite still warm, but not too hot. They make my daily keto butter coffee that much better! But to be honest, Im pretty obsessed with this bulletproof coffee recipe year round.
If you like a sweet bulletproof coffee, just add keto coffee syrup!
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What Can I Put In My Coffee On Keto
As with most diets, a quick google search will bring you to countless keto coffee recipes.
Its such a popular program that more and more people are on the lookout for new and fun recipes.
But one thing that keto has going for it, above all other diets, is that you can still consume fats.
Where most diets suggest you simply opt for black coffee, keto allows for plenty of sweet flavors and a healthy dose of cream to boot.
You can put everything from heavy cream, unsweetened almond milk, and a variety of spices in your coffee on keto.
Vanilla extract is an excellent source of natural flavor and sweetness, as are ready-made keto creamers, such as Omega PowerCreamer.
Remember, youre avoiding carbs when doing keto, and sugar is a primary source of carbs.
So, that morning coffee with a dash of caramel syrup and extra caramel drizzle is one of the worst things you can consume.
Luckily, you can always rely on the internet to do the impossible and if you just cant give up your favorite caramel macchiato, try this keto-approved salted caramel recipe.
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If coffee is the only way you can start your day, keep reading! I have 15 fantastic keto coffee drinks to make your mornings a little brighter.
If you cant get enough of this Starbucks favorite, youll love this recipe!
Of course, that version is saturated with sugar, making it strictly non-keto.
What Cream Should I Use
Generally, whatever heavy cream you have in your local store will work just fine for whipped cream making.
Major name brand creams can be easily considered go-to as they normally contain no added ingredients and are purely heavy cream.
If you want to buy a store brand or a brand you arent immediately familiar with, take a quick second to check the nutrition label and ingredient list.
Often, cheaper creams will contain fillers that can add to the carbohydrate and ingredient count, neither of which you want. After all, you are probably trying to avoid added ingredients, so why buy them in your cream if you can help it?
If you have access to fresh cream, that is always a wonderful option!
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Perfect Cup Of Keto Coffee
Get The Full Recipe On ruled.me
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours.
*Its a simple recipe, but dont let that fool you. It tastes great, fuels you during the day, and has tons of additional health benefits. If you want to make it 0 net carbs, simply opt-out of using the vanilla and heavy cream!
Why Should I Drink Keto Coffee
Many keto dieters and intermittent fasters use keto coffee as a breakfast replacement. Having a drink heavy with fats, along with a boost of caffeine, can keep you satiated and energized well through lunch time. It can also act as a delicious pick-me-up in the mid-afternoon when you’re feeling that dreaded 3 p.m. snack craving but don’t have any carbs to spare for a low-carb snack.
But the main reason to drink keto coffee is if you’re trying to lower carbs and increase your fat intake while still enjoying a creamy coffee drink.
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Whats The Difference Between Butter Tea Bulletproof Coffee And Keto Coffee
Of course, putting butter into coffee is nothing new. Butter tea, for example, has been around for generations. But the butter-plus-coffee equation is buzzy as of late, thanks to a big push from some health and nutrition proponents. Heres what you should know about butter tea, Bulletproof coffee, and keto coffee.
Best Keto Coffee Recipes: Ultimate Keto Coffee
Ever thought there was a way you could add an egg yolk to your coffee and it turns out so tasty? This is it.
Its definelty the ultimate energizing,creamiest coffee you will ever taste. Once you try this you will never go back to your regular coffee.
Has 3.1g net carbs
6. Vanilla Cinnamon Keto Iced Coffee
This is one of the best keto coffee recipes you will ever try. Its full of vanilla cinnamon flavors and it has only 2g net carbs.
Its chilled with using awesome coffee, whipping cream and cinnamon-infused ice cubes which makes the coffee taste even better as the ice cube melts
7.Coconut Almond Mocha
This coconut almond mocha is perfect and a healthier option for those cold eveining when you need something a little sweet. Its gluten free, grain free, low carb, paleo and vegan.
It cant get better than this. Coconut, almond and chocolate = delicious keto coffee
8. Keto Bulletproof Peppermint Mocha
Just look at that, looks amazing. Thick,creamy and absolutely delicious. Its paleo approved, dairy and gluten. Its perfect for the christmas holiday.
9.Low carb Peppermint Mocha
Some peppermint flavour in your coffee? Yes please. Its super delicious and easy to make. As the cup suggest, this should be your holiday drink. Be warned it will replace your favourite starbucks drinks.
The net carbs is 4g
Full recipe here
INTERESTED IN MORE EASY, QUICK AND CHEAP KETO MEALS?
Enjoy!
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Keto Crack Coffee Recipe
This tastes GREAT, but requires more ingredients. And the recipe also says to serve it cold, but most of the year, I need my coffee hot, but fortunately you can make it warm, too!
For the complete recipe and directions, visit here: ForgetSugarFriday.com
Tips:I know, things like MCT oil can sound a little strange when youre first starting out. But basically, it is a form of coconut oil and youll be able to use it for other recipes, too!
Keto Coffee: What Is Bulletproof Coffee Is It Good For You
This is an evidence based article
This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed.
Those who want to lose weight, but havent tried the ketogenic diet, probably dont know most of the diets ins-and-outs.
But heres one thing they probably do know: a lot of delicious foods are off-limits. In fact, the restrictions are likely to be a major reason why they havent tried keto.
The list of beverages youre supposed to avoid when youre rigorously following keto guidelines is a long one. It includes soda, fruit juice, smoothies, energy drinks, sweetened iced tea and beer. Milk isnt expressly forbidden, but it contains so many carbohydrates that just one glass would use up about half the diets daily allotment of net carbs.
What can you drink on keto? That list is a lot shorter: water, coffee, unsweetened tea and wine. Some diet sodas are OK, but theyre discouraged.
Wait a secondif coffee is already on the approved keto list, then whats the big deal about keto coffee? Isnt coffee keto-friendly if you skip the sugar and milk?
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The Best Keto Coffee Drinks
You will absolutely love these delicious keto coffee drinks! From Keto Crack Coffee to Eggnog Bulletproof Coffee, youll find your next favorite low carb, high-fat coffee drink here.
This post contains affiliate links, which means Ill make a small commission if you purchase through one of my links. Thank you for your support!
I often get asked, What coffee can I drink on the keto diet?
When you are striving toward lowering your sugar and net carb levels for the keto diet, the last thing you want to do is ruin your progress with a sugary drink, or in this case coffee, thats loaded in sugar and net carbs.
Coffee drinks in the morning are an often overlooked source of net carbs that will counter all of the hard work you have put into eating a keto diet. As you are about to see below, keto-approved coffees dont have to be loaded with sugar and net carbs to taste great!
What Is Perfect Keto Mct Powder
Perfect Keto MCT Powder is liquid MCT oil that is spray-dried and then micro-encapsulated with a powder carrier shell. This makes it a convenient and portable powder. MCT powder is less messy and easier to transport than MCT oil. It has the same health benefits and can be used in a number of delicious recipes, like this cinnamon smoothie.
Learn the differences between MCT oil and the Perfect Keto MCT powder here.
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Can You Use Coconut Flour
No, sorry! Because coconut flour soaks up so much more moisture, you would have to make multiple changes to make it work.
For the best texture and taste, its really best to make this coffee cake with almond flour. Be sure to use super fine almond flour like this.
If you cant have almond flour, you can try it with sunflower seed meal. It might turn green and have a slightly different flavor.
If youre looking for coconut flour, I do have a recipe for coconut flour blueberry muffins, or find other coconut flour recipes here.
Light Butter Keto Coffee
Be prepared! Once you start googling Keto Coffee Recipes youll be inundated with Butter Coffee and Bullet Proof Coffee recipes! Ive tried butter and bullet proof coffee in the past, but honestly, it never sat well in my stomach.
Most of these types of coffee include a combination of fats like butter, ghee and coconut or MCT oil. The idea is that the healthy fats fill you up and boost your energy and brain power in the morning. Awesome benefits! But only if you can stomach it!!
What I really like about this version is that its lighter and sits well in my stomach. It is light, but filling and tastes great!
The only drawback to this coffee for me is having to haul out and clean my blender each morning. I cant seem to find my immersion blender, but if you find you enjoy this type of coffee, it is definitely worth the investment for less than $20.
Directions:For the complete recipe and directions, visit here: HealthfulPursuit.comLeanne also notes that you can substitute coconut oil in place of the MCT oil but that she prefers the taste of the MCT oil. And again, you do have to pull out the blender for this one, but I think it is worth it!!
Tips:Are you sensing a trend? Many of these same ingredients show up again and again! It may break the bank to purchase them ALL at once, but I try to pick up one or two a week and then it isnt so bad. PLUS, Im saving money by not eating out, so that helps off set the cost as well!
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