Ascertainment And Classification Of Subjects Who Developed Prostate Cancer
Prostate cancer diagnoses were initially identified by self-reports from the participants or their next of kin on the biennial questionnaires and then confirmed by review of medical records and pathology reports. Deaths in the cohort were ascertained through reports from family members and searches of the National Death Index. Underlying cause of death was assigned by an endpoints committee based on all available data including medical history, medical records, registry information, and death certificates. Approximately 90% of prostate cancer patients were documented by medical records the remaining 10% of men with prostate cancer, based on self-reports or death certificates, were included because the reporting of prostate cancer was highly accurate among men with available medical records. We followed men with prostate cancer starting in 2000 with an additional prostate cancerspecific questionnaire separate from the regular Health Professionals Follow-up Study questionnaire every year to ascertain disease progression and diagnosis of metastases.
Are There Any Other Beverages Or Foods I Should Steer Clear Of Or Add To My Diet
Any other diuretics can stimulate the tissues of an already overactive bladder, including coffee and tea. While increasing fluid intake can help against lower UTIs as it flushes the system out, its important to strike a balance where it doesnt increase your urinary frequency too much when youre already suffering from BPH.
Green tea has been shown to have benefits that protects against BPH due to its anti-inflammatory properties. In a blend with black tea, it was shown to increase the flow rate of urine, improve ones sexual function and quality of life.
High-protein diets sourced mainly from animal proteins can also increase your risk of developing an enlarged prostate, so considering plant-based proteins may reduce your risk. Foods worth considering include those rich in lycopene, such as tomatoes, an antioxidant that helps with prostate health due to the high concentration of this substance in prostate tissues. Studies have shown it has the ability to slow the progression of BPH and improve symptoms as per the International Prostate Symptom Score questionnaire. A prospective cohort study demonstrated that those who consumed more tomato products, including sauce, experienced a 23% reduced risk of developing prostate cancer.
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It Shouldnt Be This Hard To Be Healthy
Check with your health care provider about whether there might be interactions between caffeine and any medicines and supplements that you take. For example, ephedrine mixing caffeine with this medication, which is used in decongestants might increase your risk of high blood pressure, heart attack, stroke or seizure. Theophylline, this medication, used to open up bronchial airways, tends to have some caffeine-like effects. So taking it with caffeine might increase the adverse effects of caffeine, such as nausea and heart palpitations. This herbal supplement, which is sometimes used to prevent colds or other infections, may increase the concentration of caffeine in your blood and may increase caffeines unpleasant effects. Several systematic reviews and meta-analyses examined the association between coffee consumption and risk of cancer.
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Can Certain Foods Lower The Risk Of Prostate Cancer
Sundried Tomatoes
Again, no food can eliminate the risk of prostate cancer entirely, but these foods may offer some protection. You should talk to your doctor about prostate cancer screening, but I can give you the green light to eat more tomatoes.
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Getting The Nutrition You Need During Cancer Treatment
After a diagnosis of cancer, many people feel a loss of confidence when it comes to nutrition. Some cancer survivors question their earlier food choices, while others begin to strictly limit foods they consider bad, like sugar and caffeine.
As food is one of the few areas over which cancer survivors have some control, it is important to recognize which diet modifications may be helpful, and which may simply reflect a bargaining aspect of adjusting to a cancer diagnosis.
While this thought process is understandable, its a good idea to look at what the science tells us. Lets see if there may be some sensible and empowering diet changes you can make without taking away the enjoyment of eating.
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Green Tea Vs Black Tea
After tea leaves have been picked they can be treated in two ways. The first is a process called oxidation where the leaves are left out in the fresh air. As the leaves react to the fresh air around them they turn brown and develop a slightly bitter flavour. These brown leaves are used to make your everyday black tea, otherwise known as English Breakfast Tea.
In the second process the leaves are heated gently to prevent oxidation and to ensure the leaves do not turn brown. These leaves are used to make green tea which has a milder flavour and aroma.
So, is green tea better for the prostate gland than black tea?
As the leaves are heated to produce green tea they release catechins and antioxidants which have a range of particularly formidable sounding titles such as epigallocatechin-3-gallate . These titles can be a little hard to get your head around so we dont need to understand them in any great detail however, what is worth knowing is that these substances can bring relief from prostate symptoms.
These substances are not released when the leaves are left to oxidise, as in the production of black tea, and without these chemical structures, the drink has significantly less impact on the prostate gland, making green tea the better choice of drink.
Doesnt green tea contain caffeine?
Black Bean Quinoa Salad With Sundried Tomatoes And Avocado Vinaigrette: A Recipe For Prostate Protection
Giving out a list of prostate cancer-fighting foods is helpful, but I want to take it a step further by combing some of the foods in a prostate protecting recipe. Time to put my chef coat on over my white coat and try to instill some evidence into a recipe.
I love tomatoesI eat them like my grandmother was from Tuscany, not Tuskegee. Aside from my love affair with tomatoes, I put them in them recipe because they are the most-studied source of lycopene. I decided to use sundried tomatoes because sundried tomatoes actually have higher amounts of lycopene than raw ones . Plus, sundried tomatoes add a meaty umami flavor to plant-based dishes. For those who dont work with sundried tomatoes often, taking them out of the jar is only preparation they require. The avocados and avocado oil also serve a specific purpose. A recent study demonstrated that avocados and avocado oil both enhance absorption of lycopene from tomatoes. The classic combination of avocado and tomato makes perfect sense from a taste perspective, but also from a scientific one. The carrots and the red peppers are both additional sources of lycopene. The beans, onions, and garlic add flavor and some extra prostate protection.
Nutrition
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Prostate Health And Salt
The majority of Americans consume a lot of sodium in their daily diet. It is recommended to control sodium intake to a reduced amount of 2,300 milligrams per day and 1,500 milligrams per day for elderly people. Even though salt and sodium have not been proven to be related to prostate problems, its consumption should be reduced anyhow because it often leads to hypertension and that ultimately may lead to strokes and heart attacks.
Prostate Health And Sugar
Highly processed food and refined sugar increases your chances for different medical conditions. According to one study, the connection between high blood sugar, obesity, and benign prostate hyperplasia was observed. It was stated that an enlarged prostate is expected in men who have elevated glucose levels, placing them 3 times more at risk. It has also been suggested in other research that a healthy, balanced daily diet and cutting down the amount of sugar consumed, reduces the chances of prostate cancer. However, you should never shift to artificial sweeteners to replace the sugar because they are among the most harmful ingredients in processed foods. If you really desire something sweet, try to eat something more prostate friendly such as fruits.
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The Positive Effects Of Coffee
Milan Geybels, a previous student at the Fred Hutchinson Cancer Research Center and lead author of the study, says the results of this study differ from those of other studies looking at the same link, as the researchers used a composite definition of prostate cancer recurrence/progression. He adds:
We used detailed information on follow-up prostate-specific antigen levels, use of secondary treatment for prostate cancer and data from scans and biopsies to assess the occurrence of metastases and cause-specific mortality during follow up.
Using these detailed data, we could determine whether a patient had evidence of prostate cancer recurrence or progression.
Additionally, the study also revealed that biological activities that are therefore linked to the consumption of phytochemical compounds that are found in coffee could practically exhibit both anti-inflammatory and antioxidant effects.
These are the main characteristic derived from the consumption of coffee that is very helpful to prostate health.
The researchers also mentioned that the phytochemical compounds present include the following functions in the body. The naturally-occurring compounds are discussed below:
- Caffeine, which can inhibit cell growth and encourage apoptosis.
- Diterpenes cafestol and kahweol, which can inhibit cancer growth.
- Chlorogenic acid, which can inhibit DNA methylation.
Can Coffee Aggravate The Prostate
For men who have benign prostatic hyperplasia , drinking coffee could be an issue. This is because caffeine can stimulate an already overactive bladder, increasing urinary frequency. and urgency.
Some studies suggest coffee may also be a bladder irritant. Therefore, for men with urinary issues may consider curbing coffee intake to see if it helps improve urinary issues.
Individuals with lower urinary tract symptoms should avoid or be cautious in consuming caffeine-containing foodstuffs.
This pilot study trial found that drinking decaffeinated coffee instead of caffeinated drinks may improve urinary symptoms. Therefore, decaffeinated coffee may provide health benefits without causing bladder irritation.
However, high doses of caffeine can cause other health issues, such as irregular heartbeat and seizures.
The way in which coffee is prepared can also be a factor. A 2015 study in Norway looked at coffee brewed with a filter, and boiled coffee, which doesnt use such a filter. The study found that men who drank boiled coffee seemed to have a lower risk of prostate cancer than men who drank a cup of coffee prepared another way.
The chemicals cafestol and kahweol have well-known cancer-fighting abilities. Researchers believe these chemicals are trapped when coffee runs through a paper filter. Boiled coffee may allow these cancer-fighting chemicals to stay in your daily brew.
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Can Coffee Cause Bph
So far, the research does not point to coffee and caffeine as causes of BPH. One study found that men who drink coffee do have an increased risk of developing BPH, however its important to keep in mind that the research is preliminary, and that other dietary factors should be taken into consideration. For example, other studies have pointed to an association between the development of an enlarged prostate and the reduced consumption of vegetables and legumes.
This Is How 19 Health Experts Take Their Coffee
Caffeine can lead to elevated levels of anxiety and stress , as well as raise your cortisol levels. The down side to elevated cortisol levels is that it can stunt your bodys natural recovery process if you consume too soon after a workout. For those who dont, it is something to keep in mind, but for those who enjoy a cup right after a workout, maybe consider shifting your caffeine schedule around.
It tastes acidic although I have never run a pH test on it. We partner with leading health expertsscientists, M.D., nutritionists to produce groundbreaking, top quality products, from the latest scientific breakthrough. The research on the pros and cons of coffee, sugar, cinnamon, and everything else is always being updated, so be sure to sit down with your doc and hash out the best options for you. Out and about, I order americanos from any number of LAs great coffee shops, half-decaf with stevia , cinnamon, and Pressed Juicery almond milk.
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Is Decaf Coffee Good For The Prostate
Many researchers believe that the connection between caffeine and prostate health is invalid. No matter which drinks people are having, caffeinated or decaffeinated, the participants that were taken under observation, showed similar results.
This is because coffee contains other essential antioxidants and plant-based chemicals that have health benefits such as preventing inflammation.
Decaf coffee is a blessing for people with lower urinary tract symptoms since it contains all the beneficial attributes of regular coffee minus caffeine.
The low caffeine content will show only a negligible diuretic effect and the urinary symptoms can be improved in the case of people with BPH.
The following table shows the caffeine content in different variations of coffee. Its wise to choose your quick energy boost according to your bodys caffeine requirements and tolerance:
| Type of Coffee |
How Do I Empty My Bladder With An Enlarged Prostate
Go with the FlowKeep yourself active. Lack of physical activity can make you retain urine. Do Kegel exercises. Stand at or sit on the toilet and contract the muscle that allows you to stop and start the flow of pee. Meditate. Nervousness and tension cause some men to urinate more often. Try double voiding.Sep 6, 2019
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Warning Signs Of Prostate Cancer
Prostate cancer is the most common cancer in men and is known as the second most prevalent cause of death after lung cancer. The prostate is a small walnut-sized gland in the lower abdomen of males, located in front of the rectum. The urethra passes through the center of the gland from the bladder to the penis. The prostate helps in producing semen that passes through the urethra during the process of ejaculation.
Prostate cancer is notorious for the fact that it shows very few symptoms in the early stages of the disease. Prostate cancer can be easily detected by prostate-specific antigen level. It can be further diagnosed by digital rectal examination and ultrasound-guided transrectal prostate biopsy. It is common in old age, so doctors prefer to evaluate biopsy of the prostate of suspicious patients under a microscope before devising the treatment. Prostate cancer develops slowly over time, but debilitating symptoms generally start after few years of the silent disease. If you are having any problems while urinating at the age above 55, it is highly advised to visit your doctor and get yourself screened for prostate cancer.
» Now, lets discuss signs & symptoms of prostate cancer.
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What Is Benign Prostatic Hyperplasia A Sign Of
BPH is mainly a sign of aging in the case of males. Its a normal condition thats seen in adult males over 50. The exact reason behind the condition is still debatable. However, experts suggest that changes in male sex hormones that come with aging might be a factor.
People having a family history in regards to prostate issues might be more exposed to the risk of BPH.
The commonly experienced symptoms include:
- Trouble in starting to urinate
- Frequent urination
- Trouble in controlling the feeling to urinate
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Is Drinking Coffee Bad For Your Prostate
Drinking coffee isnt necessarily bad for your prostates health, but overconsumption can lead to the irritation of the bladder and prostate. Since caffeine has diuretic effects, too much caffeine intake may even lead to urinary inconsistency.
There are several studies conducted on men that show that regular consumption of caffeine increases the urinary inconsistency in men compared to those who dont drink it.
If you already have a prostate issue or BPH, the caffeine intake will worsen the symptoms and disrupt your urinary health.
If you still need the caffeinated boost, try to take the drink within mid to late morning. Remember, you must follow a proper schedule for ingesting caffeine since the stimulant has the ability to disrupt your bodys biological clock.
Even if it doesnt cause problems to your prostate health, it might trigger other unwanted feelings such as headache, insomnia, vomiting, nervousness, anxiety, and so on.
The urgency to urinate more is already a symptom of caffeine overdose. So if youre already having BPH, the caffeine will be more troublesome.
Do note that, although the caffeine may trigger the sensation of urgent and frequent urination, its not the cause of prostatitis.
Caffeine is indeed good for your overall and prostate health. Researchers have found that caffeine can inhibit cell growth while cafestol, kahweol can inhibit cancer growth.
One of the most important antioxidants in coffee, chlorogenic acid can inhibit DNA methylation.
How Can Coffee Affect An Enlarged Prostate
The stimulant caffeine in coffee affects an enlarged prostate by increasing the rate of urination, causing the person to pee more than usual. It may also have an impact on the bladder sensation and contraction.
Stimulants are responsible for triggering certain changes in the regular functioning of the body system. Large doses of caffeine, for this reason, may result in affecting the muscles in the neck of the bladder. This will make a person urinate more.
Moreover, caffeine is a natural diuretic. This is why you get the sensation to pee more after having coffee. Even if the caffeine content doesnt affect the prostate directly, if a person is already having issues with an enlarged prostate, the stimulant may irritate the organ.
The diuretic effect of the caffeine will also produce the rate of urination and youll get frequent urgency to urinate if you have BPH.
This study on the Effect of caffeine on bladder function in patients with overactive bladder symptoms showed that caffeine can promote early urgency to urinate and the symptoms are more prevalent in the case of individuals with overactive bladder.
Its better to limit the consumption of caffeinated beverages to avoid any of these unwanted feelings if youre having an enlarged prostate.
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