How Many Cups Of Coffee A Day Should You Drink
Some research shows that the benefits of coffee may to some extent be dose-dependent. In a study conducted by researchers at the Keck School of Medicine at the University of Southern California, University of Hawaii Cancer Center, and the Department of Medicine at Cedars-Sinai Medical Center in Los Angeles, coffee intake was evaluated along with the risk and mortality associated with chronic liver disease and liver cancer. Results found that 2-3 cups of coffee daily significantly reduced risk, while 4 cups or more was associated with an even greater reduction in risk.
Should you start guzzling coffee by the quart? No you dont want to experience any adverse side effects of caffeinated coffee like feeling jittery or having difficulty sleeping. If you have nonalcoholic fatty liver disease, your normal quantity of coffee is likely adequate.
Everything You Need To Know About Coffee + Liver Health
Drink up, coffee lovers. Brew that cup of your favorite dark roast. Mug up with medium roast. Or grab a cold brew on your way out the door. Hot off the pressyour favorite drink of choice has been deemed good for your liver.
Word on the street is that the tasty, aromatic, and bliss-inducing beverage has been linked to more than just making your morning ritual tolerable. In fact, coffee has practically become a health food, especially for responsible coffee drinkers who dont overdo it and avoid adding fattening cream and sugar to their favorite brew.
Further Research Is Needed To Confirm Findings On Coffee And Liver Health
Its important to note that the study didn’t show that coffee caused the reduced risk of liver disease, says Kennedy. There may be other attributes of coffee drinkers that explain the protective effect against liver disease, although we did adjust for the main known risk factors. Ideally, we would need a randomized controlled trial in order to make specific recommendations, he says.
Massoud says that the gold standard would be a study in which some people would be randomly assigned to drink coffee or not drink coffee and they would be observed and evaluated over an extensive period of time. Ideally, this would also be double-blinded, which would mean that neither the participants nor the researchers would know who was drinking coffee and who was not, which would be difficult to achieve, he says.
It might be more feasible to test a capsule that contained the compounds found in coffee against a placebo, says Massoud.
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How Many Cups Of Coffee Should I Drink Per Day For Liver Health
According to Hopkins Medicine, women can drink 4-5 cups of coffee per day or 400 milligrams per person.
Also, Johns Hopkins Bloomberg School completed a study which concluded that people who drank 3 cups or more of coffee per day had a 21 percent lower chance of requiring hospitalization from liver diseases.
The maximum caffeine amount recommended from that study was also 400 milligrams of caffeine per day.
For reference, one standard 8-ounce cup of coffee has about 95 milligrams of caffeine on average.
Both studies conclude that at least 3 cups per day of coffee may reduce the risk of liver disease by stabilizing healthy enzyme levels in the liver.
Depending on how much coffee you already drink, this amount may seem like a lot of coffee.
More casual coffee drinkers may not fathom drinking multiple cups of coffee per day.
Caffeine-oriented people may think 3 cups of coffee is too little.
You can be over-caffeinated as well, potentially bringing on side-effects such as:
- Insomnia
- Muscle tremors
- Fast heartbeat
No matter how much coffee you are accustomed to, it is beneficial to begin incorporating a moderate amount of coffee into your healthy liver routine, after checking with your physician, of course.
Summary: Drink 3-4 cups per day maximum to reap the health benefits of this liquid gold.
Which Type Of Coffee Is Best For Liver Health
In a controlled study, the National Library of Medicine found that conventional coffee had the greatest positive effects on a rats liver when compared to instant coffee.
In another animal study, Robusta coffee consumption was superior in the health effects of the liver in comparison to Arabica coffee.
Instant coffee mix was found to have potentially adverse effects on metabolic syndrome, likely due to added sugars and powder creamer.
Like most foods THT recommends, your coffee beans or grounds should be as natural, and whole as possible, while also being ethically sourced.
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What Is Nonalcoholic Fatty Liver Disease
Nonalcoholic Fatty Liver Disease, or NAFLD, is an umbrella term for disease of the liver in people who drink little to no alcohol and is characterized by an abnormally high presence of fat cells in the liver.
NAFLD can progress into liver cirrhosis and other liver diseases if left untreated by a qualified medical professional.
If you suspect to have fatty liver disease or any other liver damage, seek medical care.
Summary: Chronic liver disease is irreversible liver damage caused by scarring. NAFLD and hepatitis can be a contributor to chronic disease of the liver, while liver cirrhosis can be a product of NAFLD, liver fibrosis, and hepatitis.
Why Is Coffee Good For You Here Are 7 Reasons
Coffee isnt just tasty and energizing it may also be extremely good for you.
In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing.
Here are 7 reasons why coffee may actually be one of the healthiest beverages on the planet.
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What Is The Purpose Of The Liver
So it would seem coffee is good for your liver but what does this mean? What should the liver be doing when its working properly?
Well the liver is a large organ that sits just under your ribcage. It has lots of blood vessels passing through it that carry all the good and bad things you digest from your food. The liver acts as a filtration system to remove toxins from the blood and sends all the nutrients and other good stuff on its way to help your body work the way its meant to. It also works to metabolize any drugs taken and removes them from your system.
Without your liver working properly, all the waste products your body produces would build up in your system and eventually poison you. The liver has a really important job to do so its worthwhile doing all we can to keep it healthy.
Coffee Associated With Reduced Risk Of Liver Disease
The researchers evaluated the health data of 495,585 people who were tracked for an average of 10 years.
Of the group, 78 percent consumed either caffeinated ground coffee, instant coffee, or decaffeinated coffee, and 22 percent consumed no coffee.
Throughout the study, there were 3,600 cases of chronic liver disease or steatosis, a buildup of fat in the liver.
There were also 184 cases of hepatocellular carcinoma, a liver cancer.
The coffee drinkers in the study had a 21 percent reduced risk of developing chronic liver disease and a 20 percent lower risk of fatty liver disease.
Study participants who drank coffee also had a 49 percent reduced risk of dying from chronic liver disease.
The health benefits were most pronounced among those who drank caffeinated ground coffee. Although instant coffee and decaffeinated coffee were linked with health benefits, ground coffee had the largest effects.
According to the researchers, ground coffee contains the highest levels of kahweol and cafestol two ingredients thought to protect against liver disease.
The health benefits leveled off at four to five cups of coffee a day.
The researchers say coffee could potentially be used as an affordable and accessible way to help decrease the risk of developing liver disease.
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Drinking Coffee Of Any Type Cuts Risk For Liver Problems Study Says
Does Milk And Sugar Matter
So it all seems too good to be true. Something as delicious and moreish as a fresh cup of coffee is also good for your health!
Well heres the downside. If you like a spoon or two of sugar in your coffee this can act to reduce the beneficial effects seen in the caffeine.
So the bottom line is, although a cup of black coffee can help keep your liver healthy, adding sugar and milk or creamer can negate these effects.
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How To Make The Best Tasting Coffee For Liver Health
The bottom line exclaimed by researchers to increase liver health is to not add any additional sugars to your coffee.
A French press or other unfiltered coffee brewing is acceptable, however, according to the Harvard, unfiltered coffeemay affect the different cholesterols in our bodies if you drink more than four cups a day.
Summary: Adding all-natural ingredients without sugar is the best way to make coffee for liver health.
Your Liver And Coffee
Its a well-known fact among doctors that excess alcohol consumption is particularly bad for your liver. Alcohol can lead to chronic liver disease and cannot be reversed if it reaches a certain level of severity. Given how popular coffee beverages are, there is speculation on whether its a potential cause of liver disease as well.
To get an answer, a team of researchers in the United Kingdom sought out to discover whether coffee consumption is linked to chronic liver disease. Its findings were published in the journal BMC Public Health.
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Is Coffee Bad Or Good For Your Liver
Love it or hate it, coffee is undeniably the most popular drink around the world. More than 450 million cups of coffee are consumed every day in the U.S. and more than 400 billion cups are consumed each year worldwide.
There has been tons of research looking into the effects caffeine has on human health, but something that has not been explored much is how it affects the liver. Could you be putting your livers health at risk with your daily Starbucks or Keurig cup? Researchers have finally looked into it and they have some answers. Heres a rundown on how coffee affects the liver.
You May Decrease Your Risk Of Getting Alzheimer’s Disease
Almost two-thirds of Americans living with Alzheimers disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.
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Coffee And Likely Protective Effects Against Development Of Fibrosis
Coffee clearly correlates with reduced frequency of fibrosis, but is coffee itself responsible for these effects, or can its probable protection against fibrosis be seen utilizing any caffeinated beverage? Other studies referenced above seem to suggest hepatoprotection is unique to coffee amongst caffeinated beverages, however, a 2001 study attempted to answer this question head-on. This group noted that caffeine intake from other beverages did not show significant odds ratio along with no evidence of significant trends over the amount of intake whereas with coffee intake there was an inverse association with cirrhosis and coffee consumption with just one cup of coffee daily. A 2012 study found a similar association of reduced observation of advanced in coffee drinkers but not in espresso.
There is always a concern when findings of a beverage are correlated with health benefits that there may be confounding factors in play. In a case-control study performed in Italy, it was confirmed that the inverse relationship between coffee consumption and cirrhosis across strata of tobacco use, alcohol consumption, age, and sex. A consistent inverse relationship was still noted in moderate alcohol drinking indicating the relationship between coffee consumption and cirrhosis is not restricted to alcohol-related cirrhosis.
Coffee May Lower Your Risk Of Alzheimers And Parkinsons
Not only can coffee make you smarter in the short term, but it may also protect your brain in old age.
Alzheimers disease is the most common neurodegenerative disorder in the world and a leading cause of dementia.
In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimers and dementia .
Parkinsons is the second most common neurodegenerative disorder, characterized by the death of dopamine-generating neurons in the brain. Coffee may lower your risk of Parkinsons by 3260% .
Summary
Coffee is associated with a much lower risk of dementia and the neurodegenerative disorders Alzheimers and Parkinsons.
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You’re Not As Likely To Suffer A Stroke
For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women.
5 Heart-Healthy Food Swaps
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Isatu Isuk, a dietitian at The Johns Hopkins Hospital, suggests five simple adjustments you can make to help boost your heart health.
How Much Coffee Will Help The Liver
So there seems to be a lot of potential benefits for your liver when you sit down for a cup of coffee. But how much is needed to provide this beneficial effect?
Well the answer is great if you are a coffee fan. It has been shown that the more coffee you drink, the more benefit your liver gains. 2 cups of coffee lowers liver scarring by 44% but 4 cups a day puts that figure up to 65%.
Thats great news for us coffee fans. It is important to note however, that being said, although 4-5 cups a day seems to show health benefits if you push that number of cups to 6 or above on a regular basis then this takes us past the optimal amount and we start to see issues.
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Coffee Is Good For You In More Ways Than One
Most coffee-drinkers gravitate to coffee for its awakening effects. Coffee also shows promise as a liver protector, when combined with a liver-friendly diet. There are also numerous options for substitutions to turn your favorite coffee beverages into healthy versions for fatty liver disease. So, if youre a coffee lover- drink up!
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Is Decaffeinated Coffee Good For Your Liver
There are several arguments about the benefits of decaf coffee. For many years, people have believed that all the benefits of coffee are due to its caffeine. Recently, however, all that changes.
Some researchers for the US national institute of cancer published a study that suggests that drinking coffee generally decaf or not, is good for the liver. This suggests that there is something in coffee that offers benefits to the liver other than its caffeine.
The rate of coffee consumption in Europe and the United States is high. According to the US National Coffee Association, more than half the population of adults in the US takes an average of three cups of coffee daily in 2010.
According to the association, the value has been on the rise by a yearly increase of 1% every year since the 1980s.
Studies in the past showed that coffee could have positive protective effects on the liver. Also, these studies show that drinking coffee can reduce the risks of people developing cardiovascular disease, diabetes, non-alcoholic fatty liver disease, cirrhosis and liver cancer.
However, with the evidence available from the past, one cannot say if all the benefits apply to decaffeinated coffee as well.
According to the lead researcher, Dr Qian Xiao from the National Cancer Institute, “prior research found that drinking coffee may protect the liver. However, the evidence did not clearly state if the benefit extends to decaffeinated coffee.”
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Coffee Can Help You Live
Who wouldve thought your caffeine habit is actually quite healthy? The benefits of coffee consumption include a reduced risk of heart failure, type 2 diabetes, Parkinsons disease, various cancers, Alzheimers, and multiple sclerosisjust to name a few.
And now, CNN reports a new study that proves drinking coffee is also a major perk for liver health and other alcohol-related diseases. Thats great news for coffee lovers since liver cancer is on the rise.
According to the American Cancer Society, the rate of liver cancer has more than tripled since 1980, and the death rates for liver cancer has more than doubled. The factors that contribute to that grim reality probably wont surprise you: drinking alcohol, obesity, diabetes, smoking, hepatitis B and C infections, and nonalcoholic fatty liver disease .
So now, more than ever before, coffee drinkers can help themselves in a major, caffeinated way. “Coffee is widely accessible, and the benefits we see from study may mean it could offer a potential preventative treatment for chronic liver disease,” according to CNN.
Researchers found that drinking up to three or four cups of coffee a day can actually reduce your risk of developing chronic liver disease. Specifically, Coffee drinkers were 21% less likely to develop chronic liver disease, 20% less likely to develop chronic or fatty liver disease, and 49% less likely to die from chronic liver disease than non-coffee drinkers.