Why I Use Unsweetened Almond Milk
Also people ask me why I use almond milk in my recipes. Mostly, I love the taste and Im not a huge fan of cows milk never have been. I also love unsweetened almond milk because it is:
- Low in calories
- Great source of vitamin E
- Great source of vitamin D
- Great for those who cannot drink cows milk
The Effects Also Depend On How You Accompany Your Beverage
It’s not just about the tea itself it’s about how you take it, experts tell Bustle. Milk, honey, sugar, and other perks of your daily beverage routine all affect your health tea and coffee don’t exist in a vacuum.
Tea’s health effects also can’t be separated from the rest of your diet, Dr. Favini tells Bustle. “No matter how much tea you drink, things like your diet and exercise have a much bigger impact on your health than any beverage,” he says. A switch from coffee to tea is only a small part of your overall health profile.
Tea As A Coffee Substitute In The Morning
When we wake up in the morning we reach for that magical drink called coffee and after drinking it we feel that increase in energy and better focus. But what if we show you that you can feel the same if you replace that morning coffee with tea.
Not just that you will get an energy boost, increased focus, and concentration but youll also get all the other benefits from tea that you cant get from coffee.
And now you will say I need caffeine to lift me up in the morning, I cant start my day without it. Dont rush, we will show you here what are the best-caffeinated teas and caffeine-free teas.
This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link. For more information, please see our disclosure.
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You’ll Get A Lower Caffeine Dose
One cup of coffee carries quite a lot more caffeine than standard tea, though it depends on what type of tea you choose. According to Health, a single cup of green tea contains 24 to 45mg of caffeine, a cup of black tea contains 14 to 70mg, and the equivalent amount of coffee contains around 95 to 200mg. The difference in caffeine levels between green and black tea has to do to how they’re processed. Both kinds are made from the same plant, but the tea leaves used in green tea are steamed soon after being harvested, while the leaves in black tea are dried and crushed instead, giving them their unique flavor. Herbal teas like peppermint, meanwhile, have no caffeine at all.
If you’re very sensitive to caffeine and switch to black or green tea, this drop may be enough to give you symptoms of caffeine withdrawal, including headaches and irritability, but it’s unlikely, as there’s enough caffeine in both black and green tea to soothe any cravings. Switching to herbal tea, however, may induce withdrawal symptoms, as you’re effectively going cold turkey.
Cuzen Home Matcha System
Speaking of green tea, become a better barista with this all-in-one, easy-to-use system designed to reproduce the stone mill and bamboo whisk techniques traditionally used to make matcha. It was designed to best work in conjunction with Matcha Leaf products. The machine, an Innovation Awards Honoree at CES 2020, grinds loose organic Japanese-grown leaves into fresh and fine matcha powder and then handles the pesky whisking-into-water step for you too. Enjoy it as a straight shot, with milk as a hot or cold latte, or mixed into mocktails, cocktails, or sparkling water. Thanks to the sleek modern design you wont mind keeping it out on the kitchen counter.
Courtesy of Cuzen Matcha
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How To Make Healthy Coffee
By Jen Hansard | Published on 9.16.2020
Just like I believe in a daily green smoothie, healthy coffee is also a daily ritual I firmly believe in to kickstart my day. This coffee recipe isn’t just a caffeine boost, but an opportunity to infuse a variety of health benefits into your daily routine. Not all coffee is created equal… and it starts with the beans.
The Benefits Of Morning Tea
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea hot or cold being your new choice of drink in the mornings. Like coffee, tea can help clear up morning grogginess, but thats not all. Its true that tea contains less caffeine than coffee, but its caffeine contents should be just enough to give you the energy boost you need without overdoing it, and you can always have a second cup if you need it. The caffeine in tea isnt the only thing thatll help wake you up and clear your head in the morning: tea contains L-theanine and amino acids which slow how quickly the body absorbs caffeine. This may seem like a negative at first, but once you realize this will not only prevent jitters and crashes but give you consistent energy for a longer period of time, it becomes a huge positive. A few cups of tea in the morning can eliminate the need several cups of coffee throughout the day. You wont just be feeling better, but youll be saving money as well.
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How Peanut Butter Makes This Smoothie Healthy
Im a huge fan of adding nut butters into my smoothies. In fact, its rare for me not to include some sort of nut butter. In this coffee smoothie recipe, I use peanut butter because, it is:
- Absolutely delicious
- A great source of energy
- A great source of protein
- Great source of healthy fat
It will also leave you feeling fuller longer, which is an important part of a smoothie for me.
A Balanced Healthy Coffee Recipe
Now that I’ve got the right beans for my coffee, let’s talk about what goes into that ‘perfect cup.’ For me, its a mix of moderation and using high quality ingredients. This healthy cup of coffee gives me stable energy, mental clarity, helps flush out my system and also keeps my skin glowing.
The recipe I use is quite radical for a cup of joe sorta person. It requires a blender , as well as a few niche products found through Amazon and the local grocery store.
The blender emulsifies the grass-fed butter and coconut oil, creating a creamy and frothy drink with a boost of beneficial fats. Its inspired by Dave Aspreys Bulletproof Coffee, who originally introduced me to this incredible coffee recipe.
Lately, I have been upgrading it EVEN more with grass-fed collagen powder. I think once you hit your 30s and the grey hairs start popping up, its time to take aging seriously. So Im investing in my longevity with high-quality collagen and loads of healthy fats which is exactly what this coffee recipe is all about.
If youre a decaf person, then I recommend using Dandy Blend, as it is the best coffee alternative out there, in my opinion. I’m in LOVE with this stuff! Its caffeine free, gluten free and delicious. I seriously dont even realize Im not drinking coffee, its so similar.
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Your Alertness Levels Likely Won’t Change
You may worry that replacing your morning coffee with a less caffeine-heavy beverage might reduce your mental alertness, but studies show that this may not be the case. A study published in Appetite in 2012 found that tea, rather than coffee, was associated with perceptions of increased work performance, and people felt more on the ball while drinking it at work. Research published inPharmacology Behavior & Behavior in 2000, meanwhile, found that alertness doesn’t seem to change depending on what kind of caffeine you drink the same amount of tea or coffee seemed to produce the same effects on the people in the study.
These studies only looked at green and black teas, so it’s important to remember that caffeine-free herbal teas and tisanes may affect your alertness if you’ve been relying on caffeine to keep you focused in the mornings.
Youll Trim Your Waistline
One of the benefits of drinking green tea is that it can help you lose weight by making fat cells smaller and speeding up muscle cells. It also contributes to a slimmer waistline by speeding up your metabolism. In a study by the American Journal of Clinical Review, daily green tea consumption over 12 weeks helped individuals lose weight. Tea also has a lot less calories, especially if you are used to drinking your coffee with creamer.
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Anthonys Chicory Root Granules
Chicory root has been used by various cultures including Egyptians for centuries who valued its curative effects on jaundice, gout, and enlarged livers. When Union blockades cut off the port of New Orleans during the Civil War, Louisianians added it to grounds to extend the coffee supply. Its still served in popular NOLA spots like Café du Monde.
Recreate the unique flavor profile at home by augmenting your stash with these organic caffeine-free granules during brewing. If youre looking for something caffeine-free to sip instead, simply brew Anthonys solo in a coffeemaker. Chicory is high in inulin, like Teeccino, which studies have shown promotes healthy gut bacteria colonization, weight loss, constipation relief, and blood sugar control. Warning: As the chicory plant is in the dandelion family, folks with ragweed or birch pollen allergies should avoid this coffee alternative as it has been known to cause similar reactions.
Courtesy of Anthony’s
Energizing Alternatives To Coffee
By Erin Young
Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives to coffee that will keep you energized throughout the day and deliver amazing health benefits.
But first, lets talk more about coffee and why you may want to consider making a switch.
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Benefits Of Honey Lemon Water: *
Lemons are natural vitamin power fruits with great health benefit potential. Heres a few:
Aids Digestion:
Lemon is great for improving digestion and can help if you suffer from gas, bloating, acid reflux, constipation, indigestion, or other stomach ailments.
It also helps with bile production aka liver and gallbladder function.
Ive suffered from gallstones in the past Still I know Im still susceptible to gallbladder issues so a lemon water detox is exactly what I need to stay in tip-top shape.
Healthier Skin:
Lemon has great antioxidant properties and can help boost your skins collagen production naturally.
Bladder Health:
Lemon is a natural diuretic so it helps cleanse the urinary tract which in turn may help avoid infections.
Hydration:
Lemon is very hydrating so its a great refresher for the morning or any time of the day when you need a boost.
Natural Energy:
Raw honey is a natural energy booster because its completely raw and a good source of nutrients. When you combine this powerhouse gift from nature with lemon, you have an awesome combination. Heres a great link that explains more about why honey is so beneficial and can potentially help with weight loss!
Ive lost 12 pounds since I started drinking honey lemon water and cut out sugar from my diet. Honey Lemon water isnt a magic pill, but when regularly consumed along with a healthy diet and lifestyle, it can help.
Immune System boost:
Detox:
Bottom Line: Drink Cacao As A Healthy Coffee Alternative
Aside from boosting your mood and helping you stay alert without a crash, multiple studies have shown that incorporating cacao into your diet can help keep you healthy.
Not only is it rich in minerals such as magnesium, iron, potassium, calcium, zinc, copper and manganese, but cacao has been shown to:
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Final Thoughts On Energizing Alternatives To Coffee
- Coffee in itself is not unhealthy when consumed in moderation.
- Introducing a selection of alternative drinks into your diet can deliver some surprising health benefits.
- Staying hydrated with water and fueling your body with protein can ensure sustainable energy levels all day.
- Matcha green tea powder is a perfect coffee alternative that delivers an energy boost as well as and health benefits.
Erin Young is a heath food writer and a tea expert. She owns two tea companies Evergreen Matcha in the USA and Zen Green Matcha Tea in Australia. She partners with sustainable tea farms in Kyoto, Japan to source her premium matcha green tea powder.
Add Some Cold Water To Your Shower
Right before you get ready to get out of the shower, turn on the cold water. While this may sound like the last thing you want to do, it may give you that much-needed morning energy boost.
Cold showers have been found to help us feel more alert, making it a great way to get the energy flowing without the caffeine.
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Drink Coffee After You Eat
Caffeine can suppress your appetite which will lead to long periods of not eating. This can cause low blood sugar resulting in low energy and feeling tired. Instead of drinking coffee on an empty stomach, try having it with your breakfast or a snack thats high in healthy fat to keep you full and prevent crashing later in the day.
Keep A Stress Journal
Research suggests a strong positive correlation between expressive writing and improved physical and emotional healthin particular for relieving stress. Some long-term health benefits include: fewer stress-related doctor visits fewer sick days improved immune function reduced blood pressure and improved mood and memory.
Put It into Practice: Use an app like Day One, OnePad, or Gratitude Journalor go old-school and keep a notebook and pen next to your bedand make journaling part of your morning routine.
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Fortunately There Are Some Easy Ways To Get A Morning Boost
Coffee remains the most popular choice for early morning workers trying to get an immediate boost. As much as83 percent of Americans qualify themselves as regular coffee drinkers, and anyone who’s consumed the beverage knows the effects of its high caffeine content, which include reduced fatigue and higher alertness.
But coffee also has some downsides. For people especially sensitive to caffeine, the excessive amount in coffee cancause anxiety and restlessness, sometimes referred to as the “jitters.” For pregnant and breastfeeding women, it’s best to avoid sources of caffeine this strong.Coffee is also highly acidic, and can exacerbate the symptoms of certain gastrointestinal diseases. On top of that, some people just hate the taste of coffee.
Fortunately, there are some easy ways to get a morning boost–without the need to turn to coffee.
For Caffeine Without The Jitters: Matcha Or Green Tea
Matcha tea is a great option if the caffeine from coffee makes you a little jittery, says Gans. As she explains it, all green teasmatcha includedcontain an amino acid called l-theanine, which helps negate the less-than-desirable effects of caffeine. Plus, matcha is usually prepared latte-style, which gives it the rich texture and flavor that many former coffee drinkers crave. Find the taste of matcha a bit too grassy? Claudia Thompson, PhD, RD, and Zenwise spokesperson recommends adding just a bit of matcha powder to another beverage, like a smoothie.
If you cant find matcha in your grocery store, the broader green tea family is also an excellent alternative to coffee. Green tea is rich in polyphenols, which are natural compounds that fight inflammation,” says Freshbit nutrition consultant Lauren Minchen, MPH, RDN, CDN. ECGC, a powerful antioxidant that prevents cell damage, slows aging, and reduces the risk of various diseases.
If you prefer your morning drinks iced, Sound offers a delightful carbonated green tea that could jazz up your day without the addition of sugar or anything synthetic.
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Bring In The Natural Light
Hop out of bed and open those blinds! Thanks to an increase in vitamin D and serotonin, getting more light in the morning may help boost your mood and help you feel more alert. Plus, getting more light in the AM, and staying away from thatblue light coming from our electronics at night helps regulate our circadian rhythms.
The result? Feeling more awake in the morning and ready to wind down your day when its actually time to hit the hay.
Work Out When You Wake Up
From counteracting feelings of stress and normalizing sleep patterns to improving your mood, working out in the morning releases endorphins that make you feel energized and starts the day on a positive, healthy note.
Put It into Practice: Keep yourself accountable by signing up for a class or working out with a friend.
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Roasted Dandelion Root Tea
Roasted dandelion root tea has a rich, smoky flavor that tastes surprisingly similar to a gently roasted black coffee. This caffeine-free drink has long been used as a herbal drink to detoxify the liver. A 2017 study suggested that the polysaccharides present in the dandelion root may have properties to help protect the liver. You can buy roasted dandelion root powder from health stores you just have to steep it in hot water, strain it, and your morning coffee substitute is ready to go!