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What Coffee Creamers Are Keto Friendly

Omega Powercreamer With Ghee Oil

Keto Homemade Coffee Creamer

With flavors like salted caramel, pumpkin spice, and vanilla you can have a little more variety with your morning cup of coffee.

This sugar-free creamer contains grass-fed ghee, coconut oil, MCT oil, and stevia powder for a little extra sweetness. You will have to get the blender out for this one.

One tablespoon serving contains 120 calories, 14 grams of fat, and no carbs or protein.

What About Coffee Shops

You can always order a black coffee or espresso when youre out and about and on keto. Sadly, however, Starbucks and the other major coffee chains dont offer real keto creamer options, just sugar-free syrups that arent completely zero-carb.

You can craft your own specialty coffees that arent too bad on keto, though. Order an Americano with heavy cream, and then have your barista add a pump or two of sugar-free hazelnut or caramel syrup. Just figure about five carbohydrates total for the cream and the flavorings and remember to account for your splurge when youre tracking your daily carb consumption for keto. Pro tip: always carry packets of pure stevia extract with you, since most shops dont offer them.

Can I Add Collagen

ABSOLUTELY! Collagen is a great addition to not only your keto coffee creamer, but it also is a great addition to just plain coffee too.

The best way to add collagen is to put it directly into the creamer while its still warm that way it dissolves right away. Start off with 2-3 scoops per batch of low carb coffee creamer.

Collagen brand recommendations:

  • Vital Proteins Original Collagen Peptides This is my favorite brand of collagen. Its not only Grass-Fed but also, Whole30 approved, paleo, keto, and gluten-free. This can be bought on Amazon, but I recommend getting it at Costco. Its a better price for a much larger container.
  • Primal Kitchen Unflavored Collagen Peptides
  • Perfect Keto Collagen

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Benefits To Fatty Coffee

There are a few benefits to drinking low carb fatty coffee made from things like butter and mct oil. Caffeine from a cup of coffee gives you energy while fat inside your cup of joe helps to blunt the caffeine spike for sustained energy.

Butter and mct oil coffee can also aid in weight loss because it converts fat into ketones with medium chain triglycerides. So, the next time you are looking to have a delicious low carb coffee, make it a high fat one too!

Laird Superfood Powdered Creamer

Coffee Mate Original Creamer Keto Friendly di 2020

This powdered creamer is much more convenient for those who need a keto-friendly option while traveling or prefer a creamer that you dont have to keep in the fridge. These creamers come in a wide range of vegan-friendly flavors, including chocolate, chocolate mint, vanilla, pumpkin spice, and turmeric.

This product does, however, have two potential downsides: it will require shaking to mix fully with your coffee, and it typically contains 3-4 grams of net carbs per tablespoon.

For the lowest carb option, opt for their unsweetened flavor, which has only 2 grams of net carbs per tablespoon.

  • Estimated cost: ~$24 for 16 oz.
  • Servings: 57 tablespoons

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Keto Coffee Creamer: How To Choose The Best Creamer For Ketosis

Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course, is Keto Certified. With a top-notch keto coffee creamer like this, you’ll enjoy a morning brew that boosts your ketone production and provides steady energy without sacrificing the creamy, rich texture you love!

In this article you will learn:

Prymal Coffee Creamer Cacao Mocha

If youre searching for the best low-carb keto coffee creamer that tastes great and supports a low-sugar diet, choose Prymal. This is why their team created these healthy creamers to make your keto diet journey enjoyable. As a chocolate lover, you might make Prymal coffee creamer your new favorite. You can prepare as many as 25 cups of coffee from this big pack.

Nutrition per serving : Calories 45, Net carbs 2g, Protein 1g, Fat 4.5g

Buy the creamer here.

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Can You Make Keto Collagen Coffee Creamer

Yes, you can also make keto diet approved coffee creamer with collagen.

TIP: To add collagen directly to the creamer, add it while the creamer is warm. It dissolves easiest this way.

The amount to add is up to you. Id recommend starting with 3-4 scoops for the batch of keto creamer.

Collagen recommendations:

Its also fine to add the collagen directly to your coffee.

Best Keto Coffee Creamers To Buy

Keto Friendly/ Low Carb Coffee Creamer/ Vanilla Cinnamon

If you are looking to buy creamers that are acceptable on keto, these are the ones I recommend.

  • Heavy Cream This is probably the best option if you are a cream-only kind of person. Or if you are just a basic cream and sugar coffee drinker. Add some granulated monk fruit sweetener to the coffee, a splash of heavy cream and you are all set.
  • Nutpods Zero carb creamer with a pretty clean ingredient list. Comes in several different flavors, and froths up nicely.
  • Laird Unsweetened Superfood Creamer Probably my favorite keto commercial creamer. Its a clean plant-based powdered creamer, which is shelf-stable. Made almost entirely out of coconut, making it a great nut-free option.
  • Picnic Creamer Similar taste to half & half, but contains grass-fed butter and MCT oil.

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Perfect Keto Instant Coffee

This coffee creamer is instant and is ready to mix into your favorite brew. Super convenient and easy to use you can just pour this mix into your coffee to turn it into a keto coffee.

There’s no sugar, no additives and it also has no lactose, making it great for those suffering from lactose intolerance. Each packet is guaranteed 100% pure, with no unwanted additions.

This creamer is made in clean factory settings, ensuring that there is no contamination whatsoever.


  • No contamination from factory settings
  • Convenient and easy to use
  • Perfect for people with lactose intolerance


  • Some people dont like the taste
  • Some people did not receive the right flavor

How To Choose The Best Keto

Walk down the grocery aisle and youll be faced with a host of creamers loaded with hidden carbs. The name of the game is to stay as low carb as possible. Dont worry. Its much easier than you think.

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Traditional coffee creamers especially the dairy free kind typically contain sugars and should be avoided on Keto.

Not a fan of dairy? No problem. Here are a few of our best tips when choosing dairy-free Keto-friendly coffee creamers:

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Best Keto Coffee Creamer : Low

If you are on a keto diet, you would want every food to be keto include your morning coffee. To make your cups keto-friendly, you would need to use some healthy fats such as MCT oil, coconut cream, or grass-fed butter.

Indeed, keto coffee creamers now are available with a variety of flavours which may be to your liking.


Can You Make Flavored Sugar

Keto Friendly Coffee Creamer Uk

Yes, you can make this keto coffee creamer recipe flavored! You can essentially use any liquid extract, but here are a few options:

  • Vanilla creamer Made with vanilla extract
  • Hazelnut creamer Made with hazelnut extract
  • Pumpkin spice Made with pumpkin puree and pumpkin pie spice
  • Chocolate creamer Made with cocoa powder and vanilla extract

Amounts for each are on the recipe card below!

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Nut Pods Almond + Coconut Caramel Creamer

Would you fancy a caramel macchiato drink? Then be sure to pick this delicious and healthy buttery caramel creamer by Nut Pods. This low-carb keto creamer is dairy-free, gluten-free, and certified vegan. Have it as a substitute for heavy whipping cream. Its low in calories, too. Once you open this low-carb keto creamer, store it in the fridge and consume it within 10 days.

Nutrition per serving : Calories 10, Total carbs 0g, Protein 0g, Fat 1g

Buy the creamer here.

Best Keto Coffee Creamer Brands

  • 5 minute read

Looking for a way to give your coffee a little more flavor while still being keto-friendly?

Your morning cup of joe not only wakes you up in the morning, but it can be a great way to boost your much-needed fat intake.

Coffee mixed with fats like grass-fed butter, brain octane oil, MCT oil, and coconut milk aka bulletproof keto coffee has long been known to generate sustained energy.

But you may not be all there yet with butter and MCT droplets, and thats ok. Keto creamers, keto-forms of coffee mate are here to supplement.

With these high-fat creamers, you can make keto-friendly coffee thats delicious, flavorful, and downright worthy of waking up to.

Here are 10 stored-bought keto-friendly creamer options so you dont have to settle for black coffee.

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Caramel Super Creamer By Super Coffee

Best for: Caramel syrup diehards

Sugar-free, gluten-free, dairy-free

Those of you who will never give up your daily light-and-sweeteven on ketoare in luck. A three-tablespoon serving boasts two grams of protein and healthy fats. Its free of sugar, gluten and artificial ingredients, using monk fruit to give it its silky-sweet caramel flavor. Super Creamer is lactose-free despite having dairy cream and milk in the base so, its not vegan, but a great option for anyone whos sensitive to dairy but loves the mouthfeel of regular milk and cream. Its a bit intense on its own, but brings pleasant sweetness and caramel flavor to bitter, acidic black coffee that echoes standard caramel syrup. If you love the creamer, give Super Coffee and Super Espresso a try.

Total PureWow100 Score: 91/100

What To Limit & Avoid

KETO Powdered Coffee Creamer – Shelf Stable Pantry Staple

Always pay attention to what you put in your drinks, including your coffee and especially your coffee creamer.

Black coffee is always keto-friendly, but its the ingredients you can add to it where you need to be careful. Even just a teaspoon of sugar can be too many carbs for your daily intake, and honestly just may not be worth it, hence the reason we brought you a low carb creamer.

Things to limit and try to avoid when it comes to coffee creamers are:

  • Different varieties of milk products Heavy cream is your best keto milk option, but regular milk or other kinds of nut milk that are SWEETENED will add more carbs than necessary.
  • Artificial Sweeteners This is what you want and need to avoid. Consuming anything artificial is not a healthy option, and can cause upset stomachs or other health issues.
  • Added Sugars Avoid using cane sugar or any products that contain sugar.

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How To Use Coffee Creamers


You have chosen your choice of creamer by now and if you are reading this then you are probably wondering how to take the most out of this.

Theres no one right way to do this. For everyone, it will take some trial and error to figure out the best ratios and combinations of creamers.

You can add them straight to your hot beverages or combine them however you like it.

The most popular keto coffee recipes are based on a combination of butter and MCT oil. The traditional version uses one tablespoon of each.

I think it tastes great, but sometimes I would like something lighter.

My preferred go-to morning combination is MCT powder + heavy cream because it’s very satiating, creamy texture and gives me a proper energy boost.

It fills me up and makes me super alert and thats the secret reason why I get so much done.

A couple of tips if it’s your first time doing this:

  • Blending or frothing it is an absolute must
  • If you are using oils, then beware that things can get pretty oily
  • To make your beverage more latte-like, add unsweetened almond milk
  • Most of keto coffee creamers mix better with warm or hot liquids
  • For an iced coffee, mix your ingredients with warm coffee and then cool it down in the freezer
  • To ramp up the taste, add some cinnamon
  • If you NEED to drink something highly sweet, then add stevia drops
  • Word of caution, as MCT oils are rapidly digested, it also means your body can’t handle too much of it at the time.

    Excess MCT oil can cause digestive distress.

    Horizon Organic Heavy Whipping Cream

    Heavy whipping cream can also be a keto creamer for coffee! Heavy cream meets the requirement for a good keto coffee addition because it is naturally high in fat and low in carbohydrates.

    A tablespoon contains 50 calories, 5 grams of fat, less than 1 gram of carbs, and 1 gram of protein.

    Is Natural Bliss Creamer Keto-Friendly?

    Studying the nutritional facts label to determine if something is keto-friendly can take time, but it is worth it. Many of the Natural Bliss Creamer options contain added sugars, which is what you want to avoid when choosing a coffee creamer on a keto diet. However, one of their Natural Bliss options, Unsweetened Plant-Based Half and Half, would be ok to include in a ketogenic diet. It is made with coconut milk, almond milk, and coconut oil and contains no added sugar.

    Is Half and Half Creamer Keto Friendly?

    Half and half will be lower in fat and higher in carbohydrates compared to using heavy cream. In a two-tablespoon serving of half and half, there is only one gram of carbohydrate, which is still pretty low. You could use half and half, but you would want to make sure you are counting that carbohydrate for your daily total. With all of the other coffee creamer options available, half and half wouldnt be the best choice.

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    Peak Performance Grass Fed Non

    Aside from being a keto-friendly coffee creamer, its made with grass-fed collagen peptides. Collagen supports your health and keto diet in various ways. For example, it improves skin hydration and elasticity. It also supports the joints especially for keto dieters who workout regularly. According to a customer review, this low-carb coffee creamer has a coconut taste and dissolves easily.

    Nutrition per serving : Calories 63, Net carbs 2g, Fat 3g

    Buy the creamer here.

    Isn’t Bulletproof Coffee Unhealthy

    Vanilla Keto Coffee Recipe (SUPER EASY) â Cravings Happen

    If you haven’t ever tried bulletproof coffee before, then you may be skeptical.

    Butter and oils in coffee? Yuck.

    When you read about the benefits, like appetite suppression and energy boost, makes you want to try it. Well, you should if you havent already.

    But why it sounds like a bad choice?

    We have been lead to believe that fat is bad and thats the sole reason why we are overweight and have health problems.

    Although there is some truth in there, it’s not the whole equation.

    As bulletproof coffee is high in saturated fats, our first idea is that it’s probably bad for us.

    While the jury is still out on whether saturated fats play a role in heart disease, most experts agree that it’s better to prefer unsaturated fats found in nuts, seeds, avocados, and fish.

    Common sense also suggests that if the saturated fat is in a highly processed food, thenlikely its not the healthiest version of it.

    As fat is more calorie dense than carbs or protein, it’s over-consumption can be easy. Eating an excess of any kind of fat can lead to weight gain.

    While dietary fats are essential for our bodies to function properly, it’s important not to overdo them.

    If you are in caloric surplus , then you will eventually result in weight gain.

    Unless you are just starting out and trying the lazy keto version, then don’t worry about carbs just yet.

    Know your macros and don’t go overboard with bulletproof coffee.

    Bulletproof coffee can be beneficial for anyone following the keto diet.

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    Is Coffee Creamer Keto

    Have you been wondering if you can enjoy coffee creamer while still remaining on keto? Well, its a yes and no answer.

    Most commercial coffee creamers that you will find in the grocery store are unfortunately loaded with sugar, artificial sweeteners, and tons of other ingredients honestly I cant even pronounce.

    Who wants that? I know I dont, which is why we came up with a much cleaner and healthier low carb creamer.

    Natural Force Keto Coffee Creamer

    When youre looking for a creamer thatll give you a flavor and ketosis boost, Natural Force Keto Coffee Creamer is a great way to get it.

    Not only does it have zero net carbs, but all of its fat content comes from MCTs .

    This creamer also blends very smoothly into coffee and comes in vanilla, chocolate, hazelnut, and caramel, making it a great keto-friendly alternative for flavored Coffee-mate coffee creamers.

    • Estimated cost: ~$25 for a 16 oz. bottle
    • Servings: 32 tablespoons

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    Almond Milk Coffee Creamer

    Almond milk, as well as other kinds of nut milk, make a good low-carb alternative to milk for coffee creamer. Almond milk has a nice creamy texture and a subtle taste. Almond milk is the most popular of these alternatives, although many grocery stores have a variety of choices.Almond milk creamers are gluten-free, soy-free, and low in calories. It has 50 to 80% fewer calories than regular milk. Almond milk is also low in carbohydrates at one gram per cup if it is unsweetened.

    Almond milk also has a number of health benefits. It is high in vitamin E, an antioxidant, which is good for the brain and may lower the chances of getting Alzheimers Disease. The antioxidants in almond milk also reduce the damage from free radicals, which may reduce the chances of getting a variety of serious diseases.

    Just like with coconut milk creamers, keep an eye on the ingredients. Some companies add thickeners with carbohydrates. Try to purchase creamers without thickeners or with keto-friendly options such as guar or xanthan gum.


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