Carb Free Coffee Creamer
When I first decided to eat low carb, my coffee was my biggest stumbling block.
I used to drink my coffee with 2% milk and a couple tablespoons of sugar.
Yes, a couple of tablespoons.
I experimented with several combinations for low carb coffee including Splenda , no cream , half & half, you name it.
Splenda is 1 carb per packet.
Many of the cream options were at least 1 carb per serving as well.
My biggest issue was that I started by limiting my intake to 20 net carbs a day.
I surely didnt want to waste carbs in my coffee, considering how many cups I might like to drink in a day! That could add up quick, using up to half my daily limit on my coffee alone.
Id much rather save my 20 carbs for good stuff! Fortunately I found a carb free coffee creamer, and a combination for my coffee that I absolutely love
I switched to Heavy Whipping Cream and vanilla sugar-free coffee syrup.
You want to check the labels when buying Heavy Whipping Cream, as some of them have 1 carb per serving. I always choose the zero carb brands such as Kroger brand or Purity.
Like I said, I dont want to waste carbs in my coffee when there are better ways to spend them for the day!
The Torani sugar-free syrups are fabulous. They use Splenda, but they dont taste anything like using straight Splenda. They come in hazelnut, vanilla, french vanilla, chocolate, raspberry and probably other flavors. Ive found other uses for the syrups as well, including creating fun little desserts.
Is Coffee Creamer Keto
Have you been wondering if you can enjoy coffee creamer while still remaining on keto? Well, its a yes and no answer.
Most commercial coffee creamers that you will find in the grocery store are unfortunately loaded with sugar, artificial sweeteners, and tons of other ingredients honestly I cant even pronounce.
Who wants that? I know I dont, which is why we came up with a much cleaner and healthier low carb creamer.
What To Look For In Creamer Ingredients Lists
Before we get into specific creamers you can try, let’s talk about what you should look for, or rather, what you should avoid in your creamers.
Trans Fats. Obviously, you want to avoid trans fats anywhere you can. Unfortunately, some creamers particularly the rich, whole fat creamers are packed full of them. You’ll want to check the nutritional labels for your creamers and make sure you’re avoiding these as much as possible.
Excess sugar. A little bit of sugar isn’t really all that bad, but sweeteners for coffee are often packed to the gills with more sugar than you would have thought was even possible to saturate them. You can go for artificial sweeteners instead, but be aware that some of those aren’t necessarily any better for you.
Carrageenan. This ingredient is a chemical extracted from seaweed, and is used primarily to bind dairy proteins together to emulsify and thicken. This makes creamers thicker and richer, almost the same way gelatin does. Unfortunately, it has also been shown to cause inflammation and can trigger or exacerbate bowel diseases. It’s also largely unnecessary.
Now let’s talk about the kinds of creamers you can use, or at least give a try to see if you like them. Remember, a lot of these creamers will have a certain kind of flavor attached to them, so if you don’t like it, you don’t have to force yourself to use it. Just look for a different one on the list to try you’re sure to find something you like.
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The Best Keto Coffee Creamer: What To Limit & Avoid
When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not.
Even a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. Popular coffee creamers arent any better, containing an average of 5 grams of added sugars per serving.
Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients:
To ensure that what you are drinking is healthy and keto-friendly, we recommend avoiding these common coffee additives and using the strategies below.
Califia Farms Unsweetened Better Half
Califia comes in lightly sweetened and non-sweetened versions. These plant-based products are made from almond and coconut replacement. Theyre vegan, dairy-free, and low in calories.
Nutrition facts: : 8 calories, 0.75g fat, 0g carbs, 0g protein
Ingredients: Almond milk coconut cream, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.
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Nut Pods Almond + Coconut Caramel Creamer
Would you fancy a caramel macchiato drink? Then be sure to pick this delicious and healthy buttery caramel creamer by Nut Pods. This low-carb keto creamer is dairy-free, gluten-free, and certified vegan. Have it as a substitute for heavy whipping cream. Its low in calories, too. Once you open this low-carb keto creamer, store it in the fridge and consume it within 10 days.
Nutrition per serving : Calories 10, Total carbs 0g, Protein 0g, Fat 1g
Laird Superfood Unsweetened Original Coffee Creamer
- Flavors: unsweetened, original, cacao, turmeric
- Form: pre-blended powder
Laird Superfood is named after Laird Hamilton, a self-proclaimed surfer, fitness guru and coffee connoisseur. He founded the company with the mission of finding a keto coffee creamer alternative to butter. Laird has since expanded their product line to include hydration powders, mushroom powder, coffee and more. You can find an educational blog and a recipe database on their website.
- Available in many different sizes and flavors
- One one-pound package has a whopping 227 servings
- Is non-dairy, gluten-free, soy-free, vegan and non-GMO
- Does not require any blending simply stir into coffee
- Contains no artificial ingredients, no added sugar, no chemicals and no fillers
- Only contains one carb
- Comes in powder form, which is not the most natural
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Vital Proteins Collagen Creamers
Vital Proteins makes coffee creamers that provide collagen protein. These coconut milk-based creamers contain 5 grams of protein and less than 1 gram of total sugar per scoop and come in mocha, coconut, and vanilla flavors .
Keep in mind that these products contain 70 calories per scoop, so its best to stick to a single scoop.
What To Avoid When Choosing
Whether youre choosing a keto creamer or not, its a good idea to pay attention to the ingredients.
As such, we always value natural ingredients that help you get the most out of your morning coffee.
Although processed additives and artificial preservatives might offer your drink a different texture or might make it easy to stir, things like might pose important health risks.
So avoid:
- Things youre allergic to, like possibly soy, dairy, gluten or traces of nuts.
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Onnit Keto Coffee Creamer
Onnit is a well-known fitness brand, and this creamer of theirs is also wildly popular. Made with MCT oils from coconuts and the flavoring of your choosing this creamer is easy to use.
You just stir it in and go like any other liquid creamer. You can even drink the creamer on its own you dont have to add it to a drink.
Lactose-free and keto friendly this is one of the best creamers you can use when youre dieting.
PROS
- Mixes well in hot or cold beverages
- Multiple flavors
- Some people dislike the taste
- Some state that the creamer comes out lumpy
How We Picked The Best Keto Coffee Creamers
To start off, we researched dozens of keto coffee creamers, making sure the products in question fit the bill. After that, we read several dozen reviews from real customers. This gave us a better idea of how well these keto coffee creamers tasted in real life, which flavors they liked and disliked, and the factors consumers want from their keto coffee creamers.
Once we narrowed our selections down to fewer than 10 keto coffee creamers, we turned to the experts for their opinions. We talked directly to a former barista to see what he had to say about using keto coffee creamer, and read reviews and articles written by longtime subscribers to the keto diet. With their input and insight, we were able to pick the five best-tasting keto coffee creamers.
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Volupta Coconut Creamer With Collagen And Mct
Best for: A treat-yourself splurge
Bovine collagen, protein- and fat-rich
Not only will coconut MCTs keep you in ketosis, but the all-natural collagen will work magic for your hair, skin and nails, not to mention your bones and joints. Just know that collagen is a protein source that often comes from animals , so if youre vegan, keep looking. Add a spoonful of powder to everything from yogurt and smoothies to oatmeal and baked goods ” rel=”nofollow”> coconut chia pudding is on our to-make list). It contains six grams of protein and five grams of fat per tablespoon, so it can offer a hearty boost in a pinch, like a less-filling protein powder. The bag is a little bulky and we found it tough to reseal, so we suggest transferring it to an airtight container. Its also the most expensive creamer per serving on our list, costing about $1.10 per tablespoon. Once you open it, the first thing you literally need to do is take a whiff. The smell is absolutely heavenly, like coconut cotton candy. But in coffee, it doesnt taste nearly as sweet. Its buttery, nutty and has only a slight vanilla flavor once mixed into your mug. It dissolves decently with just a few stirs of a spoon, but expect some grains or clumps floating in or at the bottom of your cup. Try using a frother to better combine the creamer and your drink if the grains bother you.
Total PureWow100 Score: 77/100
Coffee Booster Organic High
- Flavors: cinnamon, naked, original, vanilla
- Form: pre-blended powder
Ironically, Coffee Booster was inspired by its founders dislike of butter in coffee. The companys mission was to create a keto-friendly coffee creamer that tasted good. They found the perfect recipe by adding in some cacao powder . So far their coffee creamer is their only product. You can learn a lot about the science of the ketogenic diet on their website.
- Does not require any blending simply stir into coffee
- Comes in several different flavors
- Contains only three ingredients, which are all organic and non-GMO
- Coffee Booster is solely focused on this product
- Only contains one carb
- Comes in powder form, which is not the most natural
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International Delight: Candy Bar Flavors
These sugar bombs come in a variety of flavors including Almond Joy, Oreo, Resees, and Herseys.
Nutrition facts: : 35 calories, 1.5g fat, 6g carbs , 0g protein
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate, dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
Left Coast Performance Keto Coffee Creamer
This creamer is specially designed to work with an immersion blender in your coffee. It has no carbs at all and can help reign in your cravings to help you stay on your diet.
Its both gluten free and lactose friendly, Left Coast is so confident youll like their creamer they even state theyll give you a refund if you dont like it and encourage you to test it out though this creamer is specifically designed for the Keto diet.
PROS
- must blend this creamer with a hand blender
- You only get sixteen ounces
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Vital Proteins Mocha Collagen Creamer
Heres another keto-friendly coffee creamer that contains skin and joint-loving collagen peptides. Aside from your morning coffee cup, this keto-friendly creamer also works great for latte smoothies and teas. You choose. It doesnt matter if youre prepping a hot or cold beverage. Just follow the instructions under Vital Proteins How to Use section.
Nutrition per serving : Calories 140, Total carbs 4g, Protein 10g, Fat 9g
Keto Coffee Creamer From Left Coast Performance
High in fat with zero carbs, this is a great option for getting your creamer while keeping your progress going strong. This coffee creamer has almost all of the same ingredients as ketoproof coffee, but with no blending necessary.
It also features MCT oil as its main ingredient, which will help promote ketosis even further.
If you prefer a mocha coffee drink, give their cacao flavor a try. Otherwise, stick with their unflavored product for the quickest way to make your coffee bulletproof.
- Estimated cost: ~$25 for a 16 oz. bottle
- Servings: 32 tablespoons
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Biona Organic Creamed Coconut
- Flavors: none
- Form: Paste
Biona is the UK-based child company of Windmill Organics, an organic food company. Biona sells a wide range of foods from pasta to yogurt and everything in between. Their creamed coconut contains 24 carbohydrates per serving, so while it may not be completely keto-friendly, it is a 100% whole food, making it one of the healthiest and least processed options out there. If you are strictly keto, this may not be what youre looking for, but if youre simply going for a healthy, whole food-based diet, this is about as close as youll get.
- Contains only one ingredient and no additives
- Biona doesnt use any herbicides or pesticides on their crops
- All of Bionas products are non-GMO
- Contains 24 carbs and 7 grams of sugar
- Meant for use in curry dishes, not necessarily coffee
- Number of servings per container is unavailable
- As a liquid, this will most likely require blending to mix well into coffee
Vanilla Coconut Milk Creamer
Canned coconut milk is a perfect base for homemade coffee creamers. Its thick and has the rich texture of store-bought creamers.
This vanilla coconut milk creamer recipe couldnt be any easier.
Simply dump a can of coconut milk into a glass jar. Then add 12 teaspoons of vanilla extract, seal the jar, and shake for 30 seconds. Optionally, add a small amount of sweetener like maple syrup or honey.
Keep this mixture in your fridge for up to a week.
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Starbucks Caramel Macchiato Creamer
Nutrition per serving : 40 calories, 1.5 gram fat , 5 milligrams sodium, 6 grams carbohydrates , 0 grams protein
There may be better ways to satisfy a sweets craving than opting for one of Starbucks’ new at-home creamers. Nutritionally speaking, none of their creamers are all that impressive in fact, we can’t recommend any of them. They’re high in added sugar with about 6 grams per tablespoon.
The Perfect Keto Protein Powder Salted Caramel
This is a serious best-seller among the low carb coffee creamers. And for good reason The keto diet coffee creamer is the ultimate keto coffee creamer that combines fattiness with a sweet taste.
The creamer contains grass-fed collagen, MCT oil powder and stevia for sweetness. An advantage of this creamer is that it already gives you a sweetness and you dont gave to add another sugar substitute.
The Stevia used in his product is a natural sweetener. A small downside can be that it comes in a powder instead of a liquid. Some people have personal preference for a liquid.
The powder comes in a massive jar that will last a long time. If you are looking for a flavorfull all in one option, the Perfect Keto Protein powder Salted Caramel is the one for you. Check out current prices on amazon by clicking on the name or picture.
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So Delicious Dairy Free Original Organic Coconutmilk Creamer
Best for: Your first non-dairy creamer
Simple ingredients, sugar-free, best bang for your buck
The simplistic, clean packaging reflects the products short list of ingredients, starring organic coconut milk and coconut cream. Its totally free of sugar, preservatives, lactose, gluten, soy and carrageenan. Its also low in fat and saturated fat, so it wont fill you up the way other robust keto creamers might, but it can be easily incorporated into a keto dietespecially if youre vegan or dont consume dairy. Plus, its easy to use since its liquid creamer. No frothing required. Its surprisingly lush on the tongue and rich with coconut flavor when you sip it on its own. The coconut notes become subtler in coffee, but the mouthfeel remains silky and luxurious like dairy creamer. The price varies from vendor to vendor, but you can get a 32-ounce carton for as low as $4. We love a good deal.
Total PureWow100 Score: 93/100
Keto Coffee Creamers: What You Need To Know
Keto Coffee Creamers: What you Need to Know
Posted 5 months ago
Carb Manager Staff
Theres nothing quite like a nice cup of Joe in the morning, but not everyone can handle the bitterness of black coffee. Thats where creamer comes into play.
The problem is, most store-bought coffee creamers are heavily processed and loaded with sugar. And if you are following a Keto diet, then this is a big no. So does that mean you have to sacrifice your creamy coffee and drink it black? Not at all!
Fortunately, there are many low-carb coffee creamers available. Whether you want your coffee sweeter, creamier, or dairy-free, weve got you covered.
This article will give you the inside scoop on everything you need to know about selecting the perfect Keto-friendly coffee creamer.
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