Will Drinking Coffee Make My Teeth Darker
In a study conducted in 2014 researchers took a sample of 45 teeth which have had teeth whitening and expose them to a variety of drinks including coffee, tea, cola and red wine All classically associated with staining teeth.
I actually found that there was no statistical difference with coffee, when compared to the control group which had artificial saliva in contact with the tooth.
However, there was a statistical difference with tea, cola and red wine which led the researchers to conclude that:
“Following tooth whitening, patients should avoid drinks that cause tooth staining, particularly red wine, tea and cola.”
Having said that, if your teeth have cracks caused by trauma to your teeth then these cracks can certainly pick up all manner of stains, also a big cause of teeth looking darker after drinking coffee is when the plaque which is naturally over your teeth hardens into tartar between your teeth. This tartar is far more porous than your natural tooth structure and far more likely to attract stain.
The good news is that this tartar can easily be removed by visiting your dental hygienist and then maintaining a good oral hygiene routine to keep your pearly whites white.
How Can I Protect My Teeth When Drinking Coffee
You might wonder if diluting your coffee with milk and sugar will help slow the discoloration. However, dont let that light brown color fool you, just because your coffee is lighter in color doesnt mean it cant stain your teeth. In fact, the presence of extra sugar can actually contribute to bacteria production and speed up tooth decay.
Without a doubt, the best way to protect your teeth from yellowing and tooth decay as a result of drinking coffee is to stop drinking coffee.
Hold on, put your pitchforks away, we understand giving up coffee altogether isnt feasible for many people. Thankfully, there are a few tricks you can use to minimize tooth discoloration.
What Causes Coffee Stains On Teeth
Coffee stains on teeth are a common problem that is easy to deal with, but not easy to overcome. In fact, the opinions of experts regarding the use of this drink are very contradictory. Someone believes that coffee beans have a negative effect not only on the condition of the teeth but also on the entire human body in the complex. Other scientists have come to the conclusion that coffee perfectly tones, cures many diseases, has an antibacterial effect. And that reduces the risk of caries and dangerous pathologies of the oral cavity.
The main reason why coffee stains appear on the teeth is bad tooth enamel. If there are microcracks on it, your teeth will change not only when they come in contact with coffee and other beverages, but also when you eat any food. Once the staining elements fall into the microcracks, the teeth will begin to darken naturally. To avoid this, you need to urgently start taking care of your health and, among other activities, pay attention to strengthening tooth enamel.
If your enamel is healthy, there will be no dark stains from drinking coffee on it. On the contrary, coffee contains a large amount of beneficial acids that can affect some types of bacteria, leading to the formation of caries.
Recommended Reading: Can You Drink Pickle Juice While Intermittent Fasting
Why Does Coffee Stain Your Teeth
- May 24, 2018
Do you have a coffee habit? Most adults and plenty of teens rely on coffee to wake them up in the morning and give them the energy they need to tackle their work. Every day Americans drink 400 million cups of coffee, in fact. Coffee is effective as a stimulant, but it can have some drawbacks including staining your teeth. Why does coffee stain your teeth and what can you do about it? Well answer these questions here.
How To Drink Coffee Without Staining Teeth
Many people face such a problem as coffee stains on their teeth. How to keep your teeth white? This is a frequently asked question to dentists. If you cant give up using a coffee beverage, then at least drink it properly. In this case, the problems with tooth enamel will be much less. Consider the basic rules for drinking coffee:
Also Check: Mars Coffee Machine Packets
Brush And Floss Your Teeth Immediately Afterward
Your dental enamel is full of microscopic indentations and ridges. When you drink your daily coffee, the dark pigments gradually settle onto the surface of your teeth, causing a stain. Brushing and flossing immediately is the easiest way to prevent coffee stains from settling into these nooks and crannies. This also removes the bacteria from plaque that causes discoloration and decay. So, if you can, do a quick brush after every cup.
Good News For Coffee Lovers
According to JAMA Journal of the American Medical Association coffee drinkers never dies early. According to researchers person who drinks nearly 8 cups of coffee a day has a lighter risk of death. An 8% risk of death is lowered by a cup of coffee a day. 6% premature death is lowered by less than one cup of coffee per day.
A cup or two of coffee gives you a lot of energy and stimulates you to work the whole day properly. Coffee drinkers have less risk of illness, remove toxins from your body and also reduce the risk of infections. Many people talk about coffee stains teeth myth just because they don’t know the facts. Although coffee is not fully injurious for your teeth. It also increases metabolic rates to burn the excess calories of the body.
If you are struggling with your overweight then good news for coffee lovers is that coffee can helps you to loosen your weight. According to the University of Harvard, it is stated that coffee reduces about 9% risk of diabetes types. A lot of research is ongoing whether coffee reduces the risk of Alzheimer’s disease or not. Researchers said that if an athlete drinks a cup of coffee before his race then his energy increases 10% more than before.
Another research claims that if a woman drinks four or more cups of coffee then the risk of developing depression decreases 5%. And if a person drinks coffee then suicidal thoughts also decrease in a person.
You Might Also Enjoy…
Recommended Reading: Does The Strawberry Refresher Have Caffeine
How Can I Get Rid Of Stains On My Teeth
We have a few tips and tricks for getting rid of stained teeth:
- Brush your teeth: Brush regularly using a whitening toothpaste will help to maintain a bright and healthy smile. Whitening toothpaste is safe for daily use and contain chemicals and polishing agents that help to remove stains on the surface of your teeth.
- Dont forget to floss: Plaque and tartar can build up where the toothbrush cannot reach. They will not only attract more bacteria into your mouth but also attract more stains and yellowish spots between teeth and near the gum line.
- Professional Cleanings: Book regular appointments with your dentist for professional cleaning. This can help remove surface stains that are caused by drinking coffee and its also essential to keep your overall oral health.
- Teeth-whitening treatments: These professional treatments remove stains and discolouration from your teeth and enhance the look of your smile in an effective way. One of the biggest misconceptions about teeth whitening is that it damages tooth enamel and increases sensitivity to hot and cold foods. However, this is not the case. Stains are caused by the food and beverages you consume. Those foods havent caused irreparable damage. Teeth whitening is simply reversing the effects of the stains.
Overcoming Coffee Stains On Your Teeth
As much as we love caffeine, coffee teeth stains are a bad side effect. The natural pores of our tooth enamel allow stain buildup to accumulate over time, especially for people who are heavy coffee drinkers. By scheduling regular cleanings at your dentists office, cleaning your teeth thoroughly each day, and using DIY tooth stain prevention tactics, you can successfully keep your smile whiter, longer. For heavier tooth stain woes, speak to your dentist about a professional whitening system.
Recommended Reading: Buying Coffee Beans In Bulk
Treat Your Teeth To Some Love Call Daxon Dentistry
Whether our tips have come a bit too late and youre looking for teeth whitening or porcelain veneers, or you want to avoid stains with preventative cleaning, Daxon Dentistry has you covered. With our expertise in cosmetic dentistry, we make it possible for you to get the beautiful, healthy smile youve always wanted. Request an appointment today!
About the Author
How To Prevent Coffee Stains On Teeth
For many Australians coffee is a pick-me-up, an excuse to catch up with friends, a source of comfort before work and a provider of energy after the gym. Coffee simply makes us feel good. It gives you the energy and confidence to work more efficiently and reach new heights in your professional life.
But what happens when your coffee is also taking away your confidence to smile due to its staining effects on teeth?
After all, studies have shown people with wider, brighter and more confident smiles are perceived as happier, smarter and more employable. Read on for some pro-tips about caring for your teeth and keeping your smile bright.
You May Like: Coffee Bladder Cancer
Tea And Coffee Teeth Stains: How To Remove Them
Many of us rely on tea and coffee every morning to wake up and feel more alert. Unfortunately, these beverages can also cause yellowing and discoloration over time that can make you feel shy and self-conscious about your smile. If you enjoy drinking tea and coffee, know there are professional dental treatments available that can keep your teeth looking white, clean, and sparkling without having to sacrifice your daily caffeine intake.
Here are ways to prevent and remove tea and coffee stains from your teeth, and how Sarasota Dentistry can help.
How To Remove Coffee Stains From Your Teeth
Even if you drink coffee with a straw and eat a carrot right after, theres still a chance that coffee will stain your teeth. And if you do none of the preventive measures, youre almost guaranteeing that yellow hue on your teeth.
The only way to remove coffee stains from your teeth is to use teeth whitening solutions. These can range from cheap home remedies to effective professional whitening. Here are the most popular ways to whiten your teeth
You May Like: Snapple Sugar Content
What To Do About Coffee
If you’re like most Canadian adults, you enjoy a cup of coffee or tea with breakfast, throughout the day or as an after-dinner treat. Coffee and tea both have several health benefits: they give you a boost of energy, improve your mood and supply your body with much-needed antioxidants. However, depending on how much tea or coffee you drink, one part of your body might pay an unfortunate price: your teeth.
Tea and coffee both have properties that discolour your teeth over time. This doesn’t mean you have to resign yourself to a tea- or coffee-free life, though. In our blog below, we’ll talk about why this discolouration happens and what you can do to minimize the damage.
Get Professional Advice On Whitening And Maintenance
Regular dentist visits
One of the most important ways to keep your smile nice and bright is to make sure you visit your dentist regularly, from every 3 to 24 months depending on your dentists recommendations, for regular cleanings.
This includes tooth scaling and polishing to remove tartar from your teeth and around the gums. Often these check-ups and cleanings are covered by health insurance.
Professional teeth whitening
Having your teeth whitened professionally is far more effective than using any over the counter DIY teeth-whitening products, as they contain stronger solutions. At Inner West Orthodontics we can provide you with a special whitening solution we have seen great success with in our patients.
Read Also: How Do You Clean Mr Coffee Coffeemaker
Professional Teeth Whitening Procedures Are The Most Effective
The most reliable way to whiten your teeth is to have a dentist do it. They know how to protect your teeth while restoring their pearly whiteness.
The effects of a professional dental whitening also last longer. While the yellow staining does return if you keep drinking coffee, regular teeth whitening can eliminate this problem best.
So How Bad Is Coffee For Your Smile
While theres no denying that the caffeine in coffee can stain your teeth, studies show that a cup of coffee may actually keep your teeth strong. Research from Boston University has found that drinking coffee could help protect our teeth from periodontal disease. Its believed that this is due to the antioxidants coffee contains.
Another study by the British Journal of Nutrition found that coffee is less acidic than fruit juices, soft drinks, energy drinks and flavoured mineral waters and doesnt weaken our teeths protective enamel. This means it wont contribute to tooth erosion unless consumed in excessive amounts.
Having certain types of coffee without sugar, namely strong, black coffee made from Coffea canephora , could also help stave off plaque and thus prevent tooth decay. That said, avoid over-consumption of coffee. These positive dental impacts are only associated with coffee consumption in moderation!
The good news is, you dont have to give up your favourite cup of coffee to put your best smile forward. Coffee lovers rejoice: simply reducing coffee consumption and incorporating simple measures for dental care will help your smile stay strong and bright.For many, the perfect smile boosts happiness and confidence, bringing greater social and professional success. As a result treatments such as Invisalign, which are invisible and non-invasive, are becoming increasingly common for people of all ages.
Also Check: How Much Caffeine Does Folgers Coffee Have
Change What You Drink
Giving up coffee entirely is one way to prevent coffee stains, but it isnt necessary. Some simple changes can help keep stains away.
A study in The International Journal of Dental Hygiene found that the casein in milk attaches to tannins and helps prevent tea from staining. As the same compound causes stains from coffee, adding milk can likely help protect teeth from all caffeinated beverages. This means switching from a short black to a flat white can have a big impact on the appearance of your teeth. It does have to be animal milk, as non-dairy alternatives dont contain casein.
As the amount of caffeine in a drink directly relates to the volume of tannins, its also possible that choosing decaf or a less-caffeinated option could lead to fewer stains. A strong coffee, such as Turkish brew, can likely cause more stains than a cold brew.
Dont Forget To Floss Seriously
Lets be honest: Its hard to floss as regularly as dentists want you to. But setting aside a few minutes to floss every day can make a big impact on your oral health. It gets rid of plaque generally, and plaque attracts stains. Brushing alone doesnt remove all the bacteria in your mouth. Whatevers left over could harden and turn into tartar, which can cause infections.
Find out the easiest way to get rid of bad breath.
Recommended Reading: Folgers French Roast Caffeine Content
How Does Coffee Affect Oral Health
In addition to staining your teeth and dulling your smile, coffee also has an impact on your oral health. Coffee is acidic, much like carbonated drinks and vinegar. This acidity can have adverse effects on your tooth enamel.
Enamel is the protective coating on your teeth. When exposed to acidic foods and drinks, enamel can wear down. This leads to tooth sensitivity and decay.
You should also be careful if you drink your coffee with sugar. Sugar is damaging to your oral health. If you consume a lot of sugar and dont carefully maintain your oral health, you could suffer from tooth decay and develop cavities. High-sugar diets are also linked to gum disease and other health complications.
Add Milk To Your Coffee
The color of your coffee when you actually drink it is going to affect how deeply it stains your teeth. When you add milk to your coffee, it lightens the color of the drink and it actually provides your teeth with protection for the staining acids in the coffee. Milk, if it comes from an animal like a cow, is high in protein that binds to the polyphenols in coffee. Instead of attaching to and staining your teeth, the polyphenols move on to the stomach, where they can then be swiftly broken down. It is important to note that only animal milk will prevent staining in this manner. Soy milk may taste just as good in your coffee, but because it does not contain the same kinds of proteins, it may not adequately protect coffee stains on teeth. Many believe that the higher the fat content of the milk, the more effective it will be.
Don’t Miss: Caffeine In Diet Snapple
How To Remove Coffee Stain On Teeth
As we already mentioned, the best way for coffee stain removal is to visit your dentist who will professionally clean your teeth. There are home remedies on how to keep your teeth white, however, we do not recommend doing it without consulting with your dentist first. Keep reading to find out how to get rid of stains on teeth at home, but before trying any of the mentioned methods, contact your dentist first. He will tell you what is the best way to whiten teeth or maybe recommend what he thinks is the best teeth whitening toothpaste so you can whiten your teeth at home.
Here are five best ways to whiten your teeth naturally: