Bang Energy Drink Side Effects & Warnings
Do not use this product if you are pregnant or nursing. Do not consume this product if you are taking any prescription drug and/or have any medical condition. The user of this product assumes all liability if this product is used in a manner not consistent with label guidelines. This product contains caffeine and should not be used with any other caffeine containing products. This product is intended for use by healthy individuals only.Too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat. Not recommended for use by children under 18 years of age. One serving of BANG provides 300 mg of caffeine which is more than three cups of coffee.
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Rockstar Xdurance Caffeine And Exercise
While the original Rockstar has 160 mg of caffeine, the two lines of higher strength Rockstar Xdurance boast a whopping 300 mg and 400 mg. The products are designed for athletes, and Rockstar initially released the 300 mg version as a zero cal, zero sugar “healthy” beverage. After great success, the company released the 400 mg version in 2019, which is the same formula just in a larger can. The can is even made with a resealable cap, acting as a suggestion not to finish the whole thing in one sitting.
The obscene amount of caffeine in a can of Rockstar Xdurance is equivalent to three to four cups of coffee. Mixing this with heart-pumping gym activities can be incredibly difficult on the body. While some caffeine can be beneficial while exercising, caffeine levels that are high enough to induce cardiac arrest don’t sound beneficial. According to Healthline, the 400 mg contained in Rockstar Xdurance is the highest you should go before a workout, and this amount of caffeine is only recommended if you have a high bodyweight. Exercise dilates your arteries to get more blood to the heart and energy drinks can mess with this natural process, disrupting electrical activity in your heart and leading to “locked up” arteries and cardiac arrest. According to the LA Times, researchers even found that a can of regular Rockstar can raise your fight-or-flight response and blood pressure within 30 minutes of consumption, which could lead to cardiovascular problems.
Red Bull A Deadly Cocktail
Despite being the highest selling energy drink in the US, Red Bull has been illegal in many countries at different points in time. Many countries have banned the sale of energy drinks to minors, but France, Norway, and Uruguay have all outlawed Red Bull specifically, with its inclusion of the amino acid taurine one concern.
While the drink’s ingredients don’t appear much worse than other energy drinks , it may be dangerous when consumed with alcohol, such as in the ever-popular vodka Red Bull. According to the NIH, in 2011, 42% of energy-drink-related emergency department visits involved combining these drinks with alcohol or drugs. Studies have shown that mixing alcohol and caffeine can cause overconsumption and that young drinkers who mix alcohol and energy drinks are more likely to have intense drinking binges.
Fixx A Concentrated Nightmare
With 500 mg of caffeine per bottle, Fixx is the second most caffeinated energy drink on this list and one of the most concentrated ever on the market. For reference, the FDA caps healthy caffeine consumption at 400 mg a day, which is roughly four or five cups of regular brewed coffee. Anything beyond this can cause caffeine toxicity, which may include vomiting, irregular heartbeat, seizures, or even cardiac arrest.
It’s unlikely that you’d drink four or five cups of coffee in one quick sitting, but Fixx is a tiny 0.17-ounce energy shot, meaning that you could easily consume a whole day’s worth of caffeine and then some in a matter of seconds. But have no fear, consumer. It seems like the 500 mg version has been discontinued, as well as the Fixx Extreme Ultra Shot and all other Fixx products. Your heart can rest easy .
Lowest Caffeine: Red Bull
Are you trying to keep your caffeine intake in check, but still want a little pick-me-up? Red Bull is the way to go! Its a smaller can than most other energy drinks out there, and the caffeine reflects that. At only 80mg of caffeine, its half the caffeine content of many other popular energy drinks out there!
Remember, we all define healthy differently, so we cant answer this definitively.
However, Id like to point out that many energy drinks are indeed healthy by most definitions of the word.
Theyve gotten a bad wrap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved.
Sure, some options have a ton of added sugar, and that may not be ideal for you. But many of the options out there, as evident by this post, are very low in calories and contain little to no sugar.
At the end of the day, coffee is the healthiest kind of energy drink, being as it is just one ingredient, free from sugar, and completely natural.
But that being said, there are some amazing options out there if coffee isnt your thing. I hope this post has been able to help you identify some decent options!
Everything in moderation.
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Does Bang Have Too Much Caffeine
According to this review, the intake of less than 400 mg of caffeine daily for healthy adults is completely safe. Hence, consuming a 16 fl. oz can of Bang, which contains 300 mg of caffeine as advertised, is considered acceptable.
Nevertheless. if you have an underlying medical condition, I would advise you to consult your doctor first before consuming that much caffeine.
Other than that, youll probably feel the effects of that much caffeine in a more pronounced way if you dont regularly drink caffeine or simply have a slow caffeine metabolism, doubly so when Bang has such a high amount of caffeine.
That said, you can build up a tolerance toward the effects of caffeine with regular consumption. Once your tolerance toward caffeine is high enough, the effects of caffeine wont affect you negatively compared to before.
But a high caffeine tolerance also means you wont be able to experience the benefits that caffeine usually gives you in terms of improvements in your physical and mental performance.
If your caffeine tolerance has reached its limits and you cant feel the usual kick from your daily cups of coffee or can of energy drink, you can overcome your tolerance by decreasing your daily caffeine intake or try consuming caffeine less often.
Other than that, it was also mentioned that an intake up to 300 mg of caffeine per day for healthy adult women is safe and isnt associated with potential miscarriages or developmental side effects.
Key Ingredients Found In Celsius
Celsius Supplement Facts
I have prepared a comprehensive list of all the ingredients found in the Celsius Energy Drink lineup as shown on the table below.
Caffeine Content of Celsius Variants
Caffeine-wise, I consider Celsius as one of my favorite energy drink options. The 100 mg caffeine content is suited to my daily caffeine intake which is less than or around 150 mg per serving although Im perfectly fine with 300 mg daily caffeine intake as long as theyre well spaced throughout the day.
How much caffeine is okay to have?
Frankly, 300 mg caffeine is quite close to the recommended daily intake. So, I strongly suggest drinking only one can a day for safety health reasons.
Here are the benefits of caffeine but not all are confirmed by research:
- weight loss
Also Check: How To Order Dark Roast Coffee At Starbucks
Zipfizz A Lesson In B Vitamins
While not particularly high in caffeine at 100 mg, each can of Zipfizz has an astounding 41,667% of your recommended daily value of B12. B vitamins are often included in energy drinks because they help regulate the body’s energy supply and brain function, the idea being that they help the caffeine perk you up without compromising focus or giving you brain fog. They are also water soluble, making them easy for your body to expel through the urine, so it is generally considered safe to ingest more than your daily value.
But there is some evidence that overdoing the B vitamins can throw your system into a tailspin. According to the British Medical Journal, a 50-year-old man was hospitalized and diagnosed with acute hepatitis in 2016 after an energy-drink-induced B-vitamin overdose. To be fair, the man had consumed four to five energy drinks every day for three weeks. But each of his drinks contained only 200% the recommended daily value of B vitamins, meaning that he didn’t even get close to the amount in Zipfizz. His symptoms included vomiting, abdominal pain, jaundice, and dark urine, and biopsies showed liver damage. He is also not the first case of energy-drink-related hepatitis, as the study mentions another man who overdosed on B vitamins from energy drinks. To make a long story short, more vitamins does not always equal better.
Redline From Bang Energy Weight Loss In A Can
Redline is an energy drink from the same company as Bang Energy, but with a specific focus on weight loss. Redline reportedly creates a shivering, shaking effect, which is intended to burn calories. While this may sound like a holy grail product for the weight conscious burning calories without having to exercise! purposefully inducing your body into a stress response should raise a giant red flag. At just 2.5 ounces, this energy shot contains a whopping 300 mg of caffeine, in addition to 500% of your daily value of B12 and a proprietary blend of several ingredients in unlisted amounts. With that much caffeine in such a small package, it’s no wonder this product gives you the shakes.
There is also a version marketed toward women, Redline Princess. According to its product description, the drink suppresses the appetite and creates less of a flushed appearance than the other versions. It also contains something they call a “love drug” for mood enhancement, which is meant to prevent a crash in spirit as you shake through your day. Oh yeah, and it’s bright pink, because women!
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Digging Into The Results
At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market. Fortunately, it comes in tiny 0.14-ounce portions.
Despite DynaPeps minuscule size, it packs a powerful punch. The time-released microshot claims to increase focus and boost energy for up to 10 hours. It contains a derivative of methylhexanamine, a stimulant that is believed to actually have a negative effect on mental clarity. Reports of dangerously elevated heart rates are also associated with this drug.
On an ounce-by-ounce basis, coffee overall delivers more caffeine than energy supplements, shots, and drinks. Devil Mountain Co. Black Label Brewed Coffee is believed to have the most caffeine per ounce at 129.6 mg.
And when it comes to brand name caffeine, Coffee Bean & Tea Leafs regular coffee packs the most caffeine per ounce at 20.8 mg. Thats more than twice the amount of caffeine offered in McDonalds coffee . Starbucks lands a close second at 20.6 mg per fluid ounce, with Dunkin Donuts lagging behind at 15 mg.
Gastrointestinal And Metabolic Effects
Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes. In addition, the high sugar content in energy drinks may reduce the activity, diversity and gene expression of intestinal bacteria resulting in increased risk of obesity and the metabolic syndrome. Acute caffeine intake decreases insulin sensitivity, which could explain the rise in blood glucose levels after energy drink consumption documented in some studies. Beaudoin et al. demonstrated that caffeine intake reduces insulin sensitivity in a dose dependent manner, with 5.8% increase in insulin for each mg/kg increase in caffeine.
A case has been reported of a woman that presented with jaundice, abdominal pain and highly elevated liver enzymes following energy drink overconsumption. Huang et al. reported the same finding in a 36-year-old man. Further studies are needed to determine, which individuals are highly susceptible and the underlying mechanism by which energy drinks cause hepatic injury.
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Which Energy Drink Has The Most Caffeine
Okay, lets get into it. We wont break down every single energy drink known to man well compare some of the most popular ones on the market today.
You can quickly swipe through the top 16 energy drinks here, or keep scrolling through below!
Well start with the most caffeine and work our way down to the lowest
Is 300 Mg Of Caffeine A Lot
300 mg of caffeine is still safe to consume but considered a lot, especially for caffeine-sensitive people. This amount is only suitable for healthy adults who consume caffeinated beverages regularly.
According to the U.S. Food and Drug Administration, the healthy limit of daily caffeine intake is a maximum of 400 mg. Any amount more than this may lead to serious consequences like caffeine overdose.
Aside from the 400 mg limit, other factors such as age, weight, height, and pre-existing medical conditions affect how your body handles caffeine.
The higher the caffeine content of your energy drink, the higher the chances of experiencing caffeine intoxication.
These may lead to symptoms like:
- an irregular or fast heartbeat
- uncontrollable muscle movements
It would be best to be mindful of other caffeinated drinks that you consume, like tea and coffee, because the caffeine might accumulate in your system and trigger caffeine overdose.
The only way to avoid this is to strictly limit yourself to one can of Reign Energy Drink per day.
Know how much Reign can you drink in a day by checking out this article.
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Spike Hardcore Energy Drink
- Caffeine content: 350mg
The hardcore boost for all your daily energy needs.
Packed with what seems to be an ungodly amount of caffeine at 350 milligrams, its pretty certain that this drink will spike your energy levels. Even the most avid stimulant fan will likely be shocked by its caffeine content.
Personally, Ive yet to try it, but according to Google, its currently the only energy drink with that amount of caffeine in it.
Celsius Heat Energy Drink
It contains 300 mg caffeine per 16 fl oz. can and 15 calories.
Celsius Heat is a pre-workout energy drink that boosts your bodys ability to burn fat. It is a thermogenic weight reduction product that helps to raise your basal metabolic rate, forcing your body to burn more calories.
One drink contains 300 mg of caffeine, equivalent to four coffee cups. With around three times the caffeine contained in a cup of coffee, Im sure this does deliver a fill.
However, it may not be safe if used as a workout supplement.
If you want to improve your performance while working out, you can see the top workout energy drinks.
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The Most Dangerous Energy Drinks Ever Made
Energy drinks are some of the top selling beverages worldwide, with a 2020 global market size of a staggering $57.4 billion. Consumers enjoy them for their bright colors, fun flavors, and the jolt of energy they provide. But these drinks have a lot more to them than meets the eye.
Some energy drinks, like Monster and 5-Hour Energy, are not beverages at all. Rather, they are classified as supplements. This means that they are held to a different set of rules than conventional food products. While sodas have a legal caffeine cap, energy drinks do not. Energy drinks are also allowed to contain a proprietary blend of substances, and while manufacturers must list the blend’s contents, they do not have to list how much extra caffeine they contain or what amount of each additional stimulant is included. These supplement rules leave consumers with little information about what is actually in their drinks.
As you might expect, this lack of clarity has led to some dangerous situations. Energy drinks have been linked to insomnia, mental health issues, elevated heart rate, hepatitis, and even death by cardiac arrest. Despite all of this, many of the products responsible are still on the market, and you might even be surprised to find your favorite beverage on this list of the most dangerous energy drinks.
G Fuel Powdered Energy Drink
- Caffeine content: 140-150mg
For all the gamers out there, Gfuel provides just the kick for your endless matches in DOTA or the adventures in Skyrim. In fact, G Fuel is the self-proclaimed official energy drink of eSports.
G Fuel is definitely sufficient to keep you wide awake and feeling energized, although I personally think that theres too much caffeine to really think clearly. After I drink Gfuel I feel a bit too wired to really concentrate.
G Fuel is apowder energy drink like Zipfizz, Spark, and REIZE. Mix these brands with water to create an instant energy drink.
G Fuel is now also available in cans. Ive covered all of the similarities and differences between G Fuel powder and G Fuel cans in this article.
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