Cheapest Ways To Get Your Caffeine Fix
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If you absolutely have to have your caffeine fix to start your day, maybe you’ve wondered if there was a cheaper way to do it. You’ve already cut out the ever-popular “Starbucks Latte factor,” now you’re wondering if chewing coffee grinds may be able to squeeze out a little extra cash at the end of the month while still giving you that rush.
What Does Caffeine Do
Caffeine can help you feel alert and focused. But it also can cause anxiety, stomach upset, headaches, and the jitters. Caffeine can make it hard to sleep. How someone reacts to caffeine depends on a persons age, weight, gender, and caffeine sensitivity.
Caffeine sensitivity is the amount of caffeine that will cause symptoms. This varies from person to person. But people who regularly have a lot of caffeine become less sensitive to it. This means they need more caffeine to get the same effects.
Caffeine increases heart rate, blood pressure, and stress hormones. People with some medical conditions should avoid caffeine. Talk to you doctor about your caffeine consumption if you have high blood pressure or heart problems, are taking medicines or over-the-counter supplements, or are dealing with stress or anxiety.
Caffeinated Chocolate: A Bar Contains About 100 Mg Of Caffeine Or About The Same As A Strong Cup Of Coffee
Want to stick to ingesting your caffeine? There’s a chocolate bar for that.
Products like Awake Caffeinated Chocolate can pack a punch. The price may be a little steep, but it’s a good excuse to indulge in your sweet tooth. Each bar contains about 100 milligrams of caffeine, or the equivalent of a strong 8-oz. cup of coffee.
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Scientists Figure Out How Much Caffeine To Ingest Before A Workout When Exactly To Ingest It And Whether Habituation Is A Problem
It’s rare that PhD-types look at a bunch of studies and come out with some specific recommendations.
They could demonstrate how a bunch of cats when held upside-down from a height of two feet and then dropped landed on their feet a thousand times in a row, but they still wouldn’t jump to any conclusions about how the 1001st attempt might turn out.
Hell, you could waterboard the PhD’s to force a bit of kitty conjecture out of them and the best you could expect is for them to glug out a couple of terms like “sample size!” or “lack of controls!”
That’s why this recent paper written by some-time T Nation contributor Dr. Brad Schoenfeld and colleagues seems a bit unusual. They conducted a review of the effects of caffeine supplementation on powerlifters and actually offered some useful, concrete recommendations on dosing, timing, and other factors that could benefit not only powerlifters, but also regular lifters and athletes of all kind.
What Adds Energy To A Smoothie
Other ways to boost energy without the need for caffeine are also possible.
As we mentioned earlier berries are a great natural way of boosting your energy, and chocolate is a great way to add caffeine to your smoothies.We have 2in1 here, so you get the ultimate energy-boosting smoothie!
If you are dairy-free and low-carb, this smoothie is perfect.It contains natural caffeine in it, and it will keep you full for hours too!
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Can You Put Caffeine Pills In Smoothies
It certainly is possible to put caffeine pills into your smoothies. This is just another less natural way of adding caffeine to your smoothies is by adding caffeine pills. Often, crushed and blended in the smoothie.This is certainly a way of adding caffeine to your smoothie, but is it very natural or a healthy way? We think not.
Healthier Ways To Get Your Caffeine
The best ways to get your boost
If my husband doesn’t drink some by 10 a.m., he can expect a man-sized headache by early afternoon. My best friend can’t speak in full sentences until they get theirs. I’m talking about coffee, of course! But the real addiction here is to the caffeine IN coffee, not coffee itself.
My husband is a two-mugs-a-day drinker, so it’s not like he’s guzzling java all day long. Still, his body is dependent on the caffeine kick from those two mugs. As long as he gets one cup of coffee in the a.m., he’s generally headache-free. Trust me I’ve spent many a morning on vacation tracking down a coffee source for him.
The truth is that there are lots of ways to get your caffeine fix. Some of the people chugging down those Big Gulps all afternoon may be in it for the caffeine. Another popular way to get caffeine is tea, hot or iced. A can of diet cola will give you around 42 milligrams of caffeine, while a cup of hot tea usually has almost 50 milligrams.
I’m afraid eating chocolate can’t compete with the caffeine power of a cup of Joe. Even a 2-ounce chocolate bar has only 36 milligrams of caffeine — a drop in the bucket for hard-core espresso drinkers! Not that caffeine is the main reason people eat chocolate, but be warned that getting your caffeine fix in the form of chocolate is going to cost you in calories! Two ounces of chocolate will run you approximately 270 calories and 16 grams of fat.
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Best For A Vegan Capsule: Zhou Nutrition Energy + Focus
- Price: around $19
- Dose: 100 mg caffeine, 200 mg L-theanine, 10 mg L-leucine
Zhou Nutrition Energy + Focus offers a blend of caffeine and L-theanine.
The capsules are vegan-friendly and gluten-free.
Each serving delivers 100 mg of caffeine extracted from coffee, along with 200 mg of L-theanine.
It also offers 10 mg of L-leucine. It is an essential amino acid that helps regulate blood sugar and helps the body repair muscle and bone.
The company claims this caffeine supplement can support focus and provides long lasting energy without a crash.
At the time of publishing, Zhou Nutrition Energy + Focus supplements cost around $19.
How Much Caffeine Costs
Starbucks double brews their iced coffee, so you get double the caffeine if you tell them to hold the ice. See How Much Caffeine Is In That? to get caffeine content in your favorite drinks, food, and medicines. Remember, ingest caffeine responsibly. Although I only measured energy drinks for caffeine, some of them have other, more exotic ingredients to give you a boost. Although No Doz is the cheapest, I’ll stay away from the stuff. The last time I took it, I was a college freshman, working full time and studying for exams. I don’t remember everything that happened that week, but I ended up babbling incoherently about Socrates, Australopithecus, and Rothko at a local Starbucks. Hey, at least I got a great G.P.A.!
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Diet sodas generally have more caffeine than their “real sugar” equivalents. I’m guessing this is why Diet Coke is cheaper per mg caffeine than regular Coke .
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Other Benefits Of Kratom
Kratom may have positive impacts on mood and cognition in addition to its effects on boosting energy. Some users claim that kratom can help them feel less stressed and anxious, which ultimately helps them feel less tired. Additionally, it can help alleviate muscle aches and pains, which can be a major drain on energy levels.
Best For A Caffeine Blend: Prolab Advanced Caffeine
- Price: from around $18.99â$34.99
ProLab Advanced Caffeine is a high potency stimulant. It delivers 200 mg of caffeine in each serving.
The product is made of natural sources, including:
The supplement also contains added calcium, offering 60 mg per serving. According to the company, this equals 4% of a personâs recommended daily calcium intake.
However, with new FDA guidelines, 60 mg of calcium would equal .
A person can choose between a pack of two, three, four, or five bottles.
At the time of publishing, packs of ProLab Advanced Caffeine tablets cost from around $19â$35.
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Here Are A Few Ways To Get Rid Of Caffeine Jitters Quickly:
1. Water.
An effective way to get rid of your jitters is to flush out your system with water. Drinking water will decrease the effects of caffeine in a relatively short time. Being dehydrated can sometimes enhance your jitters, so filling up on some good ole H2O will only help. Try drinking a glass of water for every cup of coffee you have. Youll thank me later.
2. Exercise.
You just crossed the caffeine line, which probably means you cant sit still. Exercising will help metabolize the caffeine and get out all of that unwanted energy youve got bottled up! Try stretching, taking a brisk walk or going for a quick jog. All of these will improve the mind, body and soul.
3. Wait it out.
Luckily, the effects of caffeine eventually go away on their own. There is always the option to practice breathing techniques while youre just waiting it out! Typically, youll be feeling back to normal within a couple of hours, if you can wait that long.
4. Sip on some herbal tea.
Herbal tea will neutralize the effects of caffeine on the body. With no caffeine, these magical beverages contain some pretty darn good health benefits, such as aiding in digestion, protecting cells and easing those nasty colds. Not to mention the therapeutic aspect as being an added benefit, too! Chamomile is a good one to try.
5. Amp up your vitamin C game.
Who Discovered Turkish Coffee
Despite its name, this caffeine drink didn’t originate from Turkey. But, in the 16th century, it was introduced to an Ottoman governor stationed in Yemen, where it’s known to actually be from.
The Ottoman governor then recommended it to Sultan Suleiman the Magnificent, who went on to popularize it in Istanbul, Turkey as well as nearby countries and regions.
And, as the people in each region put their own spin on the recipe, new drinks were born despite similarities to the Turkish coffee preparation method. These included the Greek and Armenian variations.
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Hacks To Get A Bigger Caffeine Buzz
Be it finals week, jet leg, or just a Monday, sometimes you need a little extra kick from your daily coffee fix. But before you guzzle down an entire pot of coffee, consider these hacks to boost the caffeine buzz in each cup. Time It RightThe Hack: Drink coffee between 10am and noon and/or between 2-5pm. The Why: Do you start every morning with a cup of coffee? You may not be getting the most buzz from your brew. The reason: The circadian clock that controls your bodys basic rhythms is probably releasing cortisol, a hormone that makes you feel awake and alert, during that time. Research found that consuming caffeine during peak cortisol times interferes with the production of cortisol and causes your body to produce less cortisol, which in turn increases your tolerance for caffeine. So to get more out of each cup, try timing your coffee breaks when your cortisol levels are lower.
Catch Some ZzzsThe Hack: Drink coffee, take a nap, wake up extra refreshed.The Why: This sort of seems like a no brainer . The trick is to only take a short nap, say 10 to 20 minutes. Why it works: Caffeine takes 20 minutes to set in. Power naps rid the brain of adenosine, which makes you drowsy. So nap off the drowsy stuff, then wake up to the full effects of caffeine. Woo!Take Another ShotThe Hack: Channel your inner Oprah every time you look at the Saxbys menu.
Happy caffeinating!
Try The Stimulating Breath Technique
Also known as the Bellows Breath, this breathing exercise originally used in yoga stimulates the diaphragm and signals the body to increase alertness. While keeping your mouth closed, inhale and exhale rapidly through your nose with short, quick breaths. Do this for about 10 seconds, then breathe normally and give yourself a break, and repeat several times. Its noisy but effective.
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What Is The Difference Between Turkish Coffee And Regular Coffee
Typically, regular coffee uses medium ground beans, while Turkish coffee uses extra fine grind coffee beans to optimize flavor extraction. This is the main difference aside from the brewing device and brewing method.
The Golden ratio for a regular cup of Joe is 1:16 – 1:17. But to achieve a concentrated brew with a heavy body like Turkish coffee, you need to adjust it to around 1:9.
And, obviously, regular drip filtered coffee is weaker and more diluted in comparison to the unique Turkish brew.
Foods And Drinks With Caffeine
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Caffeine is a substance thats naturally present in the leaves, seeds, and fruits of many plants, where it acts as an herbicide and insect repellant (
3 ).
The Food and Drug Administration generally recognizes caffeine as safe. Consuming up to 400 mg of caffeine per day has not been associated with adverse health effects in healthy adults .
One review study showed that 300 mg of caffeine per day in healthy pregnant women is safe, with limited data suggesting that 1.1 mg of caffeine per pound of body weight in children and adolescents may be safe .
However, studies have observed mixed results, and some people may experience negative side effects at intakes of less than 400 mg per day (2,
1 ).
Because manufacturers add caffeine to some foods and drinks to promote increased energy, alertness, and mood, you may be consuming more caffeine than you think (
This is especially important to watch out for if you tend to experience negative side effects when you consume caffeine.
Here are 10 common foods and drinks that contain caffeine.
3 ).
Revered for its taste and aroma around the world, coffee is consumed for its stimulating effects, which increases energy levels, mood, and alertness .
Whether coffee increases the risk of disease is controversial.
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What Does Turkish Coffee Smell Like
Generally, Turkish coffee smells rather nutty, burnt, and spicy, especially when it’s brewed with cardamom. However, it will depend on what type of beans you use.
In fact, this drink can be so aromatic that patients who are recovering from COVID-19 can partially regain their sense of smell for around 1 hour!
Why Should You Add Caffeine To Your Smoothies
Well, adding caffeine to your smoothies, is the same thing as needing to drink coffee in the morning. Some people just need that caffeine in their system, for whatever reason.If you like drinking smoothies for breakfast, why not add some extra caffeine in there for the ultimate breakfast smoothie?
Also, adding caffeine-rich foods will provide you with a burst of energy, which will you help you conquer the day.
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Viter Energy Mints $20
Worried about getting coffee breath? Viter Energy mints will make your mouth minty fresh while putting a pep in your step. Each mint has 40 milligrams of caffeine, so eating two mints is about the same as an 8-ounce cup of coffee. These mints have a “strong and intense wintergreen flavor and menthol kickâ as the makers describe it, but they also come in spearmint, cinnamon, chocolate mint, and peppermint flavors.
Understand How Caffeine Works
Step one to making the most of anything is to understand how it works, and thats what this video is for. In a nutshell, caffeine can give you a mental boost and a buzz to make you more alert, but its effects will vary by person. What also matters is how and when you take your caffeine.
It should go without saying, but caffeine is indeed a drugand an addictive oneso no matter how many benefits we read about, wed all be smart to know its drawbacks as well when deciding how much of it we want to use.
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