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Which Coffee Creamer Has The Least Calories

Prymal Salted Caramel Coffee Creamer

Watch This Before Using Coffee Creamer Again

Per four-teaspoon serving: 45 calories, 4g fat, 5g carbs, 0g protein, 0g sugar

Ingredients: coconut oil, ketosweet blend , MCTs, natural flavor, organic coconut milk powder, inulin, erythritol contains 2 percent or less of sodium caseinate, Himalayan pink salt, silicon dioxide, sunflower lecithin, vegetable juice color

We love this non-GMO, keto, gluten-free brand for its naturally sweetened creamers. Theyre all sugar-free, thanks to monk fruit and stevia, but still delicious. Of all the flavors, were big fans of the Salted Caramel, Red Velvet and Cinnamon Dolce varieties. Despite its long list of ingredients , this is a solid pick for those who only like flavored, sweet coffee.

Three Coffee Creamers To Avoid

There are many creamers available on the market that are very unhealthy. But the main things you want to avoid are thickeners like carrageenan, artificial ingredients and flavors, preservatives , partially hydrogenated oils, and sugar and artificial sweeteners.

And the prize for some of the worst coffee creamers goes to

The Best Coffee Creamer Of 2022 Healthy & Sugar

We are going to go over the pros and cons of five of my favorite coffee creamers.

They are filled with everything our body craves and avoid all the ingredients that will make us store fat.

This list will help you to narrow down the coffee creamer that is going to be best for your lifestyle and health goals.

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Omega Power Original Keto Weight Watchers Creamer

Who better to rely on for finding the ideal coffee creamer than a brand dedicated to making exactly that?

Since 2015, the PowerCreamer team has been bringing healthier alternatives of creamers for using with hot beverages on a daily basis. Their main focus was to develop the perfect creamer for keto diet which will not take up much time to prepare and will deliver impressive quality as well.

So get ready to enjoy more productivity every day while maintaining your dietary requirements like a pro! Let PowerCreamer make it easier for you by offering their commendable collection of flavorful creamers.

You will find seven interesting flavors here including French vanilla, salted caramel, natural cacao, cinnamon roll, pumpkin spice and peppermint mocha.

As you can see, there is hardly any taste preference absent from this lineup. Besides, there is also an original version that does not offer any of these distinct flavors. Thus, you can choose one that suits your tastebuds.

You can use this to make various renditions of bulletproof coffee – a staple drink in the Keto community. Its content of MCT oil will fill up the cup with necessary macronutrients like healthy fat. The high fat creamer blends in the coffee quickly and can also help to froth bland beverages like tea.

It is made from other organic ingredients like grass-fed ghee, coconut oil and non-GMO sunflower lecithin. The creamer is free from lactose, casein and gluten.

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Exactly What Is Coffee Creamer

The Healthiest and Unhealthiest Creamers for Your Coffee ...

Heres the easy answer: its a substitute for the milk or cream you might ordinarily add to your coffee.

Heres the more important answer: its an unregulated mixture of ingredients designed to taste and act like milk or cream. It might contain soy, nut milk or pea protein it might contain oil or corn syrup it might contain added sugar or sugar substitute it might even contain milk or cream.

Ingredients like almond or soy milk are understandable. It also makes sense that some companies might include a little milk or cream, or add sweeteners.

But whats the deal with oil and corn syrup?

Dairy substitutes dont have the same consistency and mouth feel as milk or heavy cream, so they usually wont be as thick when you add them to coffee, and wont feel the way that coffee drinkers expect. Some wont even mix into a cup of coffee theyll just sit on top. Additives like oil and corn syrup are often used as thickening agents, to make a coffee creamer seem more like a real dairy product.

Those ingredients might make a creamer taste delicious or act more like whole milk. But needless to say, oil and corn syrup arent always healthy choices. Thats why we have two different categories of creamer: best taste and healthiest.

That gives us another category for our list: the best dairy-free creamers wont contain lactose or milk proteins.

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How Do You Make Homemade Coffee Creamer

Directions Combine milk, sugar, heavy cream, and salt in a 5-qt. stainless steel pot. Bring to simmer over medium heat. Stir and scrape continuously with a heat-resistant spatula. Continue cooking until reduced to two cups the milk will be thick, foamy, and a light toffee color. Pour into the glass jar and secure the lid. Refrigerate.

Splenda French Vanilla Coffee Creamer Cups

Finally, you can enjoy that same smooth, delicious, French Vanilla flavor in the convenience of a creamer cup. Its still only 15 calories per serving with no sugar and no corn syrup. Just peel, pour, and savor the amazing taste.

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Thrive Market Original Coconut Creamer

Per one-tablespoon serving: 35 calories, 2g fat, 5g carbs, 0g protein, 3g sugar

Ingredients: coconut oil, organic coconut sugar, natural flavors, MCT oil, silicon dioxide

Attention, sustainable shoppers: Weve found your new favorite powdered creamer. It boasts lots of healthy fats and MCT oil for extra energy. Its also low in sugar and carbs, but theres an unsweetened variety if youd prefer your creamer to be sugar-free. In case you arent convinced, its made with non-GMO, ethically sourced ingredients.

The Most Disappointing Pick

How Does Man Sports Coffee Creamer BCAAs Taste?

D’Alessandro says she thought thought Natural Bliss’ “functional” creamer sounded promising as a healthy option. However, after looking closely, she found that this “all-natural” Oat + Almond Milk with Prebiotic Fiber creamer doesn’t deliver on an important metric: User experience. “Many consumer reviews say . . . the formula is too ‘thick and goopy’ and doesn’t blend well with coffeethe one job a creamer should do,” she observes.

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Left Coast Performance Keto Coffee Creamer

The brand of Left Coast Performance itself was founded on the basis of discovering how powerful and life-changing healthy fats can be. They are responsible for bringing the first MCT oil in the market which relied completely on coconut.

Another well-received item from this company is the Keto coffee creamer which makes the low-carb lifestyle even more gratifying! You can have its unflavored version for a plainer take on the bulletproof coffee, or choose its cacao flavor for some chocolate-filled deliciousness!

Much like the previously mentioned creamers, this one also is made from organic ingredients like MCT oil, pure coconut oil, grass-fed ghee and cocoa butter. It doesnt have any sugar, gluten, fillers or artificial ingredients which may pose a health risk in some way.

As a result, you dont have to worry about gaining weight or suffer from sugary cravings at odd times. You can just stay productive throughout the day while focusing on your life goals and career objectives. Besides, the MCT oil can make it easier for you by increasing ketones in your bloodstream!

Remember to shake the container well before use and add it to the coffee using a blender. This is the recommended way to enjoy the Left Coast Performance coffee creamer by its very manufacturers.

Having only 2g net carb in each tablespoon, it is one of the best coffee creamer for weight watchers and ultra-low carb diets like Keto. You can even add it to desserts for boosting their nutritional values.

Which Is Better Liquid Or Powdered Creamer

If you are looking to buy creamers for your coffee shop, you are probably wondering whether you should buy a powder or liquid creamer.

A powder is usually less expensive, and you can mix it to the exact amount of creaminess you need.

Powdered creamers are best for thickening hot drinks, like coffee. They dissolve quickly and evenly.

Because of this, powder coffee creamer is not very popular in coffee shops.

Liquid creamers have the opposite problem. The liquid creamer needs to be shaken well before being added to the coffee because it will separate.

A liquid creamers are best for adding to cold drinks. You want the cream to mix evenly and not sink to the bottom of the glass.

However, you can control the amount of creamer added to your delicious coffee because of this.

Of course, both types have pluses and minuses.

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Can Sugar Free Creamer Make You Gain Weight

There are some studies that suggest artificial sweeteners might be associated with weight gain, changes in the gut bacteria balance, and increased risk of type 2 diabetes as well. Furthermore, studies have found that they increase the sugar cravings to a more pronounced degree than foods lacking in carbs.

Which Creamer Is Healthiest

The Healthiest and Unhealthiest Creamers for Your Coffee ...
  • Get 5 Ways to Extend the Life of Your Coffee Creamer at Walmart. Here are our top 10.
  • A Natonics Toffee Super Creamer from Amazon
  • I recently switched to a flavored coconut yogurt called Sweetner from Picnik.
  • Available on Amazon as Pacific Foods Barista Series Oat Original.
  • California Farms Better Half Coffee Creamer is unsweetened. Visit Thrive Market
  • I found this on
  • Get ready for the Thrive Market
  • The company has been around since 1994.
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    Califa Mushroom Oat Barista Blend

    Who would think to put mushrooms and oats together to create a milk? Who knows but still, it’s a match made in health heaven. “This blend uses oat milk and sunflower oil, which is a polyunsaturated fat,” Amidor says. “Both the saturated fat and added sugar are zero grams, which is one of the lowest for both these nutrients.”

    The mushroom comes into play in the form of Cordyceps Extract and Lion’s Mane Extract, which Amidor wonders what that does to the taste, but you can be the judge of that.

    Perfect Keto Mct Oil C8 Powder Ketogenic Non

    Those of you who have experienced the ketogenic diet before or are still following it must have heard about the brand named Perfect Keto. As the name suggests, this company is associated with developing edible products which benefit the health-conscious individuals on their Keto journey.

    Among their diverse product lines, the MCT oil powder has a huge fan following. One of the many reasons behind its popularity is the impressive array of delicious flavors you can find this powder in.

    You can use it to instill the taste of vanilla, chocolate, salted caramel or matcha in your morning coffee! But if you are someone who prefers the simplicity of having no additional flavor in your coffee, the Perfect Keto MCT oil powder can ensure even that by offering an unflavored rendition of their product!

    Along with all these delightful flavors, it also provides some remarkable health benefits. For instance, you can use it to keep yourself satiated for a long time. Without feeling hunger within this time period, you can refrain yourself from snacking unnecessarily and thus stay away from being overweight.

    It is filled with essential fats like MCTs extracted from coconuts. MCT or medium-chain triglyceride complements the rejuvenating power of caffeine and works as a sustainable energy source. In addition to helping with reducing obesity, it can improve your neurological abilities.

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    Laird Vanilla Superfood Creamer With Functional Mushrooms

    This new coffee creamer only contains seven ingredients and a small amount of sugar, which is a plus. “The first ingredient is coconut milk powder, which provides saturated fat, and the second ingredient is organic maple sugar. Whether it’s organic or not, sugar is still sugar,” Amidor says. “The added sugar is quite low at two grams, but I do wonder about the taste.”

    Ingredients That Sound More Like Chemicals Than Food


    You know the saying, dont eat anything your grandma wouldnt recognize as food? Well, its not a bad philosophy to live by and can be applied when searching for a healthy creamer!

    Flip over to the label of your coffee creamer and it can quickly become apparent that its made up of several chemicals and artificial ingredients, rather than milk and cream alone.

    Ingredients such as dipotassium phosphate, sodium sterol lactylate, and mono- and diglycerides are red flags when it comes to your health. These strange sounding ingredients translate to thickeners, buffering agents, and trans fat, which can lead to an array of health problems ranging from inflammation, to digestive issues, and even kidney failure.

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    We Tried 9 Healthy Store

    Some of us dont like to drink black coffee, and thats okay. But store-bought creamers tend to have unnecessary fat, added sugar, and artificial colors or flavors that can wreak havoc on your health .

    Not to mention the ingredients. Look at what’s in a standard dairy-based flavored creamer and youll find things like water, oil, cellulose, and artificial flavoring. Yuck!

    So we sought out the healthiest creamers we could find and brewed up a few pots of coffee to find the ones that also tasted great. After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelinesa mix of flavored and unflavored, plant-based and dairy creamers. And believe it or not, the highest-rated ones all happen to be plant-based! Here, our three favorites:

    Nutrition Q& a: Which Is Healthier Coffee

    Q: Which is a better choice to use in my coffee? Coffee-mate® Fat Free Vanilla or Coffee-mate® Sugar Free Vanilla?A: We wouldnt call either a good choice. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose and acesulfame potassium.

    When choosing these creamers over milk and natural sweetener, youre opting to use a much more processed, artificial product in your coffee. But the number one downside to the fat-free and sugar-free Coffee-mate® products is the second ingredient that they both share partially hydrogenated oils which is code for trans fats. At first glance, youd think that the product doesnt contain any trans fats . But, heres the trick: If the amount of trans fats in a product is less than 0.5 grams per serving, its not required to be listed on the nutrition facts label.

    Better option: In exploring the Coffee-mate® product offerings, we discovered that they now have a newer product line, called Natural Bliss, that contains nothing artificial just nonfat milk, cream, sugar, and carrageenan .

    Best option: A quarter-cup 1% milk plus 1 teaspoon sugar. Youre getting calcium from the milk, without the fat or saturated fat you get with cream, and you get a little sweetness without too many calories

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    So Delicious Organic Coconutmilk Creamer

    So Delicious is known for making terrific dairy-free products, and their creamers fit nicely into that company mission. We like the organic Coconutmilk creamer, which is made from only coconut milk, water and a few harmless additives. Obviously, theres nothing dairy whatsoever in this creamer. There are just 15 calories per tablespoon, along with one gram of fat and no carbs its certified organic, vegan, non-GMO and gluten-free.

    Since its basically just coconut milk, the So Delicious creamer doesnt froth up like some of its competitors that contain oil or dairy products. It mimics dairy fairly well in that respect, however, and it tastes really good. Other flavor options include caramel and French vanilla.

    What Happens When You Drink Coffee Creamer Everyday

    The Healthiest and Unhealthiest Creamers for Your Coffee ...

    The amount of trans fats found in coffee creamer regularly can severely affect your cholesterol The oil of coffee creamer is often partially hydrogenated this can make it quite unhealthy for you to consume every day. EatFresh reports that eating trans fat makes people more likely to develop high cholesterol, which increases their risk of heart disease and stroke. org.

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    What Coffee Creamer Has The Least Calories

    Many people have been looking for a way to get more healthy calorie content from their diet, without having to reduce their calorie count intake.

    Of course, finding the right way can be difficult.

    The solution to this dilemma is the creation of a new natural product called creamer.

    Many people have been looking for a way to get more healthy calories from their diet, without having to reduce their caloric intake.

    Of course, finding the right way can be difficult.

    The best creamer to use for the lowest calorie content option in your coffee is the non-fat/skim milk.

    Do not use non-dairy creamer, as it has much more fat and calories.

    Natural Bliss Is Proof:

    There are truly more coffee creamers available than ever, as you’ve probably noticed. These days, you may even find this section of the supermarket to be growing a little overwhelming.

    Dina R. D’Alessandro, MS, RDN, CDN is a registered dietitian nutritionist and lecturer at the City University of New York’s Herbert H. Lehman College. D’Alessandro noted that one particular brand, Natural Bliss, offers three types of creamersdairy, non-dairy, and “functional” .

    This shows how Natural Bliss allows you to choose according to your specific dietary needs, our expert says but shortly, she’ll weigh in on why Natural Bliss’s choices aren’t always so blissful.

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