Is It Normal To Feel Fatigued In Psoriatic Disease
It is normal to feel tired after exertion, insufficient sleep or at the end of the day this tiredness is usually relieved by rest or sleep. With fatigue, the symptoms often go beyond normal tiredness and can include decreased or lack of energy with accompanying physical or mental exhaustion. These symptoms usually persist even after a good nights sleep.
In the UK, 10-20% of the population report being tired for a month or longer, with 1.5% feeling a need to see their GP. The symptoms often include difficulty sleeping muscle or joint pain headaches painful lymph nodes sore throat cognitive dysfunction symptoms made worse by physical or mental exertion flu-like symptoms dizziness nausea or palpitations.
Hannas Story: An Alkaline Diet Worked Wonders For Me
I still feeling helpless when the doctor told me there is no cure. Not once was diet suggested as a potential factor.
Hanna had eczema as a child and at 15 developed psoriasis. She said: Stress due to teen angst, school exams and a poor diet likely triggered my first flare up. Id dread the summer and Id be boiling wearing long sleeved tops to hide my unsightly skin. And the discomfort stopped me from sleeping and from studying.
Again I was stressed through work and Id split with my boyfriend, my diet was poor, I was overweight and I was drinking too much, she explained. Id tried all the pots and potions, bath oils, shampoos and shower lotions with little effect. I remember feeling helpless when the doctor told me there is no cure. Not once was diet suggested as a potential factor.
I went back to my doctor who suggested I try methotrexate, a chemotherapy drug, to suppress my immune system. But the side effects, such as hair loss, stomach ulcers and seizures, are pretty frightening so I began searching for something else.
After educating herself on nutrition, she switched to an alkaline diet. Fresh vegetables, most fruit, pulses, seeds, nuts, and filtered water are considered alkaline. At the opposite end of the spectrum, sugar, junk food, processed or refined foods such as white bread and pasta, sweets, carbonated drinks, and alcohol are acidic.
Skip: Candy And Sugary Treats
Sugary treats have little nutritional benefits, and the sweet stuff has been linked to weight gain, high cholesterol, and blood pressure, as well as greater risk of diabetes, cancer, and heart disease. What’s more, consuming refined starches and sugar may boost the production of proinflammatory molecules known as cytokines. In other words, limiting your sugar intake is a smart strategy for everyone, but its especially important for those with psoriatic arthritis.
The good news: You can still satisfy your sweet tooth with fresh fruit, such as frozen grapes or bananas sprinkled with cocoa powder. Natural fruits are fine, but the artificial stuff I would avoid, says Dr. Jhin.
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Pros And Cons Of A Gluten
With a dramatic increase in the diagnosis of celiac disease and gluten intolerance in recent years, mainstream grocery stores, restaurant chains and bakeries are introducing more and more gluten-free products.
Following a gluten-free diet requires you to become educated on all the hidden sources of gluten, as well as educating loved ones. To avoid all gluten, you must read labels carefully . You need to avoid not only wheat but its derivatives: durum, graham, kamut, semolina and spelt. The same goes with barley derivatives: malt flavoring and malt vinegar, as well as rye, MSG and soy sauce. Remember, just because a food is labeled wheat-free doesnât mean itâs gluten-free.
Some manufacturers add sugar, saturated fats and preservatives to their gluten-free offerings to make them taste better, but they also add calories. Just because a diet is gluten-free it does not mean itâs calorie-free. You still need to apply the principles of a balanced diet.
On the other hand, says Jerry Bagel, M.D., director of the Psoriasis Treatment Center of Central New Jersey in East Windsor and a member of the National Psoriasis Foundation medical board, if someoneâs skin improves as a result of a gluten-free diet, itâs likely the patientâs digestive system is improving as well, and absorbing more nutrients.
Exercise Eat Right And Maintain A Healthy Weight
Although no studies have shown a link between diet and psoriasis, experts recommend that people with the condition eat a well-balanced diet that’s high in fruits and vegetables. Some people say their symptoms improve when they remove dairy or gluten. Exercise may also help. Some studies show excess weight can trigger flares, so stay at a healthy weight.
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Fatty Meat And Poultry
Fatty meat and poultry, such as porterhouse steak, hamburger meat, organ meats, processed meats and dark-meat chicken, contain rich amounts of saturated fat — fats associated with high cholesterol levels, weight gain, diabetes and heart disease. The National Psoriasis Foundation recommends avoiding animal-derived fat sources for improved wellness and weight control. Avoid deep-fried meat and poultry and items prepared with butter or lard, which increase the saturated fat and calorie content. Common dishes based upon fatty meat and/or poultry include cheeseburgers, pepperoni or sausage pizza, fried chicken, fast-food breakfast sandwiches, veal Parmesan and ham and cheese omelets.
- Fatty meat and poultry, such as porterhouse steak, hamburger meat, organ meats, processed meats and dark-meat chicken, contain rich amounts of saturated fat — fats associated with high cholesterol levels, weight gain, diabetes and heart disease.
Risks And Side Effects
Caffeine intake over 400 milligrams per day could lead to an elevated heart rate, mild dehydration, jittery feeling, increased risk for some diseases, and caffeine withdrawal. Caffeine itself isn’t addictive, your body may become accustomed to the stimulant.
If you decrease your caffeine intake it could lead to withdrawal symptoms, such as headaches, increased fatigue, and difficulty focusing.
It’s also important to be mindful of what you drink with your coffee. Do you add a lot of creamer or dairy to your coffee? How much sugar or sweeteners are you adding to your coffee?
The added sugars and fat that is added to coffee increases your total calorie intake for the day, which could make weight maintenance more difficult, and the added sugar could put you at risk for developing conditions like diabetes.
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How To Drink Coffee With Eczema
If you want to improve your overall eczema and immune systems health, then you need to minimize any potential damage bad coffee can have on you.
Follow the suggestions below to help you choose the best kind with the least amount of mold and toxins!
Buy wet-processed, roasted coffee.
Farmers have developed a process to lessen the amount of mycotoxins in coffee, called a wet-process.
Currently, this is one of the most efficient process to lessen mycotoxins. As mycotoxins usually latch onto dry beans, a wet process makes it more difficult for them, and as such wet processed coffee beans contain less mycotoxins.
Along with the wet-processed, you should also choose roasted beans: roasting the beans kills molds that produce mycotoxins. In one study, it was shown that roasting reduced the levels of Ochratoxin A by 50%!
Choose beans from higher elevations.
To reduce moldy beans, consider the environment where the coffee is grown. As mold is less apt to grow at higher elevations, buying beans that have been harvested from the mountains can help decrease the amount of toxins in your coffee.
Central America beans from the mountains are a good choice.
Choose Arabica over Robust.
Larger companies like Folgers or Starbucks often use robusta beans in their coffee, as they contain some of the highest amounts of caffeine. However when scientists analzyed coffee beans, they found that robusta beans were also some of the moldiest beans .
Dont buy coffee blends
Scratches Bites And Skin Injury
If you have a bug bite, cut, or scrape, or youve experienced any kind of skin injury, you may notice new psoriasis lesions near the affected area. These types of injuries can even occur during everyday activities, such as shaving or tending to a garden.
Skin injury can only trigger psoriasis lesions in people who already have psoriasis.
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Why Do I Feel Tired All The Time
People with psoriasis or psoriatic arthritis often feel tired all the time. Some people who develop this symptom think there must be something psychologically wrong with them. There isnt fatigue is a common and recognised symptom of the conditions. It is also acknowledged that doctors underestimate fatigue as a component of psoriasis and in particular of psoriatic arthritis. People often feel frustrated about the lack of support and understanding they get when presenting with a debilitating and invisible symptom.
It appears that fatigue is more severe in people with psoriatic arthritis than those who have psoriasis alone, with studies suggesting that three out of every ten people with psoriatic arthritis have symptoms of fatigue. Fatigue may be an early symptom or sign of inflammatory activity in people who may have psoriasis and or psoriatic arthritis both are classed as long-term inflammatory conditions. Inflammation is linked with the release of powerful chemicals. These include:
- inflammatory proteins which increase the stickiness of blood platelets
- proteins which bind to antibodies and circulate as immune complexes
- immune system chemicals that help immune cells communicate with each other, such as interleukins, especially interleukin 1.
What Triggers Psoriasis Flare
While the underlying cause of psoriasis stems from your body’s immune system, certain triggers can make symptoms worse or cause flare-ups. These psoriasis triggers include:
- Cold and dry weather. Such weather can dry out your skin, which makes the chances of having a flare-up worse. In contrast, hot, sunny weather appears to help control the symptoms of psoriasis in most people.
- Stress. Having psoriasis can itself cause stress, and patients often report that outbreaks of symptoms come during particularly stressful times.
- Some medications. Certain drugs, such as lithium , drugs for malaria, and some beta-blockers , can cause flare-ups of psoriasis symptoms.
- Infections. Certain infections, such as strep throat or tonsillitis, can result in guttate or other types of psoriasis two to three weeks after the infection. Psoriasis symptoms may worsen in people who have HIV.
- Trauma to the skin. In some people with psoriasis, trauma to the skin — including cuts, bruises, burns, bumps, vaccinations, tattoos, and other skin conditions — can cause a flare-up of psoriasis symptoms at the site of the injury. This condition is called “Koebner phenomenon.”
- Alcohol. Using alcohol may increase the chances of psoriasis flare-ups.
- Smoking. Some experts think that smoking can worsen psoriasis symptoms.
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Vitamins And Psoriatic Disease
There is no direct link between vitamins and dietary supplements and psoriatic disease. However, many with psoriatic disease find that including vitamins and supplements in their diet helps their skin clear and may ease joint pain.
Dietary supplements can be extracts or concentrates, and they can occur in many forms, such as tablets, capsules, softgels, gelcaps, liquids or powders.
The U.S. Food and Drug Administration does not regulate dietary supplements for safety or effectiveness. This can also lead to an inconsistency when it comes to active ingredients. Itâs important that you talk to your doctor before adding any vitamins or supplements to your treatment plan, as some may interfere with your medications.
Here are some of the more popular vitamins and supplements used to combat psoriatic disease.
Get Some Sun But Not Too Much
The ultraviolet rays in sunlight slow the growth of skin cells, so getting moderate doses of sun is good. But make it brief — about 20 minutes or so at a time. And use sunscreen. Sunburn can trigger psoriasis, and it raises your risk of skin cancer. Some medications can make your skin more sensitive to ultraviolet rays, so talk to your doctor first. Read more on the risks and benefits of sunlight for psoriasis.
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The Itchy Dozen Worst Foods For Eczema
People are often surprised to find the Itchy Dozen includes some of the so-called ‘good’ foods for eczema. I know the Itchy Dozen contradicts some popular beliefs published in online blogs. However, according to Australian research conducted over the past thirty years, these foods could be the reason your skin is dry, flaky and incredibly itchy .
I’ve seen this information help hundreds of so called ‘hopeless’ cases of eczema. People who have had eczema for 20, 30 or 40 years and more, who thought they were stuck with eczema for life, are seeing their eczema clear up for the first time. It can really change lives but it requires a change in beliefs about healthy eating. This quote sums it up:
“One man’s medicine is another man’s sleepless night itching.”
So a food that is good for an eczema-free person, such as avocado, could trigger a bout of maddening itching in another person.
Not counting allergy foods , here are the surprising foods and beverages most likely to give you itchy eczema …
1. Dairy products
Dairy products, including cows milk, yoghurt, butter and cheese, are the second most common allergy food seen in eczema sufferers .
- Yoghurt is particularly bad for eczema as it often contains added sugar, fruit flavourings, amines and a natural colour called Annatto which can trigger eczema.
Calcium deficiency can cause eczema
If you are itchy, one heaped scoop of Skin Friend PM mixed into water or food will quickly calm down the itch.
Sweating Can Trigger Inverse Psoriasis
If you are dealing with inverse psoriasis lesions at armpits, groin, under the breasts, buttocks crease and other natural folds of the body, then sweating can be troublesome for you.
Due to warmth, dampness, sweating and continuous rubbing of these skin folds, psoriasis lesions become quite sensitive, itchy and painful. The risk of fungal and yeast infection always remains there because these harmful microbes grow and proliferate in such a warm and moist environment.
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What To Eat If You Have Psoriatic Arthritis
If you have psoriatic arthritis, there are a lot of reasons to eat healthy. The autoimmune disease, which strikes up to 30% of people who have psoriasis, can cause pain, swelling, and stiffness in the joints. And because extra pounds put added pressure on jointspotentially worsening psoriatic arthritis symptoms and leading to deterioration of the joints over timepatients should make it a goal to maintain a healthy weight, says Marie Jhin, MD, a board-certified dermatologist in the Bay Area who cares for patients with disease.
When psoriatic arthritis patients are thinking about their diets, they should also consider that psoriasis might slightly increase a persons likelihood of developing other health problems, such as high blood pressure, high cholesterol, obesity, and diabetes, according to the American College of Rheumatology. This makes it especially important for psoriatic arthritis patients who also have psoriasis to eat foods that protect their heart and help them maintain healthy cholesterol levels. At the same time, they should avoid foods that promote inflammation, contain empty calories that can lead to weight gain, and are high in cholesterol. Read on to learn which foods psoriatic arthritis patients should avoid, plus healthier choices to add to your plate.
Can I Pass Psoriasis To My Baby
Having a parent with psoriasis increases your risk of developing it, and having two parents with it increases your risk even more. A parent with the disease has about a 10 percent chance of passing it down to their child. If both parents have psoriasis, theres a 50 percent chance of passing down the trait.
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Getting A Good Nights Sleep
Some of the physical and psychological symptoms of psoriasis can cause restless or poor sleeping patterns. The following are some suggestions that could help you get to sleep even when you are experiencing psoriasis symptoms:
- Have a relaxing bath before you go to bed and, better still, practise a relaxation technique.
- Go to bed at the same time each night and rise at the same time each morning. Set a bedtime when you normally get sleepy.
- Provide a proper sleeping environment: dark, quiet, and not too hot, cold or humid.
- Avoid substances that interfere with sleep coffee, tea, fizzy drinks containing caffeine.
- Avoid strenuous exercise late in the evening.
- Try not to take your worries to bed. If you have worries on your mind before or at bedtime, write out a list of things that you need to think about. Now decide a time to think about them the next day. Remember, you wont sort them out at night and you could use this time better by sleeping.
How Long Do You Need To Give It
If you try a gluten-free diet, it can take several months for the inflammation to subside. It is recommended that you remain completely gluten-free for at least three months, being sure to remove all sources of gluten from your diet. After three months, if you are unsure if youâve seen a benefit from eliminating gluten, try adding it back into your diet. Over the next three to four days be sure to make note of increased itching, joint pain, headaches etc. If you donât notice any benefit, you may choose to add gluten back into your diet permanently.
Talk to your doctor or a nutritionist before your try a gluten-free diet.
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Ways To Stop Baths And Showers From Worsening Your Psoriasis
Long hot showers can dry your skin
Long, hot showers and baths can dry your skin, which can cause psoriasis to flare.
Psoriasis makes your skin dry and easily irritated. Baths and showers can increase the dryness and irritation. To avoid this, dermatologists recommend these eight tips.
Take only one bath or shower a day.
Limit your showers to 5 minutes and baths to 15 minutes or less.
Use warmNOT hotwater every time.
Use a gentle, moisture-rich soap or cleanser made for sensitive skin. Deodorant soaps and scrubs are too harsh, so avoid them.
Wash your skin very gently with your hands. Skip the loofah, buff puffs, and wash clothes, which can irritate your skin and cause psoriasis to flare.
Rinse off the soap or cleanser gently but thoroughly.
Dry your skin very gently by blotting water from your skin with a towel, but leave a bit of water on your skin so that it feels damp.
Apply a fragrance-free moisturizer to all of your skin within five minutes of taking a shower or bath.
A thick cream or ointment works best. If thats too heavy, a fragrance-free lotion is okay. Try to apply a thick cream or ointment before getting into bed.