The Potential To Help Many Health Conditions
Approximately 150 million American adults drink coffee. Can you imagine how many cases of arthritis or other chronic pain conditions might have the potential to improve if those coffee drinkers added collagen to their morning cup of java?
Collagen can also help reduce inflammation and address hormone imbalances that drive obesity and diabetes.
Why Add Mct Oil To Bulletproof Coffee
Ever wondered how to utilise MCT oil as part of your daily routine?
Medium chain triglyceride is the long name for MCT. It’s a medium-chain fatty acid that is derived from coconut meat. Hunter & Gather Organic MCT Oil is 100% coconut and is triple steam distilled no palm or rapeseed oils are used. MCTs are rapidly converted by the liver into ketones, helping to provide an immediate energy source.
We recommend using MCT oil in your morning brew along with collagen peptides and grass-fed butter to give you a boost in energy level. Plus, the essential amino acid content will keep you full until lunchtime. Coffee with MCT oil is ideal for those following the keto diet to increase your healthy fat intake whilst keeping your carb count down. Below, youll find a bulletproof coffee with MCT oil recipe to start your day.
Free Printable: Low Carb & Keto Food List
Its starting to feel a little like fall already, even though it technically wont be for a few more weeks. Days like this are my favorite still warm, but not too hot. They make my daily keto butter coffee that much better! But to be honest, Im pretty obsessed with this bulletproof coffee recipe year round.
If you like a sweet bulletproof coffee, just add keto coffee syrup!
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What Are Collagen Peptides
When shopping for collagen, there will be terms like peptides and hydrolyzed that can be confusing. Peptides are the active components of collagen- without the peptides in the supplements, there are no health benefits. Collagen peptides are the end result of processing collagen into a supplement, whereas hydrolyzed is just the term for the process itself. Simply put, both collagen peptides and hydrolyzed collagen will give you the same results.
How To Choose The Best Collagen For Your Instant Coffee
There are a variety of collagen powder and collagen coffee creamer brands for you to choose from! Luckily, most collagen powder is tasteless and odorless so you dont have to worry about it changing the taste of your coffee. Also, many collagen coffee creamers have a variety of flavors for you to choose from and pick your favorite one. Some of the brands also have marine or fish based collagen, which can be great for pescatarians.
At the end of the day, the best collagen for your instant coffee depends on the flavor you choose and if you prefer an animal or marine based collagen. Make sure to buy it from companies you trust and have read good reviews about.
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Whats The Best Way To Take Collagen Powder
As youve discovered above, you have many options.
This what is best? debate is really specific and unique to each person. Once collagen gets inside your body, itll be handled the same way regardless if youve sipped on collagen coffee or crushed nibbled a collagen cookie.
So, this is simply personal preference drink it or eat it, really.
Switch Stevia For Sugar
If you like flavored coffee drinks, but dont want all the sugar, consider a natural sweetener like stevia. Why stevia? Its a calorie-free sweetener that doesnt cause a rise in blood sugar. Since its 200 to 300 times sweeter than sugar, you dont need a lot to sweeten a cup of coffee. Studies also show Stevia may lower blood pressure.
Some commercial versions of Stevia are combined with sugar alcohols, another group of low-calorie sweeteners. Sugar alcohols are safe, but they can cause bloating, stomach cramping, and flatulence if you consume them in excess. So, dont overdo it!
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Can You Add Collagen To Cold Coffee Too
If you’re a cold brew fan, you’re probably wondering whether you can mix collagen with your iced coffee. Yes, certain types of collagen such as fully hydrolyzed varieties can also be added to cold drinks, Samuel says.
“Fully hydrolyzed collagen is more bioavailable and dissolves easily into hot or cold beverages.”
Conversely, “partially hydrolyzed collagen, known as gelatin, is only soluble in hot beverages,” Samuel adds.
Tip
Collagen is best absorbed with vitamin C, and while some brands do include a vitamin C source within their collagen powder formulas, some do not, Samuel says. For maximal absorption, pair your collagen coffee with a vitamin C-rich food like berries or citrus.
Another thing to note: “There seems to be the trend of adding butter or MCT oil to your coffee and collagen mix, but more studies are needed to determine whether that addition has any impact on absorption,” Taub-Dix says.
Do All Collagen Types Respond To Heat The Same Way
In the past, we have discussed the different types of collagen and important sources of each type. These collagen types each have a different makeup. Some collagen peptides contain more amino acids than others. The increased amount of amino acids leads to greater stability of the protein, especially when temperatures rise. In the end, the most heat tolerant collagen types are I and III, with type I being the most stable of all. The best sources of these collagen types are bovine and fish collagen products.
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Best Way To Drink Collagen Powder
Im sold on consuming collagen via liquids, so whats the best way to drink collagen powder?
So youre a liquids kind of guy/gal fair enough.
Weve mentioned a handful of ways of drinking collagen above. If these options resonated most with you, then drinking your collagen might be the best option for you. Certainly put your collagen powder in:
- Smoothies & Shakes
- Coffee/Tea/Latte
- Hot Chocolate/Cocoa
- Orange Juice
Add A Pinch Of Cacao Powder
How about adding a chocolatey flavor to your next cup of coffee? You can do it with raw cacao powder. Cacao is rich in compounds called flavonoids linked with a lower risk of cardiovascular disease. Studies also show cacao powder lowers blood pressure and reduces inflammation.
You can get cacao by eating dark chocolate, but raw cacao is less processed and doesnt contain the sugar that a dark chocolate bar does. So, a healthier way to get your cacao flavonoids is to add cacao powder to your next cup of coffee. Enjoy the chocolatey flavor too!
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Why Should You Add Collagen To Your Coffee
Collagen is a structural protein that is found in our skin, joints, ligaments, and tendons. It plays an important role in keeping our skin, hair, and nails looking healthy, our joints and muscles functioning properly, and more.
However, starting in our mid-twenties our body starts to lose collagen which leads to wrinkles, saggy skin, lackluster hair, creaky joints, and more. This is where collagen supplements can help boost the natural reserves of collagen in your body.
And what better way to take collagen supplements than to add them to your morning coffee. Here are some other reasons why you should consider giving it a try.
Collagen In Your Coffee A Scientist Says Forget It
Collagen products are popping up everywhere. While collagen is probably most well known for its touted skin care benefits and as a major component of lip enhancers and injections, some celebrities, like Kourtney Kardashian, are suggesting that people drink it. Products derived from collagen are not just in skin creams and dietary supplements but even in pillow covers and clothing. Kardashian is even selling collagen supplements.
Collagen is the bodys most abundant protein, made up of amino acids, or peptides. It literally glues our bones, cartilage, skin and blood vessels together. Its what makes our tissues grow, mature and move. Its presence under your skin can keep it from sagging over time.
Because our bodies begin to lose collagen in our 20s, skin creams and treatments made from the connective tissues of animals seem like an effective way to combat age. And, it has few side effects.
But theres a catch or two. As a female interested in aging gracefully and as a scientist who studies collagen, I have found the plethora of collagen-based products to be interesting. I have been involved with studying collagen for over a decade as our lab is working to develop a collagen made solely in a laboratory instead of sourcing from animals. I have asked other collagen-knowledgeable colleagues what they think of everyone putting it in their coffee, and I get some smirks.
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Is It Safe To Add Collagen To My Coffee
Lets start by addressing the most common question asked about this new trend is it safe to add collagen to my coffee? And will it even make a difference?
The short answer to this question is a resounding Yes!
For the long answer, well have to take a deeper look into how collagen powders are made and what happens when you add collagen powder to your coffee.
Support For A Leaky Gut
Leaky gut, or increased intestinal permeability, is a condition where the gateways of the small intestine that prevent unauthorized particles from entering the bloodstream become weakened or damaged due to food sensitivities, toxic agents, chemicals, age, or other conditions.
We want these tight junctions running at full capacity to avoid complications with autoimmune disorders, hormone imbalances, digestive problems, and to just protect general well-being.
Collagen contains glutamine and glycine, two amino acids known to actually repair the gut wall and to help turn leaky gut around.
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Collagen For Arthritis And Healing Wounds
Starting in our 20s, our bodies produce less collagen, causing our skin to sag and wrinkle, our bones and joints to weaken and stiffen, and our hair to become thinner. A diet high in sugar, excessive sun exposure and smoking also diminish collagen levels.
Collagens molecular structure is something called a complex triple helix, like three pieces of rope twisted together. Certain molecular interactions require a triple helix shape in order to function. There are about 30 different types. The vast majority of the collagen in our bodies, however, is of three types: type 1, which gives skin its firmness type II, which makes up our movable joints and type III, which gives tissue its elasticity.
Most of the studies of collagen have focused on arthritis and wound healing, and collagen supplements have been found to be effective. While very little research has been done on other applications, it is likely that collagen taken orally diminishes the molecules that lead to inflammation and disease.
What Is Collagen Protein Powder
Collagen is the most abundant protein in our body. Its the glue that holds it all together. Without collagen, wed all be a bunch of puddles. As we age our bodies decide to decrease the manufacturing of collagen. Oof. Getting old is fun, right?
Collagen protein powder is a form of a collagen supplement that typically provides around 7g of collagen protein per scoop. Unless youre regularly eating foods high in collagen, supplementing is a great way to counter your bodys decline of collagen! Consuming collagen powder is quick, easy, and safe.
Collagen powder is sourced from animals using skin, bone, joint material, and cartilage. If the collagen powder is a multi, those animal sources will be cows, chickens, fish, and eggshell membrane. If the collagen powder is single-sourced, itll either be cows or fish .
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Will Taking A Collagen Supplement Break Your Fast
For many people who enjoy the benefits to the skin, hair, and nail health from using a collagen supplement, adding a scoop of collagen to your coffee is a great way to integrate this essential protein into a diet. Because coffee has almost no calories, its frequently enjoyed as part of a fasting diet, but does collagen also have a place on days when youre not supposed to eat?
Technically, any food, drink, or supplement that has even a single calorie is enough to break a fast, so collagen would, too. However, most people who practice a form of fasting allow themselves just a tiny number of calories, such as the four or five calories found in a cup of coffee. Still, one scoop of collagen powder generally has about 35 calories still not many, but several times what would be in a cup of plain coffee.
Even if you consume 40 calories in the morning, though five from the coffee and 35 from the collagen youre still likely to see many of the benefits of a fast. The main process thats likely to be impacted is autophagy, which involves the body ridding itself of damaged cells and replacing them with healthy ones. To get the greatest benefit from this, youll probably need to eliminate all calories from your diet during periods of fasting, which would mean no collagen. That said, you could still see some of the benefits of autophagy, even with a few dozen calories in your day.
What Can You Put In Your Coffee While Fasting
It’s first important to determine what type of fasting that you’re using. With a “clean” fast, anything added to coffee will break a fast. In fact, depending on who you talk to, even coffee can break a fast. However, if your main goal with Intermittent Fasting is to tap into fat burning mechanisms, lower body fat percentage and achieve a weight loss goal, then a dirty fast is perfectly acceptable. This means items that don’t contain protein or carbs is fine in your coffee. If you’re curious about learning more about the differences between a “dirty” and “clean” fast, you can check out my article below.
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Don’t Put Collagen In Your Coffee
By Brooke Russell, Texas A& M University
Collagen products are popping up everywhere. While collagen is probably most well known for its touted skin care benefits and as a major component of lip enhancers and injections, some celebrities, like Kourtney Kardashian, are suggesting that people drink it. Products derived from collagen are not just in skin creams and dietary supplements but even in pillow covers and clothing. Kardashian is even selling collagen supplements.
Collagen is the bodys most abundant protein, made up of amino acids, or peptides. It literally glues our bones, cartilage, skin and blood vessels together. Its what makes our tissues grow, mature and move. Its presence under your skin can keep it from sagging over time.
Because our bodies begin to lose collagen in our 20s, skin creams and treatments made from the connective tissues of animals seem like an effective way to combat age. And, it has few side effects.
But theres a catch or two. As a female interested in aging gracefully and as a scientist who studies collagen, I have found the plethora of collagen-based products to be interesting. I have been involved with studying collagen for over a decade as our lab is working to develop a collagen made solely in a laboratory instead of sourcing from animals. I have asked other collagen-knowledgeable colleagues what they think of everyone putting it in their coffee, and I get some smirks.
Collagen for arthritis and healing wounds
*****
The Top 5 Reasons To Put Collagen In Your Morning Coffee
Collagen helps reduce joint pain and maintain joint integrity.
“According to , orally administered collagen hydrolysate has been shown to be absorbed intestinally and to accumulate in cartilage.”
A meta-study by Nutricion Hospitalaria cited more than 60 scientific studies designed to measure the impact of collagen on joint pain and overall joint health. Their findings showed that collagen supplementation improves joint comfort, prevents joint erosion, and helps maintain the integrity of the bone and soft tissue that make up joints. And, interestingly, ingesting collagen improves the bodys ability to produce its own collagen. This is good news, because collagen production typically declines rapidly with age.Caffeine in your morning coffee wakes up your brain and nervous system, and adding collagen to your mug wakes up your stiff, creaky joints. Perfect combo.
2.
Collagen improves skin elasticity, tone and moisture.
A placebo-controlled study from Skin Pharmacology and Physiology showed that women who took a collagen supplement showed significant improvements in skin elasticity compared to those who took a placebo. Even after 4 weeks, significantly higher skin elasticity levels were found in the women who took collagen. Skin elasticity is important not only because it prevents skin sagging and wrinkles, but also because its a good indicator of overall health. It reflects the health of the largest organ in your body.
3.4.5.
Honorable Mentions
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Option #: Bulletproof Latte
If you arent a purist and love yourself a delicious latte, we got you. You can make a latte with a 1/2 cup unsweetened almond, cashew, or coconut milk or 2 Tbsp Half & Half, and 4-8 drops of English Toffee Stevia. Whatever your choice, you just throw all of it into a blender and blend for about 15 seconds.
From there it gets interesting. With the addition of a few spices you can turn your coffee and collagen into a Tumeric Latte, a Pumpkin Spice Something, an Eggnog Extravaganza, and more.