Connecting Caffeine And Hair Health
For those with thinning hair or hair loss, there may be good news, whether or not you’re the type of person who drinks a morning coffee. Regardless of your coffee intake, topical application of caffeine-containing products may have the potential to help support healthier hair without the jitters.
“Interestingly, because caffeine easily crosses the skin barrier to get into the skin i.e., it has high bioavailability it may be well-suited to benefit in improved hair growth as a topical application,” explained Dr. Madhère. “In some studies, caffeine has been shown to increase the expression of a growth-promoting protein in the hair follicle to stimulate hair growth.”
In recent years, caffeine has started to be used in more topical applications to promote hair growth and prevent hair loss. Caffeine is featured in VEGAMOUR’s own GRO Hair Serum.
Integrate hair wellness habits in your regular routine by pairing GRO Hair Serum with the GRO Revitalizing Scalp Massager. The scalp massager promotes increased circulation in the blood vessels surrounding the hair follicles. Plus, a soothing scalp massage is a relaxing way to unwind each night. Try this routine designed to support hair follicles and stimulate hair growth:
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Avoid Heat Treatments And Hair Dyes
A common problem, especially in women, is split ends and hair breakage. These are largely self-inflicted, the result of unnecessary hair procedures.
The hair shaft grows from the inside out. The hair follicle literally pushes out the hair shaft through the scalp. This means that the tips of your hair are the oldest part of the hair shaft.
If you have long hair, the tips of your hair might be two or three years old, or even longer. This means they have been subjected to countless instances of shampooing, brushing, and other treatments.
Over time, the effects of these can add up and take a toll on the hair shaft. Scientists call this phenomenon of lifestyle damage to the hair weathering .
The most common symptoms of weathering are dull hair, split ends, and breakage. These can give you the impression that your hair is growing slowly.
Applying heat in the form of blow-drying, heat irons, etccan cause the most intense weathering. The hair shafts will either outright break, or more often split at the ends .
Hair dyes are also very damaging. In order for the dye to reach the hair shaft, the chemical must lift the hair shafts outermost protective layer, the cuticles. This is an irreversible process that further compromises the hair shafts integrity.
Coffee Grounds For Hair Growth
Coffee grounds are an excellent all-natural exfoliant. These antioxidant-rich granules help break up dirt and grime trapped between the scalp and the root of the follicle. They also help stimulate blood circulation. As a result, more oxygenated blood cells will be prompted to travel to your scalp. These various benefits are precisely why coffee grounds for hair growth are a terrific addition to your wellness routine.
Creating a Coffee Hair Mask
Use coffee grounds for hair growth by creating a mask for your scalp. Grab a bottle and add one tablespoon of honey and one tablespoon of carrier oil. Mix in two teaspoons of ground coffee. It will create a cream-like product.
Massage the mixture into your scalp. Allow the coffee hair mask to sit for a half-hour. Rinse in the shower.
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Benefits Of Coffee For Hair
Here are some of the major benefits of coffee for hair:
Caffeine Stimulating Scalp Treatment
When to apply
- Use Caffeine Stimulating Scalp Treatment as an overnight treatment
- Shake the bottle before use
- Use the nozzle to apply directly onto scalp and use your fingertips to rub in
- Apply enough to cover entire scalp.
- Wash hair as normal in the morning, if desired.
- Use every night over a three month period for the best results, consistency Is key!
Where does this sit in my routine?
Proven to help improve hair growth*
*Data based on a 10 day ex-vivo study using 24 male hair follicles, using Redensyl at 1%
***Redensyl is a trademark of Givaudan and is used with permission
Water , Betaine, Caffeine, Panthenol, Phenoxyethanol, Glycerin, Xanthan Gum, Ethylhexylglycerin, Trisodium Ethylenediamine Disuccinate, Lactic Acid, Sodium Metabisulfite, Glycine, Larix Europaea Wood Extract, Camellia Sinensis Extract, Zinc Chloride.
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How Might Caffeine Help Hair Growth
While too much caffeine has negative associations with jitters and anxiety, when appropriately used, caffeine has demonstrated benefits in the body. One promising feature: Caffeine helps boost metabolism, increase blood circulation and improve energy levels.
“Caffeine is best known for acting as a central nervous system stimulant,” Dr. Madhère explained. “It also has anti-inflammatory and diuretic effects. And, it may also affect brain metabolism and mental state.”
As a stimulant, caffeine when used appropriately has the potential to support circulation. For instance, it can improve exercise performance and improve energy levels. But those benefits may extend to the scalp, which could be promising for hair growth as well as hair loss prevention.
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How Fast Does Caffeine Grow Your Hair
This is a tricky question, because it depends on your hair type and how you use it. If you’re going to be using caffeine topically , then the results will vary depending on factors such as your age and genetics.
However, if you’re taking caffeine orally, then there’s no way to know how fast it will grow your hair until you give it a try.
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Drinking Coffee Has A Surprising Benefit For Your Hair
Next time somebody questions you about your morning coffee, heres the perfect answer.
While weve all heard about the health benefits of coffee, few are aware of the fact that it can also breathe a new lease of life into dull hair.
Here are some fascinating ways you can use it to rejuvenate your locks.
What coffee can do for your hair
To a great extent, the length and the quality of your hair depends upon the health of your hair follicles. Coffee is effective in stimulating not only your mind and body, but also your hair roots by improving its structure and growth. For this reason, it can even be found as an ingredient in several shampoos and hair-care products.
Coffee can benefit your hair in the following ways:
Treating Hair Loss
Hair loss is a common bane of many, and women as well as a large number of men are affected by it. Nobody likes to lose their hair. It is heartbreaking and, if it results in balding, it can severely affect a persons self-confidence.
Men experience hair loss due to the male hormone dihydrotestosterone , which damages susceptible hair follicles. Once these follicles start getting smaller , they disappear over time, thereby affecting hair growth and eventually leading to baldness.
Restore Hair Growth
Apart from making the hair shaft stronger and smoother, caffeine can also give your hair a natural sheen and make it more manageable.
Using Coffee on Hair:
As Hair Mask
As Hair Rinse
As Hair Oil
To Prevent Hair Loss Find Balance
In our busy lives, it can feel like our whole world is over-caffeinated. So be mindful, coffee drinkers and other caffeine connoisseurs: Maintaining balance is key, in life, as well as within your skin, scalp and hair routines.
“One of the things that is so incredible about the human body is each person interacts with a substance differently than another person: One persons medicine may be another persons poison,” Dr. Madhère says. For instance, “because of various rates of metabolism, caffeine may have side effects in one person and not in a different person who applies or ingests the same amount.”
The best course of action is to pay attention to how caffeine affects your personal health. Knowing how your own body reacts, and even how you react differently depending on your life circumstances, will help you find a healthy and balanced relationship with caffeine.
Generally speaking, Dr. Madhere advises that up to 400 mg of caffeine is generally safe for most healthy adults.” That’s approximately 4 cups per day also the amount recommended by Mayo Clinic.
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Caffeine And Hair Loss: 3 Ways To Use It For Thicker Hair Growth
Caffeine is almost everywhere these days. From coffees and sports drinks to countless health care products. Men are also increasingly using it to treat their pattern hair loss. Does science support this trend?
This article will explore the science and scrutinize the link between caffeine and hair growth. After reading, you will know how and why to use caffeine to your advantage. This will allow you to achieve thicker, stronger hair.
Side Effects Of Using Caffeine For Hair Growth
Yes, away from positive effects there are some potential side effects associated with caffeine intake. It is important to note that side effects can vary from person to person and are not common with all individuals who use caffeine. Other major side effects of caffeine include:
If you experience any of these side effects while using caffeine, it is important to stop using it and consult with your doctor. As caffeine also affects the central nervous system. If you are using caffeine by yourself then more research would be required for better results.
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Are There Any Side Effects Of Using Coffee For Hair
Everything requires a balance and this holds true for coffee usage too. Despite all the benefits coffee offers for your hair, excessive use can backfire. This applies not just for the topical use of coffee but also in the case of over-consumption, which can impact your hair growth negatively.
Also, choose fresh ground coffee beans over instant coffee. Instant coffee may not give favourable results as compared to fresh coffee grounds. That’s because instant coffee is processed and contains preservatives unsuitable for your hair. Excess use of coffee for your hair either in the form of scrubbing or applying masks can even lead to hair loss. In some instances, excess usage may make your hair adversely react to other products.
Who thought coffee can be a natural remedy for so many hair problems? It can reduce hair loss, promote hair growth, get rid of grey hair and provide many other benefits too. Whether you settle for over-the-counter caffeine-based products or indulge yourself in some DIY methods, it would take some time to deliver the desired result. Do remember to keep your hair type in mind, before opting for any product or treatment.
Is Caffeine The Cause Of My Hair Loss
Studies suggest there are health benefits to drinking 4-5 cups of coffee every day. And fortunately for coffee lovers, caffeine doesnt cause hair loss or baldness, either.
Most hair loss is genetic, and is caused by high levels of dihydrotestosterone in the body. DHT is a derivative of testosterone, which is why pattern baldness is more common in men than in women. Theres no evidence to suggest that caffeine intake increases DHT levels, or causes the follicles to stop producing hair. So if youre experiencing hair loss, theres no need to cut back on the coffee.
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Caffeine And Hair Loss: Is There A Link
Caffeine is the worlds most popular stimulant. Famously found in coffee, tea, and energy drinks, most adults drink at least one of these beverages every day. In the UK alone, people drink around 95 million cups of coffee every day.
Caffeine stimulates the nervous system and the brain, making you feel more awake and alert. So the effects of caffeine on the mind and body are well-documented but what about the link between caffeine and hair?
Learn more about the real effects of caffeine on your hair, and whether it can cause or prevent hair loss.
Effective Alternatives To Caffeine Shampoo
Currently in the UK, there are only two hair loss treatments that are clinically proven to treat hair loss: a prescription tablet called Finasteride, and a lotion/foam called Minoxidil.
Clinically speaking, the most effective treatment is called Finasteride . Finasteride is not available on the NHS, but it can be ordered via private prescription through affordable online services like our own LloydsPharmacy Online Doctor. Finasteride is proven to stop hair loss in 90% of men, and can even cause regrowth in two thirds of men. To learn more about Finasteride/Propecia or make an order visit our online hair loss clinic.Medicated lotion:Minoxidil
The second most effective treatment is minoxidil: a foam or lotion that is rubbed into the scalp every day. Minoxidil can be used for various types of hair loss, including male pattern baldness, female pattern baldness and alopecia areata. It is effective at stopping and reversing hair loss in 60% of men with male pattern baldness. You can buy Regaine through the LloydsPharmacy website.
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How To Use Caffeine For Hair Growth
There are a few different ways that you can use caffeine to promote hair growth. The most common way is to drink caffeinated drinks like coffee or tea, drinking coffee or coffee intake contains more caffeine than tea. Another option is to take caffeine supplements, which are available in pill form.
You can also apply caffeine topically to the scalp, such as in a shampoo or conditioner.
Naturally Gets Rid Of Gray Hairs
A coffee rinse also comes in handy if youre looking to dye gray hair or darken your hair color naturally. Coffee is dark in color, so it acts as a stain on the hair. This is a quick fix for hiding gray strands if you have brown or black hair. For the best results, use strong coffee such as espresso.
Whether youre looking to stop hair loss, dye your hair, or improve the texture of your locks, making a coffee rinse is simple.
What youll need:
- 24 cups of brewed, completely cooled coffee
- spray or applicator bottle
- plastic shower cap
If using a coffee rinse to dye your hair, you may need to repeat the rinse to achieve the desired color.
Keep in mind that if you have light-colored hair, coffee can stain or tint your hair.
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Caffeine Shampoo Side Effects
Scan any negative reviews for caffeine shampoos such as Alpecin, and youll also see mention of some unpleasant side effects, such as redness and burning of the scalp. Whilst it is also important not to believe every word of a negative review, it is important to bear in mind that your hair and scalp may react badly to caffeine shampoo. Please check the label of your chosen shampoo for side effects before use, and consult a doctor at the first sign of an issue.
But Why Is Caffeine Good For Your Hair
The main benefit of caffeine is that it can help promote hair growth straight from the root in the initial phases of hair growth. It does this through targeting a hormone called DHT, which causes hair loss. DHT can prevent vitamins, proteins and minerals from helping hair follicles to grow. Caffeine combats this by causing hair cells to produce more ATP, which is a form of energy that encourages hair to grow, helping you achieve dreamy Rapunzel-esque tresses.
Still not convinced? Further research by Dr. Tobias Fischer has even shown that caffeine speeds up the hair growth cycle and increases the length of hair from 33-40%*. So specifically targeting the hair follicle with caffeine hair products will set you off on your hair growth journey in no time!
Caffeine is known to help increase blood circulation to the scalp which promotes healthy hair follicles. When youre massaging hair products directly to the scalp youre aiding blood circulation to the scalp and stimulating the roots. Stimulated hair follicles will grow faster, healthier and stronger thanks to getting all the right nutrients and minerals from your body through the improved blood supply into the scalp.
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