Is Green Tea Better Than Coffee
The hot debate of green tea vs coffee has been going on for a while now. Both coffee and tea have caffeine in them, however, the amount of caffeine varies.
Coffee has on average a larger percentage of caffeine in it than tea.
The main benefit of drinking green tea is that it is a lot healthier than coffee. Green tea is much lower in caffeine, especially compared to coffee.
Some experts say that green tea is better for you than coffee. The fresh tea leaves can help keep blood sugar levels steady throughout the day.
Caffeine causes spikes in blood sugar which can lead to weight gain.
Other benefits include:
- Reducing risk of heart disease
- Improving digestion
- Improved memory
Instant Coffee Contains Antioxidants And Nutrients
Coffee is the biggest source of antioxidants in the modern diet (
11 ).
According to one study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed .
Furthermore, one standard cup of instant coffee contains only 7 calories and small amounts of potassium, magnesium, and niacin .
Summary
Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.
Is Starbucks Coffee Full Of Pesticides
Starbucks has no control at all over how many pesticides or what pesticides are used on the coffee farms that they get their beans from. They dont own the farms, but they may have contractual agreements regarding the use of pesticides and which ones. This is something that is rare in the industry though.
They are probably the biggest coffee purchasers in the world. Few companies will purchase more than they do. The fact they are one of the biggest buyers of coffee it tells us straight away that they do not grow their own. Rather, they have a preference for ethical sourcing and fair trade coffee.
Still,
they have zero control over the amount of pesticide that are used by the individual coffee farmers. Being entirely balanced and fair, Starbucks does not have any more pesticides or containments in their beans than any other brand or coffee shop.
If you are concerned, then you should either stop drinking coffee or focus on organic coffee only.
There are some very good organic coffee brands that are worth a try. They sell good single origin coffee as well.
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Does Regular Coffee Have Acid In It
Regular coffee doesnt have the sort of acid like a Bond villain might fall into. But regular coffee is almost always on the acidic side of the pH scale. The depth of the roast can determine coffee acidity, as can the brewing method used.
How acidic is coffee? Most coffee is acidic, with a pH level between 4.85 and 5.13. This is less acidic than some beers or sodas. But since most coffee lovers drink multiple cups per day, all that acidity can accumulate.
Why does coffee cause problems for some people? For some people, the acid in coffee can exacerbate underlying issues like IBS , GERD , acid reflux, heartburn, and other digestive problems. In others, there is no medical condition, but the acidity in coffee simply leaves them feeling unwell.
In small amounts, the acid in coffee gives some of the bold, bright, and vibrant taste that we love. Some acid in coffee is even good for us.
Coffee contains roughly 30 different naturally occurring acids, but there are two that youll need to know about:
- Good: Chlorogenic acid. This is the acid in coffee thats packed with antioxidants, providing a variety of health benefits. The longer coffee is roasted, the lower its concentration of chlorogenic acid.
- Bad: Quinic acid. This byproduct of the coffee roasting process is what can upset your stomach. Higher concentrations of quinic acid occur in coffee and espresso that have been reheated, burned, or left out to sit for too long.
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Does Organic Coffee Make A Difference
Many experts have accepted the simple fact that there are wonderful health benefits in that cup of coffee many people drink. Although overdoing caffeine intake can be harmful, the overall health benefits of this delicious brew are impossible to ignore when its enjoyed in moderation.
However, despite the great benefits that a delicious cup can hold, it can also hold some dangerous pesticides. These pesticides or chemicals are not added by the employees at our favorite coffee shops around the world or even during the roasting process. They are added much earlier into the development of that great latté.
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Foods Rich In Natural Caffeine Are Typically Richer In Nutrients
Although they have a similar chemical structure and similar effects on the body, I believe that natural and synthetic sources of caffeine have two main differences that are worth considering.
The first is that foods containing natural caffeine often offer nutrients and other beneficial compounds that foods containing synthetic caffeine usually dont.
For instance, coffee contains magnesium, potassium, manganese, phosphorus, and several B vitamins .
Coffee also offers varying amounts of antioxidants, which are beneficial compounds that help protect the body from damage and disease. According to a 2013 study, coffees antioxidant content varies depending on the way it is roasted .
Soda and energy drinks, two of the main sources of added caffeine, generally lack these beneficial compounds.
This could explain why coffee is linked to health benefits, such as a lower chance of developing heart disease and certain cancers, while soda and energy drinks arent .
Natural Caffeine And Synthetic Caffeine Have Similar Effects On Your Body
The only recent studies I could find that researched this topic found just slight differences between the effects of natural and synthetic caffeine.
One study compared synthetic caffeine with natural caffeine sourced from green coffee beans. The natural caffeine took 45 minutes to peak in the blood, while the synthetic caffeine took 37.8 minutes .
In addition, there was no evidence of a quicker decline in blood caffeine concentrations when the participants consumed synthetic caffeine instead of natural caffeine.
So while its technically true that synthetic caffeine is absorbed more rapidly than natural caffeine, its very unlikely that this slightly quicker absorption leads to the peak-and-crash scenario.
A small, slightly older study reported similar findings. It compared the effects of two sources of natural caffeine with that of a synthetic caffeine control. The natural caffeine was sourced from either green coffee beans or a guayusa tea leaf extract .
The researchers found that all three types of caffeine were absorbed about as quickly, although the absorption of synthetic caffeine was slightly slower than that of the two natural types.
All three caffeine sources had similar effects on the participants heart rate, blood pressure, and nervous systems.
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Why Is Organic Coffee Better For The Environment
Is Natural Caffeine Better Than Synthetic Caffeine
The chemical structure of synthetic caffeine is almost indistinguishable from that of natural caffeine.
Despite this, many claim that synthetic caffeine is absorbed much more quickly than natural caffeine, causing a peak in energy followed by a steep crash. However, there is very little scientific backing to this claim.
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How Much Instant Coffee Should You Drink
There is no one size fits all answer when it comes to how much instant coffee you should drink, but if you are adding instant coffee to your morning routine, here are some guidelines.
To stay within the safe caffeine limits for adults, only consume up to 400 mg per day.
However, some people may be more sensitive to caffeine than others, so check the packaging before drinking multiple cups of instant coffee in one day.
Dont forget that decaf instant coffee is a possible option, too.
If you have any health concerns, talk with your doctor about how much instant coffee is appropriate for you.
Features Of Organic Coffee
- Fairtrade: Organic is not synonymous with fair trade. Coffee labeled fair trade means its farmers were paid a living wage and no child or unfair labor practices were employed. The use of pesticides and chemicals are limited and sustainable farming methods are used.
- Environmentally friendly packaging: Organic coffee comes in a range of packaging including bags, tins, plastic containers, and single-serve cups. Some bags and one-cup pods on the market are biodegradable, which means you can compost them and reduce landfill waste.
- Rainforest Alliance certified: Many coffee farms are grown by clear-cutting forests, which destroys local ecosystems. Coffee that is grown in the shade of other trees actually requires less pesticides. To be ultra-environmentally conscious, select organic coffee that is shade-grown and/or certified by the Rainforest Alliance.
“Coffee is one of the most widely traded global commodities, with 12 billion pounds produced annually. “
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Which Coffee Is Better For The Planet
This is a bit of a tricky question, especially considering the many diverse factors that influence the coffee plants’ initial growth all the way through when the bean is brewed for our consumption. Since organic coffee farms do not use potentially harmful chemicals, neither the environment and the farm’s employees are exposed to these possibly hazardous substances. Many organic coffee farms also limit their use of non-renewable resources and may engage in other practices that promote sustainability and conservation of natural resources.
However, just as organic does not necessarily mean healthier across the board, organic coffee growers don’t necessarily practice the same environmentally or socially-conscious methods. Organic coffee producers that received certification from Fairtrade International may engage in stricter sustainable and fair practices than an organic farm that does not have the same certification. If you want to purchase coffee that’s as environmentally or socially conscious as possible, do thorough research on both organic and non-organic coffee growers and roasters.
Does Dark Roast Coffee Have More Caffeine
When it comes to caffeine, coffee enthusiasts and daily coffee drinkers take their brew seriously. Millions head to their favorite coffee location for their morning or afternoon fix, relying on the stimulating effects of caffeine. While coffee, in general, has a lot of caffeine, there is some confusion on what roast has the most caffeine. The answer is both surprising and complex, but the general consensus is that light roast coffee has the most caffeine. But, as with most things in the coffee world, theres a slight exception to that fact.
Light roast beans have more caffeine by volume, while dark roast beans have more caffeine by weight.
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What Is The Healthiest Way To Drink Coffee
The healthiest way to drink coffee is plain and black. Many who are accustomed to drinking only dark roast may find this difficult at first since cream can make it so palatable. But consider trying a light or even a medium roast of 100% Arabica beans. Arabica beans generally have a smoother flavor profile and as such, are a real crowd-pleaser. If you cant find it in yourself to drink black coffee, it is okay to add milk or half and half. Many non-dairy substitutes are also good, provided they are free of unhealthy additives.
The little bit of cream and spoon of sugar that you put into your coffee each day is not going to make you unhealthy on its own. The kind of unhealthy coffee is the black and white mocha you order at Starbucks, full of syrup. Stay away from excessive additives and you should be okay to enjoy one to three cups per day.
Coffee Ice Cream With Caffeine: 8 Brands
All of the following brands list either coffee or coffee extract in their ingredients. So I think its safe to assume they have caffeine.
Here are some coffee ice cream brands with caffeine:
Out of the brands listed above, it would be safe to assume that the brands which list just coffee extract would have less caffeine than the ones which list coffee or instant coffee.
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What Is The Difference Between Organic And Non
When it comes to organic vs non-organic coffee, whats the difference, and who is the winner? Is it really THAT bad?
As you can see from the information mentioned above, non-organic coffee isnt very good for anyone who drinks it, farms it, or even lives next to where conventional coffee is grown.
But lets go a little further into the farming process of both organic and nonorganic coffee.
The biggest difference is in the parts of the process that we dont see. The farming process.
When it comes to organic farming, the main focus of the farmer is to make decisions at all steps of the process to support the health of both the environment and the consumer.
An organic farmer starts off with a natural fertilizer. This is usually something that comes from the coffee pulp itself or cattle manure.
While an organic farmer doesnt have to battle as many insects or pests as a conventional farmer at the beginning of the process, he/she will have a similar weed problem to take care of.
For this, the organic farmer will use natural methods to take care of the weeds. This can include burning off the weeds with a natural gas flame weeder, using animals to eat the weeds, or even using a little elbow grease to remove the weeds by hand.
Why Switch To Organic Coffee
If youre a coffee drinker, youre in good company. Visit any major coffee shop in the US or Europe and youre bound to either wait in line or find every seat taken in the café. According to the International Coffee Organization, 151.3 million bags of coffee are consumed each year globallyand that number only continues to rise.1 As the most consumed beverage in the US , coffee boasts a few other startling statistics, too. Coffee is the worlds most sprayed crop that humans consume, and the third-most sprayed agricultural crop, behind cotton and tobacco. Exposure to the synthetic pesticides and herbicides sprayed on nonorganic coffee has harmful effects on your healthboth in the short term and long term2 What does this mean for the millions of people consuming coffee every day? And what can people do to protect themselves? Lets take a closer look.
What nonorganic coffee brands dont wantyou to know
Why organic coffee is better for you
Organic coffee, on the other hand, is grown and produced without the use of synthetic fertilizers or chemicals. Instead, its treated with organic fertilizerslike coffee pulp, chicken manure, or compostand organic pesticides. Unlike nonorganic coffee, most organic coffee is grown in the shade of lush forests. Why does that matter? Forested coffee farms sustain soil fertility, keep regional ecosystems alive, and handle unusual weather patterns better, making them a safer investment for farmers.3
The best type of organic coffee
Sip on this
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Is Caffeine Found In Decaffeinated Coffee
We all know that the love for coffee is strong across the world. Coffee is the second most traded commodity in the world . Its been a staple in many peoples daily routines for centuries. I was eager to know the main differences between caffeinated and decaffeinated, so I did some investigating as to what ingredients are found in a standard cup of decaf.
So, does decaffeinated coffee have caffeine? The answer is yes. Caffeine is primarily found in decaffeinated coffee, as decaf coffee beans are soaked in water and filtered decaffeination method to remove the caffeine content from the beans. According to a study by the University of Florida, there may be anywhere between 0.01-8mg of caffeine found per cup of decaffeinated coffee.
We all know that caffeinated coffee makes you more alert and focused but decaffeinated coffee is decaffeinated for a reason, right? Well, you might be surprised to find out just how much caffeine decaffeinated coffee has!
Which Starbucks Coffee Has The Least Caffeine
The Starbucks coffee drink with the least caffeine is the . When prepared as a filter coffee, an 8oz cup contains 15mg of caffeine. Next up is the solo espresso and 8oz Caffè Misto, which both contain 75mg of caffeine.
Starbucks also sells a blonde roast coffee, which is a very light roast. If youve been paying attention, youll know that a cup of brewed light roast has less caffeine.
However, despite being a light roast, the blonde roast drink offerings contain higher levels of caffeine due to containing more ground coffee and also because the blend is made up of the highly caffeinated robusta coffee bean variety.
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Instant Coffee Vs Brewed Coffee
The biggest difference between instant and brewed coffee is the most obvious one. If youre starting with ground coffee, it can take as long as ten minutes to brew a pot or cup of coffee, depending on the machine or technique youre using. If youre grinding your own beans? That takes even longer.
Instant coffee can be made in far less time. Its not really instant, of course you have to make hot water first, unless you have an instant hot water faucet in your kitchen. But instant granules or powder are really nothing more than coffee. Theyre coffee beans that have already been roasted, ground, brewed and then processed.
Here are the less-obvious differences between brewed and instant coffee.
- Instant coffee is usually made from cheaper, less-flavorful Robusta beans. Robusta coffee is generally harsher and bitterer than brews made from Arabica beans. Needless to say, when you plan to brew your own coffee you can choose your own beans and your preferred roast.
- Instant coffee usually contains about 40% less caffeine than the equivalent amount of brewed coffee.
- Instant coffee contains double the amount of the chemical acrylamide, which is created when coffee beans are brewed and may be harmful. The amount of acrylamide in instant is still well below the levels that should concern most people, though.