The 9 Best Coffee Sweeteners
When it comes to coffee, coffee sweeteners all serve the same purpose: to make your morning cup just a little bit sweeter, especially for those who dont love the taste of coffee.
What is the difference between artificial and natural sweeteners? The difference between artificial and natural sweeteners is simple: natural sugars are naturally found in the foods we eat. Artificial sweeteners were created in the lab and chemically modified.
You likely know artificial sweeteners by brand names like Equal, NutraSweet, SweetN Low, or Splenda. Their chemical names arent as appealing: saccharin, sucralose, and aspartame are the most popular.
The 9 best natural coffee sweeteners include:
The Problem With Artificial Sweeteners
Ask people if artificial sweeteners are healthy or unhealthy, and many will undoubtedly cite cancer concerns.
In reality, those concerns arent justified by science. They originated, in large part, from 1970s studies that linked saccharin to the development of bladder cancer in lab rats. As it turns out, humans process saccharin differently than rats do and there really was no danger. The warning label that was attached to saccharin packages in 1977 was removed about twenty-five years later.
Also to blame: the sweetener cyclamate, which was linked with cancer in some lab studies and has been banned in the U.S. since 1969. Those controversial studies have never been replicated, and cyclamate remains legal in more than 100 countries including the U.K.
There have been unproven claims involving the cancer-causing potential of other artificial sweeteners, like aspartame, but the U.S. Food and Drug Administration describes all of the ones currently on the market saccharin, acesulfame, aspartame, advantame, neotame and sucralose as Generally Recognized as Safe .
So whats the problem? Apparently it has more to do with the brain than the rest of the body.
Theres one other risk. Research suggests that sugar substitutes can overwhelm the brains sugar receptors because theyre so much sweeter than cane sugar. That can teach the brain to favor super-sweet foods instead of healthier, less-sweet foods like fruits and vegetables.
So What Are We Supposed To Do Without Sweetener For Our Coffee
Using Monkfruit as a coffee sugar alternative
First of all, no one said your coffee couldnt still be sweet. If you are looking for a healthy substitute for sugar in coffee but still need to keep your sweet tooth happy, you have plenty of options. For example, have you ever heard of monkfruit? Monkfruit, or Swingle fruit, is a kind of gourd. The juice from this fruit is SUPER sweet, but it has no calories, no carbs, and doesnt affect your glycemic index. Even better its completely all-natural.
There are lots of alternatives for sugar to think about like Stevia, sugar alcohols like erythritol or xylitol, coconut sugar, agave nectar and condensed milk. Okay, technically that last one is kind of cheating, but as long as we are taking baby steps, dont turn your nose up at sweetener powders like sucralose or dextrose. They get a bad rap from a debunked study from 30 years ago, but if cutting back on sugar is your goal, they are fine as a stepping stone.
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Madhava Organic Coconut Sugar
Coconut sugar seems to be one of those alternatives that get a lot of attention but is probably not as well known among consumers.
Coconut sugar is made from the dried and shredded inner core of coconut meat. There are many types of sugars derived from fruits, vegetables, and more, but coconut sugar is unique in that it is the most nutrient-dense natural sweetener available.
Madhava Organic Coconut Sugar is an amazing alternative to regular sugar. This substitute contains a healthy range of vitamins and minerals. It includes calcium, magnesium, and inulin, a starchy fiber that promotes the health of your digestive system.
Coconut sugar has a mildly nutty flavor. Most people can taste some coconut in their coffee, depending on the type, which can be welcome or not depending on your preferences.
Who doesn’t enjoy the sweet flavor of Maple syrup?
Compared to honey, maple syrup has a higher concentration of antioxidants and minerals and fewer calories.
Maple Grove Farm Syrup pairs flawlessly with coffee. It genuinely makes your favorite brew richer and smoother while bringing out the subtle tastes of the coffee.
The best part is that it dissolves quickly in cold liquid. It is therefore ideal for iced coffees. So on a sunny day, you can make your instant Waka Coffee with maple syrup and enjoy the weather.
Should I Skip The Sugar Altogether
You might want to consider skipping sugar all together if youre trying to cut down on your sugar intake. There are plenty of ways to drink coffee without using any sugar, and you may find that you enjoy the taste of coffee without the sweetness.
Sugar is bad for your health because it can cause you to gain weight and it can also make you sick. too much sugar can lead to cavities, diabetes, and other health problems. If youre trying to be healthy, its best to avoid sugar as much as possible.
If you really cant drink your coffee without sugar, then you should try to use the least amount possible.
Sugar substitutes could be needed because of possible health risks of sugar:
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The Best Sugar Substitute For Coffee Here Are 13 Healthier Alternatives
Looking for the best sugar substitute for coffee?
Youve come to the right place!
Im going to share a bunch of fantastic healthier options with you and tell you everything there is to know about all my favorite natural sweeteners.
Ive also thrown in some more subtle options, in case youre looking to add just a touch of sweet flavor to your morning brew.
To round things off, Ill share a few tips on how you can brew coffee thats sweeter to begin with.
Thats right how to add sweetness without even adding anything sweet.
Ready to find out more?Lets get started!
Homemade Coffee Creamer Alternatives
Instead of spending money on premade coffee creamers, try making your own at home.
Doing so is simple and lets you control which ingredients are added and left out. The best part of making your own creamer is that you can experiment with different flavors and bases depending on your preferences.
Here are 4 creamers you can whip up in just a few minutes.
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Why Drink Coffee Substitutes
There are a lot of reasons to drink a coffee substitute. You can drink it to reduce the caffeine intake, or avoid it all together. Some religions forbid the consumption of coffee, but youd like to have a nice drink, or maybe enjoy the social side of it. Some people get serious stomach problems from drinking coffee, and drinking a cup is pure torture for them. Whatever the reason, you still need a hot palatable drink to mimic the daily joe habit.
Coffee has some remarkable positive effects on our health, and if we can tolerate it is the perfect pick me up. However, coffee can have negative effects on some people. Some can only drink it in moderation, some cant drink it at all.
Coffee substitutes are healthy alternatives with low or no caffeine content at all. Depending on your tolerance and preference, you can go with 100% substitute, or with a mix of coffee and substitute. Plain chicory is less palatable on its own, so you cant use too much in your blend.
Most companies will make a blend to simulate the taste of coffee, and the substitute is not necessarily a stimulant. There are though products that aim to change the way you re-energize yourself. While coffee gives you a boost in energy, it slowly depletes your adrenal glands.
Best Healthy Alternatives To Sugar In Coffee
1. Liquid Stevia
Unlike other sweeteners, liquid stevia has no aftertaste or acquired taste! This zero-calorie sweetener that comes from the stevia plant has no calories or carbohydrates, making it a healthier substitute to refined sugar.
Interestingly, it is thought that using drops of stevia in moderation can benefit our immune systems! I use the SweetLeaf brand, notice no bitter aftertaste, and think its great!
If you notice any bitterness with your stevia, try adding just a pinch of sea salt to balance it out. It sounds strange, but it really works! Or just try another brand.
Keep in mind that every brand of liquid stevia has a different level of sweetness. With some you may need 10 drops in your cup of coffee and with others you may need 20 drops. It takes a little experimentation to get it just right.
2. Monk fruit extract
What is monk fruit?
Monk fruit is a small, round fruit native to northern China. This sweetener is extracted from the fruit itself, making it a natural sweetener and a raw sugar.
Monk fruit has received the generally recognized as safe or GRAS designation from the U.S. Food and Drug Administration. Although it is new to the U.S. market, some evidence suggests there may be health benefits to this natural alternative to refined sugar.
Monk fruit is a definitely one of our top healthy alternatives to sugar in coffee!
3. Pure Maple Syrup
4. Erythritol
5. Coconut sugar
What does a low glycemic index mean?
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Artificial Sweeteners To Try
Sucralose is an artificial sweetener made through the chlorination of sucrose. Sucralose is 600 times sweeter than sugar. Because its so sweet, it is bulked up with dextrose so that it can be sold and used as a closer substitute for sugar.
A common brand name for sucralose is Splenda.
Whats The Bottom Line
When it comes to choosing a sugar alternative for your coffee, there are a few things you should keep in mind. First, think about what taste youre looking for. Second, consider the texture and whether or not it will dissolve in your coffee. Finally, take into account the health benefits and price of the sugar alternative. With so many different options on the market, theres sure to be a sugar alternative thats perfect for you.
I hope you enjoyed this article on choosing the best sugar substitutes for coffee. We at Wawee Coffee also have a great selection of articles on coffee and weight-loss.
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Healthy Alternatives To Sugar For Your Morning Coffee
A morning cup of joe is a commonplace sight at tables, in cupholders, and in our offices and cubicles the world over. Whether you’re going after the caffeine for energy, or you’re making a bulletproof blend for a keto boost in the morning, there’s one thing we’re all concerned about: sugar.
Plain black coffee, especially the mediocre coffee many of us buy from the grocery store, is a harsh and bitter drink. Millions of us add sugar to the beverage to liven it up and make it more palatable, but as we all know, sugar is extremely unhealthy for our bodies. It’s converted into fat, it’s a poor source of energy due to how quickly it spikes and fades, and it can contribute to insulin resistance and the long-term disease caused by said resistance, diabetes.
It’s no wonder that an increasing number of people around the world are looking for sugar alternatives. Coffee is difficult to drink without some kind of sweetener but sugar is bad, so what’s the alternative? Luckily, there are a lot of different things you can add instead, all of which will be much healthier than plain old cane sugar.
Coffee Without Sugar: Healthy Guide
Before we talk about how to sweeten coffee without sugar its good to know if we need to:
Both are possible and youll find some good tips here.
There are so many options for skipping the sugar in your coffee that were breaking this down into 5 specific sections.
I wont be talking about things like milk or creamers with added sugar, brown sugar, molasses, treacle, jaggery, cane syrup because they all either have, or come from cane sugar the same as white sugar does. So no useless info.
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Natural Sugar Alternatives For Coffee
Using something sweet in your coffee other than sugar can have some benefits. For example, it may be lower on the glycemic index and therefore better for your blood glucose concentration.
Youll also be experiencing some great new flavor combinations.
But its always best to do careful research when it comes to your personal health because were all different. Just because something is natural and may be less refined than white sugar may not mean its better for your health, including the options on the following list.
Some of the top natural sugar alternatives are:
Lets start with my favorite:
Fresh Or Frozen Fruit
Coming in at the number one way to sweeten your food and drinks is by using fresh or frozen fruit.
Fruit doesnt have any empty calories, which makes it an ideal sweetener, Taylor says.
Try sweetening oatmeal by mixing in banana or applesauce, adding berries to plain Greek yogurt and sweetening smoothies with frozen fruit. Another option is to add natural flavorings like vanilla or almond extract, cocoa powder and spices like cinnamon and clove.
I grew up with a diet high in sugar. When I cut down on added sugars and sweeteners, I started enjoying the natural sweetness of fresh berries and melon, Taylor says. Thats when my sugar cravings started to fade.
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Best Sugar Substitute For Coffee Maple Syrup
Another good alternative is represented by MAPLE SYRUP, containing sucrose, potassium. B vitamins and calcium, and this too is produced from the sap extracted from a plant, the maple. It turns out to have a strong and sweet taste and is suitable for the preparation of sweets and for sweetening drinks.
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Popular Sugar Alternatives For Coffee
When it comes to sugar substitutes, there are a lot of options to choose from. But which one is the best? And more importantly, which one tastes the best?
Sugar is a major ingredient in coffee. Its the main reason for the sweetness, and it also helps with the caramelised flavor that people love about coffee. But sugar has a lot of drawbacks too. For example, it can cause tooth decay, diabetes, weight gain and other health problems.
There are a number of sugar substitutes available on the market today that you can use instead of sugar to sweeten your coffee. Well explore some popular ones here so you can see for yourself what they are like and decide which one might be right for you.
There are two main types of popular sugar alternatives: natural and artificial. Natural ones include honey and maple syrup while artificial ones include your classic sweetener tablets.
The 10 Best Sugar Alternatives For Your Coffee From Amazon
If you’re a coffee enthusiast and love to have your morning cup of caffeine with sweeteners, you may want to consider healthier options.
Luckily, there are plenty of natural alternatives to sugar you can try that won’t leave a strange aftertaste or taste unnatural when you have a cuppa coffee. In fact, some of these alternatives may even help boost energy levels!
These sugar alternatives are amazing for whichever type of coffee you enjoy, whether instant or brewed. Check them out below.
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Natural Substitutes For Sugar
Many consumers want to limit the added sugar in their diet. Artificial and natural alternatives to sugar are available, but health-conscious consumers increasingly choose more natural products.
There are a variety of natural sweeteners on the market. Some are much sweeter than regular sugar, offering a lower caloric intake, while others are not low-calorie but offer other possible health benefits.
Like Free Coffee?
Your Guide To Alternative Coffee Sweeteners
Just as some prefer non-dairy milk options for their coffee, many seek alternatives to sugar. There are tons of options available when it comes to sweetening coffee, which is good, as figuring out how to sweeten coffee without sugar is becoming increasingly popular.
If you are looking for a natural and healthier sweetener or something that will add a new flavor profile to your coffee, here are seven different sugar substitutes for coffee. But first, lets take a look at why you might choose natural sweeteners for coffee instead of sugar.
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Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way
We can all agree that there are numerous benefits to drinking coffee. Perhaps this is the reason why most people are ditching other breakfast options for the sake of their morning joe. That said, experts advise you to steer away from table sugar for added benefits. This is especially the case if you want to adopt a healthier lifestyle or drop some pounds. There is a variety of natural and artificial sweeteners that you can use to spruce up your coffee. But which of them all is the healthy alternative to sugar in coffee? Let us find out.
In the following we want to discuss the healthy natural sugar substitutes that you can use in your coffee. We hope to comprehensively analyze the benefits and risks of using each of these sweeteners. At the close we will state the healthy alternative to sugar in coffee. Keep reading as we explore these sugar substitutes.