Potential Risks Of Caffeine
Although caffeine has some health benefits, you shouldnt consume it heavily. Caffeine can interact with medications and health conditions to cause negative consequences. Consider the following before consuming caffeine:
Habit-Forming
First and foremost, caffeine is habit-forming and may become addictive. Consuming caffeine in large amounts for a long period of time can lead to withdrawal feelings such as headaches and irritability in many people. While caffeine withdrawal is mild compared to many other forms of withdrawal, it can still be unpleasant. Consider the potential effects before increasing your caffeine consumption.
May Cause Headaches
Caffeine can lead to headaches and migraines for two reasons. First, if you have formed a caffeine addiction, failing to consume caffeine one day can lead to withdrawal symptoms like headaches. Meanwhile, consuming a much larger amount of caffeine than you normally do can also cause headaches. While some patients who have migraines find caffeine to help reduce their symptoms, other people find that consuming caffeine triggers migraines.
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Advanced Glycation End Products
When you grill or fry your food or consume foods that have been cooked at high temperatures, including pasteurized foods, your body produces toxins called AGEs. These toxins can damage proteins in your body, which triggers your immune system to destroy the AGEs with cytokines. Cytokines cause inflammation.
The Everyday Choices You Make Like How Active You Are And How You Handle Stress And Fatigue Affect Your Joints Heres How To Make Sure You Might Not Unknowingly Be Making Things Worse
You take your medications as prescribed. You see your doctor regularly and are good about sticking to your arthritis treatment plan all key steps to helping to ease symptoms and prevent disease progression. But the everyday choices you make like how active you are and how you handle stress and fatigue affect your joints, too. And sometimes, seemingly inconsequential habits may derail your good efforts. It helps to be aware, so you can make adjustments if needed. Here are some surprising habits that could be hurting your joints when you have arthritis:
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Foods And Beverages To Avoid With Arthritis
Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type .
Osteoarthritis, which is noninflammatory, is the most common though over 100 types exist. In fact, up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime .
Meanwhile, rheumatoid arthritis and psoriatic arthritis are inflammatory conditions that are considered autoimmune diseases. Gout is another common type of inflammatory arthritis .
Research shows that dietary interventions, such as eliminating certain foods and beverages, may reduce symptom severity in people with inflammatory arthritis and osteoarthritis, as well as improve their overall quality of life.
Here are 8 foods and beverages to avoid if you have arthritis.
Leading Cause Of Disability In The United States
People of all ages, sexes, and races can and do have arthritis, and it is the leading cause of disability in the United States. More than 50 million adults and 300,000 children have some form of arthritisStates the Arthritis Foundation.
There are over 100 types of arthritis and they can occur simultaneously with osteoporosis and Pagets disease.
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Caffeine Effects On The Growth Plate: Longitudinal Bone Growth Inhibition
The physiology and pathophysiology of both articular and growth plate cartilage are tightly related. Indeed, epidemiological studies have underpinned this idea, showing that a lower birth weight is associated with hand or spine OA . As a result, it has been suggested that common intrauterine deleterious factors may support alterations in both tissues . Thus, the PCE, which promotes multiple alterations of the articular cartilage, could also affect the growth plate cartilage.
5.2.1. Prenatal Caffeine Exposure
As it reported for articular cartilage, animal models of PCE also revealed that caffeine exposure during the prenatal stages significantly affects skeletal development and bone growth . Accordingly, several studies have demonstrated that PCE is related to intrauterine growth retardation in animals , as well as in humans . This alteration is characterized by a low birthweight and shortened bones due to a retarded EO . Consistent with this, PCE has been associated with significant growth plate abnormalities . The growth plates of rat PCE fetuses exhibited a reduced number of mineralized nodules, decreased cell viability, lower COL2A1 and ACAN expression , and poorer IGF-1 signaling . Moreover, these growth plates presented longer hypertrophic zones .
5.2.2. Direct and Indirect Effect of Caffeine on Growth Plate Chondrocytes
The 10 Best Foods To Eat If You Have Arthritis
If you have arthritis, you know just how devastating this condition can be.
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.
There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints (
Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.
In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms (
This article will look at 10 of the best foods to eat if you have arthritis.
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Interaction With Certain Medications
Spinach may interact with certain medications and should be consumed in moderation after consultation with your doctor to avoid food-drug intolerance risk.
Spinach may interact with diabetic medications like glimepiride , glyburide , insulin, pioglitazone , rosiglitazone , chlorpropamide , glipizide , tolbutamide , and others.
Vitamin K in spinach may interfere with anticoagulants like warfarin and decrease their effectiveness.
Disclaimer
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
P.S- Consider sharing this post, if you find it useful and/or interesting.
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Alcohol And Ra Benefit
There is some evidence that moderate drinking may help you from getting RA.
A Swedish study that included more than 34,000 women showed that the ones who drank more than four glasses of alcohol per week were less likely to get RA. Thatâs compared to women who drank less than one glass of alcohol per week or who never drank. When the researchers looked at what happened over 10 years, the effect was even bigger. Women who said they usually had more than three glasses of alcohol per week were about half as likely to get RA as those who never drank.
A U.S. study of more than 120,000 female registered nurses showed that women who drank a beer two to four times a week were about a third as likely to get RA as women who never drank beer.
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How Much Coffee Is Ok
The recommended safe amount of caffeine to consume in a day is about 400 milligrams , which is about four 8-ounce cups of coffee per day.
When you’re considering your total caffeine intake remember to consider other sources of caffeine, including espresso, soft drinks, energy drinks, black or green tea, and energy shots. Dark chocolate is another source of caffeine, providing about 20 mg of caffeine per 1 ounce of dark chocolate.
How Do I Lubricate My Joints
Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Water can assist in joint lubrication. Make sure you drink plenty of water each day to ensure that your joints are lubricated.
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Mixed Research Results On Caffeine And Rheumatoid Arthritis
Some studies have shown that coffee is beneficial for health, but others have not.
A review of various observational studies by Danish scientists published on July 28, 2021 in the European Journal of Nutrition found that high coffee consumption was associated with a low risk of mortality, as well as reduced odds of cardiometabolic diseases, some cancers, and gallstones.
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But other research has been less positive. A small study published in August 2016 in Molecular Nutrition and Food Research found that after drinking coffee some people exhibited anti-inflammatory effects in their blood, but others actually had increased inflammation.
Some scientists have specifically studied people with RA and found a possible association between heavy coffee consumption and incidence of the condition. A meta-analysis published in Clinical Rheumatology concluded that people living with seropositive RA were more likely to drink a lot of coffee, although doctors were quick to say that an association doesnt prove that one causes the other. Drinking a lot of decaf was not linked to higher RA rates.
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Meanwhile, Swedish researchers studying tea consumption, which has caffeine but not at the same levels as coffee, found that heavy use of the beverage was correlated with lower rates of RA, as they reported in August 2021 in Arthritis Research & Therapy.
How Do You Use Knox Gelatin
Sprinkle Knox® Gelatine over cold liquid to separate the granules. Let stand for 1 minute. Gradually add boiling liquid . Stir constantly until gelatine is completely dissolved about 1-2 minutes depending on the amount and temperature of the liquid.
Furthermore, Does gelatin help poop? Gelatin contains glutamic acid, a substance that may help promote a healthy mucosal lining in the stomach. This could help with digestion. It may also help digestion by stimulating the production of gastric juices. Gelatin also binds to water, which might help food move through the digestive system.
Secondly, Is Knox gelatin good for joint pain?
A serving of gelatin every day could help relieve arthritis joint pain. Gelatin reduces arthritis pain probably because its just ground-up cartilage, says DAdamo.
Is it safe to eat gelatin everyday?
Gelatin is LIKELY SAFE for most people in food amounts and POSSIBLY SAFE in the larger amounts used as medicine. Theres some evidence that gelatin in doses up to 10 grams daily can be safely used for up to 6 months.
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Is Coffee Bad For Your Health
For many people, drinking coffee in the morning is a routine part of their day. However, its not uncommon to wonder if this drink might be bad for your health and even cause inflammation! According to WebMD, some researchers have found that people who drink four or more cups per day are at higher risk for heart disease.
The same study also identified an association between drinking coffee and increased levels of homocysteine . This could lead to conditions such as stroke, blood clots,osteoporosis, Alzheimers Disease, just from one cup of joe every now and then.
Another study done in Japan suggests that regular consumption of coffee increases the risk for inflammation, with counter-intuitive effects.
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Red Cabbage Vs Green Cabbage
While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green variety provides 47 percent. In fact, red cabbage has more vitamin C than oranges, believe it or not.
Red and green cabbage are two different cabbage varieties, but they have a similar flavor. Red cabbage tends to be more peppery and is usually smaller and denser than green cabbage heads. The leaves of the red cabbage are dark purple or reddish, which comes from the pH levels of the soil in which its grown, as well as the pigment that comes from the nutritionally valuable anthocyanins in contains.
In acidic soils, the leaves usually grow more reddish, while in neutral soils, they grow more purple. This explains why the same plant is known by different colors in various regions. Red cabbage needs well-fertilized soil and sufficient humidity to grow at its best. Its a seasonal plant, seeded in spring and harvested in late fall.
Its also important to note that red cabbage is ranked fifth in the Clean 15 on the Environmental Working Groups Guide to Pesticides in Produce, noted as one of the fruits and vegetables with the lowest amount of pesticide residues. However, if you are concerned at all about pesticide use, go for organic cabbage.
Heres a little more on how red and green cabbage stack up based on a one-cup serving:
Vitamin A
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What Are The Health Benefits Of Golden Milk
Golden milk is also known as turmeric milk because well, it contains turmeric and thats what gives it its beautiful golden colour.
Its an Indian drink thats become extremely popular in Western countries. Its generally made with dairy or plant-based milk, turmeric, spices and ginger.
Not only is turmeric milk high in antioxidants and anti-inflammatory compounds , but it also contains some manganese and iron. As odd as it may sound, the black pepper is an important addition it helps increase the bioavailability of curcumin â the active compound in turmeric. Itâs touted for innumerable health benefits. In other words, the compound piperine in black pepper increases the absorption of curcumin. Here are just some of the reported health benefits of curcumin:
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Inflammation
According to The Arthritis Foundation, curcumin can help reduce and even prevent swelling and joint pain. There isnât enough evidence to say that curcumin may be an effective treatment option for patients with ulcerative colitis and asthma.
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Cancer
Thereâs not enough research in humans in this area. In animal studies, however, curcumin has been shown to wipe out and prevent the growth of tumour cells â while not harming normal, healthy cells.
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Heart Health
Curcumin has been found to lower bad cholesterol and shown to help cease plaque buildup â the cause of heart disease. However, again, these findings are from research done on animals, and some argue: how successful is this cross-species translation?
How Can Caffeine Cause Pain
So many people rely on caffeine to make it through the day. Coffee, diet Coke, energy drinks, or anything else containing the stimulant are very popular in our fast-paced culture. While caffeine is naturally occurring, it does have some negative consequences for some people, especially those already dealing with chronic pain conditions.
Here are some of the ways that caffeine adversely affects some conditions and how you can avoid additional issues.
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Does Coffee Help Or Hurt Gout
Nearly two-thirds of Americans start their day with a cup or more of coffee. Besides its wake-up java jolt effect, coffee could be good for your health. Studies have linked regular coffee consumption with a lower risk for heart disease, some types of cancer, and type 2 diabetes, among other conditions.
Could your morning cup of Joe also help prevent bouts of painful gout? While some evidence suggests this popular beverage might help you avoid joint pain, the caffeine it contains might actually lead to more flare-ups if you already have gout.
Notice That Your Joint Pain Is Worse At Night Heres Why
Many people notice that their arthritis symptomsget worse at night. When this occurs, it can be hard for people to sleep, leaving them exhausted in the morning and potentially contributing to daytime pain or fatigue.
It is common for pain to get worse at night.
It could be that levels of the anti-inflammatory hormone cortisol are naturally lower at night plus, staying still in one position might cause joints to become stiff. Less distractions in the evening could also turn your attention inward on your joint pain, making your symptoms seem worse.
Other processes may also intensify RA pain, including the nighttime release of pro-inflammatory cytokines, an increased number of cells traveling to inflamed tissue, and changes in the bodys immune response.
Additionally, the body releases higher levels of melatonin and prolactin at night, both of which can cause an increase in inflammatory cytokines.
Avoid falling into the cycle of poor quality of sleep > workday fatigue > increased levels of pain.
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Avoiding Dairy Helps With Osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.
People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.
An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.
What Is The Evidence On Coffee And Gout
A study conducted over a 12 years span published by the Arthritis and Rheumatology medical journal proved that men over the age of 40 who drink coffee regularly had a lower risk of developing gout. This was a study that followed 45,869 with no history of gout at baseline by the way and 757 of these men developed gout after the 12 years. Furthermore, the more coffee the men drank the more they decrease their risk of a gout attack the study claimed.
Men who drank 5 or more cups a day appeared to have the lowest risk. Drinking one to three cups of coffee a day lowered gout risk by only 8%. The risk of gout was 40% lower for men who drank four to five cups a day and 59% lower for men who drank six or more cups a day than for men who never drank coffee. Wow! Thats a lot of coffee man! This correlation also seemed to hold true for decaffeinated coffee too! Decaffeinated coffee did have an effect, although it wasnt as large as the effect of caffeinated coffee. The conclusion the researchers came to was that coffee caused reduction in uric acid levels in the blood stream allowing coffee drinkers to avoid gout.
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