When Does Acid Reflux Occur
Acid reflux occurs when the sphincter muscle situated at the lower end of the esophagus relaxes abruptly. This relaxation of the muscle at the wrong time allows stomach acid to back up to the esophagus and causes heartburn and foul breath.
Constant acid reflux is a symptom of gastroesophageal reflux disease .
Some of the common factors behind acid reflux are:
- Hiatal hernia
Acid reflux can occur suddenly at any time of the day. The symptoms are prominent at night since people tend to relax and lay down during this period allowing the stomach acids to move into the chest.
You Love Coffee Why Doesnt It Love You Back
There are some people who love coffee, but theyve had to give it up because it bothers their stomach. Indigestion, acid reflux and a general feeling of malaise around the gut are common complaints. As a result, coffee lovers either stop drinking coffee, drink less or just suffer through.
What is going on with coffee and the stomach? Is it the acidity? Is it the caffeine? Or is it something else? At Purity, we take health complaints seriously, and have dug into the research to get some answers to what might be contributing to stomach issues.
Reduced Symptoms Of Heartburn And Reduced Risk Of Rectal Cancer
One common side effect of drinking coffee is heartburn or acid reflux.
Many people experience this condition, and drinking decaf coffee may relieve this uncomfortable side effect. Decaf coffee has been shown to cause significantly less acid reflux than regular coffee (
Coffee is probably best known for its stimulant effects.
It increases alertness and reduces feelings of tiredness.
These effects are directly linked to the stimulant caffeine, which is found naturally in coffee.
Some of the beneficial effects of regular coffee are directly attributed to the caffeine, so decaf should not have these effects.
Here are some benefits that probably only apply to regular coffee, not decaf:
- improved mood, reaction time, memory, and mental function (
- 47 ).
However, its worth mentioning again that the research on regular coffee is way more extensive than whats available for decaf.
Regular coffee provides many health benefits that do not apply to decaf. These include improved mental health, increased metabolic rate, enhanced athletic performance, and a lower risk of liver damage.
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Understanding Why Coffee Can Cause Heartburn
A long-time patient of mine, someone Ive seen on and off for three years, never got her reflux completely under control. However, one day she came in with a confession: I think Ive known all along that coffee was a trigger food for me, but I just didnt want to give it up. Now that I have, my reflux is gone. Sure enough, when I examined her, she looked terrific.
If you have any of the symptoms of reflux, you should try to identify if you have trigger foods. Its important to note that reflux isnt just heartburn or indigestion, but breathing issues, postnasal drip, sinus issues, too much mucus, coughing, chronic throat clearing, morning hoarseness, difficulty swallowing, etc.
The hardest part of treating reflux is that everyone is different, and trigger foods vary wildly. However, the most common trigger foods are chocolate, alcohol, onions, fried foods, and soft drinks. Coffee actually is not a problem for most people when consumed in moderation. But if youre getting a sour taste in your mouth after drinking coffee or a sour feeling in your stomach, especially if youre following all the basic lifestyle steps, then its time to figure out what kind of reaction youre having to your coffee.
Does Decaf Coffee Cause Heartburn
Some research is inconclusive as it relates to heartburn and decaf coffee. It truly is a case-by-case predicament. Many people consume decaf coffee as a happy alternative because regular coffee causes heartburn, acid reflux, and more.
Others cant handle it. If decaf coffee still proves to be a point of contention for your body, its a great idea to change how you prepare it. If you drink it hot, try cold-brewing it in the refrigerator overnight.
The process is longer, but it might provide some relief as youll be able to consume your favorite beverage without the pain or discomfort. To cold-brew coffee, add your coffee grinds to a glass of water.
Upon mixing the two, place the cup in the refrigerator to brew throughout the night. The brewing process will be complete by the morning as it slowly extracts the nutrients and flavor into the water for a potent coffee drink.
Or another alternative is to drink organic coffee, such as Arabica beans which are less acidic and help prevent heartburn.
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Eating Right Before Bed
Its not just how big the meal is, but also the timing. If you are having a large meal right before going to sleep, you may not be giving yourself enough time for the food to properly digest and the full stomach might be keeping you awake, she says.
Instead of having a big dinner right before going to sleep, try having a meal containing both fiber and protein approximately 3-4 hours before jumping under the covers.
This will give your body enough time to properly digest the food and will also provide you with a steady blood glucose level, she says. And be sure you dont lie down immediately after eating, as that may also result in heartburn or worsen acid reflux, she adds.
Health Benefits Of Decaf Coffee
Despite having been demonized in the past, the truth is, coffee is mostly good for you.
Its linked with numerous health benefits, which are mainly attributed to its antioxidant content and other active substances.
However, the specific health effects of decaf coffee can be hard to determine.
This is because most studies assess coffee intake without distinguishing between regular and decaf coffee, and some dont even include decaf coffee.
Also, most of these studies are observational. They cannot prove that coffee caused the benefits, only that drinking coffee is associated with them.
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Is Coffee Acidity Good Or Bad
We can split this question into two:
Firstly, flavour. It is down to personal preference, but a bold acidity is usually a desirable characteristic for the flavour of your brew. Different substances and concentrations can give flavours such as:
Secondly, health. The only issues it may cause are for your stomach. If you have a sensitive stomach or suffer with acid reflux, then it may be a concern for you.
For those with sensitive stomachs, in large quantities it could damage stomach lining or cause you to produce excess acid, which can cause acid reflux.
If you are concerned about this or have symptoms of GERD, then low acid products are the perfect way to continue enjoying coffee.
Does Decaf Coffee Cause Acid Reflux
When a person experiences the discomfort of acid reflux, a few other components come into play. While decaf coffee can provide its small share of the blame related to acid reflux, its not the main culprit.
Some studies point out that other smaller components within coffee cause acid reflux, and caffeine is not the leading cause.
After conducting a study on several patients who suffered from gastroesophageal reflux disease , researchers saw that decaffeinated coffee reduced the impact of discomfort or acidity within patients compared to when they consumed regular coffee.
Even though caffeine content may vary by roast type, you should also consider overall caffeine consumption. For example, many coffee drinkers drink several cups per day. If you find that caffeine aggravates your symptoms, you might want to opt for a darker roast.
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Do Grocery Stores Have Low Acid Coffee
The upside: weve given you several low acid suggestions to try the next time you want coffee. The downside: some of the products weve recommended need to be ordered online. But what do you do when youre in a bind and need low acid coffee ASAP no waiting, no shipping?
Why, you head to the grocery store, of course, where youll likely find a few low acid coffee offerings that will make your taste buds happy. Trader Joes, for example, sells a low acid French roast, and you can find Puroast on the shelves of some Publix locations. Just be sure to do a bit of research before you go, as products will vary depending on your stores location.
Things Making Your Acid Reflux Worse
Bad news, coffee lovers.
Eating should be enjoyable, so when youre stuck with some pretty bad acid reflux afterwards, it can be really hard to keep on snacking. Depending on what and how you eat, it can lead to indigestion, where you might experience heartburn, an upset stomach, or a weird taste in your mouth.
Basically, its not so fun. And it can be hard to know exactly whats causing it to act up in the first place, where you are unsure as to how to treat acid reflux or prevent future attacks. Yet were here to help make dining pleasant, once again. Here are six things that are making your acid reflux worse, so you can prepare yourself in advance before your next meal.
Can I Have Decaf Coffee Or Mint Tea If I Have Gastritis
Coffee increases the production of acid in the stomach, so it is not recommended in gastritis. This effect is due to caffeine and other substances that make up coffee. Thus, in these cases, decaffeination is not recommended, and it is suggested to replace it with mild infusions such as sage or chamomile, among others.
Mint infusions are not recommended either. Peppermint contains substances that cause the esophaguss sphincter to relax, facilitating gastric reflux and aggravating esophagitis.
Type 2 Diabetes Liver Function And Premature Death
Drinking coffee, both regular and decaf, has been linked with reduced risk of type 2 diabetes. Each daily cup may reduce the risk up to 7% (
The effects of decaf coffee on liver function are not as well studied as those of regular coffee. However, one large observational study linked decaf coffee with reduced liver enzyme levels, which suggests a protective effect .
Drinking decaf coffee has also been linked with a small but significant reduction in the risk of premature death, as well as death from stroke or heart disease .
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Is Espresso Less Acidic Than Coffee
Short answer: yes.
Long answer: yes, because the beans used for espresso are often roasted darker than those used to brew regular drip coffee, and many of a dark roasts organic acids are burnt away in the longer roasting process. And that, of course, results in coffee with lower acid content.
Just remember, the darker the roast, the lower the acidity level.
Prevent Coffee Heartburn By Only Drinking Shade
Did you know there is a difference between Shade-Grown coffee and Sun-Grown coffee? Its not surprising if you dont its not something you hear a lot about. Why? Because Sun-Grown coffee is of poorer quality, and much cheaper to produce!
Many grocery-store coffee blends use sun-grown beans to reduce costs. But, coffee isnt supposed to grow in direct sunlight. By being exposed to the strong rays of the sun, it grows faster hence being much cheaper but it then contains more acidity and bitterness. By clear-cutting the forests and planting coffee in rows like corn it also removes the nutrients from the soil without replacing them and creates soil erosion.
Because they have less acidity, Shade-Grown beans are much less likely to cause problems with coffee heartburn. You should always look for coffee that is labeled as Shade-Grown, to ensure youre getting the smoothest cup without the jitters and to prevent coffee heartburn.
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Cold Brew May Be Your Answer
If youre worried about the effects of acid in your coffee, there is a way to avoid it and still get the flavors you love. Switch to cold brew.
Cold brew coffee may not be a favorite for all coffee drinkers but the process used to make it does help lower acid levels in the beans. When the coffee beans are soaked in water 24-hours before use, certain compounds cannot properly dissolve. This helps avoid an overly acidic cup of coffee when you drink it.
You may not be the biggest fan of cold brew coffee, but for a less acidic taste, consider combining this method with decaf coffee and you may have a real winner on your hands. Youd be hard-pressed not to notice all the health benefits of choosing this drink for your enjoyment.
Does Herbal Tea Make Acidity Or Bloating Worse
There are many herbal teas out there that can help reduce the discomfort around acidity and bloating but then there are one or two teas that may actually make it worse. Peppermint tea and spearmint tea are two to consume with care if you have acid reflux. While they both come loaded with soothing properties for the digestive system, drinking too much can trigger your condition. Also, skip out on the sugar and lemons when prepping your herbal tea as these too can heighten acidity.
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Is Decaf Coffee Bad For Acid Reflux
Its necessarily not the healthier option since other acids and polyphenols in the beans might be responsible for the reflux but since the caffeine content is absent, its relatively better.
The diminished quantity of caffeine doesnt allow to aggravate the symptoms of digestive or stomach issues in the case of decaf coffee.
Moreover, this study on the Effect of decaffeination of coffee or tea on gastro-oesophageal reflux showed that the effects of GERD reflux become less pronounced in the case of decaf coffee varieties.
For the best low acidic decaf coffee, choose the one that has gone through the mountain water process.
Mayo Clinic Q And A: Determining Foods To Avoid When Managing Barretts Esophagus
DEAR MAYO CLINIC: I was diagnosed with Barretts esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine. Why is this necessary? Is it still possible for me to have an occasional alcoholic drink? Is decaffeinated coffee OK?
ANSWER: One of the main goals for the management of Barretts esophagus is controlling esophageal reflux. The diet guidelines you were given often can help control reflux and reduce its symptoms. But if symptoms dont bother you when you have those foods or beverages, then you may not need to avoid them completely.
In Barretts esophagus, part of the normal tissue in the tube connecting your mouth and stomach the esophagus is replaced by tissue similar to the intestinal lining. Barretts esophagus is caused by gastroesophageal reflux disease, or GERD. Everyone who develops Barretts esophagus has, or has had, GERD. But not everyone experiences symptoms. In some people, the symptoms of reflux are readily apparent. They include heartburn, regurgitation, throat clearing, hoarseness, nausea or indigestion. But some people with Barretts esophagus dont have reflux symptoms. Or they may have them for some time, but the symptoms go away.
Before you decide which foods and beverages to avoid or not due to Barretts esophagus, check with your health care provider to make sure that your choices are a good fit for your health overall. Dr. David Fleischer, Gastroenterology, Scottsdale, Arizona
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How Coffee Lovers Manage Acid Reflux
Honestly speaking there isnt any specific rulebook for acid indigestion. All you need to do is wait for the stomach to get stabilized and opt for a better nutrient intake.
The most important factor is that if youre a habitual drinker of coffee, you need to identify the triggers to reduce acid reflux. if you dont experience acid reflux or heartburn, then youre okay with moderate consumption.
However, if youre on multiple acid reflux attacks, try to curb your consumption and look for the potential doses of caffeine that caused it.
Its not only caffeine that causes acid reflux. Irregular consumption of a balanced diet, lack of exercise, supplements, uncomfortable clothing, certain allergies, etc all contribute to the reflux effect. While suffering from other discomfort situations, coffee intake can aid in worsening the symptoms.
So if you want to drink coffee, have it as a complementary along with a healthy meal. Moderate your consumption and follow a healthy lifestyle habit including a good amount of sleep, and exercise.
To avoid chronic acid reflux or gastroesophageal reflux consult with a doctor for further suggestions.
Is Decaf Coffee Healthier Than Regular Coffee
If individuals look to decrease their caffeine intake for health purposes dramatically, decaf coffee will be much healthier than regular coffee.
When someone suffers from neurodegenerative diseases or wants to continue the aging process positively, a cup of coffee can help with prolonging the mental decline.
Chlorogenic acid is found in coffee . This acid is what helps with mental diseases such as dementia. Ultimately, decaf coffee has its fair share of benefits. Still, individuals must review and look at their own needs and desires to determine whether its worth a sip.
If youre trying to decrease your intake of coffee yet you still love the taste the decaf version can serve as a happy medium.
If youre looking for less acid in your beverage and less caffeine for health purposes, this is an excellent option as well as you weigh the ups and downside, alternate regular caffeine for decaf to start.
A gradual transition can make it easier to create realistic expectations for yourself. Before long, you might get used to the decaf version and prefer it.
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So Why Avoid Acidic Coffee
With all this good news about acidity and flavor, you might wonder why anyone would want to avoid it. Well, unfortunately, acid has some disadvantages too.
One of those is that it can damage the enamel on your teeth. Coffee actually makes a two-pronged attack on your pearly whites.
First, the acid it contains demineralizes your teeth. That damage then makes them more susceptible to acid erosion in the future.
Secondly, coffee helps the bacteria in your mouth create even more acid. Its a veritable acid party in there! And thats bad news for your teeth.
But the biggest problem for some people comes when the acid in coffee hits their stomachs. There it can cause unpleasant and painful acid reflux. For some unfortunate souls, the problem is so bad that theyve had to consider giving up coffee altogether.
The main culprit here is quinic acid. At lower doses, it can give the coffee a clean finish, but too much of it can upset your tum. It tends to be found in greater quantities in dark roasts, but also in coffee thats gone stale.
So one easy way to cut your chances of acid reflux is to use lighter roasts. Make your coffee fresh when youre ready for it too. As well as being kinder to your digestive system, it will taste far better.