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Is Decaf Coffee Good For You

How Is Caffeine Removed From Coffee

Comparing Grocery Store Decaf Coffees – What is Good?

A German coffee seller named Ludwig Roselius accidentally learned how to decaffeinate coffee after receiving a load of coffee beans that were soaked in seawater. He realized that soaking coffee beans would remove the caffeine and could open up his sales to more people.

Instead of sticking with seawater to do the job, he added benzene to the process. Unfortunately, benzene is a toxic chemical that irritates the respiratory tract, eyes, and skin. It can also cause headaches and dizziness just by inhaling it. Too much exposure to benzene can cause cancer and blood disorders.

Roseliuss method of using benzene to extract caffeine is no longer being used, as safer methods get the job done. But some people still worry about putting a natural product through an unnecessary chemical procedure.

Today, processors use different methods. Some only use water to soak the caffeine out, as Roselius learned in 1905. Some processors do use a chemical solvent that is considered potentially dangerous. They use ethyl acetate and methylene chloride to remove caffeine. This seems unnecessary, as water or carbon dioxide can be used safely.

The simplest way to remove most of the caffeine is to soak or steam green coffee beans. This opens their pores so the caffeine can be removed. Then, the roasters treat the beans like regular ones and roast them to a rich flavor.

Is It Bad To Have Decaf Coffee Every Day

Constantly consuming too much coffee can have terrible effects on you, negating the health benefits of coffee. Thankfully, with decaf coffee you dont have to worry about your quantities as caffeine, the component that causes all the mayhem has been taken out.

Bear in mind, however, that theres a big difference between consuming black decaf coffee everyday and drinking decaf coffee thats been topped up with milk, sugar and syrups. Try and drink your daily decaf black and see the benefits of black coffee.

Health Benefits Of Caffeine

An article from Michigan State University explains the benefits of caffeine:

  • Protects brain cells, which can help prevent diseases like Parkinson’s
  • Stimulates the gallbladder to reduce risk of gallstones
  • Can reduce pain from headaches
  • Reduces inflammation and risk of heart problems

Without the caffeine in your coffee, you’re potentially missing out on these benefits. It’s up to you to decide whether or not the caffeine is worth it.

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Decaf Coffee May Increase Your Cholesterol Levels

The beans that are used for decaf coffee typically contain higher fat content than regular Arabica beans. This means that it may contribute to an increase in harmful LDL cholesterol levels and aid in long-term health risks by increasing the blood fat specifically linked to metabolic syndrome.

With high levels of cholesterol, is decaf coffee bad for your heart? Yes. The increase in cholesterol level will negatively affect your heart and give you long-term health risks. This would have to be taken with a number of factors including how much you drink in a day and your current age/health status.

Science: Decaffeinated Coffee May Protect Brain Health & Reduce Cognitive Decline

Is Decaf Coffee Good or Bad For You?

According a study recently published in the scientific medical journal, Frontiers in Neuroscience, a new study points toward further research that coffee, including decaffeinated coffee, can protect the brain including protecting again Alzheimers and Parkinsons. And yes, decaf coffee, can be just effective as caffeinated coffee according to this study.

Results from previous research suggest that coffee compounds could provide a neuroprotective effect by inhibiting proteins from forming the terminally disruptive clumps and tangles found in the brains of Alzheimers patients for example.

The study posed the following question:

Why has previous research found that coffee consumption correlates with lower risk of developing neurodegenerative diseases like Alzheimers and Parkinsons?

According to lead study author Dr Donald Weaver of the Brembil Brain Institute in Toronto Canada, We wanted to investigate why that iswhich compounds are involved and how they may impact age-related cognitive decline.”

The research team decided to study several compounds released during the roasting process in three types of coffee beans as follows:

  • caffeinated dark roast
  • caffeinated light roast

The analysis focused on how the compounds interact with amyloid beta and tau, the toxic proteins linked to the development of Alzheimers disease.

Phenylindane are present in both caffeinated and decaf coffee and could be central to its neuroprotective effects.

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You’re Not Getting The Same Health Benefits As Regular Coffee

Nutritionist Ella Davar, RD, CDN, says it best: the decaffeination process “makes the decaf coffee an ultra-processed food item.” So, although coffee is fairly natural, its decaffeinated counterpart is the opposite.

Besides the obvious benefits of ingesting a natural substance over an unnatural one, regular coffee has health benefits that decaf coffee is missing.

Dr. Li points to “many of the natural bioactive chemicals that boost your health defenses,” which are lost in decaffeination. One of them in particular, chlorogenic acid, “can activate your immunity and even slow cellular aging,” he says.

Dr. Ceppie Merry, FRCPI, PhD, adds that there is some evidence suggesting that the beans used for decaf coffee do not offer the same cardioprotective effects like the ones used in caffeinated coffee.

Why Trust The Spruce Eats

This piece was written by Derek Rose, the coffee and tea expert for The Spruce Eats. He researches a variety of products, from measuring scoops to commercial espresso machines, and interviews field experts for their insight. Before recommending these products, he gathered information from customer reviews and third-party articles. He received an MFA in Creative Writing from Columbia University and a BA in Communications from Marist College.

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Dangerous Side Effects Of Drinking Decaf Coffee According To Science

Decaffeinated coffee is touted as a coffee replacement in a variety of health arenas. Insomniacs applaud its lack of caffeine: drink decaf instead of cup number three, they say, and put sleep trouble to bed. Dentists commend the low acidity levelsa decaf pour causes less tooth damage than its traditional sister. And the beverage is even recommended to pregnant women who have been warned to watch their caffeine intake. But what if we told you that decaf cup of coffee actually has a myriad of dangerous side effects you didn’t know about?

With such a range of people who are pro-decaf, it’s hard to imagine that the coffee alternative could be dangerous. However, after speaking with several dietitians and doctors, we’ve uncovered an assortment of dangerous side effects that are brewing in the decaf coffee world. Here they are, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Is Decaf Coffee Bad For You Facts And Myths

Is Coffee Good For You? Coffee Health Benefits Explained!

Coffee is one of the most popular drinks in the USA, with approximately 60% of Americans drinking it daily. While some drink coffee for the effect of the caffeine, others drink it purely for the taste. Decaf coffee is an ideal substitute for regular coffee if you want to avoid the stimulating effect. Apart from its caffeine content, it is no different from the regular coffee we know and love!

Did you know that decaf became popular due to a Nazi propaganda campaign? Rumour has it, German coffee roaster Ludwig Roselius invented decaf in the early 1900s because he thought his father had died from drinking too much coffee. The Nazi party was known for being obsessed with health and fitness, so Roselius marketed his decaffeinated coffee as one that would protect the heart and nerves. The Nazi party even went as far as writing avoiding stimulants into official state policy, making decaf coffee incredibly popular.

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Does Decaf Coffee Have Caffeine After All Of This

The short answer is yes, although not a lot.

It is impossible to remove all caffeine entirely, and 97% of the caffeine removed is enough to classify the bean as a decaf.

Therefore, there is still a little bit of caffeine in decaf coffee. Caffeine amounts can be anywhere from 3 to 12 mg still swimming around in your decaffeinated cup of Joe.

What Is Decaffeinated Coffee

In order to remove the caffeine from the coffee bean, manufacturers have a number of options available to them. However, most commonly, it involves the beans being soaked in water and an additional solvent – usually methylene chloride or ethyl acetate.

These chemicals help to hasten the decaffeination process, which ensures that the coffee beans retain their distinct flavour.

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News: Decaffeinated Coffee Can Lower High Blood Pressure Naturally And Help Hypertension

But, first of all what is high blood pressure and hypertension? And why is it important?

High blood pressure, also known as hypertension, can be monitored and measured in two ways:

  • The systolic pressure which indicates the force at which your heart pumps blood around the body.
  • The diastolic pressure which records the resistance to the blood flow in the blood vessels.
  • Generally speaking, high blood pressure is considered to be 140/90mmHg or higher.

    Unfortunately, high blood pressure rarely has noticeable symptoms but can leave you at risk of heart attacks, heart disease, strokes and kidney disease. The condition is called hypertension.

    So, how can decaf coffee help lower high blood pressure naturally and help hypertension?

    Well, first of all, if youre drinking decaf coffee, then youre reducing your caffeine intake.

    And thats important because research carried out by Duke University Medical Center revealed that caffeine consumption of 500mg increased blood pressure by 4mmHg, and that effect lasted for many hours.

    The thing is that caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress. In short, the heart reacts to caffeine by pumping more blood and boosting blood pressure.

    Its easy to say stop drinking caffeinated drinks then! But, in reality, its not as easy as that. Caffeine is everywhere and its a habitual part of our lives.

    Caffeine In A Cup Of Tea

    Is Decaffeinated Coffee Bad For You?

    And what about tea? How do its caffeine levels stack up?

    • Black tea with milk contains around 47mg of caffeine7
    • Green tea contains less caffeine than black tea, with an average of 33mg per cup
    • Matcha green tea contains around 35mg per half a teaspoon
    • Herbal teas that dont come from the Camellia Sinensis plant are caffeine-free
    • But if you buy herbal tea that has green or black tea added, it will contain caffeine. For example, green tea and jasmine or green tea and ginger.

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    Is Decaf Coffee Healthier Than Regular Coffee

    Okay, now the major question: what’s healthier, decaf or regular? Unfortunately, Dr. van Dam says there isn’t a straight-forward verdict. “There is no simple answer because it depends on the individual drinking it,” he says. “For example, caffeine intake during pregnancy may reduce growth and has been associated with a higher risk of pregnancy loss. And for some people, high caffeine can lead to unpleasant symptoms such as anxiety and difficulty sleeping.” But on the other hand, he again highlights the major health benefits coffee also brings.

    But in general, both caffeinated coffee and decaf coffee are considered healthy beverages, so you can feel safe experimenting with what fits in best with your wellness lifestyle. No matter which one you choose, you’ll reap some major healthy rewards.

    Does Decaf Tea Contain Caffeine

    Ok, so. we know that an average 8oz cup of decaf coffee contains up to 7mg of caffeine. In comparison, a cup of regular coffee provides 70 to 140mg.10

    So whats the deal with caffeine in decaf tea? Well, the same can be said for decaf tea .

    Were not sure about you, but this has got us thinking about caffeine on a much wider scale.

    In particular, other than tea and coffee the two main go-to caffeine boosters we instinctively tend to reach out for what other food and drink products contain caffeine? And how much caffeine do they contain?

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    How Much Coffee Is Safe For Women To Drink Each Day

    Its true, you can have too much of a good thing. Excessive intake ofcaffeinated coffee can make you jittery and cause:

    • Increased heart rate
    • Anxiety
    • Trouble falling asleep

    So how much coffee is the optimal amount to drink to get all the benefits,but avoid the negative side effects?

    According to the Dietary Guidelines for Americans, its safe for most womento drink three to five cups of coffee a day with a maximum intake of 400milligrams of caffeine.

    But if youre pregnant or breastfeeding, the rules are different. Checkwith your obstetrician before adding caffeine into your diet.

    Vizthum also cautions, Caffeine tolerance is different for everyone. Youwant to do what makes you feel good. You can still get some of thepotential health benefits by drinking one cup of coffee a day, or even bydrinking decaffeinated coffee.

    Also, remember that what you add to your coffee can make a difference inhow healthy the beverage really is. Instead of loading up on cream andsugar, Vizthum suggests adding up to two tablespoons of milk, milksubstitute or half- and- half, and using naturally sweet spices andflavorings. Try stirring in a ¼ teaspoon of the following for extra flavor:

    • Vanilla extract
    • Cinnamon
    • Cocoa powder

    Reduced Symptoms Of Heartburn And Reduced Risk Of Rectal Cancer

    Is Organic Decaf Coffee Bad for You?

    One common side effect of drinking coffee is heartburn or acid reflux.

    Many people experience this condition, and drinking decaf coffee may relieve this uncomfortable side effect. Decaf coffee has been shown to cause significantly less acid reflux than regular coffee (


    Coffee is probably best known for its stimulant effects.

    It increases alertness and reduces feelings of tiredness.

    These effects are directly linked to the stimulant caffeine, which is found naturally in coffee.

    Some of the beneficial effects of regular coffee are directly attributed to the caffeine, so decaf should not have these effects.

    Here are some benefits that probably only apply to regular coffee, not decaf:

    • improved mood, reaction time, memory, and mental function (
    • 47 ).

    However, its worth mentioning again that the research on regular coffee is way more extensive than whats available for decaf.


    Regular coffee provides many health benefits that do not apply to decaf. These include improved mental health, increased metabolic rate, enhanced athletic performance, and a lower risk of liver damage.

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    Best Light Roast: Cafe Don Pablo Colombian Light Roast Decaf Coffee

    Consistent and palatable, light roast coffee can be a delicious way to start the day or a mellow after-dinner treat. No matter what time you take your coffee, Cafe Don Pablo’s Colombian Decaf is a wonderful choice. It comes with a smooth finish, low acidity, and rich notes of caramel, cocoa, and citrus.

    One small downside to this beloved brand is its decaf blend is easier to find in larger bags, so you may have to get 2 pounds or 5 pounds of coffee at once. Despite this, customers rarely say that the coffee tastes anything but fresh.

    Roast: Light roast | Size: 12 ounces, 2 pounds, and 5 pounds | Available In: Whole bean and ground | Swiss Water Process

    This well-balanced medium roast has strong reviews regarding flavor and bang for your buck. It’s crafted from 100 percent Arabica beans, all of which are sourced in Latin America. The item, as well as other Seattle’s Best coffees, are easy to find online or in-person. The main setback of this decaf blend is that it can only be purchased in a 12-ounce bag of ground coffee, rather than larger bags of whole beans. The beans are also decaffeinated through a chemical process rather than the chemical-free Swiss Water Process. Seattle’s Best is a subsidiary of fellow Seattle native Starbucks, but its far easier on your wallet and typically billed as a hearty, everyday coffee that keeps it simple.

    Roast: Medium | Size: 12 ounces | Available In: Ground | Direct Contact Process

    Is Natural Really Natural

    Before exploring the benefits of decaf coffee, let’s take a closer look at some of the problems with altering java’s original design.

    Although the Swiss Water Process and the CO2 process seem harmless enough, there is still room for debate about using solvents to make decaffeinated coffee.

    • One of the solvents typically used is methylene chloride. This chemical compound exists naturally in some fruit, which is why some companies label beans processed using it as “naturally decaffeinated.”
    • However, inhaling even the smallest amounts of this chemical can create havoc in the lungs. From coughing to shortness of breath, this chemical can also cause headaches, nausea, vomiting, dizziness, fatigue and may even cause liver and lung cancer in lab animals.
    • According to an FDA report from 1999, the small amounts of methylene chloride present in decaf coffee are so small that there is no effect on your health. The FDA has strictly limited the quantity of methylene chloride to 10 parts per million or less in the final decaf coffee production.

    Even if it is the so-called “safer” version of the solvent, are these numbers good enough for you? Let’s delve a little deeper into decaf coffee.

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    A New Study With Mice Has Shown That The Equivalent Of Four Cups Of Coffee Will Protect The Cardiovascular System With The Help Of The Mitochondria

    A new study with mice has shown that the equivalent of four cups of coffee will protect the cardiovascular system with the help of the mitochondria.

    Image: iStock.

    Have you considered making the switch to decaf coffee because it’s labelled ‘healthier’? Dietitian Melissa Meier weighs in on whether it’s actually any better for you, or worse.

    If youre a coffee lover like me, youd probably find it easy to down cup after cup.

    And although coffee snobs might turn their nose up at you, you mightve considered making the switch to decaf for a few of those daily coffee doses. But is decaf coffee really any better for you, or actually worse? Heres what you need to know.

    Like what you see? for more stories like this.

    Image: iStock.


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