May Lower Your Stroke Risk
Its important to know that higher coffee intake is associated with a higher frequency of smoking. Its also associated with the decreased chance of a stroke.
But according to one study, strokes, heart failure, diabetes, and hypertension were all less frequent in individuals who had 3 or more cups of coffee each day.
Coffee: Good For You Or Not
By Amy Norton HealthDay Reporter
WEDNESDAY, July 22, 2020 — Coffee has been tied to many potential health benefits, but people should drink it for pleasure, and not disease prevention.
That’s one of the main conclusions of a new research review. In it, researchers give an overview of the evidence on coffee and caffeine — the subjects of many health studies over the years.
“The impact of coffee consumption on health is important because there are few other dietary factors that so many people across the world are so frequently exposed to,” said Rob van Dam, the lead author on the review.
And overall, his team found, the news is good for coffee lovers: Caffeinated coffee does not appear to raise any disease risks, and is instead linked to lower odds of various diseases. And moderate doses of caffeine are generally safe for most people.
“Moderate” is the key, however. Too much caffeine can disrupt sleep or make people jittery.
“The amount of caffeine that leads to unpleasant side effects varies greatly from person to person,” said van Dam, a professor at the National University of Singapore.
He suggested people pay attention to whether caffeine seems to affect their ability to fall asleep or lead to “agitation or anxiety.” If it does, van Dam said, “they can adapt their level of intake or timing of intake during the day.”
That’s roughly the amount in 12 ounces of coffee.
Continued
“But coffee and caffeine can be part of a healthy lifestyle,” Wright said.
Pagination
Risks Are Few But They Exist
Coffee may impart a number of health benefits over time, but certain groups should approach consumption carefully. Not much is known about the effects of coffee on children. Meanwhile, caffeine has been found to have negative impacts on pregnancies. Thats why people who are expecting are usually asked to limit their coffee intake to 200 milligrams a day, the equivalent of about two cups. And for some, including people with panic or anxiety disorders, too much caffeine or its coffee equivalent can cause anxiety or other unwanted side effects.;
But what when it comes to coffee, what might keep one person up all night may hardly affect anothers slumber. Cornelis says that theres a complex relationship between genes and caffeine metabolism, or how quickly the body processes caffeine. She has researched how certain gene variants influence this process. To make matters more complicated, this response can vary over different populations that may have evolved to tolerate more or less caffeine.;
Recommended Reading: Will Black Coffee Help Me Lose Weight
Does Coffee Cause Osteoporosis
Caffeine may affect the way the body absorbs calcium, and this has raised concerns that drinking coffee can lead to osteoporosis.
However, this has not been confirmed by research.
A Swedish study of data for over 60,000 women found that: High coffee consumption was associated with a small reduction in bone density that did not translate into an increased risk of fracture.
Women with a good intake of calcium through their diet are unlikely to be at risk of osteoporosis as a result of drinking coffee.
It Fights Against Depression And Generally Makes You Happier
Remember, caffeine, which coffee is full of, increases dopamine in the brain. Dopamine is commonly known as the pleasure chemical, so it makes sense that consuming anything to increase dopamine will make you happier and keep you less depressed.
People who drink four or more cups of black coffee a day have a 20% lower chance of becoming depressed, and are over 50% less likely to commit suicide. Drinking coffee is literally a life saver, and something I wish more people would do more often for this specific reason. If you know someone struggling with depression, taking them out for a cup of coffee here and there can make all the difference.
Read Also: Where Is Bones Coffee Made
Is Coffee Actually Good For You Then
Coffee beans are actually roasted seeds from fruit that grow on coffee trees.
Sipping on a hot coffee beverage gives you a dose of the plants polyphenols, which are antioxidants. According to a research review, coffee polyphenols have a handful of health promoting properties that can help protect against:
- inflammation
- diabetes
- high blood pressure
If you arent bulking up your coffee with sugar and cream, coffee is also a naturally a low calorie beverage, containing around 2 calories per 8-ounce cup.
If youre not already a coffee drinker, you may become one after seeing all the benefits it can bring.
Coffee And Your Health
Quick answer: YES! The idea that coffee might be bad for your health is a myth, probably dating centuries ago when coffee was a novelty, strange and exotic.;
Maybe it was its mysterious origin, maybe it was its bitter taste that made 18th-century representatives of the Catholic Church in Italy decree coffee was the Devils drink!
Today, though, health experts agree that;coffee is one of the healthiest beverages;in the world and could help you live longer.
Read Also: How To Clean Stainless Steel Coffee Pot
Does Caffeine Sober You Up
People who have drunk too much alcohol often turn to coffee or an energy drink to sober them up.
However, caffeine does not sober a person up or make them fit to drive. It may make them more alert, but it does not reverse the poor judgment and other effects associated with alcohol.
In fact, it could be more dangerous because, without the drowsiness, a person is more likely to believe they are sober, which could lead to hazardous activities such as driving home or consuming more alcohol.
There is some controversy around energy drinks. They have been banned from a number of student campuses, because of reports of health problems and even fatalities.
The amount of caffeine in an energy drink depends on the brand and type.
While one 16-ounce Americano coffee can contain 225 mg of caffeine, the caffeine content of a 16-ounce can of energy drink until recently ranged from 160 mg to 357 mg.
Producers of the drink that contained 357 mg of caffeine have now lowered their caffeine content to 300 mg. It carries a health warning that it should not be consumed by children, those with heart problems, or those who may have an intolerance to caffeine.
Energy drinks contain not only caffeine but other plant-based stimulants, simple sugars or artificial sweeteners, and additives. A 16-ounce serving of one well-known energy drink would contain , or 1.75 ounces, or 5 teaspoons of sugar.
These high concentrations of caffeine and sugar could have a negative impact on the body.
Is Drinking Coffee Healthy
- 3 min read
Some of the most common questions we hear are: Is coffee healthy?, is caffeine bad for you? and how can I drink coffee and be healthy? Were here to provide some clarity and debunk myths and misconceptions.
Caffeine is Good in Moderation
People drink coffee not only for its flavor, but also for its caffeine content. Extensive research and studies have shown that caffeine and coffee are beneficial in moderation, much like most foods and beverages. When consumed in moderation, coffee can help reduce the risk of heart disease among other diseases as well as help speed up the metabolism . Coffee is also naturally a diuretic, which can help those with gastrointestinal issues .
The recommended amount of daily caffeine one should consume is up to 400mg. This amount, however, is not universal and should be taken into consideration with ones own limits and metabolism. Some people are able to consume caffeine without any side effects or alterations to their circadian rhythms whereas others may have the slightest bit of caffeine and find themselves awake through the night.
Taking into account your personal relationship with caffeine, coffee can actually have beneficial effects and act as a healthy supplement to your lifestyle!;
Drinking Habits Matter
What kind of coffee do you drink? How much coffee do you drink in a day? How do you drink your coffee? The answers to these questions can determine whether your coffee routine is helping or hurting you.;
Read Also: Where To Buy Flavia Coffee Machine
Benefits Of Coffee: Lowering Disease Risk
Altogether, the various ingredients in coffee add up to a drink that is greater than the sum of its parts. Drinking java on the regular has been shown to decrease the risk of several illnesses:
- Type 2 diabetes: Multiple studies found that regular coffee consumption lowers the odds of developing Type 2 diabetes. Thats true for decaf as well as the high-octane variety.
- Neurological diseases: Regular daily caffeine intake like the kind you get from your daily cuppa is linked to a lower risk of developing Alzheimers disease as well as Parkinsons disease.;
- Liver disease: Coffee seems to protect against liver cirrhosis in people at risk of the disease, such as those with alcohol use disorder or fatty liver disease.
- Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer two of the leading causes of cancer deaths in the world.
- Depression: That pick-me-up you get from a foamy cappuccino may not be a figment of your imagination. Several studies have found that the more coffee a person drinks, the lower their risk of depression.
May Lower Stroke Risk
Although many people think that coffee is bad for your cardiovascular health, the opposite is actually true. Somestudies have found that coffee drinkers have a moderate reduction in stroke risk, and no current studies support coffee as a risk to overall cardiovascular health. However, it’s important to consult with your doctor before taking up a new coffee habit if you have heart disease or hypertension.
Although coffee has many surprising health perks, you don’t have to be a regular coffee drinker to benefit. For those who don’t enjoy the strong, bitter taste of coffee, black tea has many of the same health advantages and can be a great substitute.
Recommended Reading: What Machine Makes The Best Coffee
Can Coffee Be Harmful To Health
A cup or two a day may have some health benefits, but drinking too much can be bad for your health. According to a University of Oklahoma study, caffeine can cause or increase anxiety in those prone to disorders. It can also impact sleep patterns and may lead to restlessness and fatigue.When it comes to cardiovascular health, a compound in coffee called cafestol may adversely impact cholesterol levels. While you can avoid cafestol by avoiding coffee grounds, itâs good to consider if you struggle with cholesterol issues.It’s also important to remember that caffeine is psychoactive so that you can develop an addiction. Most people who wean themselves from coffee are usually successful, though they might have headaches for a few days.
It Gives You Important Nutrients
If you drink coffee, it is your single largest source of antioxidants.A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. Also, the human body absorbs more nutrients from coffee than it does from other popular sources of antioxidants like fruits and vegetables. You get more healthy bang for your buck with coffee than with anything else.
Recommended Reading: How To Open Your Own Coffee Shop
Coffee And Parkinsons Disease
Various studies have shown that caffeine, which is present in coffee and many other beverages, may help protect against Parkinsons disease.
One team concluded that men who drink over four cups of coffee per day might have a fivefold lower risk of Parkinsons than those who do not.
In addition, the caffeine in coffee may help control movement in people with Parkinsons, according to one 2012 study.
The findings of a 2017 meta-analysis suggested a link between coffee consumption and a lower risk of Parkinsons disease, even among people who smoke. This team also found that people who drink coffee may be less likely to experience depression and cognitive conditions such as Alzheimers.
There was to prove that drinking decaffeinated coffee would help prevent Parkinsons disease, however.
Should You Be Drinking Coffee
Some people especially pregnant women should definitely avoid or severely limit coffee consumption.
People with anxiety issues, high blood pressure or insomnia might also want to reduce their intake for a while to see if it helps.
There is also some evidence that people who metabolize caffeine slowly have an increased risk of heart attacks from drinking coffee .
Additionally, some people are concerned that drinking coffee may increase their risk of cancer over time.
While its true that roasted coffee beans contain acrylamides, a category of carcinogenic compounds, there is no evidence that the small amounts of acrylamides found in coffee cause harm.
In fact, most studies suggest coffee intake has no effects on cancer risk or may even reduce it
That said, coffee can have important beneficial effects on health for the average person.
If you dont already drink coffee, these benefits are not a compelling reason to start doing it. There are downsides as well.
But if you already drink coffee and you enjoy it, the benefits appear to far outweigh the negatives.
Also Check: How Does Pour Over Coffee Work
May Lower Cancer Risks
According to the National Cancer Institute, an estimated 1.8 million new cases of cancer will be diagnosed in the U.S. and over 600,000 people will die from it.
Thanks to a study that spanned over 30 years, researchers found that non-smokers who drank 2 cups of coffee per day had a decreased risk of colorectal, liver, and female breast cancers.
Drink 2 to 3 cups of coffee, and your risk for head and neck cancer start to drop as well.
Top 11 Coffee Health Benefits
Recent research has also shown that coffee may boost a womans sex drive, but the fact that its only been tested on rats somehow takes the shine off.
Also Check: How Much Folgers Coffee Per Pot
Presence Of Toxic Ingredients
In 2015, researchers found relatively high levels of mycotoxins in commercial coffee. Mycotoxins are toxic substances that can contaminate coffee as a natural product.
Some people worry that acrymalide, another chemical present in coffee, may be dangerous. Find out more here.
One from 2017 concluded that it is generally safe for most people to consume three to four cups of coffee per day, and that doing so may actually reduce the risk of certain health conditions.
The study authors warned, however, that smoking may cancel out any benefits of drinking coffee.
Caffeine is an important feature of coffee, but coffee contains many compounds, and there are different ways of drinking it. This makes it difficult to determine exactly how coffee affects a person and which components have which benefits and risks.
A person who wishes to derive health benefits from coffee should avoid exceeding the daily recommended intake and try to monitor the ingredients they add, such as sugar, cream, or flavorings, as these may not be healthful.
Pregnant women and those at risk of bone fractures may wish to avoid coffee.
If you want to buy coffee, then there is an excellent selection online.
Fewer Trips To The Bathroom
Caffeinated beverages cause us to urinate more often and in some people can even;cause incontinence.
Caffeine also stimulates the smooth muscle tissue of the colon, which causes it to contract.
This can be challenging during meetings, road trips, or when bathrooms arent convenient.
Quitting can reduce the need to use the bathroom as often, especially in the mornings.
Read Also: How Much Caffeine In Chocolate Milk
May Be Easier On Your Stomach Than Hot Coffee
Many people avoid coffee because its an acidic beverage that may stimulate acid reflux.
Acid reflux is a condition in which stomach acid frequently flows from your stomach back into your esophagus, causing irritation .
The acidity of coffee also tends to be blamed for other ailments, such as indigestion and heartburn.
The pH scale measures how acidic or alkaline a solution is from 0 to 14, with 7 being neutral, lower numbers more acidic, and higher numbers more alkaline.
Cold brew and hot coffee generally have similar acidity levels, around 56 on the pH scale, though this can vary depending on individual brews.
Still, some studies have found cold brew to be slightly less acidic, which means it may irritate your stomach less .
Another reason why this beverage may be less irritating than hot coffee is its content of crude polysaccharides.
These carbohydrates, or chains of sugar molecules, boost the immunity of your digestive system. This may decrease gut irritation and the bothersome effects of coffees acidity on your stomach .
Summary Cold brew coffee is only slightly less acidic than hot coffee but contains compounds that may protect your stomach from this acidity. As such, it may cause fewer unpleasant digestive and acid reflux symptoms than hot coffee.