Emily Whipple’s Everyday Chia Seed Pudding
This simple, made-overnight, chia seed pudding is perfect for those mornings when you’re feeling a little sluggish and need a pick-me-up at home or at work. Loaded with omega-3s, protein and fiber, it is also gluten-free, paleo — and vegan if you use nut milk.
- 1 cup milk of choice
- 2-3 tablespoons chia seeds
- 1/2 tablespoon sweetener of choice
- 1 scoop of protein powder of choice
- 1 teaspoon vanilla extract
- Optional toppings & ingredients: chopped nuts, mixed berries, granola, shredded coconut, nut butter
1. In a medium bowl, whisk together everything but the chia seeds. Mix well.
2. Add the chia seeds and continue to whisk. You might have to add a little more milk if the pudding becomes too thick.
3. Place in a sealable container or mason jar. Store in fridge and let chill for at least 30 minutes or overnight, to enjoy the next morning. Top with your favorite toppings. Enjoy!
Cut Back Coffee To One Large Cup A Day
The less coffee you drink, the more effective it is in boosting alertness, Fernstrom said.
The brain responds very well to a small amount of caffeine, and becomes immune to a lot of caffeine, she noted.
Keep that in mind if you absolutely cannot give up coffee it can be a great tool, when used sparingly.
Vegan Pumpkin Spice Drink
Fall has long been my favorite season, but I can hardly wait for the first leaves to drop since pumpkin spice has taken off.
As soon as all things pumpkin spice hit the shelves, youll find me in flannel and boots!
Of course, most pumpkin spice lattes are loaded with caffeine and dairy, which isnt what we want, right?
Thats where this recipe comes in to save the day.
Now you can enjoy a vegan pumpkin spice drink that doesnt contain any coffee at all! Its the perfect treat for a brisk fall night.
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Coffee Alternatives Thatll Wake You Up
Well sip to that!
Goldes Pure Matcha will give you natural energy in the form of 100% shade-grown tea leaves from Uji, Japan which also happens to be the birthplace of matcha. With antioxidants and amino acids, the green superfood will help you get, and stay, alert.
MUD\WTR is 100% organic and has one-seventh the amount of caffeine as the average cup of coffee, which comes from the masala chai in it. It also contains good-for-you ingredients like cacao, lions mane , turmeric, and cinnamon.
Dandy Blend is a caffeine-free herbal beverage made of just five ingredients, including roasted barley and rye extracts, as well as dandelion root, of course. So if you want the taste of coffee but without the caffeine its worth sipping on.
FigBrew is, yep, made from figs, so you dont have to worry about drinking an acidic pick-me-up. They have a caffeine-free version, as well as a half-caff one, and one that contains chai, matcha, and beetroot if you want an extra kick .
Drinks To Replace Your Morning Coffee That Will Help You Stay Awake
Drinking too much coffee can be detrimental because of its high caffeine content. “Too much caffeine may pose a danger to your health,” the U.S. Food and Drug Administration warns. There are several other drinks that can help you stay awake in the morning aside from coffee.
Americans are drinking “more coffee than ever,” according to a March 2020 report by the National Coffee Association. The average American coffee drinker has just over three cups per day, according to the report.
For healthy adults, the FDA says 400 mg of caffeine a day is “an amount not generally associated with dangerous, negative effects.” An 8-oz. cup of coffee contains around 80 to 100 mg of caffeine.
“However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it ,” the FDA warns.
Here are some morning coffee alternatives that can help keep you awake.
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Take A Brisk Walk Outside
Mental fatigue is often confused with physical fatigue, so if you feel tired, get up and get moving outside, if you can, to take in some greenery and sunlight, Fernstrom advised.
Even a few minutes of brisk walking or stair climbing is a great energy boost after sitting in front of a screen for hours, she noted.
The Effects Of Going Meatless For A Day
APPLES
An apple in the morning can give you a big boost of energy. Loaded with 13 grams of sugar on average, this will surely kick start your morning. Unlike taking a spoonful of sugar, the fiber in the apple allows your body to metabolize this at a steady rate.
PEPPERMINT TEA
A minty fresh morning is sure to start you off on the right foot. Peppermint essence and essential oils are known to give you a boost of energy, so a fresh cup of this will do the same.
GINSENG
Long known to enhance energy, Ginseng has been consumed in Eastern cultures for a very long time- even finding their way into K-dramas in little packets characters empty into their mouths for bursts of energy. I did not know the power of ginseng until I bought a little bottle at the Korean store with a bit of the root steeped in it. I was energized the entire day with a clear mind this is probably the best alternative to caffeine that I have tried!
TURMERIC GINGER TEA WITH BLACK PEPPER
Anti-inflammatory and cleansing, the burst of ginger is sure to wake you up, while preparing your digestive system for the day. The ginger also keeps hunger at bay so that you dont scarf down your breakfast.
MACA
VITAMIN B12
As someone who is plant-based, I regularly supplement with B12. This is to regulate your energy and sleep cycles. Although its not a replacement for your morning beverage, it can regulate your sleep and energy cycles.
Also Check: What Can Replace Caffeine For Energy
Try The Stimulating Breath Technique
Also known as the Bellows Breath, this breathing exercise originally used in yoga stimulates the diaphragm and signals the body to increase alertness. While keeping your mouth closed, inhale and exhale rapidly through your nose with short, quick breaths. Do this for about 10 seconds, then breathe normally and give yourself a break, and repeat several times. Its noisy but effective.
Improve Your Sleeping Habits
You might think this is a bit too on the nose, but if youre feeling tired, chances are theres something off about the way youre sleeping.
You might have insomnia if it typically takes you longer than 30 minutes to fall asleep, or if youre awake in the middle of the night for more than 30 minutes at a time a couple of nights a week . In this case, you should be evaluated by a healthcare provider, but there are other things you can do, too, to improve your sleeping behavior:
- Avoid alcohol and food two hours before bed.
- Sleep in a cool, dark room.
- Avoid electronic screens one hour before bed.
- Create a routine.
This last one is important: On average, you should get seven to nine hours of sleep each night, so fine-tuning a sleep-wake schedule can help you create a space so you can pull that off. If you go to bed each night and wake up around the same time each day, your body will start depending on that schedule, which can improve insomnia.
If youre constantly feeling tired, sleep has to be a priority, Dr. Darling stresses.
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Power Nap When Necessary
This may feel like cheating the system, but it works. If you can power nap for 10 to 15 minutes at a time, you can jumpstart your bodys battery to get you through the rest of the day. Make sure you avoid naps that are longer than 30 minutes and avoid sleeping after 3 p.m., which will throw off that sleep-wake schedule youre working on.
Coconut Water And Lime
Coconut water is lower in calories and sodium than sports drinks. It is high in potassium and is capable of quickly absorbing water in the body, and therefore it is adored by athletes. Coconut water is particularly beneficial for those who perform intense work as it supplies electrolytes and carbohydrates that offer quick energy replenishment. The addition of the juice of a lime to coconut drink helps in boosting minerals and vitamins, while also giving a refreshing, awake feeling. You will love the taste, too!
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What Kind Of Juice Wakes You Up
Orange juice is high in natural sugar which will definitely help you get a rush and wake up. But, the magic isnt in the OJ itself, rather the glass that you drink it from. Color psychologists have shown that bright colors like orange stimulate focus and concentration and increase energy.
What can I drink for energy?
- Water. Water is the most crucial energizing ingredient on this list.
- Coffee. Coffee is a recognizable energy booster.
What soda wakes you up the most?
The winner for the soda with the highest level of caffeine, Pepsi One, is sure to wake you up every time you crack one open.
How do I wake up all night?
Pistachio Crme Frappuccino Blended Beverage
One of Starbucks seasonal flavors, pistachio, usually debuts at the beginning of the year, and it lends a diverse flavor to a variety of caffeine-free and coffee-based beverages. However, the pistachio crème frappuccino blended beverage is the finest of these.
The basis of this tasty frappuccino is created by blending Starbucks seasonal pistachio syrup with their crème frappuccino base. It has a moderate, nutty flavor, ideal for a drink with pistachio flavoring.
A salted brown butter cookie-flavored topping and whipped cream are added to the frappuccinos top, giving it a delightful crunch and sweetness. The pistachio syrup does include non-fat milk therefore, this drink cant be dairy-free even if you request it with dairy-free milk.
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Eat Some Dark Chocolate
While this might not seem like the most favorable option, eating a piece of dark chocolate has been associated as a better replacement for coffee in the morning for waking you up.
The dark chocolate that you eat also has caffeine in it. A lot more than what you get from coffee but it doesnt impose any negative impacts to you! It is one of the reasons why eating dark chocolate is often considered a better option in comparison.
If you have been on the lookout for the ways on how to wake up without coffee? We would suggest that you go through the points mentioned. Not only do they lift up your spirits, they also help promote better well being in the long run and help promote better stability in your life.
Alternatives To Coffee To Perk Up Your Morning
For many Canadians, coffee is central to their morning ritual. The elixir helps us start the day on the right foot and gives us the energy we need to tackle the challenges of the day. For some, caffeinated drinks become an uncomfortable source of dependency a real drug! which is difficult to give up. For others, caffeine is simply not for them. Good news! There are many alternatives to coffee that can help you wake up in the morning to greet the day.
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Learn What You Need To Know About Your Morning Cup Of Joe
The U.S. Food and Drug Administration advises limiting caffeine intake to 400 milligrams a day for healthy adults, which works out to about four 8-ounce cups of coffee. Keep in mind one venti cup at Starbucks contains two-and-a-half times that amount of coffee 20 ounces. Colas and energy drinks add up to even more caffeine.
How do you wake up and stay alert without coffee? TODAY asked NBC News Health and Nutrition Editor Madelyn Fernstrom and Kristin Kirkpatrick, the lead dietitian at Cleveland Clinic Wellness & Preventive Medicine in Cleveland, Ohio.
Switch To Tea Instead
It is true that everyone needs their very own beverage to pick them up from the morning slumber. Since, we are telling you to cut out the toxic caffeine from the diet, it is not unlikely that we are going to introduce a healthier version of the same for you.
Drinking herbal teas have been found to have amazing benefits in helping promote better health in the long run without causing any kind of chaos to your body.
It is true that even tea has got caffeine in it which can irk people about coffee but to be fair, the levels of caffeine in the tea is a lot lesser in comparison to what you get in coffee, which is one of the primary reasons why it is best that you drink tea instead.
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Wake Up At The Right Time
How is it that every day we are awoken by alarms, but every morning it still feels so jarring? Its because your alarm clock doesnt know your sleep cycle. There are a variety of fitness gadgets and sleep apps on the market designed to track where you are in your sleep cycle and will gently wake you with a vibration or quiet alarm when you are at the best wake time of your cycle.
Source: Surge Beauty
Starbucks Cold Brew Coffee
- Caffeine: 360 mg
For those who prefer a cold coffee with ice cubes to get them swinging, the Trenta-size Starbucks Cold Brew Coffee is an obvious contender. A great option for someone who prefers a fast, cooler caffeine injection over a blow-and-cool-the-rim hot drink, this black coffee option can be modified for taste and consumed quickly for nearly immediate impact.
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Moringa Powder Smoothie: The Best Natural Energy Booster To Start Your Day
Add moringa powder to your morning smoothie and watch your energy levels stay elevated all day long. This nutrient-dense powder contains over 90 vitamins and minerals! Its a great way to re-energize your body and clarify your mind without the nasty side effects of caffeine. Via organicauthority.com.
What Morning Drinks Should You Avoid
Staying hydrated is simple with these healthy morning beverage options. But what drinks should you steer clear from?
Its recommended not to drink soda , energy drinks, alcohol , or coffee on an empty stomach. These drinks can all be severely dehydrating and provide some unwelcome morning jitters.
From metabolism-boosting green tea to fatigue-fighting goji berry juice, which drinks are you most excited to try?
Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. When shes not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. Visit her at her blog or on .
Last medically reviewed on September 14, 2018
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Vanilla Bean Crme Frappuccino Blended Beverage
In the greatest manner conceivable, this Frappuccino is a vanilla overload. While vanilla might be simple and basic, this Frappuccino is anything except dull, despite what youd want to assume.
Rich, creamy richness is what the vanilla bean crème frappuccino blended beverage emits. This Starbucks beverage begins with a mouthwatering vanilla bean foundation. It incorporates vanilla bean powder, giving it an extra boost of vanilla taste and a texture that mimics ice cream.
After everything is mixed together, you get a beverage with a similar taste to a vanilla milkshake and has distinctive black specks due to the vanilla bean that testifies to the beverages sophistication and richness.
Drink A Glass Of Cold Water
Both experts listed this as their top tip. It can be especially helpful to do as soon as you get out of bed because dehydration is common upon waking.
Most people dont drink enough fluids in general and are often mildly dehydrated, causing fatigue, so rehydrating with cold water is a great pick-me-up, Fernstrom said. If youre not a water drinker, a cold glass of any low-calorie beverage is a plus the cold is a refreshing boost to energize but skip the sugary drinks, which will sap your energy after a quick boost, she added.
Fighting fatigue in the morning without coffee or caffeine might seem like an unbearable task, Kirkpatrick said. However, caffeine is only one delivery system for energy. A healthy diet and good hydration can be just as effective.
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Ways To Wake Up Without Coffee
An hour after youve gotten out of bed, you still feel sleepy and havent started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could makes you so anxious you feel like you could scale the walls. Or perhaps youre trying to kick a caffeine habit?
Many people are stressed these days, and sometimes they want to feel energized but not nervous or overwhelmed, said Nancy Z. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
For some people, coffee can cause an upset stomach or diarrhea, Farrell Allen added. Some people with cardiac issues might not drink coffee if it increases their heart rate or blood pressure.
Practicing good sleep hygiene is still the best way to ensure you rest well through the night and feel more stable energy during the day. But if youre working on improving your sleep regimen or still need a little help, here are six quick ways to wake up without relying on that morning brew.