Bulletproof Coffee Recipe With Mct Oil
The BEST bulletproof coffee recipe with MCT oil! Plus, learn why to put butter in your coffee and how to make keto butter coffee… with a secret ingredient.
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Its starting to feel a little like fall already, even though it technically wont be for a few more weeks. Days like this are my favorite still warm, but not too hot. They make my daily keto butter coffee that much better! But to be honest, Im pretty obsessed with this bulletproof coffee recipe year round.
If you like a sweet bulletproof coffee, just add keto coffee syrup!
What’s In Bulletproof Coffee
Let’s talk about the specific ingredients in a generic bulletproof coffee recipe. The recipe for bulletproof coffee calls for brewed coffee, butter, and medium-chain triglyceride coconut oil. Here’s a breakdown of the ratios:
- 1 cup of coffee.
- 1 tablespoon of MCT oil .
It is recommended that you use high-quality products when making bulletproof coffee. Grass-fed butter like this without any salt added creates the healthiest results.
Some people like to substitute something called ghee in place of butter when making bulletproof coffee. Ghee is a type of clarified butter that’s popular in Indian cuisine. It has a nutty, rich taste.
Unfortunately, whipping up a cup of bulletproof coffee isn’t as simple as pouring creamer into your cup. Oil and water don’t mix easily. That means that your coffee won’t absorb the oil that you pour into it.
Trying to drink bulletproof coffee that is separated isn’t very enjoyable. You’ll notice that the surface will take on an oily sheen if you don’t mix your bulletproof coffee. Luckily, you can create smooth, genuine bulletproof coffee very easily.
A small blender typically works best when making bulletproof coffee. Simply combine all of your ingredients to let the blades create a very even blend. You actually have two options when blending your bulletproof coffee.
Are Bulletproof Coffee And Keto Coffee The Same Thing
Some people use the terms bulletproof coffee and keto coffee interchangeably. However, they aren’t the same! Subtle differences exist between the two.
Let’s start by clearing up the reasons behind why bulletproof coffee and keto coffee aren’t necessarily the same. Bulletproof coffee is a type of keto coffee. However, not every recipe for keto coffee is technically bulletproof coffee.
There’s also some confusion about branded Bulletproof coffee and generic bulletproof coffee. You can actually make official or unofficial bulletproof coffee at home! We’ll share the simple recipe in just a minute!
It’s a misconception that keto coffee and bulletproof coffee taste like black, bitter coffee. Coffee drinkers actually enjoy a very frothy, satisfying taste when substituting healthy fats for cream. Most people describe this style of coffee as being like a latte without any sugar.
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New To Keto Check Out The Keto Starter Guide
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- Whats a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get Keto Flu and what do I do about it?
How To: Homemade Keto Coffee Creamer Recipe
Lets make keto friendly creamer for coffee!
- Make sugar-free sweetened condensed milk. The base recipe uses plain allulose, but I recommend using Besti Powdered Monk Fruit Allulose Blend, because it will be sweeter, which is actually desired in this keto creamer recipe .
- Add almond milk and cream. Whisk in the almond milk and cream.
If youre making the pumpkin creamer: Add pumpkin puree and pumpkin pie spice.
If you are making chocolate creamer: Sift cocoa powder over the pan, then whisk in.
Heat briefly, just until smooth.
TIP: Exact amount you get from this keto coffee creamer recipe will vary depending on how much you reduce the condensed milk. If you reduce the condensed milk too much, add more almond milk and heavy cream at the end to get it to the desired consistency.
- Add extracts. If using any of the liquid extracts, stir them in here.
- Adjust sweetener.This comes out sweet, but not super sweet. If you like it more sweet, add more Besti Powdered Monk Fruit Allulose Blend and stir until dissolved.
- Transfer for storage. I like to store mine in these glass bottles in the fridge.
TIP: Creamer will seem thin while warm, but thickens in the fridge.
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Is Plain Cream In Coffee Keto Friendly
Yes, you can also just use cream in your coffee. You have 2 options:
- Heavy cream This is the more purist option. Each tablespoon has 0.4 grams carbs. Its perfect in coffee!
- Half and half Half and half is technically half heavy cream and half whole milk. Even though whole milk is not keto friendly, and for that reason, half and half didnt make it onto the keto food list, half and half on keto can be okay in your coffee in moderation. It also happens to be lighter in calories than heavy cream. It has 0.7g net carbs per tablespoon.
It All Starts With Quality Coffee
Coffee doesnt just taste good. It also delivers antioxidants. Caffeine keeps you alert, and it can also boost your metabolism and help you burn fat for energy. Just like the food you eat, the quality of the coffee you drink matters: Bad coffee can make you feel lousy, while the right beans can give you an excellent edge.
About Bulletproof clean coffee beans
You deserve nothing less than the best, which is why you should always invest in clean, toxin-tested, ethically sourced coffee beans. At Bulletproof, our 100% Arabica beans come from coffee farms in Colombia, El Salvador and Guatemala to craft consistent roasts for coffee devotees like you.
You can feel good about purchasing Bulletproof coffee beans knowing they follow the Bulletproof Clean Coffee Process, which ensures they are:
- Handled with care: Our beans are harvested and sorted by a network of passionate farmers who love what they do.
- Expertly roasted: Our various roasts are what breathe life into our coffee beans. The Bulletproof roasting process is proprietary from Original to French Kick to The Mentalist , each roast has unique flavor notes that shine in your morning cupwere all about those taste tests!
- Sustainably supported: Bulletproof coffee beans are Rainforest Alliance Certified, which allows us to support social, economical and environmental change within our farming communities.
Related: Inside Bulletproof: How Our Clean Coffee is Made
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What Is The Benefit Of Bulletproof Coffee
Bulletproof Coffee has an entirely different effect than your average latte.
Because unlike latte, it is a stimulating, performance-enhancing, and keto drink that provides lasting energy for everyone, from athletes and CEOs to power moms.
Thus, the benefit of Bulletproof Coffee includes the following advantages:
- Saturation
- Energy boost
What Is Bulletproof Coffee
Bulletproof coffee is coffee made with either butter or ghee, AND either coconut oil or MCT oil. Along with chaffles, its become a trend in the keto community over the last couple of years.
The Bulletproof coffee brand is known for making coffee with butter. Youve probably heard of it its so popular that the name itself is almost synonymous with their delicious coffee.
Many people use Bulletproof coffee generically to describe keto butter coffee, but the company actually has the registered trademark to the term. So, I have to make sure you know that my bulletproof coffee recipe is not endorsed by or affiliated with them but I do absolutely love their products.
I like to keep around some Bulletproof coffee cold brew, which is sold in pre-made cartons. Use code WHOLESOMEYUM to get 15% off on it! Its delicious and convenient on the go! You can enjoy it hot or cold.
However, more often than not, I make my own bulletproof coffee right at home!
Oh, and psst! If bulletproof coffee isnt for you, you can also make:
- Bulletproof tea Very similar to the coffee, but in a tea version
- A fancier coffee with keto whipped cream and sugar-free caramel sauce
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Benefits & Downsides Of The Keto Cycle Diet
No diet is perfect. No matter what option you go for there are bound to be benefits as well as downsides and keto is no different. While cyclical keto may be easier to stick to than conventional keto, it can still cause a few unpleasant side effects while your body is adjusting to the change in fuel. But that doesnt mean there arent benefits of a cyclical ketogenic diet there are.
Tips For The Best Bulletproof Coffee
- Use your favourite coffee. I love a good strong espresso coffee.
- MCT Vanilla Powder is amazing in the bulletproof coffee. It adds a beautiful creaminess to the coffee.
- I use salted butter. Salt and coffee together are a match made in heaven.
- Add the egg if you want. It also adds extra fat and protein as well as making keto coffee super creamy. I add the egg particularly when following an egg fast meal plan.
- Mix all the ingredients in a blender or Thermomix until creamy.
- Bulletproof coffee can be consumed hot, cold or frozen. I like to pour some into an ice cube tray and freeze it. You can then use the ice cubes in a tasty summer keto iced coffee or keto coffee cocktail.
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What About Making Keto Coffee
Using the recipe and techniques shared above is a simple way to make bulletproof-style keto coffee. However, you can also make keto coffee using just two ingredients. Coffee and fat are technically all you need for keto coffee.
There are two ways to make two-ingredient keto coffee. The first is to simply blend 1 cup of coffee and 1 tablespoon of grass-fed butter. The second is to blend 1 cup of coffee with 1 tablespoon of MCT oil.
Bulletproof Coffee: Whats The Big Deal
This is an evidence based article
This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed.
In the 1960s, it was Tab.In the 1970s, it was Long Island Iced Tea.In the 1980s, it was wine coolers.In the 1990s, it was Jolt Cola.In the 2000s, it was the Cosmo.
Every era has a beverage that seemingly springs from nowhere and becomes a sensation for a short time. Eventually, all of those beverages become just another drink or the answer to a trivia question.
The most recent fad? Bulletproof coffee.
When you think about it, no one could have imagined that a mix of vodka, gin, tequila, rum, triple sec and coke would become one of the hottest drinks of the 70s.
And until recently, it would have been just as crazy to think that mixing black coffee, butter and a virtually-unknown oil would create a beverage that would be touted by celebrities ranging from Halle Berry and Ed Sheeran, to Jeremy Piven and Jimmy Fallon.
So whats the reason for the buzz surrounding bulletproof coffee? And why is it such a big deal for those who follow the keto diet?
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The Drawbacks Of Bulletproof Coffee
Although there are many benefits to bulletproof coffee, there are some drawbacks and disadvantages that should be considered, as stated by Healthline:
- Nutrient level is low. Some people use this drink as a meal replacement for breakfast, which could be an issue considering the low nutrient levels in this drink. The coffee beans, butter, and MCT oil offer little to no nutrients in the morning.
- Saturated fat level is high. Saturated fat can be linked to heart problems, and this drink has very high saturated fat levels from the butter.
- Could raise cholesterol levels. Butter can quickly and easily raise cholesterol levels, potentially causing health risks.
- Can cause an upset stomach. If your stomach isnt used to MCT oil or drinking 2 tablespoons of butter, you may be drinking yourself to an upset stomach.
Bulletproof coffee provides your body with more positives than negatives. It is a great option for anyone on a paleo diet, keto diet, or low-carb diet. Bulletproof coffee combines the benefits of coffees caffeine with the fat-burning strength of MCT oil and the healthy fats from grass-fed butter. It can be used as a meal replacement for breakfast, but it should not be consumed on a daily basis. This drink can potentially increase cholesterol levels, cause an upset stomach, and increase saturated fat levels. Even though it has many benefits, this drink will be more beneficial when consumed on an inconsistent basis or in moderation.
Editors’ Recommendations
Free Printable: Low Carb & Keto Food List
Its starting to feel a little like fall already, even though it technically wont be for a few more weeks. Days like this are my favorite still warm, but not too hot. They make my daily keto butter coffee that much better! But to be honest, Im pretty obsessed with this bulletproof coffee recipe year round.
If you like a sweet bulletproof coffee, just add keto coffee syrup!
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What’s In Keto Coffee
The key to keto coffee, just like the rest of the high-fat, low-carb diet, is added fats. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream. Coconut oil lends a delicate tropical taste, or butter creates a rich mouthfeel. MCT oils can be more neutral if you aren’t eager for a load of flavor in the morning.
If you’re not a fan of plain coffee, you can also add a splash of keto-friendly creamer, such as heavy cream or full-fat coconut milk, to lighten up your drink. Some sugar-free syrups are also keto-compliant but may not fit into every keto diet plan.
Benefits Of Butter Coffee
Fat Loss. Plain and simple, the consumption of medium-chain triglycerides has been shown to lead to greater losses in adipose tissue , in both animals and humans. If youre looking for an easy, in-depth approach for the ketogenic diet, consider following The Keto Academy!
Eating Fat? Do I even need to explain this one? Eating fat has been shown to lead to greater amounts of energy, more efficient energy usage, and more effective weight loss.
More Energy. Studies have shown that the rapid rate of oxidation in MCFAs leads to an increase in energy expenditure. Primarily, MCFAs are converted into ketones , are absorbed differently in the body compared to regular oils, and give us more overall energy.
Heart Attacks? The myth that saturated fat increases the chance of Coronary Heart Disease has been debunked over and over. Recent studies show that saturated fats can actually have a positive effect on your overall heart health.
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What Is Mct Oil And What Are The Benefits
MCT stands for medium chain triglycerides or medium chain fatty acids. This type of fat is most often derived from coconut oil or palm oil.
MCT oil is colorless, odorless, and stays liquid at room temperature, which makes it perfect for blending into drinks, smoothies, and other recipes. Its great for added energy and a sharper brain! Other benefits of MCT oil include:
- Suppresses hunger
- Can help you lose unwanted fat
- Supports immune health
A Blender Or Immersion Blender
A keto bulletproof coffee recipe is very easy to make with only 4 ingredients. However, the key to making a tasty keto coffee with butter is to use a blender! In fact, you MUST blend all your bulletproof coffee ingredients together on high-speed or the creamy coffee texture wont form.
If you dont blend your brewed coffee with MCT oil and butter, it will results in two layers, coffee at the bottom and fat on top. It wont taste good at all!
Another option is to use an immersion blender or hand milk frother. Place all the ingredients in a tall mug, wide enough to fit your immersion blender or milk frother. Blend until creamy.
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Adding Extra Things To Your Keto Or Bulletproof Coffee Recipes
Some people do variations of keto coffee and bulletproof coffee recipes. You can generally preserve the keto characteristics of your coffee as long as you don’t add any sugars, carbs, or artificial elements. Some people like to add supplements like collagen to increase the health qualities of their morning coffee.
What Do We Put In Our Bulletproof Coffee
Grass fed butter:
Grass fed butter made from pure double cream is all fat, this helps make the coffee creamy and filling when mixed. We love Saddleworth butter for this!
MCT oil powder:
As said above, MCT is readily available to the brain and powder is easily mixed into coffee without the need for a whisk or a blender.
Double cream:
If you like having an extra creamy hot drink then add a couple of teaspoons of cream in for an extra filling drink!
Sweetener of choice:
Some people don’t like to use sweetener in their bulletproof coffee but if you do, we recommend using stevia, inulin or erythritol.
Collagen peptides :
If you want an extra boost of collagen for your body then a bulletproof coffee is the best thing to add it to. It’s a little extra that you won’t really taste.
Pinch of salt:
For some added electrolytes and to bring out the sweetness we would suggest putting a small crack of Himalayan salt into your coffee.
Swap butter for coconut oil or extra MCT oil powder
Swap cream for coconut cream
Swap the collagen peptides for a vegan one or leave out altogether.
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