Chlorogenic Acid Content & Product Dosage
Chlorogenic acid is essentially the active ingredient in green coffee supplements. So, its best to choose products with 50% chlorogenic acids, the maximum potency level.
Since the optimal dosage of green coffee supplements is not standardized. Also, experts suggest dosages between 240 to 600 mg per serving for a 50% chlorogenic acid supplement to be sufficient .
Even so, the best practice is to consult your healthcare provider beforehand to discuss the suitable dose of green coffee bean extract supplements for you.
The Benefits Of Green Coffee Bean
Coffee beans are roasted: a process that alters the beans taste, aroma and color. It also changes the beans chemical structure and health benefits.
Drink it in a latte. Pour it over ice. Taste it in a tiramisu. Sip it from an espresso martini. Blend it in a green smoothie. Coffee in a smoothie?
We arent joking: try adding some coffee to your morning smoothie with green coffee extract. Trust us, by the time youve reached the end of this article youll be green with envy if you havent grabbed yourself some of this bad boy.
What is the color of a coffee bean? If you answered brown, the joke’s on you. Prior to roasting , the humble coffee bean is actually green.
Coffee beans are roasted to produce the coffee bean that we use for our daily latte. The roasting process alters the beans taste, aroma, and color. It also alters the beans chemical structure and nutrient concentration. This means that the health benefits associated with drinking coffee and consuming green coffee bean extract, are quite different.
In particular, chlorogenic acid and caffeine are responsible for the green coffee beans health food status.
Chlorogenic acid is an antioxidant. Its good for you. And, surprise: theres more chlorogenic acid in green coffee beans than the roasted variety . The body quickly absorbs and metabolizes chlorogenic acid, meaning our bodies can easily take advantage of its bountiful health benefits.
So, what are the green beans health benefits?
An Inside Look At Green Coffee Bean Extract
Coffee is considered to be one of the most popular drinks in the world today. Even if there have been debates about the health risks of consuming coffee on a daily basis, people cannot seem to get enough of the brown stuff. But what about green coffee?
When you hear the words green coffee, probably the first thought that will enter your mind is it is the unripe green berry of the coffee plant.
Green coffee is actually unroasted coffee beans when the coffee berries are ripe, they are picked and the flesh is taken out, leaving only the seeds or what is known as the coffee bean.
The beans are then cleaned and dried, leaving behind a light green bean that is ready to be used for various purposes.
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History Of Green Coffee Bean Extract
The concept of green coffee is fairly new because it is only in the recent years that people have begun to take interest in the raw form of the coffee bean. Just like with roasted coffee, the beans are used, or rather, the pure extract from the beans is used.
But, the history of this extract goes back thousands of years. Actually, in the beginning, coffee beans were consumed as food. 1
East African clans would mill the coffee berries together, blending them into a paste mixed with animal fat.
Afterwards, approximately 1000 AD, a kind of wine from coffee berries was developed by the Ethiopians, by infusing the dried beans in water.
In addition, coffee grew organically on the Arabian Peninsula where it was initially brewed into a hot beverage.
In spite of years of research on coffee and caffeine, studies failed to prove the benefits of drinking coffee, until now.
The superior antioxidant action noticed in recent research on coffee is thought to be uniquely due to phenolic acids. The extract consists of numerous polyphenols named hycroxycinnamic-acids.
The two of the most important being caffeic and chlorogenic acids. Caffeic-acid is the primary phenolic amalgam in coffee.
Vitapost Green Coffee Plus
Manufactured in an FDA registered facility, following Good Manufacturing Practice guidelines
A good record of 5-star positive reviews from customers globally.
Cons
Manufactured in a facility that also processes milk, soy, peanuts, wheat, egg, tree nuts, fish, and crustacean shellfish.
VitaPost Green Coffee Plus supplements are made of natural green coffee bean extract without any additives or artificial ingredients. Therefore, any health benefits you experience from this product are purely from green coffee bean extract and not manipulated by other add-on ingredients.
However, this product contains 20 mg of naturally-occurring caffeine that may cause stimulatory effects such as insomnia, agitation, or headache. Please also remember that this high amount of caffeine content may add on to or amplify the physiological impact of your regular cup of coffee.
The VitaPost Green Coffee Plus supplements are cost-effective because you can purchase them in bundles with great savings.
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Things You Need To Know About Green Coffee
Wondering what green coffee is, or how safe it is, and even how it tastes ?
Well wonder no more, since I’m going to help you with the basics of green coffee.
It’s a fairly recent phenomenon, though these beans have been on the market every since coffee was discovered. But green coffee’s potential hasn’t really been studies until the past few years.
What Is Green Bean Coffee Extract Good For
May 8, 2012 By Darrell Miller
Green Bean coffee extract is the new kid on the block as far as antioxidants are concerned. An extract from Green coffee beans has been proved to have stronger antioxidant effect as compared to known antioxidant sources like grape seed and green tea extract.
What is Green Bean Coffee extract?
Green coffee beans extract is taken from the same bean that is used to make your cup of coffee. Green coffee beans are used in diet pills and food supplements before roasting them. Coffee is prepared from the seeds of the arabica plant. The seeds contain phenolic acids, chlorogenic acid, which is the active ingredient that provides many health benefits.
Boiled coffee drinks contain cafestol, which is associated with the negative effects of the using coffee as stimulant. Green Bean coffee extract does not contain cafestol, hence is healthier and safe.
What is green bean coffee extract good for?
The active component called chlorogenic acid is primarily responsible for the main health benefits of the green bean coffee. Let us see what is green bean coffee extract good for:
One of the benefits of Green bean coffee is that it removes the negatives of the normal coffee. Green bean coffee doesnt contain cafestol, which is found in regular coffee and can have harmful effects on heart and liver over long period of consumption.
Studies have shown that green coffee beans can reduce the risk of liver damage in people who consume large amounts of alcohol.
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Picking The Right Green Coffee Bean Extract Supplement
The final step you have to take is to choose the best green bean coffee extractunfortunately they are not all made the same way.
I suggest following these guidelines. Heres a look at the most important things to look out for so that you can avoid expired or low-quality ingredients and even dangerous additives:
Potential Health Benefits Of Green Coffee Bean Extract
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The number of dietary supplements out there can be overwhelming! It seems like a new superfood or supplement is popping up every day. Understandably, its hard to know which ones are worth your attention and money. Of those currently being popularized, green coffee bean extract is one of the supplements that might be on your radar.
Its been featured in countless news articles and on many popular TV shows such as The Dr. Oz Show. Green coffee bean extract is thought to stimulate weight loss, lower your blood pressure, and more, which is why its become so popular. But does it really deliver those results, or is it just another weight loss fad?
Today, we thought wed take a look at some of the research on green coffee bean extract. Then well give you our thoughts on whether or not its effective. But first, lets talk about what green coffee bean extract is and how its made.
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Green Coffee Side Effects
In terms of side effects, again green coffee still needs more study. The side effects of high caffeine intake are present for green coffee as well, since it does contain caffeine and you should take caret o not ingest more than 480 mg of green coffee extract per day.
As with any high-caffeine products, the risks generally associated are anxiety disorder, severe IBS symptoms, raise blood pressure if taken in large quantities, glaucoma, and bleeding disorders since caffeine is a blood thinner.
Remember that these don’t happen to everyone, and they’re most likely to occur when you take green coffee extract in too high a dose for a prolonged time.
Studies on the topic of green coffee health benefits and side effects aren’t very conclusive, and more research is needed before anyone can pronounce green coffee completely safe for human consumption.
In the meantime, if you want to take this extract, make sure you keep it in a low does, and monitor your intake. Take it in the same amounts each day, and note down any symptoms .
It May Reduce Your Cholesterol
If all of those health benefits arent enough, theres even evidence that green coffee reduces cholesterol and triglycerides. In one study, rats were given green coffee bean extract for three weeks to test its effects on fasting cholesterol and triglyceride levels. The results were pretty dramatic green coffee bean extract reduced fasting plasma cholesterol by 44% and triglycerides by 58%. As this extract is likely to lower your cholesterol and triglycerides significantly, taking it may reduce your risk of developing heart disease.
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How To Consume Green Coffee
You can purchase green coffee or green coffee extract in four forms: whole beans, ground, powdered, in capsules. You can also buy it by the cup in some coffee shops if you go that last route, the quality of the coffee will depend on the beans they use and the baristas making it.
Powdered green coffee and capsules are intended for use as dietary supplements. Capsules are simply swallowed, of course, and the powder can be mixed with water or another beverage of your choice.
Making coffee from ground raw green coffee beans is simple. Steep the grounds in very hot water for ten minutes, strain and drink. A medium-fine grain produces the best results.
If youre using raw green beans without grinding them, the process is almost as easy but requires a bit more time.
- Soak the beans in water overnight.
- Bring the beans/water mixture to a boil, simmer for fifteen minutes, then cool.
- Strain to remove the beans, and drink. Leftover coffee can be stored in the refrigerator for a few days.
Coffee aficionados will tell you that the better the beans, the better the coffee. Thats particularly true for green coffee, since roasting doesnt enter the picture. Raw green coffee beans from Ethiopia and Guatemala are among the best you can find, but as long as you purchase from a reputable coffee supplier, you should be able to enjoy just about all of green coffees health benefits and unique taste.
Possible Side Effects Of Green Coffee
Not all foods or supplements that are good for you are benign many have potential drawbacks as well. Green coffee is no exception, but its possible side effects are minor ones.
The first is obvious, and its due to green coffees caffeine content. Most people can handle moderate amounts of caffeine, of course, but when consumed to excess, caffeine can lead to the jitters of anxiety and sleep difficulties. Theres no firm rule on how much green coffee is too much, since everyone reacts differently to caffeine. But drinking four or five cups per day seems to be the dividing line.
Too much caffeine may cause a spike in blood pressure, but on the other hand, the chlorogenic acid in green coffee can lower blood pressure. Those conflicting effects can be an issue for people taking medications to treat hypertension, so they should seek medical advice before adding green coffee or green coffee supplements to their daily routine.
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Helps With Type 2 Diabetes
Due to green coffee bean extract showing results for improving glucose and insulin for weight loss, scientists studied the effects of chlorogenic acid in the extract on type 2 diabetic patients.
Various reports show that green coffee beans can help reduce the absorption of glucose in the blood. In particular, for type 2 diabetes it is important that it can improve insulin levels. A 2020 report concluded that patients who took 400 mg or more of green coffee bean extract per day saw an improvement in insulin levels.
During the first stages of studies, much research suggested there was conflict between the extract and diabetes. However, since this study was a success it was concluded that a high dosage of the extract is needed to be consumed in order to see improvements.
Also, have a look at Capsicum, it helps to lower your cholesterol!
Offers Antioxidant And Anti
There is an abundance of research into green coffee beans are their antioxidant and anti-inflammatory effects. They are naturally rich in antioxidative compounds which offer numerous advantages.
Inflammation of the cells can cause many harmful conditions and diseases such as cancer, diabetes, arthritis and autoimmune disease. Therefore, the anti-inflammatory properties of green coffee beans can help reduce or inhibit the risk of developing these health conditions.
The green coffee beans antioxidative properties are beneficial for anti-aging and the appearance of the skin. The chlorogenic acid is the saviour again here. The compound works to slow down aging, reduce redness and limits sunlight and photo damage.
Also, check the benefits of Açaí Berry
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Green Coffee Beans: Do Benefits Outweigh Risks Of This Weight Loss Supplement
You might think of coffee as your vice, but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers whether were talking traditional coffee, mushroom coffee or green coffee bean.
Caffeine found in coffee nutrition has always gotten a bad rap, but research suggests that caffeines negative reputation may only be a half-truth. Depending on the quantities consumed, caffeine can have both positive and negative effects. Stimulant products containing caffeine can affect the absorption of certain minerals, including magnesium, manganese and potassium, and antioxidants substances.
The deep roasting process used to create most commercial coffees reduces the antioxidant content significantly. If you drink one or two cups of coffee per day, youre probably OK. But when you start drinking more than this, unfortunately your habit is likely to cause high acidity and stressing your adrenal glands.
On the other hand, while caffeine isnt tolerable by everyone and therefore sometimes should be avoided, theres growing evidence that consuming coffee and other sources of caffeine moderately including the product called green coffee bean extract may be beneficial for weight loss and disease prevention.
Health Benefits Of Green Coffee
Studies have shown that green coffee has a number of potential health benefits. These include reduced blood pressure, increased weight loss, and improved skin. Its a relatively new supplement, so it hasnt been extensively studied yet. However, some of the initial results do look promising.Lets dive into the research.
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Does Green Coffee Have Health Benefits
“Green coffee is thought to have health benefits due to the high amount of chlorogenic acids, which act as antioxidants,” says Rebecca Tonnessen, RDN, at the Hospital for Special Surgery’s Department of Food & Nutrition Services.
However, any benefits still have to be conclusively proven by science while there has been some research investigating the benefits of green coffee, it is still preliminary. “Many studies done on green coffee have been conducted on animals or have a very small sample size,” says Tonnessen.
For instance, a small 2018 study with around 40 participants diagnosed with metabolic syndrome found that green coffee extract combined with a balanced diet helped participants lose weight. The participants also saw improvements in their blood pressure as well as some markers of diabetes, like fasting blood sugar, and insulin resistance. The participants took 400 milligrams of green coffee extract twice a day for four weeks.
According to the United States National Library of Medicine, the evidence from studies investigating the impact of green coffee on obesity and blood pressure is still inconclusive. There also isn’t sufficient evidence showing that green coffee can benefit diabetes, Alzheimer’s disease, or other health conditions.
It Can Improve Your Skin
Green coffee can benefit the skin in a number of ways. One study showed that chlorogenic acid increases skin hydration and relieves dryness. Chlorogenic acid improves the barrier function of the skin, which reduces the amount of water that evaporates from the skins surface. By helping your skin hold onto more water, it can clear up mild cases of dry skin and give you a more healthy, glowing complexion.
Research has also shown that chlorogenic acid increases blood flow to the skin. This increase in blood flow can give your face a more radiant appearance and even tone. So if you start taking green coffee bean extract, you might not need highlighter or foundation anymore!
Coffee extract also improves fine lines, wrinkles, and pigmentation, since it contains powerful antioxidants. Antioxidants fight free radicals that damage the skin and contribute to aging.
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