How To Use Homemade Coffee Creamer
Nothing real fancy here, simply add the homemade keto coffee creamer to your hot or iced coffee. Try starting off with 2 tablespoons and increase it as needed. Id say most people will use between 2-4 tablespoons for their coffee.
You also could add a little bit of this low carb coffee creamer to your Keto Coffee also known as Bulletproof Coffee.
Omega Powercreamer Original Keto Coffee Creamer
- Omega PowerCreamers are available in numerous flavors such as vanilla, cacao, cinnamon, salted caramel, and original. They are a great choice for people who prefer a little flavor to a cup of coffee in their morning.
- The non-dairy keto coffee creamer is made from a combination of ghee, coconut oil, MCT oil, and Stevia. It is also free of sugar, preservatives, and gluten. A tablespoon with 14 grams of fat and 0 grams of carbs of the creamer fits well a keto diet.
- It also tastes like a delightful whipped topping on ice cream or even cereal! This product is perfect for the Paleo diet, weight loss diets, diabetes diets , pre-workout regimen supplements, CrossFit training supplements, running supplements, yoga aids, or weight loss aids.
The Benefits Of Adding Quality Fats To Your Morning Coffee Cup
Still not convinced a cup of coffee packed with quality fats is right for you? First and foremost, if youre worried about the mouthfeel, theres an easy solution! Using a good blender or a powerful milk frother can ensure all of the fats in your coffee combine seamlessly. Youll know your fats are properly blended when you see a nice froth accumulate at the top of your cup.
Hung up on the concept of infusing your diet with more fats? As the brains behind the Bulletproof Coffee movement, there are several reasons why we think MCTs, especially, belong in your coffee cup, including:
- Brain-boosting potential, including improved cognitive performance.
- Increased ketone production for fuel.
- A jumpstart in your metabolism that encourages fat burning.
- More control over food cravings.
When it comes to clean MCT oil in your coffee, dont skimp! Move over traditional coconut oil. Its time to blend in the good stuff, like Bulletproof Brain Octane C8 MCT Oil. Made of 100% caprylic acid triglycerides from pure coconuts, this quality fuel is triple-distilled without solvents and chemicals, which means you get the purest MCT oil possible.
Related: Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
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Is French Vanilla Creamer Keto
The French vanilla flavor will help you make a keto-friendly version of your favorite sugary vanilla latte. It has a nice creamy texture, zero carbs, and lots of MCTs for healthy fats. These packs are perfect for when youre grabbing a cup of coffee on-the-go and theres no keto-approved creamer on hand.
Bulletproof Coffee Instamix Creamer
160 Calories | 15 g Fat | 0 g Net Carbs
This is one of the most high-fat options in the list, filled with grass-fed butter and MCT oil to fuel ketones and aid in fat loss.
Bulletproof Coffee creamer that goes wherever youre going, and single-serve packets make it easy to get an energy boost on the go. Brain Octane oil rapidly converts to fat-burning, brain-boosting ketone energy. Grass-fed butter is delicious and tasty, and combined, these smart fats will improve focus, fight your cravings, and power your day.
Add 1 packet of InstaMix Keto Creamer to 8 oz. of freshly brewed coffee and stir. Or try Adding InstaMix Keto Creamer to your favorite salad dressings and soup for added healthy fats.
Perfect for traveling and any time you need a blender-free keto boost.
Nutrition Facts
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Isn’t Bulletproof Coffee Unhealthy
If you haven’t ever tried bulletproof coffee before, then you may be skeptical.
Butter and oils in coffee? Yuck.
When you read about the benefits, like appetite suppression and energy boost, makes you want to try it. Well, you should if you havent already.
But why it sounds like a bad choice?
We have been lead to believe that fat is bad and thats the sole reason why we are overweight and have health problems.
Although there is some truth in there, it’s not the whole equation.
As bulletproof coffee is high in saturated fats, our first idea is that it’s probably bad for us.
While the jury is still out on whether saturated fats play a role in heart disease, most experts agree that it’s better to prefer unsaturated fats found in nuts, seeds, avocados, and fish.
Common sense also suggests that if the saturated fat is in a highly processed food, thenlikely its not the healthiest version of it.
As fat is more calorie dense than carbs or protein, it’s over-consumption can be easy. Eating an excess of any kind of fat can lead to weight gain.
While dietary fats are essential for our bodies to function properly, it’s important not to overdo them.
If you are in caloric surplus , then you will eventually result in weight gain.
Unless you are just starting out and trying the lazy keto version, then don’t worry about carbs just yet.
Know your macros and don’t go overboard with bulletproof coffee.
Bulletproof coffee can be beneficial for anyone following the keto diet.
How To Order Keto Starbucks Drinks
Whenever you order coffee from a restaurant dont be afraid to ask questions! I had been ordering my Starbucks Iced Coffee with almond milk for years, until I found out that their Almond and coconut milk is sweetened and you dont even wanna know how many carbs and sugars are in their almond milk.
And not to mention their Sugar-free sauces are packed with artificial sweeteners, so try to only splurge on those here and there.
Honestly, the best option for Keto Starbucks creamer is heavy cream and either ask for it to be sweetened with Stevia or get it unsweetened and add a few drops of Lakanto Liquid Monkfruit
Check out this complete keto Starbucks guide and the list of Keto friendly Starbucks Drinks you should order
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Bulletproof Coffee Instamix Keto Creamer
Whether youre heading to work or traveling, taking a keto-friendly coffee creamer with you becomes convenient with a Bulletproof packet. This Bulletproof coffee creamer is high in fat, just like heavy whipping cream, to keep keto dieters satisfied and energized throughout the day. Bulletproof mentioned that this low-carb coffee creamer can also be added to your salad dressings!
Nutrition per serving : Calories 160, Net carbs 3g, Protein less than 1g, Fat 16g
The Best Nut Free Keto Coffee Creamer
Most keto coffee creamers use some kind of nut milk like almond milk or cashew milk, our creamer recipe on the other hand doesnt use nut milks or even coconut milk. We wanted to keep it 100% nut free and as low carb as possible so you could enjoy delicious high fat creamer without worrying about nut allergies.
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Can You Make Keto Collagen Coffee Creamer
Yes, you can also make keto diet approved coffee creamer with collagen.
TIP: To add collagen directly to the creamer, add it while the creamer is warm. It dissolves easiest this way.
The amount to add is up to you. Id recommend starting with 3-4 scoops for the batch of keto creamer.
Collagen recommendations:
- Pure Collagen Peptides Simply grass-fed collagen. Nothing added.
Its also fine to add the collagen directly to your coffee.
Laird Superfood Unsweetened Creamer
Following a low-carb keto diet as a vegan? Then youll want to have this low-carb coffee creamer thats free from any milk proteins. Instead of traditional milk, Laird used coconut milk powder. This creamer also contains organic extra virgin coconut oil that helps to burn fat. One of Lairds users appreciated the richness and creaminess of this product.
Nutrition per serving : Calories 15, Net carbs 1g, Protein 0g, Fat 1g
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Sugar Alternatives That Contain Carbs
Lets first rule out two categories of sugar alternatives.
Natural caloric sweeteners, like maple syrup, coconut sugar and honey, are certainly sweet. Theyre certainly delicious. But theyre also very high in both carbs and calories, just as the word caloric implies. Coconut sugar adds just as many carbs as regular sugar does. Honey adds even more.
So-called sugar alcohols like erythritol, xylitol, sorbitol and mannitol are lower in calories and carbs than sugar, and do provide other benefits when used as sugar substitutes. For instance, they have low glycemic indexes, so they dont spike blood glucose levels and are safe for diabetics.
Thats why sugar alcohols are the sweeteners commonly found in products labeled sugar-free,diet or low-calorie. Theyre not really produced for the purpose of sweetening coffee, though theyre most often used in packaged and commercial products. But more importantly, low-carb by definition isnt as helpful to keto dieters as no-carb.
Keto Approved Coffee Creamer Options To Buy
If you want to skip the prep time altogether, there are lots of keto-friendly coffee creamer options including dairy-free and shelf-stable options:
- Heavy Cream If you want to keep it simple, just sweeten your coffee with heavy cream. You can add Besti Monk Fruit Allulose Blend for sweetness if you like unlike other keto sweeteners, it dissolves effortlessly!
- Perfect Keto Powdered MCT Oil This one adds a surprising creamy texture and boost of healthy fats to your morning brew and it even comes with flavor options.
- Nutpods With a squeaky clean list of ingredients, this zero-carb liquid creamer froths up just as well as conventional types. Get them in tasty flavors like French vanilla, caramel and hazelnut!
- Picknik Creamer Tastes like half and half, but its made with grass-fed butter, grass-fed whey, and MCT oil.
- Kitu Super Creamer This one is sweetened with monk fruit and has a little extra protein in each serving.
- Laird Unsweetened Superfood Creamer Like Perfect Keto, this creamer is powdered and shelf-stable and made almost entirely out of coconut!
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Can I Make Low Calorie Coffee Creamer
Love sneaking in healthy fats but dont want to drink too many calories in butter coffee? Dont settle for black coffee just because you didnt have a low calorie option!
Try cutting this creamer with some unsweetened nut milk or a little bit of store bought collagen. Creamer doesnt have to be boring and adding in some collagen will help to bump up the protein in your creamer options.
Per serving of this creamer there are about 100 calories but if you cut it with almond milk youll lower the fat and overall calories.
Just make sure to not use extra butter or coconut oil and make it bulletproof if you want a lower calorie drink. Oils rack up your total calories fast!
Is Coffee Creamer Keto Friendly
Wondering if you can you have coffee creamer on keto? Its a yes and no answer. Many commercial coffee creamers are loaded with sugar and corn syrup, and many of the sugar-free options are loaded with weird ingredients. No, thanks!
I would much rather make my own so that I know exactly what is going into them.
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Is Plain Cream Keto
Yes!! Plain heavy cream is very keto-friendly and is used in so many different keto recipes. I love a good coffee creamer, but I know there are some out there who prefer their coffee with just cream. If that describes you, then here are your 2 options:
- Heavy Cream: This is the best keto option.
Organic Valley Heavy Whipping Cream 1 Tablespoon has 0 net carbs.
- Half and Half: While technically half and half means that its half heavy cream and half whole milk, its still pretty low in carbs. So its up to you if you feel comfortable using it.
Organic Valley Half & Half 2 Tablespoons has 1 net carb.
TIP: When using dairy products such as heavy cream or even Half & Half, try to use organic or grass-fed. Its Non-GMO and is much better for you.
Who Can Use Keto Collagen Coffee Creamer
Keto Collagen Coffee Creamer is for anybody who wants to lose weight and lead a healthy life. If youre someone who is following the keto diet and you want an easy way to kick off your day, these portable packets of creamer are perfect for you.
As we mentioned above, its important to note that this creamer does contain dairy, and it also contains animal products, gelatin and whey powder. If youre sticking to a vegan or vegetarian diet, then Keto Collagen Coffee Creamer may not be for you.
Its worth noting that while the word coffee is in the name of the product, it works just as well in tea and smoothies. Because its a powder, you can add it to any liquid and get the same benefits.
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Volupta Coconut Creamer With Collagen And Mct
Best for: A treat-yourself splurge
Bovine collagen, protein- and fat-rich
Not only will coconut MCTs keep you in ketosis, but the all-natural collagen will work magic for your hair, skin and nails, not to mention your bones and joints. Just know that collagen is a protein source that often comes from animals , so if youre vegan, keep looking. Add a spoonful of powder to everything from yogurt and smoothies to oatmeal and baked goods ” rel=”nofollow”> coconut chia pudding is on our to-make list). It contains six grams of protein and five grams of fat per tablespoon, so it can offer a hearty boost in a pinch, like a less-filling protein powder. The bag is a little bulky and we found it tough to reseal, so we suggest transferring it to an airtight container. Its also the most expensive creamer per serving on our list, costing about $1.10 per tablespoon. Once you open it, the first thing you literally need to do is take a whiff. The smell is absolutely heavenly, like coconut cotton candy. But in coffee, it doesnt taste nearly as sweet. Its buttery, nutty and has only a slight vanilla flavor once mixed into your mug. It dissolves decently with just a few stirs of a spoon, but expect some grains or clumps floating in or at the bottom of your cup. Try using a frother to better combine the creamer and your drink if the grains bother you.
Total PureWow100 Score: 77/100
Homemade Keto Coffee Creamers And Recipes Youll Love
French Vanilla Keto Coffee Creamer Check out this keto coffee creamer recipe so you can have a keto-friendly coffee addition on hand at all times. Its packed with flavor, and it can be stored for up to 5 days in your fridge, though it may not last that long given how tasty it is.
Iced Bulletproof Coffee Heres a take on iced coffee that may soon become a staple for an afternoon pick-me-up. Brew up some extra coffee in the morning to use with this delicious recipe and youll have just what you need to make it through your day with plenty of energy and a stable appetite.
Keto Crack Coffee One sip of this keto coffee and we think youll be hooked, hence the name of the recipe. The blend of almond milk and whipping cream provides such a unique twist while keeping it smooth and satisfying.
Hazelnut Keto Coffee Frappe Heres a frappe recipe perfect for those warm summer days or when you want a cool beverage after a tough workout. The nut butter used as part of this recipe provides another source of healthy fat and enhances the hazelnut flavoring.
Keto Latte If you try to avoid dairy or prefer Paleo-friendly options, you must give this latte recipe a try. This keto latte is dairy-free, Paleo-friendly, gluten-free, and vegan so it is sure to please even those with picky palates and preferences.
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Can I Make A Powder
If you want a powdered keto coffee creamer, its pretty easy to do. Here are 3 ways:
Vital Proteins Mocha Collagen Creamer
Heres another keto-friendly coffee creamer that contains skin and joint-loving collagen peptides. Aside from your morning coffee cup, this keto-friendly creamer also works great for latte smoothies and teas. You choose. It doesnt matter if youre prepping a hot or cold beverage. Just follow the instructions under Vital Proteins How to Use section.
Nutrition per serving : Calories 140, Total carbs 4g, Protein 10g, Fat 9g
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Grasso Foods Creamer Or Coffee Booster
This product used to be from the company named Coffee Booster but after doing some research I learned that its now called Grasso Foods. There is a new website and branding behind them.
There are 4 flavors to choose from: mocha, chai, naked, and mocha peppermint. The orignal flavor was mocha with the old company name.
The main ingredients are virgin coconut oil and grass-fed ghee. The only flavor that has carbs is the ones with raw cacao powder, which provides 2 carbs per serving.
I have never seen this at my local store, so or their website would be the place to purchase this for myself.
What Can I Use To Flavor My Creamer
On keto we are looking for flavor that doesnt have a ton of added sugars or carbs. Thats why when flavoring our creamer base we decided to compile the best list of low carb and low sugar flavor mixers. Try adding:
- Mct oil Powder It comes in all kinds of flavors like chocolate and cinnamon. Just make sure to add a little extra cream to thin out the mixture.
- Collagen Powder Another great flavor addition packed with protein making it perfect in your morning cup.
- Flavor Drops- There are tons of flavor drops and extracts that make the perfect low sugar flavoring in your cup of joe.
Simply add your flavorings into the creamer when you add the stevia and mix well. If you use a powder you may want to thin out the creamer with extra nut milk or heavy cream.
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