So Is It Good Or Bad For You
If you have high cholesterol or you are caffeine sensitive, pregnant or a child , you should pay attention to coffee drinking.
For others, reasonable amounts coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, speciality coffee and brew it with care, you can and should be enjoying it knowing it’s good for you. If you took the time to read this whole article , please share it so your friends will get it right, too.
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Grind For A French Press Coarse Grind
Brewing coffee with a French Press requires a coarse, even grind. A coarse ground will look somewhat chunky. Because the coffee is steeped in boiling water, the contact time between the water and coffee is much longer, which requires a coarser grind. Grinding the coffee too coarse will make the coffee weak. Grinding too fine will make the coffee murky and taste bitter.
The Oils Inside Coffee Beans: Are They Good Or Bad For Your Cholesterol
In a study published in 2007 in the Journal of Molecular Endocrinology, researchers discovered that cafestol in coffee actually controls a vital bile acid receptor in your intestines. This receptor regulates cholesterol, and when cafestol enters the intestine, it triggers the bile acid receptor to produce more cholesterol.
Dr. David Moore discovered that cafestol is the only known cholesterol-elevating agent present in plant-based dietary products. Furthermore, dietary cholesterol doesnt have the impact on blood cholesterol that most people believe it does, but that story is for another day.
Even as early as 1994, a study published in the Journal of Lipid Research measured the effects of cafestol intake on our bodies. Again, the result clearly offered that cafestol raised cholesterol and triglycerides in the body.
During a four-week observation period, coffee drinkers of boiled coffee indeed showed an increase in cholesterol.
Furthermore, most of the cholesterol spike affected LDL . This type of cholesterol in the body is known as the bad one, and related to a host of heart problems.
Yet another 2001 study which was published in the American Journal of Epidemiology, scientists found that drinking unfiltered coffee raised LDL cholesterol levels, triglycerides and even total levels!
So, you should be aware that the jury has made up its mind on that issue.
However heres why you have nothing to worry about
Heres what Dr. Martijn B. Katan has to say about it:
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But How To Choose Coffee Beans That Are Perfect For Espresso
If you prefer the subtle flavor, a light roast is the one for you but if you want more bitterness then, a dark roast blend is recommended. These are some of the tips to consider on what coffee to use for an espresso machine:
Beans. It should have a depth of color, but should not be too dark. Its aroma should be pleasing and not acrid. If possible, ask to taste the bean to know what it will taste when brewed. Its also important to check the roasting date on the bag to avoid those more than 90 days old. You must also be careful from open bins as air can degrade the quality of your bean and might give you an inferior espresso drink.
Surprising Health Benefits Of Coffee
If youre constantly resisting down the urge to hit your bloodstream with caffeine, relax. Its really okay to get a steady stream of javaso long as youre stopping at a reasonable time before bed , not swallowing a pot a day, and avoiding syrups and artificial sweeteners . And were not just saying so because the energy jolt is just that good. Coffee also has a slew of health benefits.
Weve compiled a list of, arguably, the 7 best science-backed reasons you should have your coffeeand drink it, too.
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Can Fight Depression And Make You Happier
Depression is a serious mental disorder that causes a significantly reduced quality of life.
Its very common, as about 4.1% of people in the US currently meet the criteria for clinical depression.
In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed .
Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide (
Summary
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.
Grounds And Hounds Fair Trade Organic Coffee
In addition to being fair trade and organic, this brand also helps dogs. Twenty percent of all profits go to animal rescue organizations across the country. Molly, the founders adopted rescue dalmatian, inspired him to create a coffee brand that saves dogs from being euthanized, and provides pet food to low income households, as well as toys and food for shelter pups. The three-blend starter kit available on Amazon includes a breakfast blend , medium roast , and dark roast .
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Health Benefits Of Coffee
1. Coffee boosts your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your bodys fight or flight hormone which helps you to prepare for physical exertion.
2. Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
3. Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
4. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
5. Coffee lowers risk of death.
Studies have shown that coffee drinkers overall risk of premature death is 25% lower than of those who dont drink coffee.
6. Coffee reduces risk of cancers.
One study has shown that coffee may the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
7. Coffee reduces risk of stroke.
Reasonable consumption of coffee is associated with lower risk of stroke.
8. Coffee reduces risk of Parkinsons disease.
9. Coffee protects your body.
10. Coffee may lower risk of Type II diabetes.
11. Coffee protects your brain.
Coffee Can Help You Burn Fat And Improves Physical Performance
Theres a good reason why you will find caffeine in most commercial fat-burning supplements.
Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids .
It can also improve athletic performance in several ways, including by mobilizing fatty acids from the fat tissues (
Summary
Caffeine raises metabolic rate and helps mobilize fatty acids from fat tissues. It can also enhance physical performance.
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Is Coffee Safe For Everyone
Caffeine is a stimulant and everyone reacts differently to it. Drinking high amounts, for example in excess of six cups, may cause agitation and anxiety in some people. People who are sensitive to caffeine or who drink a lot of caffeinated drinks may report dizziness, tremors and an inability to sleep well.
Those who drink a lot of coffee every day, may need to drink more of it to achieve the same effect and may experience withdrawal symptoms if they suddenly stop. The factors which influence how well you process caffeine includes your genes, age, gender, whether you are overweight or a smoker and whether you have liver disease. Other considerations include:
- Caffeine acts as a diuretic which may cause the body to produce urine more quickly
- In the UK, the NHS advise pregnant women to limit their caffeine intake to 200mg per day equivalent to two mugs of instant coffee.
- Due to their lower body weight and size, children may experience greater effects from caffeinated drinks
- Certain medications may interact with caffeine, one example being Fosamax, when consumed with a caffeinated drink this medication may be less effective.
If you are concerned about your caffeine intake or you take medication which may interact with caffeine you should refer to your GP for guidance.
This article was reviewed on 9 February 2021 by Kerry Torrens.
Heart Disease And Stroke
Coffee may counter several risk factors for heart attack and stroke.
First, there’s the potential effect on type 2 diabetes risk. Type 2 diabetes makes heart disease and stroke more likely.
Besides that, coffee has been linked to lower risks for heart rhythm disturbances in men and women, and lower risk for strokes in women.
In a study of about 130,000 Kaiser Permanente health plan members, people who reported drinking 1-3 cups of coffee per day were 20% less likely to be hospitalized for abnormal heart rhythms than nondrinkers, regardless of other risk factors.
And, for women, coffee may mean a lower risk of stroke.
In 2009, a study of 83,700 nurses enrolled in the long-term Nurses’ Health Study showed a 20% lower risk of stroke in those who reported drinking two or more cups of coffee daily compared to women who drank less coffee or none at all. That pattern held regardless of whether the women had high blood pressure, high cholesterol levels, and type 2 diabetes.
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Coffees Many Health Benefits
According to recent research, coffee may even be good for you. The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes, says Frank Hu, chair of the Department of Nutrition at Harvards T.H. Chan School of Public Health. For most people, moderate coffee consumption can be incorporated into a healthy diet.
Hu confirmed what recent studies have found: Moderate coffee intake is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinsons disease and depression. People who drink coffee may even reduce their risk of mortality, though it isnt yet clear exactly what role the beverage plays in our lifespans. And a moderate amount of daily coffee is still pretty generous at two to five cups a day, according to Hu and a number of largemortalitystudies.
Keeping within reasonable intakes, the benefits really do seem to outweigh any adverse effects, says Marilyn Cornelis, a caffeine and coffee researcher at the Northwestern Universitys Feinberg School of Medicine. Cornelis has studied coffee extensively, especially the role of genetics in coffee consumption.
The Link Between Coffee And Liver Health
Is coffee healthy, and is coffee good for liver? The answer to these questions is an unequivocal yes the positive effects of coffee are clear.
Science shows that coffee is beneficial for the liver. Numerous studies show the correlation between healthier levels of liver enzymes and increased consumption of coffee. Liver enzymes like alanine aminotransferase , alkaline phosphatase , aspartate aminotransferase , and gamma-glutamyl transferase are common measures on routine bloodwork during your annual physical. Elevated levels of these enzymes may indicate inflammatory conditions like fatty liver disease, nonalcoholic steatohepatitis , or liver cirrhosis.
Furthermore, research has shown that coffee may also reduce the risk of developing liver fibrosis, liver cirrhosis, and liver cancer, all of which may occur as a result of numerous liver conditions. Nonalcoholic fatty liver disease, alcoholic fatty liver disease, or viral infections like hepatitis have the potential to progress to fibrosis, cirrhosis, and cancer. Fibrosis is the development of fibrotic tissue in the liver, which if left untreated, can harden and impair liver function. Continued fibrosis and cirrhosis can damage liver cells and increase the risk of developing liver cancer. Interestingly, science suggests that coffee consumption is linked to lower risk of these liver diseases.
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It Matters How You Take It
If you do opt for coffee, preparation matters. Experts find that coffee brewed with a paper filter is the preferred preparation method. Other methods of making coffee, including espresso, french press or boiled Turkish coffee are considered unfiltered, even if theyre strained by a metal filter. Unfiltered coffee is associated with higher rates of mortality, and can contain compounds called diterpenes that raise levels of bad cholesterol or LDL.
Though it can be tempting to assume coffees health benefits apply to a typical Starbucks drink, they often dont. The experts often refer to coffee in its most basic form: drip coffee, Chem-X or pour overs with little added cream or sugar not a venti java chip Frappuccino with extra whipped cream or a Dunkin caramel macchiato. Drinks like these include lots of added sugar and calories. Drinking regular coffee instead of these sugar-sweetened beverages, or others like soda or juice, however, has positive effects on health.
How To Brew The Healthiest Cup Of Coffee
A few tweaks can turn your brew into a superfood.
Adobe Stock
Coffee doesnt just feel like a magic elixir that reinvigorates your body, mind, and soul there are reams of research showing that it does have incredible benefits for all of the above. But you have to brew it right, which has nothing to do with half-caf, double-hot, no-foam, or any other of the hyphenated adjectives baristas yell out.
Maxing out the potential of this morning miracle worker involves choosing the right roast, grinding properly, brewing style, water temp, and more things youre probably not doing, or not doing correctly. Not to worry we consulted experts on how to brew the single healthiest cup, and they were willing to spill the beans.
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Mount Hagen Organic Coffee
If you want a quick and effortless cup of coffee in the morning, I believe the best coffee for weight loss for you is Mount Hagen Organic Freeze-Dried Instant Coffee.
Most instant coffees taste horrible.
I hate them, and Im sure you do too.
However, Mount Hagen Organic Freeze-Dried Instant Coffee is different! I have bought this coffee on several occasions and I love it. To me, it tastes almost as good as regularly brewed coffee.
If you buy instant coffee you know you are doing it for convenience. However, if you buy Mount Hagen Organic Freeze-Dried Instant Coffee, you also can enjoy the taste as well!
For busy people who dont always have time to brew a full pot of coffee, Mount Hagen Organic Freeze-Dried Instant Coffee is a great slimming coffee brand option that will be ready when you need it.
Why Is Coffee Good For You Here Are 7 Reasons
Coffee isnt just tasty and energizing it may also be extremely good for you.
In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing.
Here are 7 reasons why coffee may actually be one of the healthiest beverages on the planet.
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Is Coffee Good For Me
Yes.
In moderation, coffee seems to be good for most people thats 3 to 5 cups daily, or up to 400 milligrams of caffeine.
The evidence is pretty consistent that coffee is associated with a lower risk of mortality, said Erikka Loftfield, a research fellow at the National Cancer Institute who has studied the beverage.
For years, coffee was believed to be a possible carcinogen, but the 2015 Dietary Guidelineshelped to change perception.For the first time, moderate coffee drinking was included as part of a healthy diet. When researchers controlled for lifestyle factors, like howmany heavy coffee drinkers also smoked, the data tipped in coffees favor.
A large 2017 review on coffee consumption and human healthin the British Medical Journal also foundthat most of the time, coffee was associated with a benefit, rather than a harm. In examining more than 200 reviews of previous studies, the authors observed that moderate coffee drinkers had less cardiovascular disease, and premature death from all causes, including heart attacks and stroke, than those skipping the beverage.
In addition, experts say some ofthe strongest protective effects may be with Type 2 diabetes, Parkinsons disease, and liver conditions such as cirrhosis, liver cancer and chronic liver disease. For example, having about five cups of coffee a day, instead of none, is correlated with a 30 percent decreased risk of Type 2 diabetes, according to a meta-analysis of 30 studies.
Ways To Make Your Coffee Super Healthy
Coffee is one of the most popular beverages in the world. Many health professionals believe its also one of the healthiest.
For some people, its the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined (
Here are a few tips to turn your coffee from healthy to super healthy.
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Coffee Can Help Fight Depression
Depression is a mental disorder that causes a reduced quality of life. Its common all over the world, but there have been a few studies that show that individuals who drink coffee have a lower risk of becoming depressed. Additionally, a study with over 200,000 people showed that show who drank four or more cups of coffee per day were 53 percent less likely to commit suicide.