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Are There Any Healthy Coffee Creamers

Califia Farms Better Half Coffee Creamer Unsweetened


Per two-tablespoon serving: 15 calories, 1½g fat, 0g carbs, 0g protein, 0g sugar

Ingredients: almond milk, coconut cream, sunflower lecithin, natural flavors, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum

We love coconut cream for thickening soups, sauces and curries. But its also the key to this creamers silky, rich consistency. Pairing it with almond milk keeps the calories low and offers a boost of healthy fats.

Best Healthy Coffee Creamer

Unless you take your coffee black, you’ll need a splash of something light and creamy to make your morning brew magical like a healthy coffee creamer.

As delightful as silky caramel macchiato or triple-mocha-flavored concoctions, they tend to be packed with sugar.

But we don’t want you not to fear, fellow java lovers, there are plenty of healthy coffee alternatives to turn to. The best creamer alternatives are made with coconut cream.

Laird Vanilla Superfood Creamer With Functional Mushrooms

This new coffee creamer only contains seven ingredients and a small amount of sugar, which is a plus. “The first ingredient is coconut milk powder, which provides saturated fat, and the second ingredient is organic maple sugar. Whether it’s organic or not, sugar is still sugar,” Amidor says. “The added sugar is quite low at two grams, but I do wonder about the taste.”

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Vanilla Coconut Milk Creamer

Sparkle, Sweat, and Juice: Chocolate

Canned coconut milk is a perfect base for homemade coffee creamers. Its thick and has the rich texture of store-bought creamers.

This vanilla coconut milk creamer recipe couldnt be any easier.

Simply dump a can of coconut milk into a glass jar. Then add 12 teaspoons of vanilla extract, seal the jar, and shake for 30 seconds. Optionally, add a small amount of sweetener like maple syrup or honey.

Keep this mixture in your fridge for up to a week.

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Healthy Coffee Creamer Alternatives

With so many different coffees to choose from, it can be hard finding one that tastes just right. Artificial flavors and additives may get rid of your taste buds for good! What if there was an alternative?

Coffee creamer alternatives will help you enjoy a flavorful cup without any nasties. Keep this in mind if you’re looking for coffee creamer alternatives.

It all comes down to the ingredients used. The products on the market have way too many ingredients that just don’t belong. So many added chemicals give products the mouthfeel or texture of regular cream or half-and-half. Sugar-free or low-sugar creamers are also often made with artificial sweeteners.

Healthy creamer alternatives are made with coconut cream. one tablespoon provides half a gram of saturated fat. However, It contains no other macronutrients except fat, which is in line with the keto diet. Keep this in mind if you’re looking for a keto-friendly option.

It all comes down to your needs and lifestyle. If drinks are the last place you want to rack up calories, it may be worth it to you to sip artificial sweeteners over sugar.

Just be sure to read the label carefully before buying. And don’t assume that non-dairy creamers are healthy by default. Many of those products are ultra-processed, they don’t get an automatic health approval when laden with so many added ingredients to mimic the real thing.

How To Make A Healthy Powdered Coffee Creamer

Make this perfect shelf-stable pantry staple for your morning coffee.

Learn how to make a healthy powdered coffee creamer with this recipe for a shelf-stable pantry staple.

With this recipe, youll know exactly what wholesome ingredients are in your creamer. Some powdered creamers include corn syrup solids and partially hydrogenated soybean oil as ingredients. Egad! Those two ingredients are definitely not welcome in the Traditional Foods Kitchen, and this recipe ensures that only the ingredients you want are in your shelf-stable creamer.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, Ill receive a small commission. It does not affect the price you pay.

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What Are Artificial Flavors

There’s a good chance you’ve scanned a food label and seen the words “artificial flavors” listed among the ingredients. The vague term is essentially a catchall that refers to any flavoring agents that aren’t derived from natural sources like spices, fruits, vegetables, herbs or animal products, according to the U.S. Food and Drug Administration .

The catch? Artificial and natural flavors serve the same purpose: to provide flavor not nutrients to food substances, says , a registered dietitian at the virtual private practice Culina Health.

What’s more, artificial flavors may undergo even more rigorous laboratory testing compared to natural flavors, per Harvard University. So there’s that.

Where Does Flavored Coffee Get Its Flavor?

To add a hint of caramel to your cup, manufacturers may coat coffee beans with artificial flavors that have been combined with a solvent called propylene glycol, a common food additive and flavoring agent, according to the Agency for Toxic Substances and Disease Registry.

Propylene glycol is “generally recognized as safe” for use in food by the FDA.

Why Are Coffee Creamers Bad For You

The BEST Coffee Creamers To Buy At The Store…Including Dairy Free!

Youve heard it before: its always best to avoid super processed chemicals, oils, and artificial syrups and sweeteners. And, unfortunately, thats whats in most coffee creamers on the market. If you turn your coffee creamer around and check out the label, be sure you can pronounce everything thats listed. Otherwise, put it back on the grocery shelf. Nutritionists always recommend checking the ingredient list on the coffee creamer you use to make sure they dont contain these harmful ingredients.

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Healthy Alternatives To Flavored Coffee Creamers

There are a lot of articles out there telling you to put down the coffee and pick up less caffeine-packed beverages like herbal teas. While we agree that cutting down on caffeine is important, we also realize youre human and that sometimes nothing perks you up better in the morning than a warm cup of joe. But that said, while youre enjoying your brew, take a moment to think about what youre putting in it.

Commercial coffee creamers with flavors like Almond Joy and Thin Mint can be tempting, but dont let the low-fat and sugar-free claims fool you into thinking theyre healthy. These products tend to be highly processed and packed with ingredients like trans fats, sugar and artificial additives. The good news is that there are plenty of natural creamers that will provide the same perk with some additional health benefits.

Coconut Milk: Coconuts are rich in iron and calcium and lactose-free and their milk provides the same creaminess that commercial coffee creams do without all the added artificial ingredients. Coconut milk is super simple to make yourself or can be bought at the store. Whether you go for the canned kind or a carton from the refrigerated section , go for the product with the least amount of added ingredients. Ideally you want just water and coconut.

Make your own: Creating your own coffee creamer isnt as difficult as you think. Here are a few simple and delicious recipes for everything from Mayan Mocha to Cinnamon Strudel.

Chobani Sweet Cream Coffee Creamer

Nutrition per serving : 30 calories, 1.5 grams fat , 0 milligrams sodium, 4 grams carbohydrates , 0 grams protein

This one is higher in added sugars 4 grams per tablespoon so you’ll want to be mindful of your portions here. If your diet tends to be low in added sugar, enjoying a tablespoon or two in your coffee is OK, but striking a balance and staying within the recommendations are key. One of the major pluses of this creamer is its short ingredient list: milk, cream, cane sugar and natural flavors. That’s it!

Buy it: Price: $3.99 each

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Is Sugar Free Coffee Mate Keto

Traditionally, the “ketogenic diet” is the healthiest way of eating. Ketones get broken down into acetone and acetone gets re-absorb in the bloodstream, and from there it gets exported to the liver where it can be stored. As part of the keto diet, you can’t eat things with carbohydrates, so your only option is high-quality fats . In the keto diet, you can drink as much coffee as you want because you’re burning lots of sugar and caffeine isn’t important.

Whether you decide to eat fats or carbs, coffee is actually considered an antagonist to the ketogenic diet. Coffee isn’t part of the keto diet, so any coffee drinker on the keto diet is like, “well, then how do I get my coffee?” Right now I can only get my coffee from one brand, Sugar Free Coffee Mate, and they claim to be keto-friendly.

International Delight: Candy Bar Flavors

What Happens When You Drink Coffee Creamer Every Day

These sugar bombs come in a variety of flavors including Almond Joy, Oreo, Resees, and Herseys.

Nutrition facts: : 35 calories, 1.5g fat, 6g carbs , 0g protein

Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate, dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.

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Picnik Vanilla Oatmilk Adaptogen Creamer

The Price: $21.99 for a 2-pack

The Story: If youre like me, you thrive on the rituals and routines that add structure to your every day. Of course, coffee is a part of that, and adding Picniks Oatmilk Creamer only amplifies the experience. Introducing adaptogens like lion’s mane, cordyceps, eleuthero, and ashwagandha into the mix supports increased focus and clarity . Add to that a healthy dose of l-theanine for sustained, non-jittery energy, and you have everything you need to take on the day.

The Taste: Dreamy, creamy, and absolutely deliciousdont sleep on this pick.

Want A Healthy Coffee Creamer Avoid These At All Costs

Have you looked at the nutrition label on the back of your favorite coffee creamer recently? If not, thats a great place to start in your quest for a healthy coffee creamer.

While its important to know what healthy ingredients to look for, its also essential to know which ingredients arent doing your body any good.

Here are the top four toxic ingredients to avoid:

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What About Milk Or Cream

We know that the calcium in milk is good for us. It seems like our mothers, not to mention our health education teachers, told us that every single day. Cream? It contains more calories and fat, but its one of the gold standards in a keto diet so it must be good for us as well. Right?

Yes and no.

When you add milk or cream to your coffee, youre adding calories, fat and carbs.

  • Two tablespoons of whole milk: 18 calories, 1.4 grams of carbs, 2 grams of fat.
  • Two ounces of nonfat milk: 22 calories, 2 grams of carbs, 0.1 grams of fat.
  • Two ounces of heavy cream: 120 calories, 0.8 grams of carbs, 12 grams of fat.

And thats without the sugar you might add as well.

Sure, those numbers arent huge, but multiply them by four or five cups of coffee a day and theyre eye-opening.

Its true that milk and cream can be good for you. They contain nutrients and protein that promote muscle growth and support bone strength, and they can provide other health benefits as well. But you can get those benefits in healthier ways, too, without adding lots of carbohydrates, calories and fat to your diet.

Thats important, particularly if youre watching your weight.

But what about the fact that milk or cream can cool down your coffee and soften its acidity or simply the fact that theyre delicious when added to a cup of coffee?

Thats where coffee creamers come in.

The Most Tasteful Cream

3 DAIRY-FREE COFFEE CREAMERS: Recipes Taste, Texture, Separation Comparison

If youre trying to improve the nutritional value of your cup of coffee, you may want to skip the sugar entirely. While coffee creamer is a staple in many American households, standard dairy cream is still the most popular thing to add to your morning brew. Most of these options are lighter, and are usually sugar free, making them a great way to improve the health of each cup.

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Using Milk As A Substitute

Of course, the most popular thing to add to coffee is standard milk. Whether its steamed for a latte or added in cold, milk has a more subtle texture than cream, but the full flavor benefits.

Depending on the fat content of your milk, it has varying nutritional value. Adding whole milk will definitely be closer to coffee creamer, but will have more calories and fat. If you want more information about steamed milk for your coffee, read our article about steamed milk. Nonfat is the healthiest option, but may not taste as good to you as skim or whole milk. Its up to you to decide whether or not you want to put nutrition or flavor first.

Are There Health Risks Associated With Artificially Flavored Coffee

Not really, no. The effects of drinking artificially flavored coffee every day haven’t been widely studied among casual coffee drinkers.

In general, artificial flavors are thought to be “safe for consumption at intended levels,” per Michigan State University Center Research on Ingredient Safety. But what about exposure at much greater levels?

Research suggests that a very high exposure to various food flavorings may raise one’s risk of lung disease, per the Centers for Disease Control and Prevention .

Of course, it’s important to note that mixing food chemicals day in and day out is nowhere near the same as sipping a cuppa’ French vanilla on your way to work.

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Negative Effects On Your Body

  • The caffeine found in coffee increases the generation of the anxiety hormone, catecholamine. Thus, your body evokes cortisol and builds insulin. This also helps in inflammation that can occur anywhere in your body
  • The addiction of caffeine can prompt a decline in insulin sensitivity. This can make it exceptionally difficult for your body to properly react to blood sugar. High glucose levels can prompt the risks of cardiovascular diseases
  • Coffee is acidic and is related to indigestion, heartburn and digestive discomfort
  • Too much consumption of caffeine can lead to headache, anxiety, sleeplessness, and diarrhea and muscle tumors
  • High level of consumption of coffee is bad for the pregnant women as women with high consumption of caffeine tend to experience miscarriages

Overall, coffee has the number of benefits and due to this it is enjoyed by millions of people all over the world. One should restrain from consuming large quantity of coffee as excess

Coffee is consumed largely in all parts of the world. Some studies show that it is good for health while some, like American Heart Association has demonstrated that coffee may prompt hypertension and is bad for your heart. You may even have been informed that coffee will cause you ulcer so high or low consumption of coffee should depend on the health condition of a particular person.

Almond Breeze Vanilla Almondmilk Creamer

Top 10 Best Healthy Coffee Creamer In 2021

Per one-tablespoon serving: 25 calories, 1g fat, 4g carbs, 0g protein, 4g sugar

Ingredients: almond milk, cane sugar, almond oil, sunflower oil, sunflower lecithin, natural flavors, dipotassium phosphate, pea protein, baking soda, sea salt, vitamin C, gellan gum

Sure, artificial sweeteners save you calories and sugar. But if youre only adding a modest splash of creamer to your morning joe and its safe for you to consume real sugar, go for this smooth non-dairy option. Its sweetened with cane sugar and bursting with almond-based nuttiness.

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Natural Bliss Oat Milk Creamer

If you like your coffee on the sweet side, this creamer should be your new go-to. Tasters loved how creamy this creamer waseven though its plant-based, it has a milk-like mouthfeel that adds subtle body to coffee. And the vanilla flavor is just-right, not too overwhelming. Each tablespoon has 25 calories, 1g of sat fat, and 4g of sugar.

Buy now: Target, $2.99

Prymal Salted Caramel Coffee Creamer

Per four-teaspoon serving: 45 calories, 4g fat, 5g carbs, 0g protein, 0g sugar

Ingredients: coconut oil, ketosweet blend , MCTs, natural flavor, organic coconut milk powder, inulin, erythritol contains 2 percent or less of sodium caseinate, Himalayan pink salt, silicon dioxide, sunflower lecithin, vegetable juice color

We love this non-GMO, keto, gluten-free brand for its naturally sweetened creamers. Theyre all sugar-free, thanks to monk fruit and stevia, but still delicious. Of all the flavors, were big fans of the Salted Caramel, Red Velvet and Cinnamon Dolce varieties. Despite its long list of ingredients , this is a solid pick for those who only like flavored, sweet coffee.

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