What Special Ingredients Are Needed To Make This Simple Extract
You dont need anything special to make homemade coffee extract. Two simple ingredients and a week at room temperature and youre done. This DIY extract uses just 1/4 cup of your favorite whole coffee beans. Lightly crush the beans using a mortar and pestle or rolling pin, then place in a clean jar with a tight fitting lid.
Pour 1 cup of your favorite vodka over the crushed coffee beans and swirl to combine.
Seal the jar and place in a cool dark location for a week. Once a day or so, swirl or shake the jar to mix the beans with the vodka.
Headaches And Migraine Relief
Caffeine may alleviate both migraines and tension headaches, possibly because it reduces a persons perception of pain.
The FDA has approved caffeine for use with pain relievers to treat migraine headaches. Some migraine medications contain caffeine, such as Excedrin and Midol.
However, according to the American Migraine Foundation, people should limit caffeine to a maximum of 2 days per week for treating headaches. It appears that consuming caffeine three or more times weekly could increase migraine frequency.
They also suggest that those who have frequent headaches avoid caffeine altogether.
Caffeine Can Be Lethal Because It Stresses The Cardiovascular System
Caffeine is the world’s most popular psychoactive drug, added to everything from soda to soap.
It’s found naturally in coffee, tea, and chocolate, and acts as a central nervous system stimulant to make you feel a rush of energy, elevated mood, and increased focus.
But not all of its effects are positive: Even in normal doses, like your morning latte, it increases your heart rate, breathing, and blood pressure, according to registered dietitian Leslie Bonci.
And, at higher doses, it can be dangerous. The Mayo Clinic recommends 400 mg of caffeine per day as a safe amount for most adults . Any more than that, Bonci said, could make you feel anxious or jittery. It could even make you feel like your heart is racing or you can’t catch your breath, she added, sending some people to the ER.
The amount in a lethal dose varies based on body weight, but could be as little as 1,500 milligrams, Bonci said. That’s because in extreme cases, caffeine causes vomiting, cramps, and a fast, irregular heart beat, combined with low blood pressure that can lead to unconsciousness and eventually death.
Don’t Miss: How To Cancel Black Rifle Coffee Subscription
Snorting Caffeine Powder You Could Damage Your Heart
That white powder might be a deadly dose of caffeine, not cocaine. Overdosing on powdered pure caffeine can kill you, the FDA warns.
The easy availability and popularity of a powdered caffeine product is raising new concerns that the stimulant may be life-threatening.
Logan Stiner, an 18-year-old star high school wrestler in LaGrange, Ohio, died from a caffeine powder overdose in May 2014, according to the local medical examiner, as reported by the Elyria Chronicle Telegram. His overdose death from such a commonly used product as caffeine prompted a warning from the U.S. Food and Drug Administration: Consumers should avoid using pure powdered caffeine products for any reason because they can be dangerous, even deadly.
After Stiner’s death, the FDA said in an email that they are “awaiting a final report from the coroner to confirm the amount of caffeine found in the bloodstream,” and that they may take further action to protect consumers.
Unfortunately, the FDA warning about toxic caffeine overdoses may get lost among online marketing pitches for powdered caffeine. This form of caffeine is legal and easy to buy in bulk. As one manufacturer touts it, caffeine is the oldest and best known stimulant in the world.” You can buy it for $15 per pound from a number of online companies.
Common Types Of Creatine Powder
Creatine monohydrate, buffered creatine, creatine magnesium chelate and creatine hydrochloride are the most common types of creatine. Of these, creatine monohydrate is the most widely studied and generally considered the best choice for most people.
- Buffered creatine is mixed with baking soda to buffer it against stomach acid. However, this is unnecessary.
- Creatine monohydrate is naturally resistant to stomach acid already, so youll essentially be spending money unnecessarily for a higher-priced powder.
- Creatine magnesium chelate is chemically bonded with magnesium, which is said to make it easier for your body to absorb.
- Similarly, creatine hydrochloride is chemically bonded with hydrochloride for the same purpose. It should be noted though, that there is little scientific evidence to support these claims.
There are also mixed products available that contain two or more of the various creatine types. These can be good since they ensure youll get any potential benefits each of these creatine types purportedly offer.
Read Also: Where Can You Buy Verismo Coffee Pods
How To Take Creatine Powder
It is generally recommended for people first starting on a creatine supplement regime to begin with a loading phase. During this time, youll consume larger doses of it than you will once you get to the maintenance phase so you can saturate your muscles with it and begin to see the results quicker.
You can determine the proper amount of creatine to take daily during the loading phase by multiplying your weight in kilograms by 0.3. For example, someone who weighs 85 kilograms, or 187 pounds, should take roughly 25 grams of creatine a day during the loading phase. You should split this up into four doses. Once you get to the maintenance phase, you can lower this to 3 grams per day for women and 5 grams for men.
It is shown that creatine can enter your muscle cells quicker during insulin spikes, so it is best to take your creatine with a large glass of juice. Ideally, you should take a dose immediately before and immediately following a workout for maximum efficacy. It is also important to drink plenty of water every day when on a creatine supplement regime, as it pulls a lot of water into the muscles and you dont want to get dehydrated.
What You Dont Know About Caffeine Powder
A little goes a long way.
For exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear,.
On May 27, an Ohio teenager was found dead in his home, the victim of a caffeine overdose. The tragedy could have fueled the energy drink debate, which has spiked in recent years and rages on due to recent lawsuits alleging drinks like Red Bull contain unsafe levels of stimulants. But no mention of these. Thats because the teenager, Logan Stiner, didnt chug a Red Bull or a Monster Energy Drink before he died he ingested caffeine powder.
Caffeine powder is your favorite stimulant in its purest form, either produced synthetically or extracted from foods that naturally contain caffeine, like coffee beans and kola nuts. Its easy to buy the fine, white powder in bulk on the Internet. Its completely legal, and theres no age restriction. One hundred grams of the stuff costs just .
Why the heck would anybody buy pure caffeine? Mother Nature Network reports that it can increase alertness, improve concentration, and enhance mood. Caffeine has also been shown to improve athletic performance by warding off mental and physical fatigue, and reducing the perception of pain.
As the Washington Post reports, energy-boosting foods racked up more than $1.6 billion in domestic retail sales in 2012, up nearly 50 percent from 2007. But consumers know those are jacked-up prices, and some try to make their own. Enter caffeine powder.
Also Check: Does Diet A& w Have Caffeine
Caffeine Anhydrous Powder Usage Dosage And Side Effects:
|How to take Caffeine
|Powdered Caffeine can be taken by adding the recommended dose to drinks such as protein shakes, fruit juice or water, or by placing the recommended dose into empty capsules and swallowed.
|When to take Caffeine Powder
|Pure Caffeine Anhydrous should be taken during the day with meals. We do not recommend taking it 4 hours before bed due to its stimulant effects.
|Dosage of Caffeine
|Pure Caffeine Powder ranges from 60mg 200mg per serving. Do not take more than 400mg per day. If you are unsure how to use this product, please speak to a medical practitioner.
|Side Effects & Warnings of Caffeine Powder
Side effects of excessive Powdered Caffeine use or mixing this product with other stimulants could result in you becoming addicted and suffering from restlessness, rapid heartbeat, hypertension headaches, heartburn, insomnia, nausea and nervousness. Caffeine powder should not be taken by pregnant or breastfeeding women or people under 18 years of age.
What You Need To Know About Caffeine Powder
The substance made headlines recently after the FDA advised people not to buy it. It’s already been linked to one death.
Everyone knows the caffeine in a cup of coffee or tea can offer a much-needed boost of energy. But one substance is taking that jolt to a scarier level. If you haven’t heard of caffeine powder, it’s made headlines recently after the FDA advised people not to buy it.
The statement came in response to an Ohio teenager’s death from a caffeine powder overdose in May. Eighteen-year-old Logan Stiner was just days shy of graduating high school when he was found unconscious. Investigators said Stiner had toxic levels of the powder in his system which led to irregular heartbeat and seizures, USA Today reports.
RELATED:4 Health Benefits of Coffee
Caffeine powder is sold online as a dietary supplement and should be measured with a micro-scale because the serving sizes are so smalland potent. One serving of caffeine powder is usually about one-sixteenth of a teaspoon, which contains about 250 milligrams of caffeine or the amount in a small cup of coffee, USA Today reports.
Also Check: Height Of Coffee Table In Relation To Sofa
Benefits Of Taking Creatine Powder
Creatine is one of the most commonly used supplements among bodybuilders and gym-goers. Simply put, creatine is a substance your body produces naturally that helps aid in the production of adenosine triphosphate or ATP. Your body then uses that ATP to transport and provide energy to your muscles.
Since your body quickly breaks down its natural store of ATP when exercising, supplementing your body with extra creatine, which results in more ATP, can improve your overall athletic performance by increasing your overall endurance, speed and muscle strength. The result is the ability to build more lean muscle mass when exercising and faster muscle repair between workouts.
Serving Sizes Of Caffeine Supplements Are Deceptive
The proper “serving size” of pure caffeine powder is 1/16 of a teaspoon, according to one product website. Most people don’t have a measuring spoon that small, and would need a precise digital scale to measure a safe dose, the FDA warned.
In other cases, users may not even have access to dose information. For Foote, there was no record of him purchasing the supplement himself, so he likely obtained it from a friend and may have been unaware of how concentrated it was, his father Nigel Foote, told the Blue Mountain Gazette.
“It’s just insane that something so dangerous is so readily available. Please warn your friends, talk to your children, and perhaps check your kitchen cupboards. Pure caffeine powder looks just like any other white powder, but a heaped teaspoon of it will kill you,” he said.
Despite the FDA crackdown, a search for “caffeine” on the website of one of the FDA-cited companies led to a page for “special customers only,” with an unspecified product available in orders of up to 5.5 pounds. The smallest size, 3.5 ounces, is advertised for $16.99. It contains 340 servings roughly as much as 480 cups of coffee or 10 times a lethal dose.
The risk of caffeine can be be multiplied by other drugs, such as alcohol, that have a negative effect on your heart, lungs, and brain. Exercise also elevates your heart rate and breathing and can compound the side effects of caffeine, added Bonci, who specializes in sports nutrition.
Read Also: How Much Caffeine In Nespresso Voltesso
Clean Dry And Roast The Date Seeds
First, gather all of your date seeds . If they are very sticky, you may want to first soak them for 45-60 minutes and then clean them.
Make sure they are dry before doing this step I like to allow them to air-dry for a few days first. Alternatively, you could use a dehydrator if you have one.
Roast the dried seeds in the oven at 350ºF/175ºC 30-45 minutes on a parchment-lined tray. Then allow them to cool.
The roasting step is critical, as it is with coffee beans, too, to develop flavor.
The Powdered Caffeine Difference
Caffeine is the most commonly consumed psychoactive drug in the world, normally ingested while consuming chocolate, soda, and of course, coffee and tea.
In those forms, caffeine is mostly harmless.
It can keep you awake when you need to sleep and it can worsen anxiety, but it’s hard to drink enough coffee to really hurt yourself fatalities have occurred with the amount of caffeine in about 25 cups of coffee. Some other estimates say it would take the caffeine in 70-120 cups to kill an average person .
But in its pure form, caffeine can be deadly, and it’s easy to underestimate its power. One teaspoon of pure caffeine contains 5,000 milligrams the equivalent of 25-50 coffees. Between a teaspoon and a tablespoon could be enough to trigger an overdose or even a heart attack.
In 2014, the FDA called for that easy access to powdered caffeine to stop. In the agency’s latest warning, they told the five companies they have 15 days to respond with the steps they’ve taken to ensure an end to the noted violations.
For now, pure powdered caffeine is still incredibly easy to get. In February, we found out exactly how easy it is when we purchased half a kilo on the internet.
Don’t Miss: Grinds Shark Tank
Why Is Adrafinil Disappearing From The Market And What Natural Alternatives To Consider
Most people reach for a cup of coffee to get a nice boost of mental energy that keeps them going for hours. Less sophisticated people, like all-night gamers, may opt for a zesty energy drink to go with a few slices of pizza and whatnot!
And then there are the so-called biohackers who like to experiment with more exotic brain-boosting supplements and drugs, aka nootropics, for the purpose of non-medical cognitive enhancement.
Adrafinil is a nootropic compound that is touted as an over-the-counter cognitive enhancer. This isnt a product youd typically find on the shelves of your local Walmart or CVS. Even Amazon banned the sale of adrafinil and most synthetic nootropic supplements a while ago.
Until recently, there used to be several reputable online nootropics vendors where consumers sourced adrafinil powder and capsules from. But things changed and that is no longer the case.
Are There Any Side Effects From Taking Creatine
A. The majority of people taking creatine dont experience any side effects. If they do, it is usually during the loading phase, and it can cause bloating and other gastrointestinal issues. There are some claims that it can potentially cause dehydration or kidney and liver problems, but these are currently unproven.
Recommended Reading: Pods For Verismo Machine
Health Benefits Of Cacao Powder
Here are some other health benefits of cacao powder:
Lower Blood Pressure
Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots.
Reduced Diabetes Risk
The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.
Reduced Heart Disease Risk
Cacao powder contains lots of potassium. Potassium has been shown to decrease risk of heart disease by reducing lower body inflammation and stress on cells.
The flavonoids in cacao powder can help to reduce inflammation throughout your body. Reduced inflammation may lessen your risk of some cancers, diabetes, arthritis, depression, and Alzheimers disease.
Which Creatine Powder Is Best
There are many supplements people take to help them get the most out of their workouts, but few are so popular as creatine. This amino acid helps you build lean muscle mass, can give you more endurance when in the gym and may potentially increase strength.
Creatine comes in several types and both flavored and unflavored varieties. While many supplements only contain one type of creatine, some, such as Beast Sports Nutrition Creature Creatine Complex, include multiple types so you ensure you get the benefits of them all.
Recommended Reading: Grinds Coffee Pouches Amazon
Pure Caffeine Powder That Killed Aussie Man Is Available In New Zealand
A Kiwi nutrition expert has expressed her shock that pure caffeine powder like the product that killed a 21-year-old Australian man is readily available in New Zealand.
Elaine Rush, emeritus professor at Auckland University of Technology, told Stuff the product’s availability made her “very nervous, and very concerned.”
Have you taken caffeine powder? Get in touch
Both 200mg caffeine pills and pure powder can be purchased through online and store-front retailers in New Zealand, and are marketed as workout aids or a supplement to keep users alert.
But Rush “wouldn’t even call a supplement. It’s just a pure chemical.”
READ MORE: * Health hacks: The best alternatives to coffee
Australian Lachlan Foote died on New Years Day last year after drinking a protein shake he prepared at home. Last week a coroner’s report confirmed that he died of caffeine toxicity due to the pure powder he added to the drink.
Rush said that while she didn’t “see any reason for people to be able to buy those pills,” there was at least some self-regulation when a product came in pill form.
“The size of the pill makes sure that you don’t overdose… and it’s more work to have it.”
When it came to pure powder, however, it was much easier to take far too much.
Rush pointed out that one teaspoon of pure caffeine is at 5 grams equivalent to about 33 cups of strong coffee.
She was horrified to see product images on websites where the powder was sold that showed a teaspoon in it – “to make it look like sugar.”