When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
How Does Caffeine Affect Sleep
The most common side effect of caffeine is loss of sleep, called sleep deprivation. The part of your brain that controls your sleep-wake cycle your biological clock is the most sensitive to caffeine. One to three cups of coffee may be enough to affect your sleep. The effects usually require more than 200 milligrams of caffeine. You may have trouble falling asleep, have fewer hours of sleep, and have a less deep and restful sleep, called slow-wave sleep.
Sleep deprivation may cause side effects like daytime sleepiness and problems with concentration or memory, called brain fog. These symptoms may cause you to drink even more coffee to stay awake and alert, making it harder to recover your lost sleep, leading to a vicious cycle.
How long the effects of caffeine last vary from person to person depending on how sensitive they are to caffeine. Caffeine has a half-life of about three to seven hours. Half-life is the time that half of the caffeines effect has worn off by being removed from your system. For most people the effects of caffeine last about six hours.
Caffeine And Its Effects On Joint Pain
As a stimulant, caffeine can have multiple effects on your overall health, both positive and negative. A study from 2000 suggested a connection between caffeine and rheumatoid arthritis, a common source of joint inflammation. Subsequent research has produced mixed results. A more recent study in Finland indicates there may be a link between how many cups of coffee people drink daily and their joint pain. In the article below, Los Angeles spine surgeons discuss a few of the ways caffeine can negatively affect joint pain.
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Does Coffee Increase Cortisol
Caffeine isnt likely to do most women much harm if its just a cup or two a day. Of course, some women are highly sensitive to caffeine, but thats rare. For many more women, caffeine becomes a problem when its used too often or at the wrong time of day . Thats because caffeine disrupts the regular rhythm of cortisol. In effect, it distances you from your natural energy cycles, tricking your body into a state of emergency or high cortisol which ultimately makes you feel more tired. If you use caffeine to offset fatigue, your solution may actually be part of the problem especially if you become too wired to rest when the time comes and start reaching for more caffeine.
This Morning’s Dr Chris Gives Advice On Arthritis
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Arthritis pain affects over 10 million people in the UK.
Common symptoms include joint pain, stiffness and restricted movement.
Studies have shown that sufferers should think twice about their morning cup of coffee, as caffeine can weaken bones and exacerbate the joint pain associated with arthritis.
Caffeine leaches calcium from bones, sapping their strength, according to WebMD.
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How Much Water Should I Drink
Daily water recommendations vary depending on your age, sex, activity levels, outdoor temperatures, pregnancy, and breastfeeding status. The most effective way to decide how much water is needed is by watching for potential signs of dehydration:
- Physical Symptoms: Pay attention if you have a dry mouth, headache, or you are feeling thirsty.
- Hunger vs. Thirst: Learn to recognize the difference between thirst and hunger cues. For example, many people reach for a snack because they think they are hungry when the body is actually signaling for water. If you think you are hungry, then drink a tall glass of water and wait for 30 minutes to see if the feeling of hunger subsides.
- Urine Color: Its also a good idea to pay attention to the color of your urine. If you are hydrated, then the color will be light yellow. Darker shades of yellow indicate that you arent getting enough water.
- Urine Output: The volume of urine is another indicator of hydration. If you arent peeing very much, then its likely that you should drink more water.
Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
Foods To Avoid If You Have Chronic Joint Pain
Many people in the Houston, Texas, area suffer from joint pain. They may feel as though there is nothing more they can do to cure their pain. However, a pain-free life is sometimes as simple as adjusting your diet. NASA Bone & Joint Specialists understands that it can be overwhelming to figure out a diet that is joint-friendly, so weve listed out some of the top foods to avoid if youre suffering from joint pain:
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain. If you cant give up eggs completely, pass on the yolks and simply use the egg whites instead.
Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints. Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain. Soy milk and almond milk are some good substitutions for dairy products.
03. Processed Meats
Processed meats contain nitrites and purines. These chemicals increase inflammation and lead to joint pain. Meats such as hot dogs, corned beef, bacon, and sausages are all processed and should be avoided. Reach for lean, fresh cuts of meat instead.
05. Fried Foods
06. Refined Grains
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A New Study Suggests There May Be A Link Between Drinking Lots Of Java And Rheumatoid Arthritis
Finnish researchers conducted two separatestudies, both examining whether coffee had anyassociation with the development of RA. In the largerstudy of more than 18,000 participants, researchersfound that drinking 11 or more cups of coffee a dayincreased the risk for developing rheumatoid factor, an antibody in the blood that doesn’tnecessarily cause RA but is believed to precede it bya few years. As many as 80 percent of the 2.1 millionAmerican patients suffering from RA test positive forthis factor, convincing doctors there’s a significantassociation between the two.
In the second study of almost 7,000 participants,researchers found that those consuming four or more cupsof coffee per day were two times more likely to developRA than those who drank less. Because there are manytypes of arthritis, it’s important to note that this RA was the type whose onset was associated with positive tests forrheumatoid factor.
The take-home message is caution rather than the need for drasticbehavior change. It might be prudent to say that if you’repredisposed to RA Â whether because you possess theother risk factors or because you have a geneticsusceptibility Â it might be wise to cut back on themorning brew. So, until scientists can pinpoint thedefinite link, do your joints a favor and percolatewith care.
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What Are The Causes Of Joint Pain
If youre experiencing joint pain, its likely that you suffer from arthritis. There are other reasons for joint pain but arthritis is the most common cause of joint pain in adults. If you suffer from Osteoarthritis, joint pain is caused by the protective cartilage in your joints breaking down.
If you have Rheumatoid Arthritis, then you have an autoimmune disease where your bodys immune system attacks the joints and other organs.
Transcript From Coffee & Espresso Tips
Hello and welcome to my video blog today. Today is Paul Cheks coffee and espresso tips, so can you imagine me telling you tips for how to use coffee and espresso, hey well when youre a holistic health practitioner you got to know something about almost everything and coffee is a common, common problem I have to deal with in peoples lives. So today I want to share some tips with you this is a three part series. First Im just going to give you a general overview, then Im going to talk to you about how to make it, then Im going to talk to you about how to get off of it how is that for a combo of events. Okay there are some benefits to coffee well start off with the good stuff, the positive one it aids athletic performance. Most people think its just the caffeine but if you study Illy the man who is the producer of Illy Coffee and probably did more research on coffee and coffee making than anybody in the world there is a whole book on it very comprehensive scientific book.
He explains as do others that theres many other amino acids that are stimulatory to the neural hormonal axis or nervous system and hormonal system as a working system and so its not just the caffeine there are amino acids that are stimulatory to the body in there. So it can be very beneficial to athletic performance but for reasons Ill describe later it does come at a cost and one must be very careful using it.
Research and References
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Talk To A Joint Pain Expert For Personal Treatment Recommendations
If you are experiencing joint pain, then it might be time to talk to an orthopedic doctor. You dont have to live with the pain! Together, we can work to find the right joint pain treatment to improve your comfort and optimize your lifestyle.
At Orthopedic Associates, our bone and joint specialists are here to provide the quality services you need. We have a team of board-certified medical experts and offer a variety of cutting-edge treatments. Use our online form or call our office to request an appointment: 892-1440.
How Does Caffeine Affect Your Neurons
The main effect of caffeine comes from blocking a brain chemical called adenosine. When adenosine attaches to a neuron, it decreases the excitability of the neuron and decreases the release of stimulating brain chemicals like dopamine in the cerebral cortex. An important function of adenosine is to slow down brain functions enough to make you sleepy at night.
When you ingest caffeine, caffeine gets into your bloodstream and eventually into your brain. In your brain, caffeine binds to the same receptors on neurons that adenosine uses. Just one to three cups of coffee are enough to significantly reduce the effects of adenosine. The result is more energy, less sleepiness, and the stimulation that coffee drinkers are looking for.
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Insomnia And Other Side Effects
Overdoing it with caffeine, whether from coffee, other caffeinated beverages, or even chocolate, can sometimes produce unwanted side effects that can increase muscle and joint stiffness. For instance, insomnia or trouble getting enough recuperative sleep each night can exacerbate existing joint issues, especially when first waking up.
How Caffeine Affects The Joints
Joints are located where two bones meet, with a primary responsibility of supporting skeleton flexibility. Some are hinge joints, such as ones in elbows and knees. Others are the ball-and-socket type such as in shoulders and hips. The nutrients you consume have a direct effect on the health and functionality of your joints. Caffeine, a common stimulant found in coffee and sodas, has been shown in preliminary studies to reduce pain associated with certain forms of joint pain and possibly delay or prevent rheumatoid arthritis, or RA.
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How Much Caffeine Is Too Much
Patients with RA often experience fatigue, so they may turn to coffee to give them a boost. Other people simply like the taste or are in the habit of drinking it.
Experts say that until more research clarifies caffeines role theres probably no reason to stop drinking what you love. You might want to drink in moderation something like a cup or glass or two a day especially if caffeine makes you hyper or keeps you up at night.
The U.S. Food and Drug Administration does say that up to four or five cups of coffee, some 400 mg a day, is not associated with any dangerous side effect, but it notes that people vary in their sensitivity, and that some medications can impact caffeine metabolism.
Youre definitely overconsuming if you experience insomnia, jitters, a fast heart rate, nausea, a headache, or other unwanted effects, the FDA says. If you decide to cut back, do so gradually to avoid unpleasant withdrawal symptoms like headaches or anxiety.
Transcript From Why I Started Drinking Coffee
So someone said, Harley can you do a video? Someone said Harley Durian, can you do a video on why youre drinking coffee again? This isnt, this is a coffee Mug, but as you can see its not coffee stains its beetroot juice. Im not doing coffee again. Someone said do a video why are you drinking coffee again? Im not drinking coffee. I have not drunk a cup of coffee since 1999. This is water, this is my water mug. Its a coffee jug for water. So lets get into the video then. Theres cleared up the facts cause clean up the assumptions or whatever about me drinking coffee or whatever. I have not drunk a single cup of coffee since 1999. Ive had caffeine since then in caffeine drinks or gels or other sources and stuff. But in terms of drinking coffee, I aint a fan. Lets talk about stimulants. Now lets get to the serious part of the video.
But using caffeine because youre tired. Using caffeine for like a weight loss thing or stimulants and then itll work. But itll f**k you up. Itll come back and bite you in the ass. Guaranteed! Youll blow out with weight gain, you have anxiety and depression and insomnia and mood up and down. And most of are pretty crazy as it is. Why take something and forgot it makes it even crazier. So I swore Id never date a coffee drinker. Couldnt kind of, I cant even really be, you know, yeah. Its the get off it. Trust me to get off. Youll be a lot more grounded and chill.
How Caffeine Affects The Gut
There are more than 1000 bioactive molecules in coffee, with lots of other beneficial things including Vitamin B2, Magnesium and Polyphenols. So how do these chemicals affect the gut?
Compounds from caffeine including polyphenols and fibres can exert some effects in the large intestine, where they are fermented by microbes.
Small scale studies have linked high caffeine consumption with a higher amount of anti-inflammatory bacteria such as Faecalibacterium and Roseburia, and with lower levels of potentially harmful Erysipelatoclostridium.
The link between coffee and the microbiome may be dose-dependent. A PREDICT study showed that individuals who drank four cups of coffee per day tended to have higher microbiome diversity, compared with people who drank fewer cups or none at all. This may be linked to the fact that coffee contains polyphenol and soluble fibre compounds that act as food for our beneficial good gut microbes rather than due to the caffeine content.
GETS THINGS MOVING
One of the most obvious effects of coffee is its ability to keep things moving through the gut. Caffeine activates contractions in the digestive tract, whilst other compounds in coffee stimulate the production of stomach acid.
Both of these help to move food through the gut and keep you regular, nearly 30% of people say that drinking coffee makes them need to poop within 30 minutes!
MAY TRIGGER IBS
How Caffeine Affects Digestion And Urination
You might have heard some people say that coffee gives them heartburn. Caffeine does increase the amount of acid that your stomach produces.
Some scientists have connected this effect to the bitter taste of caffeine, so a more bitter-tasting food or drink would create more acid.
If you have an acid reflux condition like gastroesophageal reflux disease , you may find that caffeine worsens your symptoms. Caffeine is also a diuretic, which means that it encourages your body to urinate more.
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The Everyday Choices You Make Like How Active You Are And How You Handle Stress And Fatigue Affect Your Joints Heres How To Make Sure You Might Not Unknowingly Be Making Things Worse
You take your medications as prescribed. You see your doctor regularly and are good about sticking to your arthritis treatment plan all key steps to helping to ease symptoms and prevent disease progression. But the everyday choices you make like how active you are and how you handle stress and fatigue affect your joints, too. And sometimes, seemingly inconsequential habits may derail your good efforts. It helps to be aware, so you can make adjustments if needed. Here are some surprising habits that could be hurting your joints when you have arthritis: