Diversify How You Take Collagen Powder
Rather than debating which option is best, you should instead focus on diversity.
If youre taking 2-4 scoops daily , then youll probably need a few different ways to ensure youre hitting your awesome collagen powder quota. Diversity will help you be consistent with your collagen consumption.
If you enjoy taking your collagen powder, youll probably continue to take it!Captain Obvious
Also, remember that you can cook with collagen without losing its nutritional value So, youre limited here by your culinary skills.
May Improve Skin Complexion
Given that your body produces less collagen as you age, skin elasticity and hydration are affected, potentially leading to increased wrinkles.
Some people take collagen supplements to counteract this process, with some research backing these claims.
For example, one study found that taking oral collagen supplements enhanced skin elasticity, hydration, and collagen density .
Topical collagen lotions and creams are also popular, though they dont appear to be as effective as oral supplements, according to the data (
If you experience reduced bone mineral density, collagen supplements along with adequate calcium, vitamin D, and phosphorus intake may be a worthwhile investment to help preserve bone mass.
Collagen supplements have been associated with several potential benefits, including improved skin complexion, joint pain relief, and bone loss prevention.
Various trends have accompanied the rising popularity of collagen supplements, including adding collagen peptides to coffee.
Many see this as an ideal way to incorporate more collagen into their diets.
Due to its rather neutral taste, the unflavored version can easily be added to foods and beverages without significantly affecting their flavor.
Still, you may wonder whether adding collagen to your coffee or other hot beverages could negatively affect these proteins.
What Are Collagen Peptides
When shopping for collagen, there will be terms like peptides and hydrolyzed that can be confusing. Peptides are the active components of collagen- without the peptides in the supplements, there are no health benefits. Collagen peptides are the end result of processing collagen into a supplement, whereas hydrolyzed is just the term for the process itself. Simply put, both collagen peptides and hydrolyzed collagen will give you the same results.
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Smooth And Healthy Skin
While whey is great for satiety, adding collagen protein to your coffee brings another set of benefits.
Collagen is the main protein that makes up your connective tissue, skin, hair, teeth, and nails. Its made up of a few different amino acids the building blocks of protein that are hard to get in your normal diet.
Fortunately, collagen protein powder gives your body exactly what it needs to build new collagen and keep you looking young.
Research shows that taking collagen orally increases skin elasticity and skin hydration. In several studies, people who took collagen every morning had significantly younger, smoother skin.
If you want to make breakfast more filling and keep yourself looking young, collagen is a great choice. Our collagen protein powder is flavorless and dissolves into coffee in seconds. Its also heat-stable up to around 700 degrees Fahrenheit, which means hot coffee wont affect its benefits in any way.
Protein with breakfast is always a good idea. The bottom line is that youll get benefits from mixing whey or collagen protein into your coffee.
Can I Add Flavor To Collagen Powder
You can take 3 approaches to add flavor to collagen powder:
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For Healthy Skin Hair Nails Gut And Weight Loss
11g-20g Dailythis is a good starting range for people who want to lose weight and increase their energy. Taking 11g-20g of collagen per day can also reduce inflammation, strengthen the lining of your intestines to prevent leaky gut, improve your digestive system, and allow you to visibly see improvements in your skin, hair, and nails.
Different Ways To Use Obvis Collagen Protein
Did you know that there are several ways you can use Obvis Collagen Protein than just drinking it alone?
It already comes in three delicious flavors, Fruity Cereal, Cinna Cereal and Cocoa Cereal, that are tasty on their own but you can always get even more creative! You can use Obvi if youre in a rush to work in the morning or want to take some extra time to make a delicious treat. Here are 4 different ways you can add more flavor to your day using Obvi:
- Smoothies and Shakes
Theres nothing better than enjoying a delicious smoothie or shake to cool you down. Try adding a scoop of your favorite Obvi Collagen Protein flavor to your next smoothie or shake creation to give your body added health benefits. Its so fast and easy to incorporate into your drinks that youll never want to drink another smoothie or shake without it. Check out this Cinful Chocolate Smoothie recipe!
Did you think that Obvis cereal flavor and regular coffee wouldnt mix? Think again! By adding a scoop of your favorite Obvis Collagen Protein flavor and mixing it into your favorite coffee drink, youll get a sweet twist to your morning Joe. With almost a 100 different styles of coffee to choose from, youll never get tired of incorporating Obvi into the latest coffee craze. Check out this Fruity Cereal Collagen Frappucino recipe!
- Baked Treats
- Oatmeal and Cereal
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Can You Promote Collagen Production Naturally
Yes!! Long story short, the foods that you eat may help your body to increase its collagen production. For example, bone broth another whole craze we wont get started on! — is a source of collagen.But there are also other less obvious ways to help promote production. Certain nutrients found in common foods have been demonstrated to support collagen formation. For example, copper, found in shellfish, nuts and red meat, has been identified to help with collagen production. Other nutrients like zinc vitamin C proline and anthocyanides are also recommended to stimulate natural collagen production.
If youre anything like us — a mushroom adaptogen enthusiast– you will also be pleased to learn that Chaga, a mushroom used in traditional Chinese medicine, supports stem cell productionwhich can help the body to produce more collagen and in turn, restore skin elasticity and regeneration. Incorporating Chaga into your routine may also have other benefits to your skin. You can also check out this article for more information on the overall health benefits of Chaga Mushroom Powder.
What To Look For When Buying Collagen
The Food and Drug Administration does not evaluate collagen supplements, or any dietary supplement, so its smart to do your own research before you buy.
First, its best to get a collagen boost from your diet by eating lots of leafy green vegetables, citrus, eggs, berries, tomatoes, cabbage, pumpkin seeds, avocados and garlic, which can provide your body with nutrients to support collagen growth.
What about bone broth? Despite the hype, the notion that the collagen in bone broth will somehow become collagen in your body is just wishful thinking. In fact, the ingredients that are supposed to make bone broth superior are not that special, and likely during preparation the collagen has been melted.
Furthermore, the likelihood of a large amount of collagen from any source making it all the way from your digestive tract to a joint or your skin is small, and if it occurs at all, the amount is likely to be just a small fraction of what you ingested. It is most likely to have an impact on gut immunity, which then may alleviate symptoms of arthritis.
Those who prefer a supplement should use a refrigerated, liquid collagen or collagen powder mixed into a cold beverage. Collagen peptides have already been melted and are therefore similar to other protein powders.
And remember that not all commercially available collagens are equal. Always find out where your collagen comes from. If you have a fish, egg or shellfish allergy, be sure your collagen comes from another source.
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Does Collagen Powder In Coffee & Tea Live Up To The Hype
Believe it or not, collagen has been popular within certain cultures for centuries. Chinese women have long viewed collagen as a fountain of youth.Today, celebrities and influencers from Jennifer Aniston to Kourtney Kardashian to Kate Hudson have been speaking up about their love of the supplements for maintaining their youthful appearances and their bodies health. The idea of health and beauty coming from the inside out is not new, and while the scientific community has been divided on the benefits of collagen supplements, there is a growing body of scientific evidence to support it.
Recent studies have looked at many of the benefits of collagen to determine its efficacy in improving things like skin elasticity, skin hydration, blood flow in the skin, body composition, joint health and wound healing, to name a few. While the science is still in its infancy, studies like this and this suggest that there is validity to these benefits of collagen powder supplements.
Protein Powder Breaks Your Fast
Intermittent fasting is a popular way to lose weight and enhance your brain function. It involves going for a portion of the day without food, then having all your meals in a shortened eating window.
If youre doing intermittent fasting, a cup of black coffee in the morning is no problem. Anything without calories wont break your fast.
Protein, however, will break your fast, and youll miss out on the benefits of fasting. So if youre doing a daily intermittent fast, save the protein for later and stick to black coffee.
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Can You Mix Collagen With Apple Cider Vinegar
This is the one that I was worried about on the account of the acetic acid. This compound is what makes vinegar so acidic.
But yes, its perfectly safe to mix collagen powder with apple cider vinegar. It may even make it easier to get a smooth mix. All those against clumps say I.
Apple cider vinegar may help to balance blood sugar levels and aid weight loss.
Many people enjoy adding ACV to juice or tea to mask the flavor. These combos are beneficial thanks to the additional antioxidants and nutrients.
You can add some honey or stevia to sweeten it a bit if you dont want to add it to juice or tea.
Some Precautions About Apple Cider Vinegar
- If you are a type 1 diabetic, avoid apple cider vinegar as it slows the rate of stomach emptying making it difficult to time insulin shots
- Always dilute ACV to prevent burns to your esophagus and tooth erosion
- Dont consume more than two tablespoons of ACV per day to protect your bones and potassium levels
Butter Espresso And Collagen
A preferred development that has emerged in recent times is including butter and/or MCT oil to your espresso, leading to a beverage referred to as butter espresso or bulletproof espresso.
Followers of this development declare that it may possibly suppress urge for food, promote weight reduction, and enhance psychological readability.
Whereas not a lot information exists to again these claims, including butter to espresso could assist individuals on a really low carb keto weight-reduction plan keep in ketosis, a state wherein your physique makes use of largely fats for vitality .
Butter espresso can be widespread with intermittent fasting, a observe that includes abstaining from meals for designated intervals. Though technically, consuming espresso that incorporates fats breaks your quick .
Moreover, some individuals add collagen protein to their butter espresso to reap a few of the advantages that collagen could present.
That mentioned, including collagen to butter espresso doesnt seem to supply advantages past these related to including it to common espresso, although information on this space is missing.
Typically, collagen protein will be safely added to scorching espresso, as brewing temperatures are normally beneath the purpose at which collagen proteins break down. It can be added to buttered or bulletproof espresso, although it could not present extra advantages.
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How To Mix Collagen Powder
Collagen powder is extremely versatile compared to other types of collagen supplements in terms of how it can be taken. It can be added to a food or drink of your choosing, all based on your diet and personal preferences.
It is popular and convenient to add collagen powders to hot foods and drinks, beverages, smoothies, water and even baked goods.
How To Take Collagen Powder With Food
Collagen powders can be mixed into liquid-based foods very easily. Foods like yogurt, oatmeal, smoothie/acai bowls, applesauce and scrambled eggs are popular options. Collagen powder can also be added to hot foods like stews, soups and chilis.
Baking with collagen powder is also a common practice. This method may take a number of different tries to determine the proper ingredient rations, as sometimes collagen powder may disrupt the desired consistency and balance of baked goods.
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Is It Safe To Add Collagen To My Coffee
Lets start by addressing the most common question asked about this new trend is it safe to add collagen to my coffee? And will it even make a difference?
The short answer to this question is a resounding Yes!
For the long answer, well have to take a deeper look into how collagen powders are made and what happens when you add collagen powder to your coffee.
How To Mix Collagen Powder Without Clumping In Liquids
You really have 4 options for mixing collagen powder without clumping in cold or hot liquids:
Lets make this easy. For you coffee, tea, and hot chocolate connoisseurs, buy a frother and mix your collagen like a dream. Were pretty sure you know how to use a frother, but just in case youve never seen this in action, this video is for you.
Using a frother to mix your collagen in your drink is as easy as 1, 2, 3!
Sip, enjoy, and be proud of your frothed collagen mustache. Hooray for no clumps!
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Is Collagen Destroyed By Warmth
When including collagen to espresso, the primary concern stands out as the impact of upper temperatures on the standard of the complement.
Typically, when uncovered to excessive temperatures or acidic and alkaline options, proteins grow to be denatured, altering their construction barely.
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That is essential as a result of collagen peptides are normally made by exposing animal hides to an acidic or alkaline resolution to launch the collagen. Then, the hides are cooked in water at temperatures as much as 190ºF to additional extract collagen peptides .
Which means collagen dietary supplements available on the market are in a denatured or barely predigested kind, which improves their absorption within the digestive tract.
Nonetheless, if collagen proteins are uncovered to even larger temperatures, a course of referred to as degradation can happen, additional breaking down the protein. At this level, the protein could not operate the identical, rendering the complement ineffective.
One examine exposing collagen proteins to temperatures of 302-788ºF noticed that their preliminary degradation occurred at round 302ºF .
That mentioned, espresso is usually brewed at 195-205ºF a a lot decrease temperature vary.
Thus, so long as your espresso is beneath 302ºF while you add your collagen complement, the standard of the powder is unlikely to be affected .
No Clumping Allowed: The Best Way To Mix Your Collagen
Speaking to our collagen powders specifically, we recommend a “best-mixing” practice. If blending in cold liquid, start with filling your glass 1/3 of the way with lukewarm water, adding a scoop or two of collagen, then topping it off with cold liquid and mixing for the best sipping experience. Using ice? Follow the same steps, adding ice before topping off your collagen drink with cold water.
For hot drinks, we simply suggest thoroughly stirring in the powder until it’s fully dissolved. . Enjoy!
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Thats Great But Why Does My Collagen Powder Clump
Excellent question, Im glad you asked. Dont worry, I wont get overly sciency.
This reference explaining the mechanism of the clumping isnt about collagen, but about protein powder in general. But the concept is the same. Collagen is a type of protein after all.
The molecules that makeup collagen powder are attracted to water. If the liquid that youre mixing it into is cold, it results in clumping.
Warm and hot liquids fair better because the collagen powder dissolves.
S To Mix Collagen Powder Without Clumping
One of the most common concerns people have when preparing to use their own collagen is how to mix the powder without clumping. It seems like a simple task, but a complicated one, when trying to figure out how to accomplish this.
When you are ready to try mixing your own collagen, here are 3 methods that will simplify the whole process.
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