Coffee Could Reduce Your Risk Of Melanoma
Sure, coffee isn’t going to do as much good as sunscreen when it comes to protecting your skin, but it still has some benefits. A 2014 study published by the American Association for Cancer Research found drinking coffee can help reduce the risk of melanoma, which, according to the American Cancer Society, causes the majority of skin cancer-related deaths.
Coffee May Help Curb Certain Cancers
Men who drink coffee may be at a lower risk of developing aggressive prostate cancer. In addition, new research from the Harvard School of Public Health suggests that drinking four or more cups of coffee daily decreased the risk of endometrial cancer in women by 25 percent as compared to women who drank less than one cup a day. Researchers have also found ties between regular coffee drinking and lower rates of liver, colon, breast, and rectal cancers.
How it works: Polyphenols, antioxidant phytochemicals found in coffee, have demonstrated anticarcinogenic properties in several studies and are thought to help reduce the inflammation that could be responsible for some tumors.
Does The Way Coffee Is Prepared Matter
Yes. Do you prefer a dark or light roast? Coarse grinding or fine? Arabica or robusta?
All of these different aspects affect the taste, but also affect the compounds within the coffees, said Neal Freedman, a senior investigator with the National Cancer Institute. But its not clear at all how these different levels of compounds may be related to health.
Roasting, for example, reduces the amount of chlorogenic acids, but other antioxidant compounds are formed. Espresso has the highest concentration of many compounds because it has less water than drip coffee.
A study in JAMA Internal Medicine examined the coffee habits of nearly 500,000 people in the U.K. and found that it didnt matter if they drank one cup or chain-drank eight regular or decaf or whether they were fast metabolizers of coffee or slow. They were linked to a lower risk of death from all causes, except with instant coffee, the evidence was weaker.
The way you prepare your cup of joe may influence your cholesterol levels, too. The one coffee we know not suitable to be drinking is the boiled coffee, said Marilyn C. Cornelis, an assistant professor in preventive medicine at the Northwestern University Feinberg School of Medicine and co-author of the JAMA Internal Medicine study.
Examples of this include the plunge-happy French press, Scandinavian coffee, or Greek and Turkish coffee the kind commonly consumed in the Middle East.
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Coffee Helps You Live Longer
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Given the worldwide popularity of coffee, its hard to come up with a reason notto have more of it. But heres another one: A Harvard study shows that people who drink three to four cups of coffee each day tend to live longer lives. Women over 18 to 24 years of age have a 26% reduced risk of death, while men of the same age range have a 20% decreased risk of death.
Stanford researchers also explored the correlation between regular caffeine intake and longer lifespans. They found that caffeine may counter the cardiovascular diseases and chronic inflammation that come with old age. It appears we owe our lives, quite literally, to this brewed drink.
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Despite these long-term benefits of coffee, we strongly encourage our readers to practice moderation. Too much caffeine intake can cause agitation, headaches, and insomnia. To err on the safe side, the U.S. Food and Drug Administration recommends that you limit your daily consumption to less than 400 mg of caffeine, which is roughly the equivalent of four cups of brewed coffee.
That aside, we dont need science to persuade us to set aside time for coffee. Really, the heavenly taste is all the reason we need!
Coffee May Lower Your Risk Of Alzheimers And Parkinsons
Not only can coffee make you smarter in the short term, but it may also protect your brain in old age.
Alzheimers disease is the most common neurodegenerative disorder in the world and a leading cause of dementia.
In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimers and dementia .
Parkinsons is the second most common neurodegenerative disorder, characterized by the death of dopamine-generating neurons in the brain. Coffee may lower your risk of Parkinsons by 3260% .
Summary
Coffee is associated with a much lower risk of dementia and the neurodegenerative disorders Alzheimers and Parkinsons.
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Health Benefits Of Drinking Coffee
Last Updated on July 30, 2021 by Michael Joseph
Coffee is one of the most popular drinks in the world, and we consume over 400 billion cups annually.
Despite decades-long controversy on the health properties of coffee, the current consensus is overwhelmingly positive.
In fact, the latest research shows many exciting health benefits of drinking coffee.
This article looks at 15 of these benefits and examines how this popular drink affects our body.
Does Caffeine Improve Memory
Caffeine has been confirmed to boost short-term memory, with as little as one cup of coffee per day, relative to the average 4-5 cups. Researchers measured brain activity with the aid of a fMRI, which would show an increase in reaction time and heightened sense of cognition. Test subjects clearly showed improvement in certain areas of the brain in charge of concentration and information retention.
Although caffeine helps attentiveness, it is still inconclusive what effects it has on long-term memory. It did however enhanced consolidation in the aspect of recalling long-term memories. A group of scientist discovered that Alzheimer’s patients that drank coffee regularly, had better memory recollection. Additionally, in people not yet diagnosed with conditions of memory loss, daily caffeine intake protected against or delayed Alzheimer’s substantially.
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Reasons Why Coffee Is Good For You
Ah, coffee. Whether youre cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, its hard to imagine a day without it. The caffeine perks you up, and theres something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you?
Good news: The case for coffee is stronger than ever. Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimers disease and heart disease.
Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.
You May Be Protecting Your Brain From Disease When You Drink Coffee Every Day
If you drink coffee every day and are concerned about protecting your brain from disease, you’re in luck, as noted by Dr. Donald Weaver, co-director of the Krembil Brain Institute. “Coffee consumption does seem to have some correlation to a decreased risk of developing Alzheimer’s disease and Parkinson’s disease,” he revealed in an interview with Medical News Today. Weaver and his team discovered that, and published their findings in the journal Frontiers in Neuroscience.
It’s not the caffeine that’s present in coffee that’s responsible for this benefit, interestingly enough. Rather, it’s the presence of a compound named phenylindanes that protect the brain from the toxic proteins that contribute to brain disease. “It’s the first time anybody’s investigated how phenylindanes interact with the proteins that are responsible for Alzheimer’s and Parkinson’s,” added study co-author Dr. Ross Mancini. “The next step would be to investigate how beneficial these compounds are, and whether they have the ability to enter the bloodstream, or cross the blood-brain barrier.”
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How Much Does Coffee Raise Blood Pressure
Its clear that a definite link exists between coffee and hypertension, but does this mean coffee is bad for you? Fortunately, there are a wealth of studies on this area for us to examine.
- Study 1: In a meta-analysis, 5 trials produced a small increase in blood pressure one hour after caffeine intake. This increased blood pressure lasted for 3 hours. However, after drinking coffee every day for 2 weeks, this increase in blood pressure was no longer observed .
- Study 2: Analyzing data from 16 randomized controlled trials, results showed that caffeine supplementation increases blood pressure significantly. However, caffeine ingested through coffee had only small effects on blood pressure .
- Study 3: A review of the literature found that there is no clear evidence of caffeinated coffee causing hypertension. The author stated that although coffee intake appears to influence blood pressure in the short term, it reduces with habitual intake .
- Study 4: This study confirms that there may be a link between coffee and heart attack. But this is only in individuals who carry a particular gene that makes them slow caffeine metabolizers. In this group of people, intake of coffee had an association with increased heart attack risk .
Although it appears that coffee may increase risk in certain groups of people, the long-term data is positive.
In particular, every study that has looked at long-term coffee consumption shows either an inverse heart disease risk or no association .
Key Point:
Lowers Prostate Cancer Risks
Drinking coffee every day could keep prostate cancer at bay and even improve chances of survival in patients.
Chinese scientists found that regular coffee drinkers are around 10 percent less likely to develop prostate cancer. According to the American Cancer Society, one in eight men will be diagnosed with prostate cancer in their lifetime. One in 41 will die from the disease.
Coffee consumption among participants ranged from under two cups to nine or more cups each day. The results reveal coffee lovers are nine percent less likely to suffer from prostate cancer compared to people who dont consume the beverage. Cancer is also 12 percent less likely to spread if patients are heavy coffee drinkers.
READ MORE: Coffee drinkers less likely to develop prostate cancer: Every cup helps lower risk!
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It Gives You Important Nutrients
If you drink coffee, it is your single largest source of antioxidants.A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. Also, the human body absorbs more nutrients from coffee than it does from other popular sources of antioxidants like fruits and vegetables. You get more healthy bang for your buck with coffee than with anything else.
Coffee May Be Extremely Good For Your Liver
The liver is a remarkable organ that carries out hundreds of vital functions in your body.
It is vulnerable to modern dietary pitfalls, such as consuming too much alcohol or fructose.
Cirrhosis is the end stage of liver damage caused by diseases like alcoholism and hepatitis, where liver tissue has been largely replaced by scar tissue.
Multiple studies have shown that coffee can lower your risk of cirrhosis by as much as 80%. Those who drank 4 or more cups per day felt the strongest effect (21, 22,
Summary
Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%.
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Coffee May Boost Brain Health
“In addition to giving you more energy and helping you concentrate in the morning, observational studies have also found a link between regular coffee intake and a reduced risk of developing Alzheimer’s and Parkinson’s diseases,” says McGrane. “While more research is needed, a recent study found that when coffee beans are roasted, they produce a set of compounds called phenylindanes, which have been shown to help protect against excessive buildup of proteins in the brain that are thought to play a key role in declining brain function.”
Iced Pumpkin Spice Latte Smoothie
Blend all ingredients to create a seasonally-inspired drink. Using real pumpkin adds beneficial fiber.
- 1 cup coffee
- ½ cup milk of your choice
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- ½ cup canned plain pumpkin
- 4 ice cubes
Try to limit added sugar as much as you can! If you MUST add sweetener, try pure maple syrup in a small quantity- start with 1 teaspoon.
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You Might Be At Less Risk For Type 2 Diabetes If You Drink Coffee Every Day
According to the CDC, more than 100 million Americans have diabetes or are at risk of developing the disease. And with diabetes comes many potential problems, according to dietitian Dr. Ann Albright, director of CDC’s Division of Diabetes Translation. “Diabetes is a contributing factor to so many other serious health conditions,” she explained. “By addressing diabetes, we limit other health problems such as heart disease, stroke, nerve and kidney diseases, and vision loss.”
Once again, your daily cup of Joe might be protecting you from adverse outcomes, as noted by certified health and wellness coach Dr. Becky Gillaspy. “You may protect yourself from diabetes,” she told The List. “A large review study analyzed the association between coffee consumption and risk of diabetes. They found that the consumption of coffee was associated with reduced risk, even if the coffee was decaffeinated.” Deciding to drink coffee every day doesn’t sound too bad.
Coffee And Chronic Liver Disease Or Cancer
In 2019, a literature review concluded that coffee intake is likely to reduce the risk of liver cancer.
Earlier, in 2015, a cohort study of a multiethnic population in the United States suggested that depending on the dose, consuming two to three cups of coffee daily reduced the participants risk of developing hepatocellular carcinoma and chronic liver disease by
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Exposure To Toxic Ingredients
In 2015, a group of researchers found relatively high levels of mycotoxins in commercial coffee. Mycotoxins are toxic substances that can contaminate coffee as a natural product.
Some people worry that acrylamide, which is another chemical present in coffee, may be dangerous. Find out more here.
Although consuming caffeine may offer some benefits, there can be negative side effects if a person drinks too much of it. These side effects may include:
- adverse interactions with particular, medications such as certain psychiatric drugs, thyroid medications, heartburn drugs, and antibiotics
- possible spinal bone loss in women who drink more than 300 milligrams per day and who do not consume enough calcium
- gastrointestinal problems
- an increase in blood pressure
- an increase in the risk of myocardial ischemia, which is a type of heart disease, if a person consumes coffee during exercise
Coffee Is Healthy For Human Heart
Before you dismiss it as another internet myth, take a second to read on a bit. A study that involved over 37,000 individuals over 13 years was carried was recently finalised by leading cardiology researchers. Surprising enough, the research unearthed the fact that moderate coffee consumers had a 20 percent reduced danger of heart diseases compared to light or heavy drinkers, and nondrinkers.
But how is this even possible?
You dont have to be a trained cardiologist to see that that coffee supports heart health. This, it does so by protecting the hearts muscular chamber against artery damage that may result from inflammation. This way, various heart diseases are warded off including common ailments such as hypertension, thrombosis, heart attack, heart failure, among others
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Coffee May Lower The Risk Of Alzheimers
Alzheimers disease is a progressive, neurodegenerative disease that causes a slow decline in memory and cognitive function.
It is devastating to sufferers and their close friends and family.
However, just like other chronic diseases, there are many aspects of our lifestyle that can increaseor reducerisk.
Notably, recent research hints that coffee consumption is one factor that may help us avoid Alzheimers.
Although the evidence we have is not currently conclusive, it is substantial and coffee consumption is likely protective against mental deterioration .
In fact, there was a recent systematic review and meta-analysis on this very topic.
The studys results demonstrated that in a total of 29,155 participants, there was a significant inverse association between highest coffee consumption and Alzheimers disease .
Therefore, as well as coffee making our mornings better, it may help protect our cognitive health in the future too.
This could be the most significant health benefit of drinking coffee.
Key Point:
America Really Does Run On Coffee
There are statistics to prove it. In fact, 54 percent of Americans over the age of 18 drink an average of 3.1 cups per day the equivalent to 40 billion dollars spent solely on the ever-so-popular cup o Joe. With over half of the American adult population sharing the same admiration for good ol java, whats happening inside our bodies if were drinking it every single day? Fortunately, it seems that drinking coffee is actually pretty healthy.
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Drink At Least One Or Two Coffee Cups Per Day
Studies argue that to get the maximum antioxidant advantages from coffee consumers only require at least one or two java cups daily.
Brew fresh coffee early morning to start off your day. The healthiest and tastiest way of optimising the health benefits of coffee is grinding the beans immediately before starting preparation. Brew then drink your coffee quickly.