Best Keto Coffee Creamers: Great Milk And Cream Substitutes
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If theres one thing that most people know about the keto diet, its this: there are a whole lot of foods and beverages that youre not allowed to eat or drink.
They may also know this: most beverages are off-limits.
The reason is simple. On a keto diet, you have to drastically restrict your carbohydrate intake, and the number one carb culprit is sugar. Needless to say, almost all of the drinks we commonly consume every day, like soda, fruit juice, milk, beer and mixed drinks, are loaded with sugar.
Water is fine on keto, as are tea and coffee but with a big caveat for those last two. Adding milk to your tea or coffee is a bad idea, and there are limits on how much cream you can use before you get yourself into trouble.
Most non-dairy coffee creamers are high in sugar and carbs as well, which leads to a big problem for regular coffee drinkers. If youre following the keto diet, do you have to take your coffee black?
Thrive Market Powdered Unsweetened Coconut Keto Creamer
Best for: Sustainable Shoppers
Non-GMO, MCT oil, ethically sourced
This multipurpose pick works in hot or cold tea and coffee and smoothies. It’s paleo, vegan, gluten-free and dairy-free, plus boasts healthy fats in the form of coconut oil and MCT oil. MCT oil is easier for your liver to metabolize, so it’ll give you a burst of energy at work, the gym or beyond. It’s super low in carbs and sugar-free, so it’ll keep you ketosis no problem. At first sniff, you’ll get the aroma of sweet, intense coconut shreds. If you taste a dab on its own, the coconut flavor turns mild, fresh and almost decadent thanks to the oil and fat content. In coffee, it tastes mildly like coconut and gives the coffee and creamy, silky mouthfeel. When we stirred the powder into coffee, we ended up with some floating grains and a few lumps here and there, but it turned smooth, fluffy and frothy when we frothed them together instead. And honestly, we’d wear the packaging’s coconut design on a shirt.
Total PureWow100 Score: 90/100
Making Keto Coffee Creamer
To make this keto diet friendly creamer begin by adding the cream and powdered erythritol into a sauce pot on medium heat.
Whisk ingredients together until everything is fully dissolved, it will take 2-3 minutes.
Remove the heated mixture from the stove. Add in the vanilla and stevia then stir and allow to cool.
It stores well in a mason jar for up to one month.
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Are Regular Coffee Creamers Ok
The main problem with regular commercially available coffee creamers is that the quality and ingredients vary drastically.
From Dunkin’ Donuts extra sugar-filled creamer to zero-calorie Walden Farms creamer .
When talking about keto friendly coffee creamers there are 2 main factors to consider: carb content and artificial additives.
The problem with most regular coffee creamers is that they are heavily processed and loaded with added sugar.
Popular products can contain up to 5 grams of added sugar per serving. That’s more than a teaspoon of sugar. Thats crazy!
Another part of the equation is the common additives that are used to boost the taste and texture of the creamers.
Most of which can cause different side-effects like gastrointestinal and immune system problems .
What about sugar-free options?
Well, if the creamer does not have any carbs, meaning, drinking it will not result in out of ketosis and it’s not filled with additives, then who am I to say what you cannot consume it?
Even products with fillers, additivities, and artificial flavors – at the end of the day it’s a judgment call if you choose to put these things into your body or not.
I suggest using naturally-derived sweeteners like stevia and monk fruit over artificial sweeteners any time.
Why Use Bocha Sweet
Our sugar substitute of choice is BochaSweet and there’s good reason for this! BochaSweet is extracted from the Kabocha pumpkin which has been a staple in the Japanese diet for centuries. Consuming BochaSweet on a daily basis helps to support longevity and supports healthy blood sugar levels. Even better? It tastes almost exactly like real sugar. There’s no thin flavor or metallic aftertaste. I think most of us are looking for something that tastes amazing because only a full, satisfying taste is going to work over the long-term. So, if we are going to go to all the work to make these keto parfaits so we can please our tastebuds AND stick to our keto diet. Well, we want the result to taste GOOD not… just ‘meh’ and unsatisfying. For this reason plus the health benefits, we reach for BochaSweet every time.
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Original Keto Coffee Creamer From Omega Powercreamer
If you need a higher fat creamer that boosts ketone production, this is another excellent option.
Though it is very similar to the Keto Coffee Creamer from Left Coast Performance, Omega PowerCreamer provides you with many more flavors to choose from, including sweet vanilla, cocoa, cinnamon, and pumpkin spice.
Overall, this serves as a great keto-friendly creamer alternative for when you dont have the time to make ketoproof coffee in the morning.
- Estimated cost:;~$20 for 10 oz.
- Servings:;20 tablespoons
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Whats Your Favorite Keto Coffee Creamer
Have you already decided which best keto coffee creamer to buy? These healthier, low-sugar or sugar-free coffee creamer options prove that you can liven up your coffee while optimizing your low-carb diet.
Since coffee creamer keto can go bad, even the non-dairy ones, always follow the storage instructions on the packaging and consume it as soon as possible.
Alternatively, you can enjoy homemade keto coffee from scratch with your choice of beans, butter, and MCTs. Heres how to do that.
Keto Pumpkin Pie Spice Latte
Its never too late in the season for a pumpkin pie spice latte. We call for heavy cream as the creamer in this recipe, but feel free to experiment with any products or favors you prefer.
For example, you can try making it with vanilla, pumpkin spice, cinnamon, or caramel flavored keto creamers to take your low carb latte to another level.
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Is It Okay To Drink Keto Coffee A Few Times A Day
Who wouldnt want creamy, buttery coffee all day long?
But keto coffee does sound like a dream, doesnt it?
Keep in mind, however, that you should not get ahead of yourself.
Keto coffee can be consumed several times per day, however, you may want to limit
yourself to the times you are truly in need of it.
Keto coffee still contains calories and fat because
a fat like butter can be added to the mix.
Keto coffee can be used as a breakfast replacement or mid-afternoon brain boost
depending on your tastes.
Drink keto coffee as often as you like, but make sure you dont go over your
calorie limit with your keto coffee consumption.;
Is Coffee Creamer Keto Friendly
Wondering if you can you have coffee creamer on keto? Its a yes and no answer. Many commercial coffee creamers are loaded with sugar and corn syrup, and many of the sugar-free options are loaded with weird ingredients. No, thanks!
I would much rather make my own so that I know exactly what is going into them.
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Your New Favorite Coffee Creamer
Don’t ya think?
This recipe makes twenty-eight one tablespoon servings. If you want a smaller batch you can easily cut it in half. But, it will store for awhile. Check the date on your heavy cream to see how long you can safely store it.
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Keto Creamer For Coffee
I cant imagine starting the morning without a delicious hotcup of coffee. I love everything about my morning coffee ritual.
The smell of fresh brewed coffee always puts me in a good mood and theres nothing like that first sip. Its the number one thing I look forward to in the morning. ;
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
What Coffee Creamer Can You Use On Keto
- Left Coast Keto Coffee Creamer. SHOP NOW AT Amazon. …
- Coffee Booster Organic High Fat Coffee Creamer. SHOP NOW AT Amazon. …
- Califia Farms Unsweetened Better Half Coffee Creamer. SHOP NOW AT Amazon. …
- Laird Superfood Unsweetened Original Coffee Creamer. …
- Omega PowerCreamer Butter Coffee Blend. …
- Organic Valley Heavy Whipping Cream.
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Ingredients For Making Keto Coffee Creamer Recipe With Heavy Cream
- Heavy Whipping Cream -;I use Organic Valley; whatever brand you choose works, but I always recommend checking nutrition labels as the carb count can vary. To make a dairy-free keto creamer recipe, use canned coconut milk.
- Almond Milk -;;Make sure you use unsweetened! If you arent concerned with total calories, you could also use more heavy cream. (This is also a great way to keep this recipe nut-free.
- MCT Oil -;This is optional. I find that MCT oil leaves me feeling great and can help me get into or stay in ketosis.
- Sweetener -;;If you dont like sweet coffee, you can omit this. (Or adjust the amount to your personal preference.
- Vanilla Extract -;Use a good quality – it will make a difference in the end taste. You can also use vanilla powder.
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When You Dont Want Half And Half
When I published my first video about How to Make a Healthy Powdered Coffee Creamer, I was thrilled with how popular it was. But the one request that I received over and over was: How do I make a Keto version of this? Thats a great question! And the good news is that its quite easy to do.
To make a powdered coffee creamer thats Keto friendly, you cant use powdered milk. You cant even use a combination of powdered milk and powdered cream.
However, when used alone, powdered cream or powdered heavy cream makes the perfect ingredient to create a Keto powdered coffee creamer!
Peak Performance Grass Fed Non
Aside from being a keto-friendly coffee creamer, its made with grass-fed collagen peptides. Collagen supports your health and keto diet in various ways. For example, it improves skin hydration and elasticity. It also supports the joints especially for keto dieters who workout regularly. According to a customer review, this low-carb coffee creamer has a coconut taste and dissolves easily.
Nutrition per serving : Calories 63, Net carbs 2g, Fat 3g
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Califia Farms Unsweetened Better Half Coffee Creamer
Add a nutty taste to your regular morning coffee with this low-calorie and zero-carb creamer. According to Califia, this creamer blends easily whether your coffee is hot or cold brewed. Laird also has hazelnut creamer to impart some sweetness and excitement in case you want to try something different.;
Nutrition per serving : Calories 15, Total carbs 0g, Protein 0g, Fat 1.5g
Can You Have Coffee With Half And Half On A Keto Diet
After starting your keto diet, you may be asking, what can I put in my coffee on keto?;
Half and half, which is a mix of heavy whipping cream and whole milk, is perfectly acceptable to use in your coffee while on a keto diet.
Both are relatively low in carbohydrates, which makes half and half on keto perfectly acceptable.
However, there are fat-free varieties of half and half that combine skim milk with corn syrup instead of cream.;
This fat-free mixture results in a half and half product that is generally higher in carbohydrates, which may not be ideal on a keto diet as the full-fat variety.
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How Do You Take Your Coffee
For busy mornings or days you just arent hungry, a quick coffee will do the trick. If youre on a keto diet, that is likely the case for you. This keto creamer can help make your mornings even easier and you can store it in the fridge at work. Add it to our;bulletproof coffee recipe;or to;keto Starbucks drink!
However, if breakfast is your thing weve got a ton of great recipes for you from our;macro pancakes;to our;low carb breakfast casserole! Give our;food blog;a browse and let us know what your favorite recipe is.
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Is Keto Coffee Creamer Healthy
Non-keto coffee creamer options tend to be unhealthy since theyre loaded with sugar and things like artificial flavorings, preservatives, and hydrogenated oils, which have been shown to have some negative effects on your health when consumed in excess.
On the other hand, homemade options like this keto coffee creamer are made with healthy ingredients and are safe to be consumed every day.
Milk Base Options For This Keto Coffee Creamer
The base of our creamer recipe is heavy cream. We like to use heavy cream because its super thick and low carb. If you are dairy free you can still sub ingredients to make this coffee creamer keto and dairy free.
The options you have are subbing heavy cream for canned coconut milk thats super thick, or almond milk and adding in a bit of xanthan gum.
Xanthan gum will help to thicken the base if you choose to use a thinner liquid like almond milk. It will change the consistency so its not recommended as a first choice and instead stick to canned coconut milk if possible.
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Best Keto Coffee Creamers To Buy
If you are looking to buy creamers that are acceptable on keto, these are the ones I recommend.;
- Heavy Cream This is probably the best option if you are a cream-only kind of person. Or if you are just a basic cream and sugar coffee drinker. Add some granulated monk fruit sweetener to the coffee, a splash of heavy cream and you are all set.;
- Nutpods Zero carb creamer with a pretty clean ingredient list. Comes in several different flavors, and froths up nicely.;
- Laird Unsweetened Superfood Creamer Probably my favorite keto commercial creamer. Its a clean plant-based powdered creamer, which is shelf-stable. Made almost entirely out of coconut, making it a great nut-free option.
- Picnic Creamer Similar taste to half & half, but contains grass-fed butter and MCT oil.
The Best Keto Coffee Creamer: What To Limit & Avoid
When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not.
Even a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. Popular coffee creamers arent any better, containing an average of 5 grams of added sugars per serving.
Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients:
To ensure that what you are drinking is healthy and keto-friendly, we recommend avoiding these common coffee additives and using the strategies below.