Top Your Oatmeal With Stevia Cinnamon And Fresh Blueberries
Starbucks oatmeal is one of the best food choices on the menu, but all the toppings they give you can pack a major punch in the sugar and calorie department. Heres what I do: Order my oatmeal plain with a container of fresh blueberries , and then add a packet of stevia and a few shakes of cinnamon from the coffee bar. Pro tip: sometimes I have the barista add a little steamed soy or almond milk to the top of my oatmeal to make it creamier.
What Are The Ingredients In Chai
After being gathered, they are dried and transformed into a one-of-a-kind item that is used in a variety of peoples favorite cuisines as well as teas. Traditional chai contains both peppercorn and black pepper, but the latter is by far the spiciest of the two. Peppercorns are often kept in their complete form rather than being processed while making whole leaf teas.
Can Chai Latte Make You Gain Weight
There is no need for you to be afraid that including one cup of chai tea per day into your eating routine would result in weight gain on your part. Its a well-known truth that drinking chai tea can aid with weight loss. When you consume chai, you are giving your body a healthy dose of protein due to the fact that it is typically prepared with milk.
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Chai Tea Health Benefits
Not only is chai tea delicious, but it also has a slew of health benefits! If you are looking to de-bloat or become a little more regular in the loo, add a cup of chai tea to your daily routine!
Good for digestion- Chai tea spices are a combination of some amazing digestive spices that promote healthy bowels, people!
Cinnamon and ginger are said to calm the stomach while spices like cardamom and allspice have properties that help decrease bloating.
Reduced Caffeine- Yes, black tea does have caffeine, but it has half the amount of caffeine than a cup of black coffee.
If you are looking to cut back on your caffeine intake try black tea instead of coffee! Or? Make yourself a delicious chai tea latte, duh!
Antioxidant-rich Black tea is the base of most chai tea and black tea is antioxidant-rich, which support heart health!
Anti Inflammatory Ginger and cinnamon are two of the main ingredients in our DIY chai spices and both ginger and cinnamon are known for their anti-inflammatory properties!
Starbucks Copycat Chai Tea Latte
I am a HUGE chai tea latte fan! I recently decided to add another entry to my Starbucks Copycat recipe collection which have been our most popular recipes here at Snacks and Sips! So for this recipe, I am taking on Starbucks classic chai tea latte recipe. For my version, you just need 3 simple ingredients and about 10 minutes. This recipe is an alternative way of making a chai latte at home, usually people make them by using chai concentrate and combining that with milk. I like this version better because it allows you to control the sugar and it is WAY cheaper overall than spending $4 on a little jug of chai concentrate that only makes a few drinks.
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Latte Used To Be An Exclusively Coffee Kinda Thing But Now Its Diversified
The definition of latte is:
You already know #1, but check out #2 :
2: a similar beverage, made with tea in place of espresso
This is where the term chai latte or chai tea latte comes from . Its basically a very milky, strongly flavoured spiced tea.
Sometimes dictionaries need a little time to catch up with modern phrases and phenomena. If youre into hot drinks youll probably have heard of Matcha Latte , Turmeric Latte even Beetroot Latte! Theyre all made with more milk than water, with a base of tea, coffee, or another ingredient, usually herbs or spices. So a latte isnt just a question of coffee or tea. Basically, its any kind of milky drink.
This follows if you have ever tried a cafe latte the kind of latte people usually assume youre talking about. A cafe latte usually contains a shot of coffee, topped up with steamed frothy milk.
Whether something is a latte or not is a question of ratios. As a rule of thumb if theres more milk than water in your cup, its a latte.
Is Chai Tea Good For You Health Benefits And Recipes
May 10, 2017
Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea is good for you? Well, yes for the most part though it depends on what chai tea you drink.
Like most foods, its easiest to find the not-so-healthy version of chai tea just about anywhere these days. Its your job to keep an eye on the label and know what your chia tea contains. However, traditional chai tea ingredients are amazing, and as long as you pay attention, you can have the best version the version that lets you say yes to the question Is chai tea good for you?
Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove.
As you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body. In fact, chai benefits include possibly helping support digestion, lower blood sugar and promote cardiovascular health.
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Why Drink Chai Latte
Aside from being something different to coffee that many people enjoy, chai latte is a sweet, warming drink that is sure to keep you feeling warm and cozy in the winter months. Its got less caffeine in it compared to coffee, making it an ideal choice for anybody who is sensitive to caffeine or if you simply want to avoid a huge caffeine boost. Some top reasons to consider drinking chai latte more often include:
1. Choose From Various Tea Options
Black tea is the most traditional choice for making chai latte, but you can make this drink with various other types of tea. Use an herbal tea if you want to make a drink that is completely caffeine-free or opt for green tea if you want a healthier choice. Most of the time, black tea will be the only option if you are ordering chai latte from the menu at coffee shops and chains like Starbucks, but theres nothing stopping you from experimenting if you want to make your own at home.
2. More Environmentally Friendly
Another great reason to consider cutting down on coffee and drinking chai tea and chai lattes instead is that the process in which tea is made is better for the environment. While coffee beans are washed several times during processing, tea leaves are only washed once, making it a great alternative to consider if you are looking for a regular hot drink that does not have as large an environmental impact.
3. Organic and Fair Trade
4. No Specialist Equipment Needed
About the author
Variation : Pumpkin Spice Chai
I love my homemade pumpkin spice latte, and recently decided to add pumpkin puree to this chai recipe. So GOOD! Warm 1-2 tablespoons pumpkin puree with the milk and maple syrup. Then froth the hot milk mixture with an immersion blender or fork. Add the pumpkin milk to the chai concentrate for a pumpkin-flavored chai that beats Starbucks any day.
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What Is A Chai Tea Latte
Besides a perfect drink?
An iced chai tea latte is a comforting blend of black tea that is infused with warm, whole spices and creamy, cold milk for the perfect balance of spicy and sweet.
Common chai spices include cinnamon, cloves, cardamon, black peppercorns, and star anise.
It tastes cozy and complex, but its a surprisingly easy drink to make at home.
Try one of these treats with your Starbucks copycat chai tea latte:
Is Chai Good For Depression
It has been shown that the components of the tea can thin the blood, relax blood vessels, and even reduce cholesterol levels. 4. Cardamom, which is included in the spice mix for masala chai, can help relieve sadness and is a fantastic breath freshener. Therefore, instead of reaching for a tic tac, you should sip on a cup of masala chai.
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Starbucks Chai Tea Latte Copycat
Starbucks Chai Tea Latte is my homemade, copycat version of the chains popular drink. No pre-made sugary syrups here were steeping pure chai tea bags for this recipe!
Because of that, its healthier than what you can get at Starbucks. You can also customize it to your taste. Make it sugar-free, dairy-free, or experiment with all sorts of toppings! Easy, less expensive than getting a cup from Starbucks, but just as creamy and delicious as the original.
Is A Chai Tea Latte Healthy
Because it is made with spices and herbs that are beneficial to the digestive system, chai tea latte is a fantastic beverage choice for maintaining the health of your stomach. Ginger, which is one of the spices used to make chai tea latte, facilitates healthy digestion by increasing blood circulation and supplying oxygen to the organs in your body.
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Easy Chai Latte Recipe
This Chai Latte recipe has the sweet and spicy flavor that you love, and can be made at home in just minutes. Its dairy-free, naturally sweetened, and makes a great healthier alternative to the kind youd buy at a coffee shop.
As an added bonus, its cheaper and has no weird preservatives or additives. I love making it at home because I get to control the amount of spice and sweetness. You can simply taste as you go!
Variation : Iced Chai Latte
Chill the homemade chai concentrate in the refrigerator. Add 1/2 cup of the cold concentrate to a glass filled with ice cubes, then pour your favorite milk over the top. Follow this iced chai latte recipe.
During the summer, I keep a jar of the concentrate in my fridge. An iced latte is the perfect way to beat the summer heat !
I recommend doubling the chai concentrate recipe if you plan to make an iced latte frequently. The concentrate will stay fresh in the fridge for up 2 weeks. Just shake before use.
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Does A Chai Latte Have Caffeine
Are you wondering if a chai latte has caffeine? The answer is yes. A chai latte contains a fairly low amount of caffeine as it is made out of black tea. The caffeine content in a chai latte depends on how much is brewed and what kind of tea is used. It is said to range from 12 to 50 mg in a 6-oz cup. This is much less than the same cup of coffee that contains an average of 70 mg. Chai lattes are best for people who have a reasonable tolerance for caffeine and are looking for an alternative to the standard latte. The drink does have caffeine in it, but the spices used to flavour it, such as ginger and cardamom, usually have a natural calming effect on people that causes them to relax. This can mean that a chai latte is more likely to make you sleepy than give you a boost of energy.
Chai Tea Latte At Home
There is truly nothing better than a warm and spicy chai tea latte. Weve been ordering them at local coffee shops with almond milk or oat milk and they are just so yummy.
Since chai tea lattes are made with black tea, this morning drink does contain a bit of caffeine. But, in this post, well teach you how to add even more caffeine to get that morning jolt you know and love.
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What Is A Dirty Chai A Brief Definition
A Dirty Chai is a very popular espresso-based drink.
Nowadays, people serve it in many coffee shops and restaurants. Chances are very high, that you probably already had a taste or sip of it yourself.
Or, you are already a real Chai tea lover anyhow, like me. Hence, it was just a matter of time until we would also very much appreciate the Dirty Chai.
Typically, the Dirty Chai consists of a single shot of espresso. And, it is mixed or even infused into a spiced chai tea.
In terms of tea choice, most of common is to use the traditional Masala Chai from India.
Furthermore, the Dirty Chai is usually made with a chai concentrate or actual tea. Plus, you are adding steamed milk and the single shot of espresso.
The result is a cross between a regular Latte and a Chai Tea Latte.
However, you may be more familiar with the Dirty Chai under a different name. Alternative names are Espresso Chai or Java Chai. Other common names also include Red Eye Chai, Chai Charger or Tough Guy Chai.
Probably, the most well-known synonym is the widely used name of Chai Tea Latte.
Essentially, both names stand for the same type of drink. And, they both also have more or less very similar or even identical recipes.
Nonetheless, some people would argue that the Chai Tea Latte is an individual drink on its own. We respectfully want to honor all opinions and therefore mention it here.
Traditionally, you can either serve a Dirty Chai hot or cold.
Going More Into Detail
Is the Dirty Chai Healthy?
Making Chai Latte At Home
If chai latte is one of your favorite drinks, then you might be wondering if you can make your own at home to save money and enjoy this drink whenever you like, and the good news is that you can easily do this. If you want a really convenient option, you can get chai latte powders that can be mixed with hot water to create an instant version of this drink, and you can also get chai latte pods for some pod coffee makers. But if you want to make an authentic cup of Indian Masala Chai, then youll need to gather some spices to make the blend.
You will need:
To make the tea, roll the mint leaves and chop them into fine strips, then finely chop or grate the ginger. Take your cardamom pods and crush them open before grinding the seeds with the cinnamon and cloves to a fine, powdery consistency. Boil the water then add your spice mixture, before allowing it to sit for a minute. Add the tea leaves to the water and spice, and boil for a further minute before adding cold milk and bringing to the boil again. Lower the heat, then turn it up and bring to the boil again three or four times. If you want to make a latte, skip the step where you add the milk to the water, and froth milk using a milk frother or steam wand instead before adding this to the tea mixture. You can also add honey or sugar to sweeten if you wish.
Does Chai Tea Calm You Down
Chai has a clarifying and invigorating effect on the mind while also having a relaxing effect. Therefore, drinking chai provides a gentle pick me up without causing uneasiness or jitters. In addition, in comparison to regular tea, chai tea has a significantly increased amount of body and taste, making it an excellent alternative to coffee.
How To Make Chai At Home
Like I said before, this is how my family makes a very simple, easy to source chai.
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How To Make A Green Tea Chai Latte
If you are a fan of matcha like me, you would love this recipe!
- 2 cups of milk
- 1 tsp of matcha green tea powder
- 1 tsp* of ground cinnamon
- 1/4 tsp* of ground cardamon
- 1/4 tsp* of ground clove
- 1/4 tsp* of ground ginger
- 1/8 tsp* of ground black pepper
- *all the spices can be increased or decreased according to your taste
- sweetener of your choice
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