You May Be Putting Ingredients In Your Body You Didn’t Know About With Your Daily Coffee Creamer Habit
Though some brands boast that they are sugar-free and fat-free, that might not be a positive thing. White says in addition to oils and thickeners, creamers can contain chemicals from artificial sweetener. So even though you might save on ingesting a few calories, the positives don’t seem to outweigh the negatives.
Unfortunately, even some brands that contain real dairy use thickeners and stabilizers. That being said, there are some natural brands on the market that offer healthy alternatives, like vegan and sugar-free creamer . An almond- or macadamia nut-based creamer may be free of GMOs, gluten, and other potentially-harmful ingredients, but it is worth noting you may sacrifice on creaminess and taste to cut out all the “bad” stuff .
The takeaway? Check labels and know exactly what you’re putting in your coffee.
Does Milk Ruin Your Coffee
That depends on your personal preference, and really what works best for you when it comes to dairy products in general. Theres a few other things to consider when adding milk or creamer to your coffee other than improving the taste, of course.
Do you struggle with acidity?
Since coffee has a high PH level, adding milk or cream can help balance the PH level, especially if you love the darker roasts over the lighter roasts.
Are you trying to lose weight?
If youre trying to shed a few pounds, but still craving that cup of coffee, you may want to consider giving up milk or creamer for a while, even the low-fat choices. Black Coffee by itself contains less than 5 calories per cup compared to the extra 40 calories youll gain if you continue to add milk and creamer
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Coffee Mate Flavors And Recipes
Coffee mate offers a wide variety of delicious flavors to enhance your cup of coffee! Create the coffee shop experience with flavors like Amaretto, Cafe Mocha, Caramel, Hazelnut, French Vanilla, Peppermint Mocha and Pumpkin Spice. They even carry zero sugar coffee creamers for the health conscious.
Aside from putting creamer into your coffee, there are so many more creative ways to use this product. Add it to your favorite drink: hot chocolate, hot cocoa and tea. Mix it into your favorite breakfast itemoatmeal, hot cereal, pancakes and wafflesfor a creamier texture.
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Here’s What Happens When You Drink Coffee Creamer Every Day
For those groggy mornings, coffee is essential. However, the bitter taste that jolt of java produces can be hard to swallow. That’s where coffee creamer comes in, making that cup of joe ever so delightful and sweet. And now there’s more options than ever in your grocery store, with flavors like creme brûlée, pumpkin spice, salted caramel, and more. This increase in variety makes sense when you consider sales for these popular creamers recently reached $2.5 billion in profits, as reported by market research firm Packaged Facts. But if you’re consuming coffee creamer every day, are there any negative side effects? Unfortunately, the answer is yes.
What Can Happen To Your Body In The Long Term
The short answer: way too many bad things.
If you are on a weight-reduction plan then one of the most obvious side effects will be the weight gain . Because of the corn syrup, you are consuming way more carbohydrates than you normally would. This can really get you off your track while dieting, so either uses milk or skip it entirely.
But the worst part of creamers is the trans fat, which we all know causes heart problems. Long term use can result in a stroke, but some cases of type 2 diabetes have been linked to too much trans fat in a persons body as well. Be sure to also take a look at What Alternatives are there for Coffee Creamer? for more options to your cup in the morning.
It also lowers your HDL levels and raises your LDL levels . This means that if you have an already existing heart condition creamers have a good chance at making it way worse.
Check out this list of vegan coffee creamers we found for you so you dont have to worry about your health when you think of a cup of coffee. Take a look at 10 Vegan Coffee Creamers Youve Never Tried for more.
It must have been shocking to learn all this, but theres a good chance that you havent done too much damage. If you dont experience the negative effects of creamers , then you are likely to still okay. At this point, all you need to do is go back to milk or any milk alternative. Just skip the creamer, its not worth it if you want to use it regularly.
Well brew ya later!
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The Most Disappointing Pick
D’Alessandro says she thought thought Natural Bliss’ “functional” creamer sounded promising as a healthy option. However, after looking closely, she found that this “all-natural” Oat + Almond Milk with Prebiotic Fiber creamer doesn’t deliver on an important metric: User experience. “Many consumer reviews say . . . the formula is too ‘thick and goopy’ and doesn’t blend well with coffeethe one job a creamer should do,” she observes.
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Nutrition Q& a: Which Is Healthier Coffee
Q: Which is a better choice to use in my coffee? Coffee-mate® Fat Free Vanilla or Coffee-mate® Sugar Free Vanilla?A: We wouldnt call either a good choice. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose and acesulfame potassium.
When choosing these creamers over milk and natural sweetener, youre opting to use a much more processed, artificial product in your coffee. But the number one downside to the fat-free and sugar-free Coffee-mate® products is the second ingredient that they both share partially hydrogenated oils which is code for trans fats. At first glance, youd think that the product doesnt contain any trans fats . But, heres the trick: If the amount of trans fats in a product is less than 0.5 grams per serving, its not required to be listed on the nutrition facts label.
Better option: In exploring the Coffee-mate® product offerings, we discovered that they now have a newer product line, called Natural Bliss, that contains nothing artificial just nonfat milk, cream, sugar, and carrageenan .
Best option: A quarter-cup 1% milk plus 1 teaspoon sugar. Youre getting calcium from the milk, without the fat or saturated fat you get with cream, and you get a little sweetness without too many calories
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Dont Fall For Ridiculous Logic
Also, dont be fooled by all the trolls being paid by big man-made producing chemical companies to confuse you with putting comments that use the chemical name for water, coffee, etc. Suddenly everything is a chemical therefore all chemicals are good. Sorry, this is so far from the truth that its laughable. Hello, you have to list the man-made chemical on the label , and yet, coffee and water can be labeled just that, coffee and water on a food label. Not a ridiculous chemical name. Why? Because they are NOT man-made chemicals, but foods found in nature that contain natural chemicals and therefore do not need to be labeled as such. Do not fall for the illogical debate.
Califia Farms Almondmilk Creamer
You might see several types of Califia creamers in the refrigerated section, but the bottles must be refrigerated at all times. See the next section for their shelf-stable options. These refrigerated bottles come in several flavors, including some seasonal options. But year round you can enjoy Unsweetened, Vanilla, Hazelnut, Pecan Caramel, Mexican Cocoa, Irish Creme, and Dulce de Leche.
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Homemade Coffee Creamer Alternatives
Instead of spending money on premade coffee creamers, try making your own at home.
Doing so is simple and lets you control which ingredients are added and left out. The best part of making your own creamer is that you can experiment with different flavors and bases depending on your preferences.
Here are 4 creamers you can whip up in just a few minutes.
Does Coffee Mate Need To Be Refrigerated
Many people wonder Does Coffee Mate need to be refrigerated? Usually, refrigeration is required only for liquid Coffee mate creamer. But, some concentrated form of creamer requires refrigeration at 40 Degree Fahrenheit almost all the time.
Whether or not you refrigerate Coffee-Mate depends upon the type that you are using. Coffee Mate is the most popular non-dairy widely used coffee creamer available in a variety of flavors. Let us talk about the different types of Coffee Mate creamers that you can get.
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Can Powdered Milk Be Used As A Coffee Creamer Replacement
Yes, why not!
Thousands of people, who are health conscious and want to preserve their health by consuming less calories and sugar use milk powder in their daily coffee.
If you want to avoid higher sugar content of coffee creamers, then you can either use low calorie, low fat creamers in your coffee.
Or the second option is to use more healthy powdered milk as a replacement of creamer.
I strongly recommend this option over coffee creamers because of health reasons.
Using non-fat dry milk powder is the best choice when you prepare coffee on a regular basis.
You dont even have to mix water to your dry powdered milk when adding it to your coffee.
The taste and flavour of your coffee will remain the same and you will not feel any major difference when you consume your coffee with powdered milk in it.
What Does All This Mean For Your Health
So now you know what is coffee creamer made of and if you are asking what would happen if you used it once, then the answer is simple: nothing. There are basically no short term side effects to creamers, so you can use it every once in a while. Its still good for those who are on the road and cant carry around a carton of milk. Looking for a healthier method to creamers? Try making it at home in How to Make Coffee Creamer at Home.
But when you take the long term effects into account then you might not want to stick to creamers all the time, as they do more damage than you would think.
Lets take Coffee Mates Liquids as an example. Many people have experienced nausea, dizziness, vomiting and liver dysfunction. These are all serious things that shouldnt be taken lightly. So why are people still going crazy for them?
Well, mainly because they are called dairy-free. Which is true, but you might be better off with a little bit of a stomach ache or flatulence, than these long term effects.
But generally, there are so many more things that can happen to your body if you use creamers constantly, so watch out for your health. Check out this dairy-free plant-based coffee creamer we found.
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Do All Kinds Of Coffee Mate Creamer Need To Be Refrigerated
Typically, powdered Coffee Mate Creamer and concentrated need no refrigeration. You need to keep a liquid Coffee Mate Creamer refrigerated once it gets opened.
But, do read the instructions given on the bottle of the Coffee Mate Creamer that you are using. It is because some variants of Coffee Mate Creamers need to be refrigerated, closed, or opened.
On the other hand, its okay to store powder form of Coffee Mate Creamer in a cool, dry place.
But The #1 Worst Coffee Creamer Is:
Coffee mate calls itself “America’s #1 Coffee Creamer,” as you can spot on this labelbut if you’re a regular buyer of this classic brand’s powdered or refrigerated formulas, D’Alessandro says any of the original Coffee mate products stand out for a different reason. “The ingredients listed in most of the flavors contain carrageenan and/or corn syrup, which might cause bloating, inflammation and digestive problems in some people,” D’Alessandro says.
Some good news, no matter what coffee creamer brand you hold dear: “Literally all of the brands and flavors had negligible differences in nutrients and near identical ingredients,” D’Alessandro says. And, especially if you pay attention to the serving size, that little drop might not be the worst diet decision you make all day.
Keep reading:
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What’s The Difference Between Heavy Cream Half
If you are one of the 72 percent that likes cutting black coffee with milk or or another non-dairy option, you’re likely to reach for one of three choices: heavy cream, half-and-half, and coffee creamer. Healthline explains that heavy cream or heavy whipping cream is the high fat cream which normally gets skimmed off the top of fresh milk, and then packaged and sold separately. Cream is usually sorted according to its fat content, though some creams have thickeners added to it to improve its consistency. Half-and-half is the product of mixing cream and milk, giving us a dairy product that is thicker than milk, but lower in fat than cream. Healthline points out that fat-free versions of half-and-half might substitute cream with corn syrup, making for an additive that is higher in sugar.
Coffee creamer, which today comes in a variety of flavors from Dunkin’ vanilla to Coffee mate Snickers contain no real milk, so are typically non-dairy and lactose-free. But of the three, coffee creamer comes with alarm bells, because most are usually made with a mix of water, plenty of sugar, and vegetable oil. Healthline also notes they can come with additives like carrageenan, cellulose gum, and artificial flavorings to mimic textures and flavors of the real deal.
Vital Proteins Collagen Creamer
This option isnt vegan, but it is dairy-free. The coconut milk powder base is spiked with collagen peptides, bamboo shoot extract, and acacia fiber. It comes in Coconut, Gingerbread, and Vanilla flavors. And each flavor can be purchased in a canister or single-serve packets.
Available in the Kroger grocery store chains, this powdered brand is available in canisters and single serve packets in Original and Vanilla flavors. Its coconut cream-based, and free of dairy, including caseinate!
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Whats In Coffee Creamer
Here are the ingredients in what was my favorite brand :
- Water
- Partially Hydrogenated Soybean and/or Cottonseed Oil
- Sodium Caseinate
- Phosphate
- Natural and Artificial Flavors
- Carrageenan
Overall, not a very pretty picture. First off, there are waaaaay too many ingredients here for a very simple mixture . Second, there is partially hydrogenated oil which is very bad for you, along with a slew of very processed ingredients.
Now, here are the ingredients for my healthy homemade creamer recipe:
- Almond milk
- Raisins
- Arrowroot starch
- Pure vanilla extract
All whole ingredients, all waaaaay better for you. All just as tasty as the fake stuff youve been used to.
Silk Oat Yeah Oat Milk Creamer
Silk Oat Yeah Oat Milk Creamer, the Vanilla One has 4 grams of added sugar and is also at the top of my list. While its sweet, its also incredibly rich which means you can use less of it in your coffee. It was thick and creamy when frothed and it adds a fluffy cap to your coffee as lattes make with real cream. Note that pea protein is an added ingredient in this creamer as well. This can rival the real thing but choose this one only if you like a strong vanilla aftertaste!
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When You Drink Coffee Creamer Every Day This Is What Happens To Your Body
There aren’t very many bad things you can say about coffee these days. Harvard says research has shown that folks who drink three to four cups of coffee per day enjoy longer lifespans, and the beloved beverage been linked to a reduced risk of diseases like Parkinson’s, type 2 diabetes, uterine and liver cancer, as well as gout. What research has been less clear about, however, is whether the way we drink coffee might impact its health benefits.
HuffPost says 72 percent of coffee drinkers enjoy their brew with a dairy or non-dairy coffee creamer, and 30 percent sweeten their coffee with a sweetener, which leads us to flavored coffee creamers, because really, they just bring the best of both worlds into one coffee cup.
In an effort to save money and avoid a daily coffeeshop tab, it’s understandable that you’re thinking of replicating your favorite flavored coffee experience at home each morning. But before you do that by using the coffee creamers on the market today, you might want to find out just what goes into creamer and why it may be a good idea to avoid indulging on a daily basis.
Vanilla Coconut Milk Creamer
Canned coconut milk is a perfect base for homemade coffee creamers. Its thick and has the rich texture of store-bought creamers.
This vanilla coconut milk creamer recipe couldnt be any easier.
Simply dump a can of coconut milk into a glass jar. Then add 12 teaspoons of vanilla extract, seal the jar, and shake for 30 seconds. Optionally, add a small amount of sweetener like maple syrup or honey.
Keep this mixture in your fridge for up to a week.
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