May Help You Lose Weight
The caffeine in both matcha and coffee may help you lose weight by activating brown adipose tissue or brown fat and increasing energy expenditure and fat oxidation .
Brown fat is said to protect against fat accumulation in your body, as its capable of generating heat and metabolizing nutrients like glucose and fat (
Similarly, animal studies on EGCG show that this compound promotes weight loss by inhibiting the formation of fat and activating its breakdown .
So How Does The Caffeine In Matcha Stack Up To Coffee
A cup of coffee has 80 to 100 milligrams of caffeine, which starts pumping through your bod practically immediately.
A cup of matcha made with 1 teaspoon of matcha powder typically has 60 to 80 milligrams of caffeine. But people often use smaller amounts of matcha, so youre looking at more like 30 to 40 milligrams of caffeine if you use only 1/2 teaspoon of powder.
So, depending on how much matcha you use, this green pick-me-ups caffeine content can rival that of a weaker cup of coffee. But typically a full-strength coffee will beat out matcha.
The way the caffeine hits you may also be different. Matcha contains phytonutrients like L-theanine, which helps your body process the caffeine more gradually. As a result, a cup of matcha tends to provide energy without the jitters, racing heart, headaches, or insomnia that coffee might cause.
Is Matcha Better Than Coffee Matcha Benefits
- Acts as an antioxidant, helping to boost any oxygen depletion
- Filters blood and improves its functioning, making matcha incredibly healthy for your liver
- Helps to combat a number of diseases, including various types of cancers and digestive disorders
- Increases metabolism and improves digestion, helping you to lose body fat
See matcha health benefits to discover more about the magic of matcha.
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Caffeine Content In Matcha Green Tea
Matcha, on the other hand, also contains caffeine, but its quite different from that found in coffee. Matcha green tea has about 50% less caffeine than coffee.
Unlike coffee, matcha compromises certain phytonutrients, such as L-theanine, which helps the body to absorb caffeine in the matcha more slowly. This means that rather than a huge caffeine spike that you experience from drinking coffee, matcha green tea gives you the advantage of caffeines awakening effects over a long period of time. The effect of caffeine in matcha has been described by many people as calming. Thats a great way to begin your day!
Caffeine Content In Matcha Vs Coffee
Coffee is the most popular psychoactive stimulant in the world . The amount of caffeine in an 8-ounce cup of coffee ranges between 30 and 175 milligrams, with the average caffeine content being about 95 milligrams per cup .
Matcha, on the other hand, contains 64 milligrams of caffeine per 8-ounce cup . An average cup of matcha contains about 1 teaspoon of matcha powder.
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Exactly How Much Caffeine Is In Matcha
The amount of caffeine in coffee beverages are usually premised on the type of beverage. Because matcha is made from ground tea leaves, you essentially ingest the entire tea leaf when you drink any matcha-based beverage. Therefore, how much matcha powder you use will determine the caffeine content in matcha.
A single teaspoon of matcha contains about 70mg of caffeine, and will make slightly more than a cup of matcha tea. Based on the table below, you will notice that the caffeine content in matcha is very much comparable to that of coffee.
The lower dosage of caffeine in matcha also helps prevent the coffee jitters that many coffee drinkers have experienced. Unlike coffee, matcha is also much gentler on the stomach. If youre sensitive to caffeine but need a perk-me-up, you can depend on matcha for energy boost.
The Benefits Of Drinking Matcha Tea
Green tea powder has a range of potential health benefits.
The health benefits of matcha, including boosting the immune system and helping reduce the risk of developing neurodegenerative diseases.
Also, the antioxidants in foods and drinks are known to help eliminate free radicals.
Which reduces the risk of high blood pressure, and heart disease.
Teas such as green tea, and matcha also contain chlorogenic acid and important amino acids which are beneficial for your overall health.
There is also what is called a matcha latte.
This is where matcha is brewed in a very small amount, about the amount in a shot of espresso coffee.
Then steamed milk is poured over it to fill the cup, producing something incredibly similar to a latte made from coffee.
Heres a video that shows how its made:
Instant coffee contains about the same amount of caffeine that green tea, and green tea matcha has.
Your best bet for reducing your caffeine intake is to drink matcha green tea.
Matcha tea is a powdered tea that is mixed with water.
The main difference is that regular tea bags or loose leaf tea dont leave nearly as many particles of the actual tea in the cup of tea.
Drinking green tea or matcha tea is a matter of personal preference.
If youre trying to reduce your caffeine intake then matcha tea is a healthier alternative to coffee.
But, the same as black teas such as English breakfast, or Earl Grey.
And is superheated to lock in the green color.
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How To Know Which Is Best For You
A cup of coffee can come with a few drawbacks
While most people tend to have a normal sensitivity towards caffeine , there are some who dont tolerate it as well
Just a few sips of coffee can result in anxiety, insomnia, headaches, and a racing heart. These symptoms typically arise with caffeine amounts that are less than 100 milligrams .
In addition to those who have caffeine sensitivity, women who are pregnant, trying to become pregnant, or breastfeeding should avoid caffeine as well, as coffee increases the risk for low birth weight or premature labor .
For those with caffeine sensitivity, matcha can be a great alternative. With just 64 milligrams of caffeine per cup , youll feel alert and energizedwithout the jitters .
Is Matcha Better Than Coffee
It depends on how youre consuming it and what your goals are. Matcha and coffee both are part of a healthy diet. The health benefits offered by both are beneficial in certain ways.
Theres no right or wrong to choose between the both. While choosing your preferred drink, you may consider some of the following key points:
- The effectiveness of either of the drinks depends on what else you add to the cup. Additives like sugar or cream can be counterproductive to your overall calorie intake. So in case, youre someone who prefers coffee with sugar or milk, matcha mixed with water can be the better alternative.
- Matcha contains more caffeine than tea but less than a cup of coffee. For more caffeine preference, a standard cup of coffee could perform better.
- Coffee is better for those who are looking for an instant energy boost and something that strengthens their power. On the other hand, matcha delivers more endurance-based exercise.
- Coffee beats almost all of the drinks in case of flavor and texture. The intense nutty-chocolatey notes not only change the experience of energy-fix but also give a range over different fusion bean notes.
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How Much Caffeine Is In Matcha And Coffee
Although the amount of caffeine in matcha is higher than in coffee, the amount of caffeine per serving is far less with matcha.
A single serving of matcha green tea contains about 1964mg caffeine while that in a single serving of coffee contains about 95-200 mg caffeine, more than double the caffeine present in matcha.
The maximum recommended amount of caffeine on a daily basis should not exceed 400mg, with many doctors advising a limit of 200 mg 400mg. With an average of four cups of coffee consumed per day, you can see this is high when compared to the equivalent amount with matcha green tea. If you are looking to verify your daily caffeine intake based on your weight, we recommend to use a caffeine calculator.
Avoid A Caffeine Crash
However, since coffee is prepared by immersing coffee beans in hot water, the caffeine released by coffee is absorbed by your body very quickly!
This quick absorption means you get a caffeine spike, which is why you might get caffeine jitters when you drink a double espresso latte in the morning.
After that, you’ll suffer a massive drop in energy once it wears off.
Post-lunch food coma anyone?
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How Much Caffeine Is In Matcha
One serving of matcha is usually a half teaspoon , or about three grams . The amount of caffeine per serving can vary depending on the quality and age of your matcha one serving can contain anywhere from around 55 to 130 milligrams of caffeine.
For reference, the US Food and Drug Administration recommends keeping your daily caffeine intake at 400 mg or less.
Some exceptions exist:
- The American Academy of Pediatrics recommends teenagers consume no more than 100 mg of caffeine per day.
Other groups of people may be better off avoiding caffeine entirely. For instance, children ages 12 and younger shouldn’t consume any caffeine, according to the AAP. That said, the small amounts of caffeine found in chocolate and cocoa likely won’t cause harm in moderation.
Should You Opt For Matcha Instead Of Coffee
Ultimately, whether you decide to sip on matcha or coffee for a tasty boost depends on your personal preferences.
If you cant stand the taste of matcha, don’t force yourself to get into it just for the sake of that EGCG. However, if you like both matcha and coffee, there are a few times you might want to reach for a cup of the green stuff instead of your usual java.
Matcha is good for people who want some caffeine in the morning or afternoon but want to avoid a caffeine crash, Miyashita says.
Its also worth trying matcha if coffee just hasnt been doing it for you lately. Both matcha and coffee provide numerous health benefits, but if you are sensitive to caffeine or find coffee to be too acidic, matcha may be a gentler alternative that still offers some caffeine, says Cording.
The bottom line: Matcha’s caffeine content is generally lower than coffee’s, and it contains l-theanine, which may slow the effects of its caffeine for a gentler effect. That said, both coffee and matcha offer multiple health benefits, so which you drink comes down to preference.
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Which Are Matcha Powder Benefits
These are just a few benefits that you can have if drinking this tea.
Focus and calmness
The story of its effects comes from the meditations practiced by the Japanese monks.
During long hours of sitting, they drank matcha in order to stay focus and calm. Modern science has recently confirmed the lessons of tradition.
Better memory and learning ability
L-theanine helps to keep the relaxation state and well-being because it affects brain functioning.
It produces alpha waves and contains up to five times more amino acids than other green and black teas.
As an additional advantage, L-theanine contributes to memory and learning while preventing the side effects of caffeine.
Matcha helps to concentrate and clarify thoughts without providing nervous energy which often occurs after drinking coffee.
The healthiest tea in the world
Some people say that matcha is the healthiest tea in the world.
It has plenty of antioxidants, a source of power for everyone who listens to their body, and a superfood for people who are aware of their health and afford the best.
It is also known as the cocoa of Japan, you can enjoy it without consequences.
With drinking it, you get many medicinal substances because you consume whole leaves which are full of antioxidants called polyphenols. They help to maintain a healthy heart.
Another polyphenol in this drink is called EGCG that promotes metabolism and slows down the growth of cancer cells.
It promotes metabolism and burns fat
Is It Ok To Drink Matcha On An Empty Stomach
Much like cold-pressed juice, it’s best to drink matcha on any empty stomach so as to maximize nutrient absorption. Bear in mind, some people experience nausea when they drink green tea on an empty stomach. I’m one of those people, so I prefer to put matcha in my smoothies instead of drinking it straight.
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Whats Inside Your Cup: Matcha Vs Coffee
Coffee doesnt exactly grow on trees, but it does come from a flowering shrub called the coffea plant. The delish coffee beans you grind up and brew are actually roasted seeds from the plants fruit.
As many of us know, there are about a million ways to make coffee, ranging from a simple pour-over to a fancy espresso machine.
Matcha, meanwhile, comes from green tea leaves from the Camellia sinensis tea plant. Unlike regular green tea, matcha is crafted by grinding the leaves into a superfine powder.
When making matcha, no fancy grinding machine or espresso maker is required. Simply mix the powder with boiling water and voila!
Matcha on its own has a bold taste, but instead of coffees bitterness, its more of an earthy, botanical flavor. Like coffee, matchas not always love at first sip most people find its an acquired taste, especially without the help of some sugar or cream.
Healthwise, both bevvies contain antioxidants that provide a slew of benefits. Coffee typically has more antioxidants than black or green tea, at 200 to 550 milligrams per cup. But matcha contains 3 times as many antioxidants as green tea, which makes it the clear antioxidant winner.
To break it down a little more, here are some other key differences between the two brews:
Coffee Versus Matcha: Acidity
When it comes to acidity, coffee is more acidic compared to matcha with ph values ranging between 4.85 and 5.13. Matcha is alkaline with ph values of around 9.
So if you have a sensitive stomach and youre looking for a less acidic caffeinated morning drink, matcha green tea is a better option compared to coffee.
However, if you have GERD having matcha or coffee might trigger your symptoms because of their caffeine content.
Its been suggested that caffeine may relax LES and cause unpleasant reflux symptoms.
Still, matcha does usually contain less caffeine than a cup of brewed coffee, so it may be considered a better alternative.
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Difference Between Matcha And Green Tea
As both matcha tea and regular green tea are prepared using unoxidised tea leaves, you may think they’re the same also in terms of caffeine content, but that is not true. A regular cup of green tea has just 50mg of caffeine, which is half of that of matcha tea.
This two-fold difference is because standard green tea is prepared by a steeping process where the dried leaves are soaked in water and then filtered out, thus limiting the amount of caffeine that actually stays in the cup.
In matcha tea, instead, the entire ground tea leaf is dissolved in water leaving more caffeine and nutrients in your cup.
Why Is Matcha Tea Good For You
Matcha tea provides vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more. Matcha known to support a healthier immune system too. Its antioxidant catechins work to boost the immune system against cancer, assist with weight loss through thermogenesis, and improve your concentration with L-theanine.
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Amount Of Caffeine In Both Drinks
The leaves of the plant have 5-6% of caffeine amount, but what about a cup of matcha tea?
All types of green tea contain it, and it is especially concentrated in this drink. It contains 5 times more of the substance than coffee, and in combination with L-theanine, its effect is even greater.
If we are more precise, one cup of matcha contains 70mg of caffeine, meanwhile, a cup of coffee has 163mg of the substance.
This is one fact but you should also know the difference between its effect on the body.
The Benefits Of Coffee
You can walk into any gas station or diner and find a pot of brewed coffee ready to pour, but is this really the way to go? Often accompanied by colored packets of artificial sweeteners, heavy creams, various milks, and flavored coffee additives, this seems like the beverage of choice. I mean, it has widely been accepted as the norm. This is largely due in part to the caffeine boost it gives, which blocks an inhibitory neurotransmitter in your brain, thereby improving energy levels, mood, and various aspects of brain function.
A serving of coffee also provides a range of nutrients, such as:
- Riboflavin : 11% of the Reference Daily Intake .
- Pantothenic acid : 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin : 2% of the RDI.
All of these nutrients are outstanding, especially when you consider the other benefits. For example, coffee has been linked to a reduced risk for Alzheimers, Parkinsons, fatty liver disease, and many other health-related concerns. But this is only when consuming a single serving of black coffee, which is not the way the general public typically enjoys it. I mean, there is a bitter, almost tart flavor to coffee that practically requires us to add things to balance this out. But if you are savvy enough to select the right coffee beans, you can avoid this.
So how do you select the right beans to make black coffee enjoyable?
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