Claim 4 It Offers Skin Care Benefits
Research suggests that both coffee and lemons antioxidant content may provide skin benefits, so there seems to be some truth behind this claim.
Coffees CGA content may improve blood flow and hydration in the skin.
Studies show that its consumption may reduce skin scaliness, improve smoothness, and reduce the deterioration of the skin barrier .
Additionally, lemons vitamin C content may stimulate the production of collagen a protein that provides your skin with strength and elasticity and reduce skin damage caused by free radicals that originate from sun exposure .
However, you may still take advantage of these benefits by consuming coffee and lemons separately, as no evidence suggests that the effect is only exerted when the two are mixed.
Summary
Coffee seems to be responsible for most of the purported benefits of drinking coffee with lemon, though lemons also play an important role in the skin care claims. Yet, no evidence suggests that they should be consumed together for greater benefits.
Is There Any Truth To These Claims
Put simply, no. Theres nothing contained in either ingredient that will magically help you lose weight and tone up your stomach. Fat loss is reliant on a sustained calorie deficit, i.e. consuming fewer calories than you expend.1 No individual food can contribute to fat loss in the way these claims suggest.
But coffee lemon is far from the worst trend out there, and both ingredients do have their benefits that may help contribute to your weight loss goals and general health when combined with other factors. For instance, black coffee may be helpful for weight loss if replacing a higher-calorie milky coffee, such as a flat white, cappuccino or latte, as this may bring you into a calorie deficit.
The Risks Of Adding Lemon To Coffee
Lemon juice may sometimes cause heartburn, given its high levels of citric acid, especially if you have a history of acid reflux. That acid can also be rough on tooth enamel over time and with high enough volumes.
But the biggest risk to adding lemon to java? Youre probably going to ruin a good cup of coffee, says Czerwony.
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Is Coffee With Lemon Good For You
Since coffee and lemon each have multiple proven health effects, you may wonder whether drinking the two together offers any additional benefits. This article reviews the evidence on coffee with lemon to either validate or debunk the claims. Coffee and lemons are two common ingredients found in almost every kitchen.
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Coffee Lemon And Hot Water Side Effects
Coffee, lemon, and hot water are generally safe to consume. However, there are a few potential side effects to be aware of.
Firstly, too much caffeine can cause jitters, anxiety, heart palpitations, and insomnia. Limit your coffee intake to avoid these side effects.
Secondly, lemons are acidic and can damage your tooth enamel. Rinse your mouth with water after drinking lemon water to protect your teeth.
Lastly, a lemon and coffee combination can trigger heartburn and indigestion in some people. If you have a sensitive stomach, avoid this drink.
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Can I Add Sugar Or Honey To My Lemon And Coffee Weight Loss Drink
No! You cannot add sugar, honey, or artificial sweeteners to your lemon and coffee weight loss drink. Sugar has no nutritional value, apart from the empty calories you will get from it.
Refined sugar falls under simple carbs- which are broken down quickly by the body. Simple carbs will give you the energy that will only last for a while before sending you into an energy slump.
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Claim 1 It Helps Melt Off Fat
This notion is prevalent among various trends that involve the use of lemon, but ultimately neither lemon nor coffee can melt off fat.
The only way to get rid of unwanted fat is by consuming fewer calories or burning more of them. Thus, this claim is false.
However, studies show that coffee may help you lose some weight, which is why some people may experience a slight weight reduction upon consuming the drink.
Recent research has found that caffeine may stimulate brown adipose tissue , a type of metabolically active fatty tissue that decreases with age and can metabolize carbs and fats .
One test-tube and human study determined that caffeine from a standard 8-ounce cup of coffee can boost BAT activity, causing an increase in metabolic rate .
Similarly, studies suggest that caffeine may enhance the effects of exercise, although more research is needed .
That said, the potential weight loss effect may be due to the caffeine in coffee, not the mixture of coffee with lemon.
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Coffee And Lemon For Weight Loss: Does It Really Work
Coffee and lemons are two ingredients that can be found in almost any kitchen. Coffee, one of the worlds most popular beverages, is made by brewing roasted coffee beans.
Lemons, on the other hand, are a citrus fruit genus. After oranges and mandarins, they are the worlds third most-produced citrous fruit. Theyre high in vitamin C and antioxidants, as well as a variety of other beneficial plant compounds, which is why theyve been used for centuries for medicinal purposes.
The coffee with lemon trend recommends combining 1 cup of coffee with the juice of 1 lemon. While some may consider it an unusual combination, others believe that the benefits outweigh the unusual flavor though science may disagree.
This belief is widespread among various lemon-related trends, but neither lemon nor coffee can melt away fat. Also, the only way to lose excess fat is to consume fewer calories or burn more of them.
Is There Any Downside Of Adding Lemon To Your Coffee
People are constantly looking for that one thing that will make a difference in the number on the scale. We understand why these diet crazes are so popular. Theyre made from natural ingredients found in our kitchens and have some health benefits. They appear to have the potential to work. Caffeine, especially in large amounts, can cause dizziness, heart palpitations, anxiety, stomach problems, and an elevated heart rate, among other side effects. Also, too much citrus can also cause stomach upset and heartburn.
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Numerous Posts With Claims That Drinking A Mixture Of Coffee And Lemon Is Effective For Losing Weight Have Been Circulating On Social Media Across Africa However The Claim Is False: Medical Experts Told Afp Fact Check That There Is No Scientific Evidence That The Mixture Could Facilitate Weight Loss
The purported weight-loss concoction went viral in recent months on TikTok, where internet users have been hailing a mixture of the two ingredients as a miracle cure for getting rid of body fat.
AFP Fact Check searched the hashtag #coffeeandlemon and found it has racked up nearly 18 million views on TikTok. The hashtag accompanies posts from around the world testifying to the diets supposed efficacy.
The tonic is usually prepared by mixing coffee and lemon into hot water, according to an English TikTok user, who explains that she drinks it twice a day for results.
Other internet users shared photos of weight scales as evidence of their fat loss.
The TikTok trend has filtered onto other social media platforms in Africa, where there are now multiple groups promoting the diet.
Some of the groups have gained over 30,000 members in the weeks since they were created in August 2021, as seen here in Nigeria and South Africa.
There are also online articles and YouTube videos promoting the dangerous trend. More than 500,000 people have viewed the claim on this YouTube page, and a thread about the concoction was created on Nairaland, Nigerias most visited domestic social network.
Although several studies have shown that coffee and lemon have individual health benefits, there is no scientific evidence that combining the two ingredients will help with weight loss, according to medical and nutritional experts contacted by AFP Fact Check.
Evidence For Lemon Juice And Weight Loss
Like many weight loss myths , theres a kernel of truth in it. Scientific studies have looked at the weight loss potential of both coffee and lemons, though not the two together.
In animal studies for example, lemon compounds helped obese mice avoid weight gain and fat accumulation while on a high-fat diet. Unfortunately, theres no research on whether it has the same effect in humans the results of animal studies dont always translate to people.
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Black Coffee For Weight Loss
Drinking coffee can support weight management as long as its consumed black without added milk, sugar, or flavored syrups.
Black coffee is a low-calorie drink. An average-sized cup barely contains 5 calories. Compare that to some popular coffee shop options, which can contain more than 300 calories. If you drink them daily or multiple times a day, replacing them with black coffee can lead to visible effects.
Watch out for artificial sweeteners, too, since studies found that their consumption is linked to belly fat accumulation. That means that getting into the habit of drinking black coffee could help with belly fat loss, as a complement to a healthier and more active lifestyle.
If Lemon Coffee Won’t Help With Weight Loss What Will
If you like the taste of lemon juice in your coffee, go for it, Hamilton said. But if you’re looking to lose body fat, eat a balanced diet that includes the foods you love, and focus on a moderate calorie deficit. Make small, manageable changes, and make sure they’re things you enjoy doing so you can stick with them.
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Let’s Explore Coffee For Weight Loss
My first thought when I heard about this trend is that it doesn’t sound very tasty! says Alexandra Sowa, MD, a metabolic health physician, clinical professor of medicine at NYU School of Medicine and founder of SoWell Health. But as far as weight-loss goes? “There is no evidence that there is any particular benefit in drinking these two ingredients together,” Dr. Sowa says.
But the trend is not without some logic: Black coffee, which is almost calorie-free, has long been a staple of diet plans. That’s of course thanks to the caffeine, a stimulant that can rev up your body’s engine for the day. Dr. Sowa explains how: Caffeine works by blocking a neurotransmitter called adenosine, which can lead to an increase in stimulating neurotransmitters like dopamine, which helps you feel more awake and energizedthats why we all reach for our morning coffee, she says. While there is some evidence that this process may increase your basal metabolism rate , Dr. Sowa points out that to get this benefit, you would need to drink caffeine in large quantitiesone study estimated the amount at four cups a dayand that would affect your health in other ways, including decreased sleep, increased anxiety, and dehydration. Plus, any boost would be short-lived as your body began to tolerate the caffeine, Dr. Sowa says. No doctor I know would ever recommend this as a way to lose weight, she adds.
Can Lemon Coffee Help Lose Weight
Everyone wants to lose weight, but no one wants to spend as much time as they need to do it efficiently. Instead of going down the straight path of eating right and exercising, most people look for shortcuts to lose weight.
Cumin water, turmeric shots, honey lemon drinks, there is no dearth of tricks on the internet that promise fat burning and quick weight loss results.
Some of them work a little faster, while others are just empty promises. Another recent addition to this longstanding weight loss trend is lemon coffee.
The trend of drinking coffee with lemon juice created quite a stir when a TikTok user suggested that it can help reduce fat faster.
Apart from this, it is also believed that this drink provides relief from headache and diarrhea. Let us find out if there is any truth in this claim?
1. Lemon and Coffee Drink
Coffee and lemon are two commonly found ingredients in the pantry. Two of them are more nutritious and have distinct health benefits. Both coffee and lemon are considered beneficial in terms of weight loss.
Coffee, one of the most commonly consumed drinks, contains caffeine that can speed up metabolism, stimulate the central nervous system and enhance alertness and mood.
Lemons, on the other hand, promote fullness, increase satiety and reduce daily calorie intake. Lemons are also a great source of vitamin C and antioxidants that can prevent damage caused by free radicals.
2. Is it beneficial in reducing kilos?
4. The right to prepare your own drink
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What Should I Eat When Drinking Coffee And Lemon For Weight Loss
I always preach on eating healthy for life and not cutting out food groups. Each food group provides essential nutrients, and eliminating foods like fats, dairy or carbohydrates deprives the body of crucial nutrients.
Yes, you must avoid processed foods such as chocolates, sweets, fizzy drinks, cold meat, pastries, white bread, and cakes but everything else that is healthy, you should eat in moderation.
Your plate should ideally consist of lots of vegetables, some protein, a few complex carbs , and healthy fats. You should also drink about 10 cups of water daily and be active by walking more.
Does Coffee And Lemon Juice Lose Weight
As we all know, lemon and coffee are beneficial for health in many ways, but neither do they help to burn fat nor mix them together and drink them together can lead to weight loss.
Yes, drinking lemon juice in coffee reduces appetite and also increases metabolism. In this case, if you want to control your appetite to lose weight, you can add lemon juice to coffee and drink it.
Losing weight is not an easy task. Follow the weight loss diet properly if you want, exercise daily and drink lemonade. Drinking lemonade can control weight gain to a great extent.
However, if you want to lose weight, you can avoid falling prey to many serious diseases. You will have a relaxed sleep at night. The mood will improve. You will feel fit.
The benefits of adding lemon juice to coffee are less effective. Drinking lemon with coffee neither reduces weight nor relieves headaches or diarrhea. There are still lot of research is requires on the benefits of lemon coffee, and its side effects.
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Claim 2 It Eases Headaches
Headaches and migraine attacks have been ranked worldwide as major contributors to disability in those under 50 years .
Hence, its common to find multiple home remedies for their treatment. Still, research is very divided regarding the use of coffee for this purpose.
One hypothesis suggests that the caffeine in coffee has a vasoconstrictor effect meaning that it tightens your blood vessels which reduces blood flow toward your head and relieves the pain .
Research also suggests that caffeine can amplify the effects of medication for headaches and migraine attacks .
Yet, another hypothesis believes that caffeine may act as a headache trigger for some, along with other beverages and foods, such as chocolate, alcohol, and citrus fruits like lemons .
Therefore, drinking coffee with lemon may relieve or worsen a headache, depending on the person. And if it does help reduce pain, it would be again due to the caffeine in coffee, not the coffee and lemon drink itself.
Can Lemon Juice Help You Lose Weight
Youve probably read or heard someplace that sipping hot water with lemon leads to weight loss or that downing the cayenne pepper, water, lemon, and maple syrup mixture is weight loss fuel. But the hype is, um, just hype.
Although proponents of lemons for weight loss claim that it delays gastric emptying to help you feel fuller longer, even if that were true, it wouldnt impact your weight, says Dr. Seltzer.
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/5the Lemon And Coffee Drink
Coffee and lemons are two commonly found ingredients in the pantry. Two of them are highly nutritious and have distinct health benefits. Even in terms of weight loss, both coffee and lemon are believed to be beneficial.
Coffee, which is one of the most widely consumed beverages contains caffeine that can speed up the metabolism, stimulates the central nervous system and increases alertness and mood. Lemons, on the other hand, promote fullness, increase satiety and reduce the amount of daily calorie intake. Lemons are also a great source of vitamin C and antioxidants that can prevent damage caused by free radicals.
Coffee And Lemon Weight Loss: What Its All About
The social media advocates of the coffee and lemon weight loss trend say the premise is simple: squeeze some lemon into your coffee to help burn fat and kickstart your weight loss journey. Plenty of TikTok users have been posting videos of themselves trying the trend. However, theres no evidence to support the claim that drinking coffee with lemon causes fat to melt away.
Fans of the coffee and lemon weight loss challenge suggest drinking instant coffee with a squeeze of lemon every morning for 28-30 days will help you lose weight. But what do experts think? Nutritionist Aimee Brady says, Both lemon and coffee have proven health benefits but mixing them together does not translate into even stronger effects. And theres no evidence to suggest that a drink containing lemon and coffee will do anything other than leave a bad taste in your mouth.
Registered dietician Helen Shannon says, Both coffee and lemons have many proven health benefits, predominantly due to their high antioxidant content. Caffeine gives an energy-boosting effect and may have a positive influence on exercise performance, but its not a magical weight loss drink. The only way to get rid of unwanted fat is either by consuming fewer calories or burning more of them.
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