The Final Verdict On Adding Lemon Juice To Your Coffee For Weight Loss Says Dietitian
When you start on a new diet, you’ll take any simple tip to make it effective, right? Well, one purported weight loss trick stirred interest on social media this week when a TikTok user suggested adding lemon juice to coffee can help torch fat faster. A British nutritionist flat-out debunked the claim but, a veteran registered dietitian tells us, depending on how you look at this, it’s possible some people could actually see some change on the scale from this coffee-lemon juice combo.
Karen Graham, RD, CDE is a registered dietitian and certified diabetes educator for over 30 years, as well as a winner of Canada’s National Health Information Award. This week, we asked Graham to weigh in on a TikTok post by Hilda Braso, as reported by Newsweek.
Keep reading to see what this dietitian had to say, and check out Adele Finally Reveals Her 4 Weight Loss Secrets for Shedding 100 Pounds.
At The Beginning The Men Are Ahead
For every 36 hour fast, we should expect to lose about half a pound of body fat. Anything beyond that is typically water loss. At the start, women experience significantly less than that. Most women will only drop some of the water weight and they typically lose about 0.25 pounds of body fat per fasting day for the first. Men, however, tend to lose about one pound of body fat per fasting day for the first two-to-four weeks that they fast.
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Trend Diets 202: Eat Healthy For A Slim Figure
Getting rid of a few annoying pounds just before the summer vacation? Most trend diets 2022 are not suitable for this. Because they rely on a healthy, long-term change in diet, in which the superfluous kilos fall by the wayside. Thats the way it should be: Because so-called crash diets can bring quick results, they are unhealthy and the success doesnt last long: the lost kilos are back on most people in no time at all when the notorious yo-yo Once the effect hits, some people gain even more weight and weigh more pounds than they did before the crash diet.
Therefore, many nutrition experts advise against such radical crash diets.
People who want to lose weight should do it in a healthy way. Here we check the trend diets for 2022 for you: which ones really work? What do you have to consider when dieting? And which one suits you, your everyday life and your goal? You will find out all this now:
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Get the best of both worlds with simple hacks which are very great in result and light in the pocket. They do not side effects and if you are a lazy butt, then this is it! A healthy routine to sit and sip the delicacy & cut on fats without knowing that you are actually loosing it. Read about the ways to use the coffee lemon mixture to lose fat and weight effectively which a way to lead a healthy life.
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Where Did This Trend Come From
If you think back to the craze for Bulletproof Coffee a few years back, plus the long history of detox teas,celery juice diets apple cider vinegar and every other liquid-based weight-loss hack of the last few decades, there has always been an idea that chugging down some magic potion can give you the body you desire, without having to adjust your eating or exercise habits. And this one in particular combines two things you probably have on your kitchen counter right now. “It’s most likely appealing because the combo is easy, inexpensive and natural, says Walsh. There is confusion about so many things in the world of nutrition like artificial sweeteners, dairy products and GMOs, so by using two items which are pretty much as close to natural as possible, coffee and lemon, you’re likely to gain trust easily, even when the actual science of whether this combo actually works is lacking.
Is Coffee With Lemon Good For You
Since coffee and lemon each have multiple proven health effects, you may wonder whether drinking the two together offers any additional benefits. This article reviews the evidence on coffee with lemon to either validate or debunk the claims. Coffee and lemons are two common ingredients found in almost every kitchen.
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Coffee With Lemon Downsides
The downsides of drinking coffee with lemon, just like the benefits, are the result of each ingredients drawbacks.
For instance, evidence suggests that heavy coffee drinkers may become addicted to caffeine, which the World Health Organization recognizes as a clinical disorder .
Further studies also indicate that regular caffeine intake is linked to sleep disturbances and associated daytime sleepiness, an increased risk of pregnancy loss, and heartburn (
She Knew What Worked Before Was No Longer Feasible
After her first pregnancy, Etienne-Mesubi had lost weight by running and modifying her diet. She trained for 5ks, 10ks, and half marathons, and she watched everything she ate.
I was in that diet mentality. I thought, I cant have this, I cant have that, I dont want to gain weight. Looking back, it was really not a good place for me with food. I was obsessive about everything I was eating and all the exercise I was doing, she says.
She didnt see a path forward for weight loss. In my mind there was no way to do it except the way I did after my first daughter, and I was not feeling that energy, she says. I thought, Im older, we have two kids now, and Im tired. Theres no way Im running anywhere or doing any HIIT exercises, she says.
On Instagram she came across people who were losing weight with intermittent fasting and tracking their progress with the LIFE Fasting Tracker app. I didnt know what that meant. I thought people were just not eating. How do you not have breakfast or lunch? I couldnt grasp the concept, she says.
With a Ph.D. in epidemiology, Etienne-Mesubi put her research skills to work learning about intermittent fasting: I needed some science. I wanted to know what evidence existed to show this was a legit way to lose weight.
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Does Lemon Coffee Have Any Other Health Benefits
Once again, there may be some slight health benefits, but those generally come from drinking coffee there’s nothing special about adding lemon to it. These include:
- Stopping headaches: Caffeine is actually an ingredient in many headache remedies. Research shows that it can be an effective way to block migraine painhowever, in some people caffeine is actually a trigger for migraines, so you have to know your body’s reaction. Also, coffee is known to stop headaches in the morning, mainly for people who get headaches when they stop drinking coffee. Lemon has nothing to do with any of this.
- Improving brain health: One recent review found that drinking coffee and tea may lower your risk for dementia. Again, no mention of lemon.
- Boosting your mood: Drink a cup of coffee, and you may instantly feel better. In fact, one large study found that women who drank several cups of coffee a day had lower rates of depression than those who drank less than a cup a day. Any hint of lemon in this study? Nope.
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Is Drinking Coffee With Lemon Juice Dangerous
There are no further perks to destroying a perfectly good cup of coffee. And bonus: If you have preexisting sensitivities , the extra acid wont do your digestive system any favors, says Dr. Seltzer. Also also, all that exposure to acidic coffee and super-acidic lemon juice can erode your tooth enamel. Uh, yeah, that is bad.
/6butter Or Coconut Oil
If you are on a keto diet, then chances are you must have heard about this fad coffee trend, which is also known as the Bullet coffee, where medium-chain triglyceride like unsalted butter or virgin coconut oil are added to the coffee, which makes the coffee high in calories and provides satiety, which further helps in losing weight faster. It is mostly relished as a replacement for a complete meal.
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Coffee And Lemon For Weight Loss Should You Try It
You can try the lemon and coffee drink to see how it suits your diet. Just be aware that this drink wont burn fat directly, as it only works to strengthen the metabolism.
Not everyone follows recent food trends that claim to help weight loss. The unusual combination of coffee and lemon doesnt seem very appealing. However, these ingredients have many proven health benefits that improve brain function, energy levels, and heart muscles.
Consider trying lemon and coffee for a couple of weeks. If you dont enjoy the combination, drink lemon water or normal coffee to still attain the benefits. The coffee and lemon challenge is not worth doing if you dont like it. You can always drink plain water to stay hydrated and healthy, or you can stick to plain coffee as well.
Water Fasting Tips And Tricks
In this section of my guide you will see the science behind some advanced water fasting tips and tricks.
You will learn 3 tricks that will help you enter a state of high fat burn up to 3 days earlier.
I will also show you a couple of science-backed tips you can use to better target your body fat reserves, while simultaneously reversing the loss of muscle mass.
For more details on this, visit the part of my guide that contains some advanced water fasting tips and tricks.
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Potential Risks You Should Know
While you may love the taste of coffee and the effects of caffeine along with lemons, taking too much may induce some discomfort. Likewise, frequent consumption of coffee may give you a feeling of nervousness, and taking too much of it may increase your heart rate and produce palpitation. Furthermore, avoid adding lots of sweeteners to coffee as it may destroy your tooth enamel.
Similarly, you have to be cautious with taking lemon in the morning. When you want to take lemon juice during breakfast, make sure that you have a low-calorie meal. Lemon contains citric acid, so it may trigger acid reflux if you have a history of it.
What Happens To Your Body When You Fast
Theres not a lot of evidence to show exactly what happens when we fast, says Nathalie Sessions, R.D., at Houston Methodist.
Theres only been a few viable scientific studies that have been done with humans on intermittent fasting, she tells MensHealth.
Learn more with The Mens Health Guide to Intermittent Fasting
Learn more with The Mens Health Guide to Intermittent Fasting
Most research has been conducted in animals, and human bodies dont function in the same way.
Many theorize that giving your body a break from eating helps your body repair damaged cells, a process known as autophagy, says Sowa. However, most of this research has been conducted in mice, so the science isnt 100 percent clear.
However, there is evidence that fasting lowers insulin levels, according to Sowa. Healthy adults experienced a decline in insulin levels after fasting, according to a 2005 study published in The American Journal of Clinical Nutrition. Insulin, a hormone made by the pancreas, regulates blood sugar and other hormones. Too much insulin has been linked to obesity and health conditions like heart disease.
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Does It Help To Add Lemon
No, it doesnt help to add lemon to coffee, at least not to boost metabolism activity.
There have been quite a few viral diet videos that claim you dont need to be consuming fewer calories to lose weight.
Simply buy a special lemon drink and mix it into your coffee, and youll be losing weight in no time.
But after a few weeks of research, I couldnt find any studies that support this claim.
In fact, one piece of research specifically highlights that while lemons have a positive influence on the immune system, theres no evidence to suggest they will improve your weight loss or boost the effects of coffee .
But that doesnt mean that coffee and lemon juice isnt a good idea.
Let me explain.
Is Drinking Lemon Coffee Dangerous
As far as TikTok trends or “challenges” go, at least this one seems fairly harmless. However, it’s important to note that drinking caffeine, especially a large quantity, can result in dizziness, heart palpitations, anxiety, stomach problems and elevated heart rate, amongst other side effects. Too much citrus can also lead to stomach problems and heartburn.
So, does coffee with lemon really work for weight loss?
If you do replace a very caloric morning drink say, a Venti Pumpkin Spice Lattewith unsweetened black coffee with lemon, then yes, there might be some weight-loss benefit. But rather than take the joy out of your morning ritual by forcing yourself to drink something you don’t like, take this advice from Dr. Sowa: Simply drink a tall glass of water as soon as you wake up, to make sure you’re hydrated and then enjoy your usual, lemon-free cup of coffee. Please remember that any health or weight loss hack that sounds too fast, too easy, or too good to be true generally is, she says.
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