A Chocolate Evaporated Milk Coffee
Do you like hot chocolate? I know you like coffee. A hot chocolate coffee mix is a mocha. Why not add some evaporated milk for that extra thick richness?
Use your favorite hot chocolate powder to make up some hot chocolate. Some hot chocolate powders say to use hot water, pfft, dont listen to it.
Use as much milk as the powder says to use water. Add a tablespoon or two of evaporated milk. Mix it with coffee brewed in whichever way you love or just a teaspoon of instant coffee also works fine.
Simple as that! Perfect for any chocoholic.
If youre a real sweet tooth you can try using condensed milk but this thing is already pretty sweet.
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It is hypothesized that coconut oil may treat symptoms of MS because of these same ketones. Dr. Terry Wahls, a medical doctor who reversed MS in herself and now advises thousands of other patients with MS, consumes a largely ketogenic diet. In her “Paleo Plus” diet, 65% of one’s calories are derived from coconut fat. Providing lots of healthy fat supports the brain and myelin sheath which surrounds nerves and are largely made of fat.
Nondairy Homemade Coffee Creamer Recipe
Whether you have a milk allergy, love coconut milk or simply think you feel better on a dairy-free diet, this coconut milk coffee creamer recipe is for you!
Coconut milk and coconut oil contain medium chain fatty acids, or MCTs, which are easily digested and converted to energy. Start your day off right by adding this delicious coconut milk coffee creamer recipe into your morning cup of joe.
This nondairy homemade creamer for coffee or tea is incredibly tasty and so simple to make in less than five minutes.
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Final Thoughts And Tips
Coffee coupled with coconut oil provides a wealth of advantages that, when consumed together, offer unequivocal health benefits.
So what kind of coffee and what kind of coconut oil are best? If possible, always choose organic. Coffee is known for being laden with pesticides. It is estimatedthat up to 250 pounds of chemical fertilizers are sprayed per acre of non-organic coffee. For coconut oil, choose virgin unrefined coconut oil. Organic may or may not be necessary as coconuts are not a GMO product and pesticides are rarely, if ever, used to treat coconut trees. “Unrefined” oils ensure that the product is not bleached or stripped of any of its nutrients.
How much coconut oil? It’s advised to begin with no more than 2 tablespoons per day. One may need to work up to consuming more depending on how well it is digested or tolerated . Typically, 1 tablespoon of coconut oil per cup of coffee is best.
You can just spoon a tablespoon of coconut oil directly into a brewed cup of coffee. However, some swear by a blended version for a frothy, flavorful drink.
What Makes A Non
For each option in this blog, well tell you how the milk alternative affects the taste or texture of your coffee and whether it has a good stretch. In coffee terms, stretch is the ability to produce foam for different types of steamed coffee drinks like lattes and cappuccinos. Protein molecules melt when they are heated, so incorporating air into heated milk or non-dairy milk causes these proteins to trap the air and stretch the milk into a foam. With these factors in mind, you can decide which options are best for your establishments coffee service.
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Reasons To Add Coconut Oil To Your Coffee
- Energy Boost: As I mentioned above, coconut oil gives you energy! How does this work? Well, coconut oil contains MCTs . MCTs absorb quickly and are metabolized as fuel.
- Increase Metabolism: Medium Chain Triglycerides convert into fuel for immediate use by the body. When you eat MTCs , this results in accelerated metabolic conversion! And since coffee offers metabolism-boosting properties, adding coconut oil in coffee makes sense!
- Immune Support: Coconut oil contains Lauric Acid . Lauric acid is potent in antimicrobial properties. According to WebMD lauric acid is used for treating, viral infections including influenza swine flu avian flu the common cold fever blisters, cold sores, and genital herpes caused by herpes simplex virus genital warts caused by human papillomavirus and HIV/AIDS. It is also used for preventing the transmission of HIV from mothers to children.
I use to add a spoonful of coconut oil to my coffee and just stir it in. But throughout the morning, the oil would rise to the top, and I would end up sipping on pure coconut oil. Blah! So now I blend my coffee in my Vitamix or immersion blender. My coffee is creamy and delicious, and the oil gets all incorporated .
Coconut oil coffee? This metabolism-boosting drink fuels your body and boosts your immune system!
- The Coconut Mama
How Do I Add Coconut Oil To My Coffee
Coconut oil does act as a natural laxative so you need to go easy with the amount of oil you add to your coffee. Some people will also feel very nauseous when they first start taking coconut oil. So, the trick is to go slow and keep the quantity of oil low until your body adjusts to it.
Depending on how well your body handles coconut oil, its recommended you start with half a teaspoon once a day in a cup of coffee. Its a good idea to add it to your first cup of the day. Slowly increase this amount every few days until youre adding up to one tablespoon every day. Some coffee drinkers will even add up to two tablespoons to a mug of coffee.
How you add it to your coffee is up to you. You can put it in your cup or mug first before adding the coffee or add it afterwards. It dissolves quickly in hot coffee. Give your coffee a few stirs to infuse the coconut oil throughout the coffee brew.
Try out some of these combinations to get the most out of your coffee and coconut oil blend:
Experiment with these combinations but its recommended to use most of these combinations in moderation. At the most, you should only be having two tablespoons of coconut oil every day. If your body doesnt handle coconut oil, dont force it. Some people simply cant take coconut oil especially in its raw form.
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Better Coffee = A Better Day
I dont know about you, but my morning cup of coffee can literally set the tone for my entire day. If its off or, GASP, non-existent, its just not going to be a great day.
Few things are as satisfying as a really good cup of coffee to start the dayespecially now with so much uncertainty in the world. And while you may already have a good thing going with your morning cup, we think you should give this Cinnamon Coconut Latte a try for a few reasons:
- Its delicious.
- Its incredibly creamy without the creammaking it perfect for anyone on a dairy-free diet or those times when you cant make it to the store for cream or half and half.
- Its filling thanks to a little fat.
- It can help stabilize blood sugars .
Disclosure: This post may contain affiliate links that will not change your price but will share some commission.
How Is It Made
Coconut milk is classified as either thick or thin based on consistency and how much its processed.
- Thick: Solid coconut flesh is finely grated and either boiled or simmered in water. The mixture is then strained through cheesecloth to produce thick coconut milk.
- Thin: After making thick coconut milk, the grated coconut remaining in the cheesecloth is simmered in water. The straining process is then repeated to produce thin milk.
In traditional cuisines, thick coconut milk is used in desserts and thick sauces. Thin milk is used in soups and thin sauces.
Most canned coconut milk contains a combination of thin and thick milk. Its also very easy to make your own coconut milk at home, adjusting the thickness to your liking.
Summary
Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency.
Coconut milk is a high-calorie food.
About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides .
The milk is also a good source of several vitamins and minerals. One cup contains :
- Calories: 552
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Iced Coffee At Home: 3 Ways
There are a couple ways you can make this iced coffee recipe.
- The first is to brew a standard pot of coffee, allow it to cool, and then refrigerate it until youre ready to make the drink. If you go this route, I recommend increasing the amount of ground beans you use because youll want a stronger brew that can stand up to the addition of both ice and coconut milk.
- The next option is to start with cold brew coffee. I personally havent tried this method, but you can check out this tutorial on how to make cold brew coffee if youd like to go that route. The advantage of this method is, of course, that the coffee is already chilled, and it makes a decent sized batch so youll have enough for several coffees.
- The final option is to use an espresso machine or something like the Ninja Coffee Bar for a true iced latte. We dont own an espresso machine, but I have been really happy with the Ninjas specialty brew option, which delivers a very strong, concentrated, 4 oz brew that is similar to espresso. They also have an iced coffee option, but I prefer to make the specialty brew and then chill it.
Whichever way you choose, youll want 4 ounces of strong brewed coffee, preferably chilled.
May Support Cardiovascular Health
MCFAs are rapidly metabolised into energy in the liver its because of this that unlike other saturated fats, MCFAs are used up more quickly by the body and are less likely to be stored as fat.
Research is mixed but some recent studies are suggesting that the fats from coconut may not have such a detrimental effect on blood lipids, cholesterol balance and cardiovascular health as once thought. This is certainly one area of research to watch.
It should be noted, however, that due to large variances in diet and lifestyle patterns within the various studies the findings to date may not be conclusively applied to a typical Western diet.
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Selecting The Best Coconut Milk For Your Coffee
The best coconut milk that you can use should be close to being fresh. This means that if you opt for a commercial brand, look for the unsweetened and unpasteurized variety. As much as possible, avoid those with sugar, artificial sweetener, and preservatives.
If you buy a canned coconut milk, make sure that its label is marked BPA-free. Bisphenol-A or is often used in cans to act as a protective lining inside, but it has been shown to cause certain health issues when it leaks into foods. If youre able to secure some fresh coconut milk, make sure that you use it the same day it was pressed because it spoils very fast.
Welcome To Craft Coffee Guru
I have owned and according to Buzzfeed operated the number 1 coffee spot in Florida. Craft Coffee Guru is the website where I share things about my 25 year adventure traveling around the world and what I learned about coffee along the way. My goal is to help people learn about coffee and all their is to know about this magnificent drink!
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Coconut Milk & Health
Is coconut milk good for you? If youre lactose-intolerant, its certainly a delicious replacement for milk. But how does it stack up against other non-dairy types of milk? Coconut milk has more calories than either cows milk or almond milk. If youre looking to cut calories, youll probably want to look elsewhere. But beyond that, coconut milk does have some unique things to offer:
Coconut milk is high-calorie and high-fat, and about 93% of its calories come from fat. There are a whopping 552 calories in a single cup of coconut milk! Some of that fat is in the form of MCTs , which your body metabolizes differently. Because your body can turn MCTs into energy more efficiently, its less likely to store them as fat. And some recent studies suggest that MCTs can help you lose weight!
Coconut milk is ketogenic, which means its high in fat and low in carbs. If youve ever had Bulletproof coffee , youve enjoyed a keto treat! It also contains healthy vitamins and minerals, including fiber, vitamin C, folate, iron, magnesium, potassium, copper, manganese, and selenium.
Coconut Milk Benefits Heart Health
Coconut milk is high in fat content and has been found to increase levels of high-density lipoprotein cholesterol , or good cholesterol. It is important to note that it does not increase bad cholesterol either.
Considering older research has mixed reviews on having certain fats affect cholesterol, adding coconut milk to your coffee is a great way to reap the benefits. This is done without going overboard with the potentially unhealthy fats that are also in coconut milk. Still, the research used to not be so supportive of such benefits from coconut milk, but more and more positive studies are proving this benefit to be true.
Need more alternatives to your coffee? Check out How to Make Coffee Creamer at Home for creamer options at home.
Also, were thrilled to note that this post is sponsored by AmazonFresh! Enjoy unlimited grocery shipping, including your new coconut milk, for only $14.99/mo!exclusively for our Coffee Sesh Community.
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How Much Coconut Oil Should You Use
If you want to try coconut oil in your cup of joe, start small by adding 1 tablespoon to hot coffee and stirring it thoroughly to ensure that the oil incorporates well.
Some people prefer to blend the oil with coffee in a blender to make a delicious tropical-style beverage.
Eventually, you can work your way up to 2 tablespoons of coconut oil if you would like to increase your fat intake. This may be most appropriate for those attempting to reach and maintain ketosis.
Avoid adding too much coconut oil too quickly, especially if you follow a low- to moderate-fat diet, as it may cause nausea and laxative-like symptoms.
Besides, 2 tablespoons is plenty to reap the health benefits of this tasty, healthy fat .
Summary
Start by adding 1 tablespoon of coconut oil to your hot coffee. You can slowly work your way up to twice as much. Note that adding too much coconut oil too quickly may cause unpleasant side effects.
Why Use Coconut Coffee Creamer
I highly recommend using a homemade nondairy coffee creamer like this one because not only is it loaded with energizing fats and delicious flavor, but it also guarantees that you leave out any unhealthy and questionable ingredients.
Is coconut milk creamer good for you? It certainly can be if you use healthy, whole-food ingredients like this recipe, which is Paleo diet-friendly. This homemade coffee creamer is also an option for anyone following a vegan diet.
While on the subject of coconut milk, Ill answer a few other common questions:
- Is coconut milk good for your heart? The debate over coconut oil and coconut milks healthiness will likely continue, but recent research points toward coconut milk as a healthy source of coconut fat, which was shown to decrease LDL bad cholesterol while increasing HDL good cholesterol, which is believed to protect against heart attack and stroke.
- Can you use coconut milk as coffee creamer? Yes, you can certainly use pure coconut milk as a single ingredient, dairy-free creamer for coffee and tea.
- Can you steam coconut milk? Yes, you can steam it just like cows milk.
- What is a coconut milk latte? Its typically a hot drink made with espresso and coconut milk as the base liquid. I also love using full-fat coconut milk as the base for my Turmeric Latte Recipe.
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Is Coconut Milk In Coffee Good For You
If you practice a ketogenic diet, coconut milk is an excellent keto coffee creamer. A ketogenic diet means maintaining a diet thats low-carb and high-fat, and coconut milk is special because its higher in fat than any of its vegan milk alternative counterparts. In fact, half of its calories come from fat content. Not the same thing can be said for comparatively water almond or soy milk.
If you dont practice a ketogenic diet, theres still reason to rejoice: coconut milk has awesome health benefits. Weve mentioned the coconut milk is relatively high in fat, but these fats may be a great kind. First, coconut milk fat is high in MCTs medium-chain triglycerides which can help you feel fuller after eating, exercise better, and even provide immediate energy to the brain. Coconut milk also contains lauric acid, which has been studied to demonstrate antimicrobial properties.
Coconut milk is a great, healthy option to consider incorporating into your diet, but make sure you consult a doctor or dietitian to optimize your diet for your specific health needs.