The Simplest Most Straight
I mean, it really is. All you need are coffee, milk, ice, and protein powder.
The Spruce Eats recommends brewing your coffee the night before and leaving it to chill in the fridge overnight. You could also swap the ice for frozen bananas and maybe add a couple of tablespoons of chocolate syrup to make it sweeter.
Throw everything in the blender, give it a quick whirl, and pour it in your favorite cup
If you used whole milk and Gold Standard whey, you should be able to net around 28 grams of protein per serving.
Can You Drink Protein Shakes On A Low Carb Diet
Let me start by saying that protein shake recipes vary a ton! Many shakes are made with a base of milk, or fruit, or even juice. These ingredients are obviously not great if youre following a low carb diet, like most us here are doing.
So before you drink, make sure to choose better-for-you low carb protein shakes! This recipe fits the bill.
What Is Protein Coffee Benefits + How To Make It
Youve probably heard that when it comes to managing your appetite and balancing your blood sugar, a high-protein breakfast is the way to go. If youre like most adults, you also like a cup or two of coffee in the morning to give you a quick boost in energy, and itd be ideal if you could simply consume protein coffee in the morning.
So this raises the question, Can I add protein powder to my coffee?
Yes, you can. In fact, protein coffee is attributed with many of the same health perks as keto coffee .
Below well look at both the pros and cons of consuming protein in coffee , plus the way best way to make protein coffee if youre interested in adding it to your regular morning or pre-workout routine.
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What Is Protein Coffee
Like the name implies, protein coffee is either protein powder that contains a coffee flavor and caffeine or coffee that you add protein powder to.
Although it depends on your preferences, most people consume it as an iced/chilled beverage that is made with coffee-flavored protein powder, since most powders usually dissolve well in in cool liquids .
Protein is a macronutrient that helps power muscles, supports muscle growth and strength, and assists in exercise recovery. This is exactly why protein powders are popular among athletes and bodybuilders and why theyre also recommended for many active adults who are looking to grow and maintain muscle mass.
Coffee nutrition alone does not provide you with protein . It only has about five calories per cup and almost no fat, protein or carbs.
Many people choose to drink protein coffee before workouts or in the morning to help keep hunger in check. While caffeine may be less beneficial after a workout, protein powder following exercise can help with muscle recovery and support a healthy metabolism.
Others like to sip on caffeinated drinks throughout the day to quench their appetite, although there are pros and cons to this approach.
How To Make Protein Coffee
To make protein coffee at home, you can either use a coffee-based protein supplement mixed with water or milk, or you can simply add your favorite protein powder to freshly brewed coffee.
Whether you like having protein coffee cold or hot is up to you and may depend on when and where you drink it.
What is the best protein coffee? It all comes down to the quality of the ingredients you use.
For the most benefits, consider using a quality protein powder, such as collagen, hemp or bone broth. Look for one that is made with non-GMO ingredients, no added sugar or fillers and thats sourced from humanely raised animals if its not a vegan product.
Here are some tips for making protein coffee:
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Why You Should Not Have Caffeine In Your Protein Shake
Several experts, including the FDA, say that 400 mg of caffeine is generally considered a safe amount for healthy adults. So, consider this a rule of thumb:
Dont put coffee in your protein shake if youre already drinking a lot of caffeine.
Itll be pretty obvious if youve had too much because youll be jittery, anxious, nauseous, your heart will beat faster, and you might even have a headache.
Also, some people are more sensitive to caffeine than other people. I know for a fact that Im one of those people, so my caffeine limit falls below the 400 mg mark. If youre like this, too, dont push it. Your health always comes first.
Having said that, its time for the main event.
This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym
ByNick Harris-Frylast updated 17 December 21
Refresh yourself and refuel your muscles with this chilled coffee treat
Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake to refuel your muscles afterwards. Two excellent drinks and a pairing that can be combined into one all-conquering summer superdrink. Just use this iced coffee recipe from DavidTempler.
Enjoy this iced coffee drink as an afternoon pick-me-up or drink it 30 minutes before your workout to give you a boost while packing in the protein, says Templer.
The recipe below suggests using vanilla flavour protein powder, but Templer says mocha or chocolate powder would work too.
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Is Herbalife Nutritions Latte Macchiato Protein Coffee Suitable For Pregnant Women And Nursing Mothers
Pregnant women and nursing mothers should limit their daily caffeine intake. According to the European Food Safety Agency, up to 200 mg/day is considered safe for pregnant women and nursing mothers.
Pregnant/lactating women should discuss any dietary changes and the possibility of taking supplements with their doctors.
What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
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Risks And Side Effects
Can I lose weight just drinking protein shakes? Is this safe?
While its possible to lose weight following any low-calorie plan, the real goal should be to eat a balanced diet that helps you feel your best. This type of eating plan can definitely include protein shakes and coffee, but if thats all you eat each day, then youre likely to run into some problems such as running low in certain essential nutrients.
If weight loss is one of your main goals, one way to make the most of protein powders benefits is to follow a low-carb or ketogenic diet. While on a low-carb/keto diet, your body burns fat for energy rather than glucose from carbohydrates.
Consuming protein while cutting carbs is a smart way to make yourself feel full and to hold on to muscle mass while losing body fat.
Keep in mind that some people respond to coffee/caffeine badly, so make sure to take it slow when adding more to your routine. Be especially cautious about your caffeine intake if you have a history of anxiety, panic attacks, insomnia, acid reflux, a sensitive stomach or heart disease.
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Are Protein Shakes Good For Weight Loss
If you are trying to lose weight, you need this low sugar coffee shake!
Because, yo this breakfast smoothie is under 200 calories, 19g carbs and 25 grams of protein! Protein is super important when trying to lose weight!
Amino acids, specifically leucine help with stimulating muscle protein synthesis! Leucine has also been found to help with fat loss, and protein powder is rich in branch chain amino acid leucine.
While more research is need as to how much leucine the athlete needs, much has been discovered that its somewhere between 2-3g per meal, with bigger and aging athletes on the higher end. Let me explain.
We know that as we age our metabolism slows, as a result of losing muscle mass good news is this is largely preventable! Research is showing that nutrition can affect the quality of our muscle mass.
After age thirty something , high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities.
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What Is Premier Protein And Where Can You Buy It
Premier Protein is a packaged protein drink that contains 30 grams of protein in a single serving. But with only five grams of carbs per serving, its keto-friendly. Its marketed in much the same way as competing protein drinks: for use as a meal replacement, as part of a healthy diet for weight loss, or for someone who struggles to take in enough calories and is looking to gain weight.
Premier Protein comes in six flavors: Chocolate, vanilla, caramel, cafe latte, banana and strawberry, and is widely available everywhere from pharmacies and grocery stores to Costco and Amazon.
Enhance Your Morning Brew With An Extra Dash Of Protein
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If youre tracking macros, you might be squeezing protein in wherever you can throughout the day. One way you can consume a serving of protein is through your daily cup of morning coffee.
Studies show that eating a high-protein breakfast helps increase muscle mass, calories burned throughout the day, glucose regulation and satiety. Eating a breakfast high in protein has also been shown to improve the bodys response to carbs in the following four-hour time window.
Heres one of our favorite ways to incorporate more protein into breakfast.
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What Can I Use Instead Of Stevia Or Cream For My Keto Coffee
If you are looking for a sweetener to use other than stevia, I recommend using a liquid keto-friendly sweetener or a powdered low carb sweetener from our sweetener guide. These will mix best with your iced coffee.
Once youve chosen your preferred sweetener, use our keto sweetener substitution chart to find the right replacement ratio for stevia.
When it comes to coffee creamers, heavy cream is ideal for keto and mixing with iced coffee. That being said, If you are looking to use something thats flavored or dairy-free, make sure to double-check labels for added sugars.
For a list of keto-friendly heavy cream alternatives, follow this link to our coffee creamer article.
Yields 1 serving of Iced Keto Coffee
Is Protein Coffee Healthy
If youre craving a creamy hot or iced latte without all the sugar, this is the recipe for you. This is definitely a healthier option than a flavored latte which averages about 35 grams of sugar. Instead this proffee packs in 10 grams of protein and little to no added sugar. This proffee recipe is also low in calories with just 70 calories per cup.
Protein is an important nutrient that helps us feel fuller longer. In fact, research shows those who follow a moderate to high protein diet may have greater weight loss.
Coffee also has health benefits. Recent research found those who consistently drank 1-2 cups of coffee per day had lower rates of cognitive impairment compared with those who rarely drank coffee.
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Easy Protein Iced Coffee Recipe
Making a protein iced latte or protein iced coffee is really the simplest recipe on earth. The recipe isnt as important as just the idea on making a protein coffee as well as tips to make sure it tastes right.
I wanted a healthy alternative to a mocha iced latte and this is it! I recently got an espresso machine and when I started making my own mochas I noticed just how much chocolate syrup was needed to make a mocha!
Here I was getting my own espresso machine to avoid additional ingredients and sugars you would find in cans or at coffee shops. However, I then would be adding what seemed like 1/4 a cup of chocolate syrup to make it taste like good iced mocha.
And from here the idea popped into my head. Why dont I use chocolate protein powder as a healthy alternative replacement to chocolate syrup and bang, amazing.
I had no idea protein powder would work so well as a replacement and I dont notice the difference at all. It even gives it a bit more of a smooth frothy texture as well.
Cafe Mocha Protein Shake
This, I got from Jennifer Meyering and it calls for 1 and ½ scoop of protein powder. Specifically, 1 scoop of vanilla whey and half a scoop of chocolate whey.
Needless to say, this recipe is packed full of protein. Depending on the brand of protein you use, maybe even more so than The Protein Chefs ice coffee
This recipe also uses cold brew coffee. If you dont know how to do that, its actually very simple and Jenn has another guide to help you out. Other ingredients youll need include unsweetened almond milk and, of course, ice.
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Is This Coffee Sweet
Depending on the protein you use for your proffee, you may need to adjust the sweetness. I typically use a vanilla protein powder and find that its sweet enough and tastes just like a vanilla latte!
However, if you are using a less sweet or unflavored powder, you may want to stir in a bit of sweetener like stevia, monkfruit, or Purecane with the protein powder.
Easy Protein Coffee Recipe
If you love a good ol cup of joe or maybe a few cups! each day, youre going to love this cold brew protein coffee recipe. Adding chocolate protein powder to coffee is an easy way to increase the sticking power of your caffeine fix, and helps increase your protein intake at breakfast or snack time. Plus, it only takes a few minutes to make this tasty treat.
Disclosure: This post was sponsored by NOW®. As always, all opinions are my own.
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How To Make Iced Coffee At Home
Experience your favourite coffee shop at home with our top recipes and barista tips. Recreate classic drinks like iced lattes, cold brew, frappés and trendy whipped coffee.
For the ultimate selection of recipes, see our coffee collection.