What Energy Drink Has Most Caffeine

Redline Xtreme: 316 Mg Per Bottle

Redline Xtreme is a special version of the popular Redline energy drink. Whats so special and Xtreme about it? Well, for starters, it has a ton of caffeine. This version is marketed toward people who are looking for a big boost of energy before they start their workout because it combines caffeine with a variety of other energy-boosting ingredients.

This drink comes in an 8 oz bottle, which is much smaller than other energy drinks, but each bottle brings the boost with 316 mg of caffeine.

Energy Drinks And Caffeine

Energy drinks typically contain a combination of caffeine, herbal supplements, vitamins and sweeteners, but their high caffeine content is believed primarily responsible for their stimulant effect.35 Their high caffeine content also appears to be making people sick. From 2005 to 2011, the number of emergency room visits due to adverse events from energy drinks increased 10-fold to more than 14,000, with patients typically suffering from caffeine-related symptoms.6,7 There have also been reports that caffeine in energy drinks can trigger seizures8,9 liver and kidney injury,10 heart arrhythmias and psychotic symptoms.11 There is active litigation against Monster Beverage Corporation after the death of five people who consumed their energy drinks.12 Consumption of energy drinks in combination with alcohol is particularly dangerous, as caffeine appears to diminish subjective awareness of alcohol intoxication, which may lead to overconsumption of alcohol.13

Numerous policymakers at the federal, state and local levels, as well as physicians, lawyers, and public health experts, have called for stricter regulation of energy drinks.2,5,1416 Most recently, in March 2013, a group of eighteen physicians and public health officials urged the FDA to limit the caffeine content of energy drinks and require caffeine content on their labels.15 Others have called for limitations on the marketing or sale of energy drinks to minors.14

Coffee Vs Energy Drinks: Which Has More Caffeine

When you need a pick-me-up, do you reach for a large cup of coffee or a can of energy drink? To help you make this important decision, were taking a close look at the ingredients and caffeine content of each drink. Youll be able to answer the coffee vs energy drinks question once and for all!

Does a cup of coffee or an energy drink have more caffeine? Hint: its not the one you think! Although many people assume that energy drinks pack in more caffeine, on average they have about the same amount of caffeine as coffee. The bottom line is that it depends on which energy drink you buy some can have up to 2.5 times as much caffeine as a cup of coffee! Keep reading to learn all about the caffeine and other ingredients in coffee and energy drinks. Is coffee better than energy drinks? Youll soon know the answer.

Also Check: Does Slimming Coffee Really Work

Final Word On Caffeinated Energy Drinks

In conclusion, its best not consume any energy drinks or high-caffeine foods if you are below 18 years of age. Even if you are an adult, you should only consume energy drinks if you do high-intensity workouts or play sports at a competitive level.

Also, stick to one can a day or as per the instructions on the label. If you do normal workouts or jogging just to stay fit, avoid energy drinks. There are better options such as coconut water or plain water.

Avoid consuming too much tea and coffee throughout the day, and stick to a couple of cups per day. Do not stop drinking caffeine all of a sudden. You should reduce the dose gradually, otherwise, youll experience withdrawal symptoms.

Do check the caffeine content of various foods you consume to help you decide if you should have it and how much. In addition to energy drinks, various foods such as tea, coffee, certain ice creams, yogurt, chocolate bars, granola bars, soft drinks, and certain over-the-counter medicines contain caffeine. Be sure to check the brand and the information provided on the pack or jar.

Related:

Caffeine In Energy Drinks

Coffee use has made most individuals aware of caffeine and its functions. Caffeine acts as an energy enhancer in the morning. Caffeine in energy drinks serves a similar purpose.

Caffeine is a natural stimulant, which means it has qualities that can help you improve your physical activity and brain-related activities.

Read Also: Logo Church Of Jesus Christ Of Latter Day Saints

C4 Ultimate On The Go

11.7 ounce serving: 300 mg caffeine

This energy drink is one of many from Cellucor. Its a little unusual too, as it isnt sparking and comes in a plastic bottle. You get an impressive 300 mg of caffeine in an 11.7 ounce serving.

Other ingredients include citrulline malate, beta-alanine, and zembrin. These are all meant to help with athletic performance or mood, with citrulline malate being linked to nitric oxide levels. There is some taurine too, along with B vitamins and plenty of other ingredients.

Reviews are generally positive, although some people dont like the flavor.

Some Energy Drinks Have Ultra

Given caffeines energy-boosting properties, its not surprising that its a staple ingredient in energy drinks. But the variation in caffeine levels between different brands is eye-watering.

Red Bull, the worlds top-selling energy drink brand, has surprisingly low caffeine content. Several years ago, the company decided to limit the caffeine in its products to 80mg per 8.4 fluid ounces. That means it has less caffeine than a standard home-brewed drip coffee.

But plenty of other energy drink brands have taken a different approach. New energy shots are designed to be drunk in small quantities, but have extremely high caffeine levels.

With names like Ammo and Monster Hitman Sniper, they equate caffeine consumption with masculinity. Ammo comes in a tiny 1 ounce can but packs in 171mg of caffeine. Thats more than twice as much as in a whole can of Red Bull .

The amount of caffeine most healthy adults can consume without side effects is generally considered to be between 300 and 400mg a day. Drinking just two tiny cans of Ammo would take you over that lower limit. More importantly, youd be drinking your whole daily allowance in two highly concentrated doses.

Its also important to remember that energy drinks contain lots of other ingredients besides caffeine. Those ingredients can affect how caffeine is absorbed into the body. The herbal supplement guarana, for example, increases the amount of caffeine the body metabolizes.

Recommended Reading: How Does Pour Over Coffee Work

Rockstar: 160 Mg Per Can

Rockstar is another pretty popular energy drink. It launched back in 2001 and is similar to the energy drink Monster in that there are a huge variety of flavors that are now available.

Rockstar comes in a standard 16 oz can, or a large 24 oz can. If you grab the regular 16 oz can, most varieties will have around 160 mg of caffeine, while the large 24 oz cans have 240 mg of caffeine.

Red Bull Is Sold In 167 Countries

Red Bull became notable in the US in 1997. Although the major energy drink market is in the US, the company sells its flagship product in more than 160 countries. Whats more, the company recently experienced sales growth in Turkey, Brazil, Japan, Russia, and India. The plan is to continue expanding in Western Europe and the Far East.

Dont Miss: How Much Is An Iced Coffee At Mcdonalds

Don’t Miss: Where To Buy Hawaiian Coffee

Decaf Coffee Still Contains Caffeine

If youve switched to decaffeinated coffee to reduce your caffeine intake, thats great. Just remember, its not a free pass to drink as much coffee as you like! It still contains caffeine, so you still need to keep an eye on how much youre drinking.

Legally, for a coffee to be called decaffeinated, it must have had at least 97.5% of its original caffeine content removed. There are no rules, though, to say the labeling must show the amount of caffeine that remains.

As weve seen already, that amount will vary down to the species of the coffee bean. So if youre making your own decaf, check the beans and, of course, the serving size to minimize the caffeine content of your drink.

If youre buying your dark decaf beans at a coffee shop, the same issue applies as for any other coffee. The amount of caffeine can vary widely from place to place.

In 2006, scientists from Florida University purchased 10 cups of decaf coffee from different coffee shops and restaurants. The amount of caffeine in the 16-ounce drinks varied from 8.6 to 13.9mg.

The scientists concluded that someone drinking 5 to 10 cups of decaf could be consuming the same amount of caffeine as in 1 or 2 regular coffees .

So while switching to decaf is a good option to cut down on caffeine, its not the same as going caffeine-free.

Artificial Sweeteners In Reign

Artificial sweeteners are substitutes for sugar in sugar-free energy drinks like Reign energy.

Reign Energy uses the artificial sweetener, sucralose. Sucralose is FDA approved and hasnt been found to cause any health complications.

Moreover, sucralose doesnt add any calories, unlike high fructose corn syrup which has been known to cause weight gain, type 2 diabetes, and heart disease.

Don’t Miss: Where To Buy Kimbo Coffee

Reign Total Body Fuel

Reign is a relative newcomer to the world of energy drinks. The brand was launched in 2019 and has already become pretty popular because of its unique flavors, eye-catching packaging, and claims of being a healthier choice than others on the market.

This energy drink is owned by the same company that produces Monster Energy, so it’s no surprise that this drink has gotten so popular – or that it has so much caffeine! A single 16 oz can has 300mg of caffeine, but these drinks boast no sugar, making them a solid choice for many people.

Find Out How Much Caffeine Is In Popular Energy Drinks

Posted on Last updated:

As a lover of coffee, I dont turn to energy drinks very often.

Dont get me wrong: I actually enjoy some occasional caffeinated energy drinks, but since I typically drink my cold brew coffee every single day, thats plenty of caffeine for me.

Can you have coffee & an energy drink on the same day? Of course.

But, depending on your caffeine tolerance, you may find that level of caffeine consumption to be too much for you.

I want to break down some of the more popular energy drinks out there to see how they stack up. And since this blog is all about health and nutrition, well also take a quick look at the calories, sugar, and ingredients.

Don’t Miss: What Are The Health Benefits Of Caffeine

Vodka And Red Bull Side Effects

Well, know that apart from hypertension, palpitations, anxiety, insomnia, and heart complications, the so-called Red Bull boasts an astronomical sugar content: 27.5 grams of sugar for a 250 ml can. And be careful because its smaller than a coke. One-third of your needs if you are male, half if you are female. To visually quantify 27.5 grams, thats 5 teaspoons of sugar. Try it, put 5 teaspoons of sugar in 250 ml of water, a glass of those of Nutella to say. The cute ones with flowers.

Lets move on to caffeine. A 250ml can of Red Bull contains 80mg of caffeine, and we do not consider the stimulating effects of taurine. If we think the daily dose of caffeine is 5.7 mg for every kg of weight, and if we assume that you weigh 70 kg, your maximum dose of caffeine is 410-420 mg. Therefore, a Red Bull represents one-fifth of the maximum allowable dose to avoid obvious health problems. Precisely the same amount as a cup of espresso. Without the aggravating factors of taurine. So, in summary, take a cup of espresso and try putting in 5 generous teaspoons of sugar.

Well, we have said what we wanted to say, and we do not want to be moralists. Our site offers reviews of cocktails, wines, spirits, and other alcoholic beverages, but we first profess and invite you to a responsible and moderate consumption of any alcoholic or energetic substance.

The taste of Red Bull is quite different: here, there is no possible redemption.

Should You Drink Coffee Or Energy Drink Instead

Coffee is the healthier choice and has more health benefits than energy drinks. The only edge that energy drinks have over coffee is that it is more convenient to drink quickly on the go, which is ideal for anyone who does not have the time to prepare their coffee but needs a quick boost of energy. With that being said, if you need a beverage before sleeping, coffee or energy drinks are a poor choice, instead have milk or tea, such as green tea, instead.

Recommended Reading: Caffeine Eye Cream No Bs Caffeine Eye Cream

Caffeine In Coffee Vs Energy Drinks

How much caffeine is in an energy drink and how does it compare to your old favorite, coffee? There are dozens of energy drink brands on the market, and they all offer different ingredients and caffeine levels. At the low end, a shot of 5-Hour Decaf has just 6 milligrams of caffeine. At the upper end, the strongest energy drink, a shot of 5-Hour Extra Strength, has 242!

In the middle, a Red Bull energy drink has 111 milligrams, and a Monster has 120. Compare that to your average cup of black coffee, which has 95 milligrams of caffeine, and you might think these drinks were roughly equivalent. But if you measure by the ounce, coffee has slightly more caffeine about 12 milligrams than the average energy drink, which has 10.

Does Coffee Have More Caffeine than Energy Drinks?On average, coffee has a little more caffeine, but if you choose a really strong energy drink, youll consume over twice as much caffeine.

SEE ALSO: Quick & Easy Caffeine Calculator

Spike Hardcore Energy Drink

• Caffeine content: 350mg

The hardcore boost for all your daily energy needs.

Packed with what seems to be an ungodly amount of caffeine at 350 milligrams, its pretty certain that this drink will spike your energy levels. Even the most avid stimulant fan will likely be shocked by its caffeine content.

Personally, Ive yet to try it, but according to Google, its currently the only energy drink with that amount of caffeine in it.

You May Like: Is Decaffeinated Coffee Caffeine Free

What Is The Strongest Energy Drink

The 5-Hour Energy brand is the strongest energy drink in the world in terms of the amount of caffeine that it contains per ounce. The regular version of the energy drink contains 200 milligrams of caffeine in a little under 2 ounces , while the extra-strength version increases the amount of caffeine to 230 milligrams. At 99113 milligrams of caffeine per ounce, the 5-Hour Energy drink is easily the strongest brand globally.

How Much Caffeine Is In Popular Energy Drinks

Posted on Last updated:

As a lover of coffee, I dont turn to energy drinks very often.

Dont get me wrong: I actually enjoy some occasional caffeinated energy drinks, but since I typically drink my cold brew coffee every single day, thats plenty of caffeine for me.

Can you have coffee & an energy drink on the same day? Of course.

But, depending on your caffeine tolerance, you may find that level of caffeine consumption to be too much for you.

I want to break down some of the more popular energy drinks out there to see how they stack up. And since this blog is all about health and nutrition, well also take a quick look at the calories, sugar, and ingredients.

Recommended Reading: Does Caffeine Give You Anxiety

This Energy Drink Contains The Highest Amount Of Caffeine Per Serving

Energy drinks are marketed to promote mental clarity, stimulate alertness, increase physical performance, and boost energy levels. According to the U.S. National Center For Complementary and Integrative Health, energy drinks are the most popular supplement consumed by teens and young adults, aside from multi-vitamins. In 2020, the revenue in the U.S. from energy drink sales remained at 134 billion dollars. Statistica Consumer Market Outlook estimates an increase of this number to 225 billion dollars by 2026.

Energy drinks continue to gain popularity, despite their bad reputation. Lawsuits related to energy drinks have flourished over the years, with claims that the drinks caused heart problems and even death .

When selecting an energy drink, Global Health & Pharma recommends avoiding artificial color, chemicals, added sugars, taurine, ginseng, guarana, L-carnitine, vitamin B6, and B3. The site also stresses the importance of consuming energy drinks with no more than 300 milligrams of caffeine. This is especially important since caffeine can be addicting, causing you to crave even more.

How Much Caffeine Is In A Red Bull 16 Oz

4.1/516 oz

Likewise, how much caffeine is in a Red Bull 12 oz?

Red BullRed Bull is fairly high on this list in terms of caffeine. What many people dont realize is that it has about the same caffeine levels as a grande Starbucks mocha Frappuccino.

Furthermore, how much does a 16 oz Red Bull cost? Red Bull Prices

Dont Miss: Folgers Instant Coffee Caffeine

Don’t Miss: How To Get Rid Of Cellulite With Coffee

Zevia Zero Calorie Energy Drink 4

• Premium Product: Zevia Energy is always: zero calorie, sugar free, clear in color, gluten free, Non GMO Project Verified, kosher and vegan power up with any flavor or try our variety pack with zero calories, Clean Ingredients, & 120 mg of caffeine
• Clean Caffeine: Looking for an extra boost of caffeine Power Up With Zevia Energy in Mango Ginger, Grapefruit, Raspberry Lime and Kla the zing, zest, flavor and caffeine in this knockout combo will be sure to get you through your most sluggish days
• Smarter Choices: Whether youre craving a morning pick-me-up, a jazzy energy boost to take your workout to the next level, or a coffee alternative, weve got you covered enjoy the convenience of the Zevia Energy variety pack delivered right to your door
• Zevia uses simple, plant-based ingredients in our beverages, made with care, ships in Amazon Certified Frustration-Free Packaging
• Power Up: Whether its before a workout or at the start of a work day, we all need a little extra boost, get the clean energy you deserve with natural caffeine, minus the sugar in other energy drinks, with Zevia Energy’s variety pack